---
title: "Sivananda Yoga Vedanta Nataraja Centre – Traditional Yoga & Meditation Classes - mytribe"
description: "Experience authentic yoga at Sivananda Yoga Vedanta Nataraja Centre. Join traditional yoga, meditation classes, and spiritual satsang for holistic health and peace of mind. Find your lifeline—book a class today!"
canonical: https://mytribe.in/sivanandasouthdelhi
last_updated: 2024-12-18
---

# Sivananda Yoga Vedanta Nataraja Centre

We share authentic, traditional yoga as a holistic practice for the mind, body, and spirit. Join our community for daily classes, guided meditation, and spiritual satsang.

## Services

### [Family & Prenatal Yoga](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga)

At studio in Kailash Colony, New Delhi

Typically ₹400-800 per 90-minute class (estimate)

- ![We provide a nurturing space for expecting mothers. This image captures the reverence and care we bring to our prenatal yoga sessions, helping you connect with your body and baby throughout your pregnancy journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f96a8c3d-67fc-4fdf-9e1a-6ac49c6c489a)
- ![Here, one of our instructors provides gentle, hands-on assistance to young students in Bhujangasana, or Cobra Pose. We focus on correct alignment and individual attention to ensure a safe and effective practice for children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fe16470-090a-40bb-abea-932b99a5db36)
- ![With dedicated practice, children can develop remarkable flexibility and focus. This student demonstrates an advanced variation of Dhanurasana, the Bow Pose, showcasing the strength and discipline cultivated in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef1c84a-b5a5-4930-8084-aeb26d69c647)
- ![Our community classes are an invitation for everyone to experience the joy of yoga. This image shows a partner variation of Navasana, or Boat Pose, reflecting the connection and support that are central to our satsang.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80b67088-0cb7-4c14-b21b-76c7090a68f8)
- [Video: This video highlights the joyful conclusion of our kids' summer camp. It shows moments from the graduation ceremony, including asana practice, certificate presentation, and a community potluck that brings families together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ef3176-da50-453e-b2d6-9e4e4719e754)
- ![Meet our dedicated team of staff and teachers. We are a community of practitioners committed to sharing the authentic teachings of Sivananda yoga and look forward to welcoming you to our center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7faa6b92-61a8-4f86-93f6-ed415b5ce1b8)

### [Group Yoga Classes & Courses](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses)

Online and at studio in Kailash Colony, New Delhi

Typically ₹300-700 per class (estimate)

- [Video: (Hero Item) Hear from our long-time student, Anjali Singh, who calls her practice a 'lifeline'. Her journey reflects our belief that traditional yoga is not a quick workout, but a profound path to mental, physical, and spiritual well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80dc630b-bc3c-4111-84ef-07a062f807b2)
- ![In our classes, you are never just a face in the crowd. We provide hands-on adjustments and personal guidance to ensure you are practicing safely and effectively, as seen here in this Bhujangasana (Cobra Pose) correction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fe16470-090a-40bb-abea-932b99a5db36)
- [Video: Listen to Udaya and Krishen share their experience with our Yoga Foundations course. They highlight the step-by-step instruction and personal attention that helps students build a correct and enjoyable practice from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea361b4c-b313-429f-a146-26e6c35a7989)
- [Video: Much of our daily stress comes from improper breathing. This short video demonstrates a simple yet powerful technique, abdominal breathing, which you can practice anywhere to calm your nervous system and improve focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/321b24b0-7b87-4146-94fa-406e7d00dd55)
- ![A structured and steady practice brings clarity, energy, and discipline. Here, an instructor assists a student in Trikonasana (Triangle Pose), ensuring proper alignment to maximize the posture's benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3366bafd-f148-40b9-bcb9-03ad5000ee2e)
- ![Yoga is more than asanas; it is a path to inner stillness. Our community gathers for Satsang and meditation, creating a powerful collective energy that deepens individual practice and fosters a sense of connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e4cb67-54c7-44f2-8de9-b25389eb3590)
- [Video: The final relaxation, Savasana, is one of the most important parts of our sequence. This is where the body and mind absorb the benefits of the practice, releasing deep-seated tension and integrating the energy generated during the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eb1ef80-d6fa-43c9-9d12-b89e5dfb950a)
- ![Our Yoga Foundations course is the perfect starting point for your journey. This structured program is designed exclusively for beginners, teaching the 12 basic asanas, proper breathing, and relaxation in a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dbacc17-b5c7-48e3-9538-42fba50b812c)
- ![For those with a consistent practice, we offer advanced asana classes to deepen strength, flexibility, and focus. This practitioner demonstrates Pincha Mayurasana (Feathered Peacock Pose), a testament to dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79966d74-098c-4f78-aa0c-e04b3a0096bb)
- ![We offer a path for everyone, whether you are starting fresh or returning to the mat. Join our daily drop-in classes, weekend beginner courses, or our free trial class every Sunday to find your space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93625a23-0b4d-42b7-9e11-ceaafbcff0f0)

### [Specialized Yoga Workshops](https://mytribe.in/sivanandasouthdelhi/specialized-yoga-workshops)

At studio in Kailash Colony, New Delhi

Typically ₹500-1,000 per workshop (estimate)

- ![A moment of deep focus and flexibility in the Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). We believe that asana practice is not just about physical shape, but about finding grace and stability, connecting the body and mind in a beautiful, historic setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0528023-f1da-443c-9985-aa5fb41c52c6)
- [Video: Feeling stressed at your desk? This simple abdominal breathing exercise can be done anywhere to instantly calm your nervous system. We teach practical pranayama techniques that you can integrate into your daily life for improved focus and reduced tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/321b24b0-7b87-4146-94fa-406e7d00dd55)
- ![In our workshops, you receive personalized guidance to safely explore challenging postures. Here, an instructor provides support in Sirsasana (Headstand), ensuring proper alignment and building confidence for a safe and rewarding practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b92d2ad8-0e87-42b0-8bf0-e00a0da904e6)
- ![Taking the practice outdoors connects us with nature. This practitioner demonstrates strength and balance in a forearm stand, showing how a consistent yoga practice builds stability and control that you can take off the mat and into the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79966d74-098c-4f78-aa0c-e04b3a0096bb)
- [Video: Yoga is a path of meditation that extends beyond asanas. In our Sri Yantra drawing workshops, we use the meditative process of creating sacred geometry to quiet the mind, foster concentration, and connect with the divine feminine energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/517bf288-9633-4695-a731-25361f2c2843)
- ![We preserve and teach the traditional cleansing techniques of Hatha Yoga. This image shows a practitioner during a Shat Kriya workshop, learning Jala Neti, a powerful method for purifying the nasal passages and enhancing respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bc7efd6-5e26-438d-aca9-e593f660d3c0)
- ![Welcome to our Sivananda family in South Delhi. We are a community of dedicated staff and teachers committed to sharing the authentic path of yoga. We look forward to welcoming you to our centre for a class or workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7faa6b92-61a8-4f86-93f6-ed415b5ce1b8)

### [Spiritual and Community Programs](https://mytribe.in/sivanandasouthdelhi/spiritual-and-community-programs)

Online and at studio in Kailash Colony, New Delhi

Typically ₹100-1,500 per session (estimate)

- [Video: As our hero item, this video captures the essence of a Guru Poornima celebration at our center. Witness the devotion and community spirit as we honor the lineage of our Gurus through sacred rituals like Guru Paduka Puja and the lighting of lamps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b53b9d-fed7-41a7-929e-4027c8386889)
- [Video: Hear directly from one of our dedicated students, Anjali Singh, who has been with us since 2004. Her experience speaks to the profound, life-changing impact of a consistent and authentic yoga practice that goes beyond mere physical exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80dc630b-bc3c-4111-84ef-07a062f807b2)
- [Video: Listen to the wisdom of Swami Janardhanananda as he explains deep meditative concepts like 'chitta vritti nirodha'. This is a sample of the philosophical guidance offered in our satsangs and meditation courses, helping you understand the mechanics of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2647744c-a169-4ae3-9672-425ce2f5ef5f)
- ![A glimpse into our Sivananda Community Class, where students learn the foundational sequence of our tradition. This image shows the focus and grace cultivated through the practice of asanas, guided by our experienced teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/566d8f12-bb80-42c9-beb8-7176a0f360bf)
- ![The beautifully adorned statue of Lord Nataraja during our Maha Shivaratri celebrations. This image reflects the deep reverence and tradition that are central to our community gatherings and festivals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cdf6e92-63f9-483e-88df-1a3a138c8013)
- ![An invitation to our Meditation 1 Course, designed for anyone looking to begin or restart their meditation journey. This course provides a solid foundation for finding inner calm and emotional balance in daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a83df22f-e76f-4979-842b-585d662bea62)
- !["Peace of Mind is Happiness." This image captures the serene atmosphere of our center, where morning and evening satsangs, guided breathing, and meditation provide a sanctuary from the chaos of city life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e866c58f-b41f-4fca-a925-51698f215772)
- ![Meet some of the dedicated staff and teachers who make up our Sivananda South Delhi family. We are here to welcome you and guide you on your yoga journey with warmth and authentic knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7faa6b92-61a8-4f86-93f6-ed415b5ce1b8)

### [Yoga Teacher Training Course (TTC)](https://mytribe.in/sivanandasouthdelhi/yoga-teacher-training-course-ttc)

Online and at ashrams in Andhra Pradesh & Himachal Pradesh

Typically ₹55K-1.2L per participant per 28-day residential course (estimate)

- [Video: This video captures the heart of our teachings. It shows how the Sivananda Yoga Teachers' Training Course offers a path away from the disconnection of modern life, guiding you back to inner peace through the disciplined practice of Hatha yoga, meditation, and selfless service within our ashram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/360ee9c4-2f48-48f3-ab86-1a3135174ef2)
- ![Here you can see the core components of our 200-hour certification. You will receive our official Sivananda Yoga Teachers' Training Manual and embark on a 28-day residential journey into Hatha yoga and yogic philosophy, culminating in a certificate recognized by both the Yoga Alliance and the Indian Yoga Association.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e279beef-15ae-48b3-b1ee-8f296c87f0da)
- ![We believe in providing personal guidance. This image shows a teacher giving hands-on assistance during an asana class, ensuring proper alignment and safety in a challenging posture like Sirsasana (headstand). This level of attention is a key part of the Sivananda sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b92d2ad8-0e87-42b0-8bf0-e00a0da904e6)
- [Video: Our training goes far beyond physical postures. In this clip, Swami Govindananda delivers a lecture on yogic philosophy, demonstrating the deep scriptural and intellectual foundation of our courses. You will learn the 'why' behind the practice directly from senior teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edabca4e-7105-40e8-a91d-b7a107a1b0a2)
- ![Your journey to our Tapaswini Ashram in Gudur is straightforward. This map shows our accessible location, just a couple of hours from major airports like Chennai and Tirupati. The path to the ashram is the beginning of your immersive experience in a traditional yogic lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5381903-914b-42c8-a360-13b34ae7c0fd)
- ![When you join our course, you become part of a global family. This is a photo of our dedicated staff and teachers at the Sivananda South Delhi center. We are here to support your growth and welcome you into our vibrant yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7faa6b92-61a8-4f86-93f6-ed415b5ce1b8)
- [Video: Welcome to our center, a space steeped in spiritual tradition. This video shows the sacred atmosphere we cultivate, with portraits of our gurus Swami Sivananda and Swami Vishnudevananda, and deities that inspire our daily practice and devotional activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19d5c828-42c6-425b-8b75-f0affef9e5e7)

## Meet your expert

### My story

Om Namah Shivaya. We’re the Sivananda Yoga Vedanta Nataraja Centre, Delhi. Our teachers, Swami Sivananda and Swami Vishnudevananda, taught us—health is wealth, peace of mind is happiness, and yoga is the way. For us, yoga isn’t just exercise, it’s living. Our centre’s a place to breathe, chant, meditate, and celebrate festivals together. Some call us their lifeline. New or old to yoga, you’ll find your spot here.

### My work

- **Daily Yoga Classes & Courses**: We offer traditional Sivananda yoga classes, from beginner to advanced, plus special sessions for kids and prenatal care.
- **Guided Pranayama & Meditation**: Learn breathing techniques and meditation through guided pranayama sessions and morning-evening practice.
- **Spiritual Satsang Gatherings**: Join our regular satsangs for chanting, meditation, and celebrating spiritual festivals with the community.
- **Shat Kriya Workshops**: We hold workshops on cleansing exercises (shat kriyas) and yoga techniques for deeper practice.
- **Kids Yoga & Storytelling**: Special classes for children include yoga postures and spiritual storytelling to nurture body and mind.