--- title: "Satvic Diet & Yogic Cleansing Kriyas | Authentic Sivananda Yoga" description: "Learn Satvic diet principles and traditional yogic cleansing Kriyas like Jal Neti. Our Satvic food workshops in Gurgaon teach you how to nourish your body naturally." canonical: https://mytribe.in/sivanandagurgaon/yoga-teacher-training/yogic-lifestyle-satvic-food-cleansing-kriyas last_updated: 2025-09-22 --- # Satvic Diet & Yogic Cleansing Kriyas Tribe Verified · Three decades of authentic Sivananda practice. By [Sivananda Yoga Centre](https://mytribe.in/sivanandagurgaon) · Weekend batches in Gurugram & 1-month immersions in Palampur · ₹78K per course (estimate) Part of [Yoga Teacher Training](https://mytribe.in/sivanandagurgaon/yoga-teacher-training). [View full gallery](https://mytribe.in/sivanandagurgaon/yoga-teacher-training/gallery) True wellness starts with your diet and daily rituals. Explore our traditional approach to Satvic cooking and purifying Kriyas to restore your natural balance. ## Photos and videos - [Video: The sights and sounds of our Satvic Cooking Workshop. This video captures the joy of preparing and relishing food made with love, laughter, and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c2518c-e1b8-42f3-9cde-18e5cfe589e6) - ![A delicious and light satvic curry prepared during our cooking workshop. The food is designed to be easily digestible and calming for the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19dd19b2-b5a5-4ec9-916d-94eb77785941) - ![Freshly grated beetroot being sautéed. We use fresh, natural ingredients to create dishes that are both healthy and flavorful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6208ddf-ff9a-42a3-a28a-9f1c2fb0c09c) - ![A bowl of freshly grated coconut, a key ingredient in many of our South Indian inspired satvic dishes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fa1cbbb-2b79-4634-aa04-ab6b1480ea94) - ![I demonstrate how to prepare a simple yet delicious dish during our workshop. The goal is to empower students to cook healthily for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a2ea12b-1081-4dc7-b99a-4ef15d336744) - ![An informational graphic about Laghu Shankha Prakshalana, a yogic cleansing practice for the digestive system that we teach in our workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb71fd7-aed8-4f23-a105-4dd7c8b6079a) - [Video: Students practicing Jal Neti, a nasal cleansing kriya. This simple technique is incredibly effective for improving respiratory health and preventing seasonal allergies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d081544-7ebb-415e-b601-641178ec6e1e) - ![A student practices Jal Neti outdoors. This kriya is taught with careful guidance to ensure everyone can perform it safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edec779a-d8fe-4b59-ba75-4cda6632a7f9) - ![A close-up of the Jal Neti practice. It helps to clear mucus and pollutants from the nasal passages, allowing for clearer breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfb3ff3a-f10d-46a8-a7ce-d77527911ada) - ![An older student practices Jal Neti. This technique is beneficial for people of all ages to maintain respiratory hygiene and boost immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f22f81-7c9a-4ea5-bfd9-9a468a9ce231) ## About Yogic Lifestyle: Satvic Food & Cleansing Kriyas In our workshops, we do not just teach theory. Whether you are learning Jal Neti to clear sinus congestion or understanding the specific balance of a Satvic meal—no onion, no garlic, minimal spice—the focus is entirely on practical application. You will learn the reason behind every step, giving you sustainable tools to manage your digestion, energy levels, and immunity right from your own kitchen. ### Eating for Prana Food is the first medicine. Our approach to Satvic cooking is rooted in simplicity. We avoid the heavy stimulants of modern diets—onions, garlic, and excessive spice—to keep the mind clear and the body light. During our workshops in South City 1, we show you how to prepare meals that are nourishing, easily digestible, and full of Prana. It is not about restriction; it is about choosing ingredients that give you energy rather than taking it away. ### The Science of Kriyas Alongside diet, we teach Shatkarma (cleansing techniques) like Jal Neti and Laghu Shankha Prakshalana. These are not merely 'detox' trends; they are time-tested methods to cleanse the digestive system and nasal passages. Many students come to us dealing with seasonal allergies, post-nasal drip, or sluggish digestion. By incorporating these kriyas into your routine, you help the body recalibrate its defense mechanisms against pollution and stress. We guide you through the process step-by-step, ensuring you feel comfortable and confident to practice safely at home. Whether you are seeking a physical reset or a deeper connection to yogic traditions, these practices offer a direct path to feeling steady and strong. ## About Sivananda Yoga Centre I am Arun, and I have been teaching these ancient practices for over thirty years. We keep things simple and real here—no fancy studios, just honest guidance to help you find your way back to balance. 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