--- title: "Advanced Asana & Yoga Teacher Training in Gurgaon | Sivananda Tradition" description: "Deepen your practice with our Advanced Asana and Yoga Teacher Training in Gurgaon and Palampur. Master complex postures, pranayama, and philosophy in a supportive community. Join our authentic Sivananda lineage today." canonical: https://mytribe.in/sivanandagurgaon/yoga-teacher-training/advanced-asana-practice last_updated: 2025-09-22 --- # Advanced Asana & Yoga Practice in Gurgaon Tribe Verified · Thirty years of authentic Sivananda lineage. By [Sivananda Yoga Centre](https://mytribe.in/sivanandagurgaon) · Weekend batches in Gurugram & 1-month immersions in Palampur · ₹78K per course (estimate) Part of [Yoga Teacher Training](https://mytribe.in/sivanandagurgaon/yoga-teacher-training). [View full gallery](https://mytribe.in/sivanandagurgaon/yoga-teacher-training/gallery) Beyond the basics lies a practice that requires both strength and surrender. Whether you are refining your inversions or deepening your pranayama, our advanced sessions are designed to help you move past the plateau. ## Photos and videos - ![Guiding a student into the full expression of Vrischikasana (Scorpion Pose). My role as a teacher is to provide the support and confidence needed to explore advanced postures safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f9170ea-6352-43b6-9c7c-c3bacd4346e0) - ![An instructor provides crucial support to a student working on her Scorpion Pose. This hands-on assistance is key to understanding the alignment and balance required for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eeed88b-8758-4f64-ae38-1ad597ce8394) - ![Graduates of our TTC practicing advanced variations of Sirsasana (Headstand) together. A mature practice is a continuous journey of exploration and refinement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95fa4958-b0e6-4e57-b153-30f56f22e230) - ![Partner work is an integral part of our Advanced TTC. Here, students assist each other to deepen the backbend in Dhanurasana (Bow Pose), fostering trust and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be76fcef-31d4-42d2-b764-b981b645dd0c) - ![Two students working together in a partner-assisted stretch. This helps to safely increase flexibility and understand the mechanics of the posture from a different perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14ac0f56-95c6-4dd3-b043-3ec322b4fad2) - ![In our advanced course, students of all ages and backgrounds learn to support one another. This partner-assisted Bow Pose demonstrates the strength and openness we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38bfe6ce-430e-46f2-89d5-de105a672070) - ![A moment of shared effort and release. Partner work not only helps with physical alignment but also builds a strong sense of community and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b07e231-7ea9-4efa-bbd9-e6074e9c3427) - ![A student practices a variation of Sirsasana, exploring different leg positions to challenge balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fbc686b-5ebc-4254-a0ae-ca4b7c2e6c46) - ![Students practicing inversions during an asana class. The group energy provides motivation and a shared sense of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf968e0-23a0-42bd-b45e-cfdfc1f5ef7a) - ![I provide a gentle adjustment to a student in a headstand variation, ensuring stability and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b784979e-2f73-4b98-bf49-6380e8f96c3c) - ![Even as a teacher, I am always a student. Here I am practicing Vrischikasana, constantly refining my own connection to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/783afca5-d98f-4b71-b117-1c4dd7fa7071) - ![Moving into an advanced headstand variation requires focus and core strength. The journey is just as important as the final pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c80eb6-2f20-4eab-979d-cb7d6b6697e3) - ![A student holds a steady Kakasana (Crow Pose), demonstrating the balance and arm strength developed through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85d1ad37-90d3-4006-81ed-a3aab06c1bab) - ![A teacher demonstrates the beginning stages of Mayurasana (Peacock Pose), a powerful arm balance that strengthens the entire digestive system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c6059a-d209-4d1a-968d-a123e3ffef39) - ![Finding the point of balance in Crow Pose. This asana teaches concentration and helps overcome the fear of falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729d9be4-0b88-4893-adac-263f8f893f8d) - ![Preparing for Mayurasana (Peacock Pose). Building a strong foundation is crucial before lifting into this advanced arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/021eade4-eef7-47e9-bdd4-f6cca0716545) - ![A student demonstrates Utthita Hasta Padangusthasana, a standing balance pose that improves focus and leg flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b108c339-e9ed-4ca6-81d3-b215eeafd6ec) - ![The final stage of preparation for Peacock Pose, tucking the head down before extending the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e08d65af-3f5b-401f-b00e-bea57309e795) - ![A student in Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), a deep backbend that opens the heart and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78fe45a3-9db9-46c1-98db-06c4e2492c02) - ![An instructor assists a student in Karnapidasana (Knee to Ear Pose), a deep forward bend that calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b731e72-d184-4228-a29c-df2a68b7e3db) - ![A teacher helps a student deepen their Dhanurasana (Bow Pose), ensuring the stretch is both safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997cc42d-f37f-44f1-8af8-21b6474372a6) - ![Correcting the alignment in Bhujangasana (Cobra Pose) to ensure the backbend originates from the thoracic spine, protecting the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb6a50b5-c970-4702-b982-9bd78b024a8b) - ![Two students practicing Kakasana (Crow Pose) side-by-side during a TTC session from 2011. The focus and determination are timeless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fe7763d-6d27-44cc-a6eb-a1e0c574dc24) - ![A student in Ustrasana (Camel Pose), a powerful heart-opening backbend that builds emotional resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12883e9c-8276-4c08-b6b3-fdcd48c35a02) - ![A student demonstrates a handstand against the beautiful mountain backdrop. This posture builds immense upper body strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad79345f-6b00-4376-be18-a2c645a34f99) - ![A student holds Garbhasana (Womb Pose), an advanced posture that requires significant hip flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcdb6c35-6291-448e-bd53-25ac22fcd198) - ![A student practices Kakasana (Crow Pose) in our sunlit yoga hall, a foundational arm balance for more advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd5ce3d7-a9fb-4c38-9871-82320c1ef9c7) - ![Students practice a variation of Sarvangasana (Shoulderstand) during a TTC class. This inversion is known as the 'queen of asanas' for its wide-ranging benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db5dfd1e-6ec0-44df-b4f6-4ab3c294e2c2) ## About Advanced Asana & Practice Advanced practice is not about how high you can kick your legs, but about how steady you can hold your breath while doing it. We focus on hands-on adjustments and partner work because seeing the mechanics of a posture is different from feeling the support of a fellow practitioner. Come prepared to be challenged, but know that here, the goal is always balance—physical, mental, and emotional. ### Moving Beyond the 200-Hour Foundation If you have already completed your foundation training, you know that the mat is a mirror. Our 300-hour advanced program is not just a collection of complex postures; it is a dedicated time to refine your alignment and deepen your internal study. **What to Expect in Our Advanced Sessions** - **Precision & Alignment:** We strip away the ego from the practice. You will work on intricate variations of inversions like Sirsasana (Headstand) and arm balances such as Mayurasana (Peacock Pose). - **The Role of Partner Work:** We use partner-assisted stretches and adjustments to help you safely push past your perceived limitations. It is about learning to trust another practitioner while exploring your own limits. - **Deepening Pranayama:** Advanced asana is hollow without breath control. We dedicate specific time to prolonged pranayama sessions, preparing the nervous system for deeper states of meditation. **Training Options for the Committed** We operate out of our Gurgaon studio for dedicated weekend batches, but for those who need a complete reset, our Palampur Gurukula immersion offers a month-long silent, distraction-free environment. This is where you disconnect from the city's noise to truly listen to your own body. **Common Questions** *Do I need to be flexible?* Not at all. You need to be consistent. Flexibility follows discipline. *Is this for me?* If you hold a 200-hour certification and feel you are stuck in a cycle of repetition, this is the space to restart your curiosity. The path of the yogi is a lifelong journey. We provide the structure and the community—the sangha—to ensure you never walk it alone. ## About Sivananda Yoga Centre I am Arun, and I have spent over three decades teaching yoga not as a workout, but as a path to inner steadiness. My team and I focus on keeping the Sivananda tradition alive and practical for modern, busy lives. We are not a fancy studio, but a community where you can shed the pretenses and just practice. [See all of Sivananda Yoga Centre's services](https://mytribe.in/sivanandagurgaon) ## More from Yoga Teacher Training by Sivananda Yoga Centre - [Featured](https://mytribe.in/sivanandagurgaon/yoga-teacher-training/featured) - [The Gurukula Experience: Palampur Immersion](https://mytribe.in/sivanandagurgaon/yoga-teacher-training/the-gurukula-experience-palampur-immersion) - [The Art of Teaching & Correction](https://mytribe.in/sivanandagurgaon/yoga-teacher-training/the-art-of-teaching-correction) - [Pranayama & Meditation: The Inner Journey](https://mytribe.in/sivanandagurgaon/yoga-teacher-training/pranayama-meditation-the-inner-journey) - [Community & Sangha: A Spiritual Family](https://mytribe.in/sivanandagurgaon/yoga-teacher-training/community-sangha-a-spiritual-family) - [Spiritual Roots & Rituals](https://mytribe.in/sivanandagurgaon/yoga-teacher-training/spiritual-roots-rituals) - [Yogic Lifestyle: Satvic Food & Cleansing Kriyas](https://mytribe.in/sivanandagurgaon/yoga-teacher-training/yogic-lifestyle-satvic-food-cleansing-kriyas) - [Meet Our Teachers](https://mytribe.in/sivanandagurgaon/yoga-teacher-training/meet-our-teachers) - [Course Information & Workshops](https://mytribe.in/sivanandagurgaon/yoga-teacher-training/course-information-workshops) ## More services by Sivananda Yoga Centre - [Yoga Classes & Workshops](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops) - [Satsang & Spiritual Discourses](https://mytribe.in/sivanandagurgaon/satsang-spiritual-discourses) - [Yoga Retreats](https://mytribe.in/sivanandagurgaon/yoga-retreats) - [Corporate Yoga & Wellness](https://mytribe.in/sivanandagurgaon/corporate-yoga-wellness) ## Similar work from other experts - [Advanced Asana Training](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/advanced-asana-training) by Devender Bhardwaj · Yoga Teacher Training Course (YTTC) · Online training & at AumYogaShala studio in Gurugram - [Advanced Yoga Practice: Strength & Flexibility](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal/advanced-practice-strength-flexibility) by Thorat Yogashala · Yoga Classes (Group & Personal) · Online classes & in-person at Ghatkopar East and Powai - [Deepening Your Asana Practice & Advanced Training](https://mytribe.in/vyas_yoga/yoga-teacher-training/deepening-your-asana-practice) by Vyas Yoga Center · Yoga Teacher Training · In-person at centers in Rishikesh & Delhi - [Advanced Asanas & Strength Training](https://mytribe.in/prathamaswal/yoga-instruction/advanced-asanas-strength-discipline) by Pratham Aswal · Yoga Instruction · Available online, at studio in DLF Phase 1, and across Delhi NCR - [Advanced Asana Practice](https://mytribe.in/yogacharyasaurabh/yoga-teacher-training/advanced-asana-practice) by Spiritual Yoga Ashram · Yoga Teacher Training · In-person training at Ashram in Sector 122, Noida - [Advanced Yoga Practice for Strength and Inversions](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/advanced-practice-build-your-strength) by Agastya Yoga · Comprehensive Yoga Instruction · Studio at Sector 23, Gurugram; available across Delhi NCR ## Book To book Sivananda Yoga Centre, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Arun%2C%20I've%20completed%20my%20200-hour%20training%20and%20am%20interested%20in%20the%20Advanced%20Asana%20and%20Practice%20course.%20Could%20you%20share%20the%20schedule%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.