--- title: "Traditional Yoga for Children in South Delhi" description: "Join our traditional Sivananda yoga classes for children aged 7-12 in South Delhi. We focus on Surya Namaskar, meditation, and discipline in a screen-free environment." canonical: https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga/yoga-for-children-ages-7-12 last_updated: 2025-09-22 --- # Yoga for Children in South Delhi Tribe Verified · Traditional Sivananda Yoga in South Delhi By [Sivananda Yoga Vedanta Nataraja Centre](https://mytribe.in/sivanandasouthdelhi) · At studio in Kailash Colony, New Delhi · ₹250 per session (estimate) Part of [Family & Prenatal Yoga](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga). [View full gallery](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga/gallery) Introduce your child to the benefits of a balanced mind and healthy body. Our traditional yoga classes for children aged 7-12 combine physical movement with spiritual growth in a calm, non-digital environment. ## Photos and videos - ![An instructor offers gentle guidance during Cobra Pose, ensuring young practitioners learn with proper form. Our hands-on approach helps children build a strong and safe foundation in their asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fe16470-090a-40bb-abea-932b99a5db36) - ![Students practice Trikonasana, the Triangle Pose, with assistance from a teacher. We emphasize correct posture and body awareness in a group setting that is both focused and encouraging for kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6adc81b-abcb-434a-9fe4-f9b3f0eddbf9) - ![This image shows the incredible progress a child can make through consistent yoga. The student holds a challenging backbend, demonstrating the flexibility, strength, and concentration that our programs help to develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef1c84a-b5a5-4930-8084-aeb26d69c647) - [Video: This video offers a glimpse into our 9-day Kids Summer Camp. It showcases a variety of activities from asana practice to creative storytelling, all part of a spiritual journey designed to be engaging and fun for children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e32e0a68-7001-4a76-bca0-e043a370b4a5) ## About Yoga for Children (Ages 7-12) Our Sunday morning sessions are entirely screen-free, focusing on the discipline of Surya Namaskar and memory games rather than typical fast-paced activities. We balance this physical practice with Shloka recitation and storytelling, creating a calm atmosphere where your child can build focus and genuine self-confidence. At our centre, we believe that yoga is a way of life, and our children's programs are designed to plant these seeds early. Following the teachings of Swami Sivananda and Swami Vishnudevananda, we move away from the idea of yoga as just another extracurricular activity. Instead, we offer a space where children learn to cultivate inner peace and physical resilience through authentic Hatha Yoga. ### Our Approach to Children’s Yoga Our curriculum for the 7-12 age group is grounded in three pillars: discipline, education, and spirituality. We do not use digital screens or high-energy competition. Instead, we emphasize: * **Physical Foundations:** Through animal postures and Surya Namaskar (Sun Salutations), children improve their coordination, flexibility, and overall physical strength. * **Mental Clarity:** We introduce basic meditation and breathing exercises that help children manage stress and improve their concentration levels, which we find translates directly into their daily schoolwork and behavior. * **Cultural Connection:** Our value education sessions include the recitation of Shlokas and the telling of stories from our spiritual tradition, helping children understand the deeper ethics of yoga beyond the mat. ### Summer Camp & Intensive Learning Beyond our weekly Sunday discipline classes, we host a 9-day intensive summer camp. This is a condensed, immersive experience where children practice daily, engage in creative workshops, and participate in a final graduation ceremony. It is a time for them to build friendships within our community, or 'satsang,' away from the distractions of the modern world. Whether you are looking for long-term consistency or a seasonal jumpstart for your child's well-being, our Kailash Colony centre provides a safe and traditional space for growth. ## About Sivananda Yoga Vedanta Nataraja Centre We are the Sivananda Yoga Vedanta Nataraja Centre in South Delhi. Our approach to children's yoga is deeply rooted in our tradition, focusing on discipline and spiritual growth rather than just physical exercise. We invite your family to join our community for a balanced, screen-free way to help children thrive. [See all of Sivananda Yoga Vedanta Nataraja Centre's services](https://mytribe.in/sivanandasouthdelhi) ## More from Family & Prenatal Yoga by Sivananda Yoga Vedanta Nataraja Centre - [Featured](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga/featured) - [Prenatal Yoga for Expecting Mothers](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga/prenatal-yoga-for-expecting-mothers) - [Our Community & Summer Camp](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga/our-community-summer-camp) - [Our Spiritual Home](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga/our-spiritual-home) ## More services by Sivananda Yoga Vedanta Nataraja Centre - [Yoga Teacher Training Course (TTC)](https://mytribe.in/sivanandasouthdelhi/yoga-teacher-training-course-ttc) - [Specialized Yoga Workshops](https://mytribe.in/sivanandasouthdelhi/specialized-yoga-workshops) - [Spiritual and Community Programs](https://mytribe.in/sivanandasouthdelhi/spiritual-and-community-programs) - [Group Yoga Classes & Courses](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses) ## Similar work from other experts - [Kids Yoga: Building Focus Through Playful Practice](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/yoga-for-kids-playful-practice) by Ashtanga Yoga Shala · Specialty Yoga Classes · Online and at studios in Vikaspuri & Dwarka - [Playful and Mindful Yoga for Kids in Santacruz West](https://mytribe.in/yogawithanindita/yoga-classes/kids-yoga-playful-mindful) by Yoga with Anindita · Yoga Classes · Online, at your location in Mumbai, or at studio in Santacruz West - [Yoga for Kids: Developing Focus and Mindfulness](https://mytribe.in/thedivinesoulyoga/yoga-classes/yoga-for-kids-playful-mindful) by Divine Soul Yoga · Yoga Classes · Online classes & in-person at studios in New Delhi, Chandigarh, and Hoshiarpur - [Yoga Classes for Kids & Teens in Mumbai](https://mytribe.in/aarambhyoga/group-yoga-classes/yoga-for-children-teens) by Aarambh Yoga Institute · Group Yoga Classes · Available online, across Mumbai, and at Institute in Kandivali West - [Mindful Yoga & Movement Sessions for Kids](https://mytribe.in/curiousmindsdiy/kids-holiday-summer-camps/mindfulness-movement) by Curious Minds DIY · Kids' Holiday & Summer Camps · At studio in Chittaranjan Park, New Delhi - [Traditional Yoga Classes for Kids](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-for-kids) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi ## Book To book Sivananda Yoga Vedanta Nataraja Centre, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20am%20interested%20in%20the%20Yoga%20for%20Children%20classes%20at%20your%20South%20Delhi%20centre.%20Could%20you%20please%20share%20the%20schedule%3F)