--- title: "Family & Prenatal Yoga for Expecting Mothers & Kids in Delhi - mytribe" description: "Find gentle Family & Prenatal Yoga classes in South Delhi. Our pregnancy yoga prepares you for a peaceful birth, while fun kids yoga helps children develop concentration and flexibility. Start your family's wellness journey today." canonical: https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga last_updated: 2025-09-22 --- # Family & Prenatal Yoga in Delhi Ncr By [Sivananda Yoga Vedanta Nataraja Centre](https://mytribe.in/sivanandasouthdelhi) · We offer traditional family and prenatal yoga with gentle classes for expecting mothers, playful sessions for kids, postnatal support, and community events like summer camps and satsangs. ## Locations At studio in Kailash Colony, New Delhi ### Visit at - Sivananda Yoga Studio, Kailash Colony, New Delhi (close to Lajpat Nagar, Nehru Place, East of Kailash, Kalkaji, Lotus Temple, South Extension) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Sunday Kids Yoga & Value Education (Age 7-12) 90-minute Sunday discipline class combining Surya Namaskar, memory games, and Shloka recitation without digital screens. Typically ₹250-300 per session (estimate) #### Weekly Curriculum * **Timing:** 90-minute session held every Sunday morning. * **Physical Training:** Instruction in Surya Namaskar (Sun Salutations) and animal postures to improve height and coordination. * **Mental Development:** Techniques focused on concentration improvement, memory games, and breathing exercises. #### Cultural Immersion * **Value Education:** Includes spiritual storytelling (e.g., stories of Saints) and Mantra chanting. * **Environment:** Non-digital group setting promoting social interaction and discipline. #### Logistics * **Supervision:** Led by instructors trained in the traditional Sivananda lineage. * **Attire:** Comfortable loose clothing recommended; no specialized sportswear required. ### Prenatal Hatha Yoga Series (90 Mins) 90-minute medically supervised sessions including chanting and labor-prep props, strictly for women in 2nd/3rd trimester. Typically ₹400-500 per session (estimate) #### Core Session Elements * **Extended Duration:** 90-minute session (30 minutes longer than standard studio classes). * **Traditional Practice:** Hatha Yoga including breathing techniques (Pranayama) and deep relaxation (Yoga Nidra). * **Spiritual Integration:** Includes mandatory opening/closing prayers (Sanskrit Chanting) and brief spiritual discourse. #### Medical Safety & Props * **Strict Protocol:** Entry permitted only after the first trimester with a mandatory doctor's certificate. * **Support Equipment:** Full access to studio bolsters, cushions, and blocks for pose modifications. * **Group Dynamics:** Small to medium class size (5-15 participants) ensuring individual attention. #### Facility Details * **Venue:** Air-conditioned hall with wooden flooring. * **Hygiene:** Users are required to bring their own yoga mats. ### 9-Day Intensive Kids Yoga Camp 9-day consecutive certificate course with daily yoga, creative workshops, and a final graduation ceremony. Typically ₹3,000-3,500 per camp (estimate) #### Program Structure * **Duration:** 9 consecutive days of intensive sessions (approx. 2-3 hours daily). * **Activities:** Daily yoga practice, introduction to meditation, and arts & crafts workshops. * **Supervision:** High instructor-to-student ratio ensuring safety and engagement. #### Graduation & Deliverables * **Ceremony:** Concluding event with certificate presentation where parents are invited. * **Celebration:** Includes a community potluck party. * **Takeaways:** Completion certificate and craft items created during the camp. #### Facility * **Venue:** Indoor, air-conditioned practice halls. * **Etiquette:** Follows traditional Ashram discipline (shoes removed, respect for teachers). ## About Family & Prenatal Yoga Balance, peace, and a sense of community are at the heart of what I offer. Yoga here isn’t about quick fixes or chasing trends - it’s slow, mindful, and rooted in what Swami Sivananda and Swami Vishnudevananda taught us. My goal is to help your family find health and calm together, in a real and supportive space. ### For Expecting Mothers - Classes focus on gentle pregnancy yoga, with asanas and pranayama that adapt to your changing needs. - Everything is paced with care - no pushing, just support for your body and mind as you prepare for birth. - Postnatal yoga support is also part of the journey, helping you regain energy after your baby arrives. - Just a heads up, you’ll need your doctor’s go-ahead before joining, and classes start after your first trimester. ### For Kids (Ages 7-12) - Yoga sessions aren’t stiff or boring - we make sure it feels like play. - Kids learn postures, mindful breathing for children, and meditation, mixed with stories and chanting. - Benefits? Better focus, confidence, and a chance to make friends in a safe, spiritual space. ### Summer Camp & Community - We run a 9-day summer camp with yoga, stories, and a potluck to bring the whole family together. - This isn’t just a studio - it’s a satsang, a place where families connect and grow. Aum Namah Shivaya. ## Highlights Browse through Sivananda Yoga Vedanta Nataraja Centre's best work. ### [Featured](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga/featured) - ![We provide a nurturing space for expecting mothers. This image captures the reverence and care we bring to our prenatal yoga sessions, helping you connect with your body and baby throughout your pregnancy journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f96a8c3d-67fc-4fdf-9e1a-6ac49c6c489a) - ![Here, one of our instructors provides gentle, hands-on assistance to young students in Bhujangasana, or Cobra Pose. We focus on correct alignment and individual attention to ensure a safe and effective practice for children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fe16470-090a-40bb-abea-932b99a5db36) - ![With dedicated practice, children can develop remarkable flexibility and focus. This student demonstrates an advanced variation of Dhanurasana, the Bow Pose, showcasing the strength and discipline cultivated in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef1c84a-b5a5-4930-8084-aeb26d69c647) - ![Our community classes are an invitation for everyone to experience the joy of yoga. This image shows a partner variation of Navasana, or Boat Pose, reflecting the connection and support that are central to our satsang.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80b67088-0cb7-4c14-b21b-76c7090a68f8) - [Video: This video highlights the joyful conclusion of our kids' summer camp. It shows moments from the graduation ceremony, including asana practice, certificate presentation, and a community potluck that brings families together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ef3176-da50-453e-b2d6-9e4e4719e754) - ![Meet our dedicated team of staff and teachers. We are a community of practitioners committed to sharing the authentic teachings of Sivananda yoga and look forward to welcoming you to our center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7faa6b92-61a8-4f86-93f6-ed415b5ce1b8) ### [Yoga for Children (Ages 7-12)](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga/yoga-for-children-ages-7-12) - ![An instructor offers gentle guidance during Cobra Pose, ensuring young practitioners learn with proper form. Our hands-on approach helps children build a strong and safe foundation in their asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fe16470-090a-40bb-abea-932b99a5db36) - ![Students practice Trikonasana, the Triangle Pose, with assistance from a teacher. We emphasize correct posture and body awareness in a group setting that is both focused and encouraging for kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6adc81b-abcb-434a-9fe4-f9b3f0eddbf9) - ![This image shows the incredible progress a child can make through consistent yoga. The student holds a challenging backbend, demonstrating the flexibility, strength, and concentration that our programs help to develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef1c84a-b5a5-4930-8084-aeb26d69c647) - [Video: This video offers a glimpse into our 9-day Kids Summer Camp. It showcases a variety of activities from asana practice to creative storytelling, all part of a spiritual journey designed to be engaging and fun for children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e32e0a68-7001-4a76-bca0-e043a370b4a5) ### [Prenatal Yoga for Expecting Mothers](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga/prenatal-yoga-for-expecting-mothers) - ![This image represents the focus of our prenatal yoga classes. We create a serene and supportive environment for expecting mothers to connect with their bodies and prepare for childbirth through gentle movement and breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f96a8c3d-67fc-4fdf-9e1a-6ac49c6c489a) ### [Our Community & Summer Camp](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga/our-community-summer-camp) - [Video: The graduation from our kids' camp is a celebration for the entire community. This video shows children receiving their certificates and families sharing a meal, embodying the spirit of satsang and togetherness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ef3176-da50-453e-b2d6-9e4e4719e754) - ![We offer weekly community classes open to all levels, providing a space for shared practice and connection. This partner pose illustrates the support and friendship we encourage within our yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80b67088-0cb7-4c14-b21b-76c7090a68f8) - ![This is our team of teachers and staff at the Sivananda South Delhi center. We are honored to guide our community and welcome you to join our classes, workshops, and events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7faa6b92-61a8-4f86-93f6-ed415b5ce1b8) ### [Our Spiritual Home](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga/our-spiritual-home) - [Video: This video provides a brief tour of our center, showing the portraits of our gurus and the spiritual artifacts that create a peaceful atmosphere for practice. We welcome you to experience this tranquil environment firsthand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19d5c828-42c6-425b-8b75-f0affef9e5e7) ## Meet your expert [Sivananda Yoga Vedanta Nataraja Centre](https://mytribe.in/sivanandasouthdelhi) ### My story Om Namah Shivaya. We’re the Sivananda Yoga Vedanta Nataraja Centre, Delhi. Our teachers, Swami Sivananda and Swami Vishnudevananda, taught us—health is wealth, peace of mind is happiness, and yoga is the way. For us, yoga isn’t just exercise, it’s living. Our centre’s a place to breathe, chant, meditate, and celebrate festivals together. Some call us their lifeline. New or old to yoga, you’ll find your spot here. ### My work - **Daily Yoga Classes & Courses**: We offer traditional Sivananda yoga classes, from beginner to advanced, plus special sessions for kids and prenatal care. - **Guided Pranayama & Meditation**: Learn breathing techniques and meditation through guided pranayama sessions and morning-evening practice. - **Spiritual Satsang Gatherings**: Join our regular satsangs for chanting, meditation, and celebrating spiritual festivals with the community. - **Shat Kriya Workshops**: We hold workshops on cleansing exercises (shat kriyas) and yoga techniques for deeper practice. - **Kids Yoga & Storytelling**: Special classes for children include yoga postures and spiritual storytelling to nurture body and mind. ## More services from Sivananda Yoga Vedanta Nataraja Centre - [Yoga Teacher Training Course (TTC)](https://mytribe.in/sivanandasouthdelhi/yoga-teacher-training-course-ttc) · ₹55K-1.2L per participant per 28-day residential course (estimate) - [Specialized Yoga Workshops](https://mytribe.in/sivanandasouthdelhi/specialized-yoga-workshops) · ₹500-1,000 per workshop (estimate) - [Spiritual and Community Programs](https://mytribe.in/sivanandasouthdelhi/spiritual-and-community-programs) · ₹100-1,500 per session (estimate) - [Group Yoga Classes & Courses](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses) · ₹300-700 per class (estimate) ## Experts similar to Sivananda Yoga Vedanta Nataraja Centre on mytribe - [Yoga Classes by Sivananda Yoga](https://mytribe.in/sivanandadwarkacentre/yoga-classes) · ₹2,500-4,500 per course (estimate) · Sivananda Yoga Vedanta Dwarka Centre - [Maternity & Kids Yoga by Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga) · ₹250-1,200 per session (estimate) · Nikki Yoga Studio Delhi - Best Yoga Center - [Yoga Classes & Workshops by Sivananda Yoga Centre](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops) · ₹200-500 per session (estimate) · Sivananda Yoga Centre, Gurgaon - [Yoga for Kids by Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi/yoga-for-kids) · ₹250-600 per session (estimate) · Aatmspand yoga center - [Yoga for Kids & Families by Meher Munjal](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families) · ₹350-800 per child per group class (estimate) · Yoga Connect | Yoga Classes In Panchsheel Park | Best Sound Healing Therapy in South Delhi - [Yoga for Kids by Isha Hatha Yoga](https://mytribe.in/classicalhathayogadelhi/yoga-for-kids) · ₹1,000-2,000 per child per 2-day batch (estimate) · National Capital Region - [Kids Yoga by Vineet Upadhyay](https://mytribe.in/_blissyog/kids-yoga) · ₹200-600 per child per session (estimate) · Absolute Fit - [Kids Yoga & Summer Camps by Yogratna](https://mytribe.in/theyogratna/kids-yoga-summer-camps) · ₹1,200-7,000 per child per month (yoga classes) / per child per camp (summer camp) (estimate) · Yogratna - [Yoga for Kids & Seniors by Sunil Yogi](https://mytribe.in/soul.to.shiva/yoga-for-kids-seniors) · ₹1,500-5,000 per person per month (estimate) · Soul To Shiva Yoga Foundation - New Ashok Nagar - [Yoga & Activities for Kids by Karuna Ahuja](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids) · ₹250-600 per session (1 hour, group class) (estimate) · Aura Yog Centre | Best Yoga Classes | Yoga Meditation | Yoga Studio & Advanced Yoga Classes in Shalimar Bagh - [Kids' Yoga & Activity Programs by Satvik Power Yoga](https://mytribe.in/satvik_power_yoga_/kids-yoga-activity-programs) · ₹1,200-4,000 per child per month (group class) (estimate) · SATVIK POWER YOGA & DANCE DYNAMICS - [Kids Yoga by Yujir Yoga](https://mytribe.in/yujir_yoga/kids-yoga) · ₹900-1,600 per session (estimate) · New Delhi ## Book To book Sivananda Yoga Vedanta Nataraja Centre, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Family%20%26%20Prenatal%20Yoga%20by%20Sivananda%20Yoga%20Vedanta%20Nataraja%20Centre.)