--- title: "Prenatal Yoga Classes in South Delhi | Safe & Traditional" description: "Join our gentle prenatal yoga classes for expecting mothers in South Delhi. Our traditional Hatha yoga helps prepare your body and mind for childbirth safely." canonical: https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga/prenatal-yoga-for-expecting-mothers last_updated: 2025-09-22 --- # Prenatal Yoga Classes for Expecting Mothers Tribe Verified · Traditional Sivananda Yoga in Kailash Colony By [Sivananda Yoga Vedanta Nataraja Centre](https://mytribe.in/sivanandasouthdelhi) · At studio in Kailash Colony, New Delhi · ₹250 per session (estimate) Part of [Family & Prenatal Yoga](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga). [View full gallery](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga/gallery) Pregnancy is a time for calm and connection. Our prenatal classes in South Delhi focus on gentle Hatha yoga, breathwork, and relaxation techniques to support your body's changes and prepare your mind for birth. ## Photos and videos - ![This image represents the focus of our prenatal yoga classes. We create a serene and supportive environment for expecting mothers to connect with their bodies and prepare for childbirth through gentle movement and breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f96a8c3d-67fc-4fdf-9e1a-6ac49c6c489a) ## About Prenatal Yoga for Expecting Mothers These 90-minute sessions are specifically designed for the second and third trimesters. You will be guided through Hatha yoga, deep relaxation through Yoga Nidra, and calming breathing techniques that help during labor. Please note that entry is permitted only after your first trimester, and we require a certificate from your doctor before your first class to ensure your safety and comfort. We teach in the lineage of Swami Sivananda and Swami Vishnudevananda. We believe pregnancy is a natural state that benefits greatly from mindful movement, not intense exercise. The environment is a climate-controlled hall with wooden flooring, providing a clean and quiet space away from the noise of the city. We provide bolsters, cushions, and blocks to support poses that might be challenging as your belly grows. You will not find loud music or fast-paced movements here. Instead, every class includes opening and closing prayers, which help settle the mind and prepare you for the practice. Our goal is not just physical preparation but creating a community of women who can share this journey. This is why we keep class sizes small, usually between 5 and 15 participants, allowing our teachers to offer the individual attention every mother needs. Remember to bring your own yoga mat. If you are new to our centre, we recommend arriving a few minutes early to settle in. ## About Sivananda Yoga Vedanta Nataraja Centre We are the Sivananda Yoga Vedanta Nataraja Centre in South Delhi. Our teachers guide you through traditional Hatha yoga practices that emphasize peace, steady breathing, and physical well-being. We have created a space where you can slow down and focus entirely on your health and your baby. [See all of Sivananda Yoga Vedanta Nataraja Centre's services](https://mytribe.in/sivanandasouthdelhi) ## More from Family & Prenatal Yoga by Sivananda Yoga Vedanta Nataraja Centre - [Featured](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga/featured) - [Yoga for Children (Ages 7-12)](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga/yoga-for-children-ages-7-12) - [Our Community & Summer Camp](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga/our-community-summer-camp) - [Our Spiritual Home](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga/our-spiritual-home) ## More services by Sivananda Yoga Vedanta Nataraja Centre - [Yoga Teacher Training Course (TTC)](https://mytribe.in/sivanandasouthdelhi/yoga-teacher-training-course-ttc) - [Specialized Yoga Workshops](https://mytribe.in/sivanandasouthdelhi/specialized-yoga-workshops) - [Spiritual and Community Programs](https://mytribe.in/sivanandasouthdelhi/spiritual-and-community-programs) - [Group Yoga Classes & Courses](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses) ## Similar work from other experts - [Prenatal and Postnatal Yoga for Mothers](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/prenatal-postnatal-journey) by Yoga Bimba · Women's Wellness Yoga · Online sessions and at studio in Nagarbhavi - [Gentle Prenatal Yoga Classes in Powai for a Balanced Pregnancy](https://mytribe.in/svadhyaya_bydevyani/prenatal-postnatal-yoga/mindful-movement-for-two) by Svādhyāya by Devyani · Prenatal & Postnatal Yoga · Online sessions and at studio in Powai - [Prenatal Yoga and Conscious Pregnancy Practices](https://mytribe.in/sthiram_yoga/specialized-yoga-programs/yoga-for-expecting-mothers) by Sthiram - Isha Hatha Yoga · Specialized Yoga Programs · Online, at studio in Gurugram, or travels across NCR & Haryana - [Prenatal Yoga and Garbha Vidya for a Healthy Pregnancy](https://mytribe.in/pradipikayoga_in/yoga-therapy/prenatal-yoga-garbha-vidya) by Pradipika Institute of Yoga · Yoga Therapy · Visit Studio in Rajajinagar or Consult Online - [Prenatal Yoga Classes in Bangalore for a Healthy Pregnancy](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/prenatal-yoga-for-mom-baby) by Chaitanya Wellness · Holistic Women's Health & Fertility · Online consultations & Studio sessions at Hosa Road & Kaggadasapura - [Prenatal Yoga Classes in Delhi & Ghaziabad](https://mytribe.in/anubhutiyog/prenatal-yoga/our-prenatal-yoga-classes-in-action) by Anubhuti Yog · Prenatal Yoga · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram ## Book To book Sivananda Yoga Vedanta Nataraja Centre, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Om%20Namah%20Shivaya.%20I'm%20interested%20in%20joining%20the%20Prenatal%20Yoga%20classes.%20Could%20you%20please%20share%20the%20current%20schedule%20and%20fee%20details%3F)