---
title: "Yoga Teacher Training: Become a Certified Yoga Teacher in Gurgaon - mytribe"
description: "Start your journey with our authentic Yoga Teacher Training. This comprehensive Sivananda yoga training provides your Yoga Alliance RYT 200 certification. Deepen your practice and learn to teach with confidence. Enroll today!"
canonical: https://mytribe.in/sivanandagurgaon/yoga-teacher-training
last_updated: 2025-09-22
---

# Yoga Teacher Training in Gurugram

By [Sivananda Yoga Centre](https://mytribe.in/sivanandagurgaon) · We offer Sivananda yoga teacher training with options for city weekends or full mountain immersion, focusing on discipline, self-understanding, and living as a spiritual community, not just learning postures.

## Locations

Weekend batches in Gurugram & 1-month immersions in Palampur

### Visit at

- Training at Sivananda Yoga Centre, Gurugram (Close to Huda City Centre, Galleria Market, Leisure Valley Park, South Point Mall, Cyber Hub)
- Training immersions in Palampur (Palampur, Palampur, Himachal Pradesh, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 200-Hour Weekend TTC (Non-Residential)

3-month weekend curriculum in Gurgaon including lunch, uniforms, and student kit; RYT-200 eligible.

Typically ₹78-95K per course per person (estimate)

#### Core Certification
* **Accreditation:** Yoga Alliance (USA) RYT-200 eligible upon passing final exam.
* **Schedule:** Classes held on Saturdays and Sundays spanning approx. 3 months (Jan-March timeline).
* **Syllabus:** Instruction in Hatha Yoga, Anatomy, Physiology, Vedanta Philosophy, and Meditation.

#### Student Essentials
* **Uniform:** 2 sets of mandatory Yellow T-shirts and White Yoga Trousers.
* **Materials:** Teacher Training Manual and Yoga Vedanta textbook included.
* **Kriya Kit:** Hygiene kit for cleansing techniques, including Jal Neti pot and catheter.

#### Facility & Meals
* **Meals:** Vegetarian (Satvic) lunch and herbal tea provided on training days.
* **Location:** South City 1 studio access including changing rooms and library.
* **Events:** Participation in graduation ceremony and community Satsangs.

### 200-Hour Residential TTC (Palampur)

28-day full-board intensive in Himachal including accommodation, meals, and 16-hour daily schedule; RYT-200 eligible.

Typically ₹1.1-1.3L per course per person (estimate)

#### Training Format
* **Schedule:** 4-week intensive running daily from 5:30 AM to 10:00 PM.
* **Curriculum:** 4 hours daily Asana/Pranayama, morning/evening Satsang, and Karma Yoga.
* **Location:** Palampur, Himachal Pradesh.

#### Accommodation & Boarding
* **Stay:** 28 nights twin-sharing accommodation in retreat facility.
* **Dining:** Full board provided (Breakfast, Lunch, Dinner); strictly Satvic cuisine.
* **Excursions:** Guided walks in nearby pine forests and nature trails.

#### Course Inclusions
* **Apparel:** 2 sets of signature Yellow & White uniforms.
* **Kit:** Personal equipment for nasal cleansing and Kriyas.
* **Rituals:** Participation in inauguration Ganapati Homa and graduation Guru Puja.

### 300-Hour Advanced TTC (Level 2)

4-week residential course for existing graduates focusing on advanced anatomy, scriptures, and prolonged pranayama.

Typically ₹1.1-1.4L per course per person (estimate)

#### Advanced Curriculum
* **Prerequisite:** Valid 200-Hour TTC certificate required for entry.
* **Certification:** Yoga Alliance RYT-300 eligible (Counts toward RYT-500).
* **Practice:** Extended 1-hour daily Pranayama sessions and advanced Asana variations.
* **Theory:** Detailed study of Yoga Sutras of Patanjali, Viveka Chudamani, and Sanskrit.

#### Residential Package
* **Stay:** 28 nights twin-sharing accommodation in Palampur.
* **Food:** Nutrient-dense Satvic meals designed for intense energetic practice.
* **Routine:** Includes Ashram lifestyle elements like silence (Mauna) periods and fasting protocols.

#### Study Support
* **Materials:** Advanced course manuals and scriptural texts.
* **Mentorship:** Direct guidance on teaching methodology and personal Sadhana.
* **Uniforms:** Fresh sets of Yellow/White attire included.

## About Yoga Teacher Training

### Why I Teach Yoga

Yoga’s not just about stretching or fancy poses, yaar. For me, it’s feeling at home in your own skin — alive and steady, even with all the circus life throws at us. If you’re searching for something deeper, something that brings you back to yourself, that’s what I love to share.

### What Makes Our Training Different

- Rooted in the Sivananda tradition, this isn’t just another yoga certificate. I want you to experience real change, inside and out.
- There’s a big focus on discipline and self-understanding, not just memorizing postures.
- We hold the idea of *Guruḥ sākṣāt paraṁ brahma* close to heart: your teacher is your gateway to deeper learning, not just a coach.

### Training Options

- 200-Hour Foundation: Suits absolute beginners or anyone wanting to go deep. Covers asanas, pranayama, yoga philosophy course content, mantra, teaching skills, and karma yoga.
  - Weekend batches in Gurgaon for city folks.
  - Full one-month Gurukula yoga immersion in Palampur mountains if you want the real ashram vibe.
- 300-Hour Advanced: Only if you’ve done 200 hours before. More intense — advanced asanas, pranayama, study of Vedanta, Yoga Sutras, and a proper detox for mind and body.

### Living and Learning Together

- It’s like living in a big joint family — we eat, learn, and laugh together. Satsang and spiritual community matter as much as the practice.
- Everyone wears yellow and white — simple, but it sets the mood for learning (and saves time deciding what to wear).
- The food? Simple, tasty, and nourishing. Makes you feel light.

### Who’s Teaching

I’m Arun, 30+ years in this game, and I love making yoga real and relatable. Alongside me, you’ll meet Dyutima and a few other wise souls — all here to support you, no drama.

## Highlights

Browse through Sivananda Yoga Centre's best work.

### [Featured](https://mytribe.in/sivanandagurgaon/yoga-teacher-training/featured)

- ![We believe that true learning happens in a community, a *sangha*, where we can grow together. This is our advanced course group in Palampur, sharing a moment of togetherness against the backdrop of the Himalayas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a06ff4c-44dc-4a72-b9db-531ceefa549d)
- ![The journey into advanced asanas like Vrischikasana (Scorpion Pose) is one of patience, strength, and discipline. In our 300-Hour course, we guide you safely into these challenging postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd39325e-be4c-4ec0-95ab-370c54dcaf61)
- ![A teacher's gentle guidance can make all the difference. Here, I am helping a student find the correct alignment in a seated meditation posture, ensuring the spine is erect for the free flow of *prana*.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b0b4781-a6fa-4c9f-8ea6-55aacce95611)
- ![Our training begins by honoring ancient traditions. A student offers prayers during the Ganapati Homam, a fire ceremony to remove obstacles and create a positive energy for our shared spiritual journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89bfb9c1-fafd-4237-8012-986bafbdee22)
- [Video: An essential part of our mountain TTC life is the silent walks through nature. These moments of quiet reflection in the serene rice fields of Palampur help calm the mind and connect us to our surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0f4cca-f9e8-4f43-93f2-3a5c5f3eea64)
- [Video: Food is a celebration of life and community. Here, we share a traditional Kerala Sadya, a feast served on banana leaves that nourishes the body and soul, bringing our spiritual family closer together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6879bb05-11f6-4553-8595-c7246e6541ce)
- [Video: Feeling stressed or low on energy? The practice of Pranayama, or breathing with awareness, is a powerful tool to rebalance your system, increase vitality, and bring a sense of calm and focus to your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97cd3327-3f7a-4428-ac04-e4411a8ee028)
- ![The graduation ceremony is a sacred moment. It marks the passing of the yoga baton, where a student receives their certificate and is empowered to share the light of this ancient knowledge with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96346425-509b-4e5d-88f1-a9ed62cd22d1)

### [The Gurukula Experience: Palampur Immersion](https://mytribe.in/sivanandagurgaon/yoga-teacher-training/the-gurukula-experience-palampur-immersion)

- ![The view from our Palampur retreat location. The golden hour light over the Himalayan foothills provides a tranquil setting for deep introspection and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff2edac-3f7d-4c57-862f-d7b5926ab654)
- [Video: A quiet walk along a tree-lined path in Palampur. This is a time for personal reflection and absorbing the peaceful energy of the mountains during our yoga retreats and teacher training courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b07f0aef-0d7e-4c8d-b05c-8133f37562d2)
- ![A moment of peace in the mountains. I find that nature is one of our greatest teachers, constantly reminding us to be present and steady.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99189716-6399-4ff0-b747-1f11d01c4b44)
- [Video: The gentle sound of a mountain stream near our retreat. Connecting with the five elements is a core part of the yogic experience we offer in Himachal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea670f59-91a4-4efc-a74a-7ec3969b3378)
- ![Taking a break between sessions to soak in the incredible landscape of Palampur. The environment here is a vital part of the healing and learning process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee53852f-4dfe-40e8-920f-3ea461b938fc)
- [Video: Life in the ashram is simple and joyful. From the yellow of our uniforms to the food we eat and the games we play, everything is in sync, creating a harmonious environment for learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97f5ac3c-1efc-4848-b7ea-c48c3b7558ae)
- ![Sharing a simple, satvic meal outdoors at the Mirage Andretta. These moments of community dining are some of the most cherished memories from our yoga getaways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a3c144d-4074-453e-8ac9-9f4702df8cd6)
- ![A student practices meditation in the serene, candlelit hall during our yoga vacation. The peaceful atmosphere helps deepen the experience of inner quiet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff7460ed-b491-4067-b9cd-a839876409a8)
- ![A student practices the yogic cleansing kriya of Jal Neti outdoors. This practice helps clear the nasal passages and is especially beneficial in the fresh mountain air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6995b5df-bea3-4b41-b9cb-c5405a489bf4)
- ![A group photo from one of our teacher training courses in the mountains. The bonds formed here last a lifetime, creating a supportive global community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c599a8b-98a3-4a9f-a242-9a4dbaf44a40)

### [Advanced Asana & Practice](https://mytribe.in/sivanandagurgaon/yoga-teacher-training/advanced-asana-practice)

- ![Guiding a student into the full expression of Vrischikasana (Scorpion Pose). My role as a teacher is to provide the support and confidence needed to explore advanced postures safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f9170ea-6352-43b6-9c7c-c3bacd4346e0)
- ![An instructor provides crucial support to a student working on her Scorpion Pose. This hands-on assistance is key to understanding the alignment and balance required for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eeed88b-8758-4f64-ae38-1ad597ce8394)
- ![Graduates of our TTC practicing advanced variations of Sirsasana (Headstand) together. A mature practice is a continuous journey of exploration and refinement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95fa4958-b0e6-4e57-b153-30f56f22e230)
- ![Partner work is an integral part of our Advanced TTC. Here, students assist each other to deepen the backbend in Dhanurasana (Bow Pose), fostering trust and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be76fcef-31d4-42d2-b764-b981b645dd0c)
- ![Two students working together in a partner-assisted stretch. This helps to safely increase flexibility and understand the mechanics of the posture from a different perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14ac0f56-95c6-4dd3-b043-3ec322b4fad2)
- ![In our advanced course, students of all ages and backgrounds learn to support one another. This partner-assisted Bow Pose demonstrates the strength and openness we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38bfe6ce-430e-46f2-89d5-de105a672070)
- ![A moment of shared effort and release. Partner work not only helps with physical alignment but also builds a strong sense of community and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b07e231-7ea9-4efa-bbd9-e6074e9c3427)
- ![A student practices a variation of Sirsasana, exploring different leg positions to challenge balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fbc686b-5ebc-4254-a0ae-ca4b7c2e6c46)
- ![Students practicing inversions during an asana class. The group energy provides motivation and a shared sense of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf968e0-23a0-42bd-b45e-cfdfc1f5ef7a)
- ![I provide a gentle adjustment to a student in a headstand variation, ensuring stability and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b784979e-2f73-4b98-bf49-6380e8f96c3c)
- ![Even as a teacher, I am always a student. Here I am practicing Vrischikasana, constantly refining my own connection to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/783afca5-d98f-4b71-b117-1c4dd7fa7071)
- ![Moving into an advanced headstand variation requires focus and core strength. The journey is just as important as the final pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c80eb6-2f20-4eab-979d-cb7d6b6697e3)
- ![A student holds a steady Kakasana (Crow Pose), demonstrating the balance and arm strength developed through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85d1ad37-90d3-4006-81ed-a3aab06c1bab)
- ![A teacher demonstrates the beginning stages of Mayurasana (Peacock Pose), a powerful arm balance that strengthens the entire digestive system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c6059a-d209-4d1a-968d-a123e3ffef39)
- ![Finding the point of balance in Crow Pose. This asana teaches concentration and helps overcome the fear of falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729d9be4-0b88-4893-adac-263f8f893f8d)
- ![Preparing for Mayurasana (Peacock Pose). Building a strong foundation is crucial before lifting into this advanced arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/021eade4-eef7-47e9-bdd4-f6cca0716545)
- ![A student demonstrates Utthita Hasta Padangusthasana, a standing balance pose that improves focus and leg flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b108c339-e9ed-4ca6-81d3-b215eeafd6ec)
- ![The final stage of preparation for Peacock Pose, tucking the head down before extending the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e08d65af-3f5b-401f-b00e-bea57309e795)
- ![A student in Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), a deep backbend that opens the heart and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78fe45a3-9db9-46c1-98db-06c4e2492c02)
- ![An instructor assists a student in Karnapidasana (Knee to Ear Pose), a deep forward bend that calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b731e72-d184-4228-a29c-df2a68b7e3db)
- ![A teacher helps a student deepen their Dhanurasana (Bow Pose), ensuring the stretch is both safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997cc42d-f37f-44f1-8af8-21b6474372a6)
- ![Correcting the alignment in Bhujangasana (Cobra Pose) to ensure the backbend originates from the thoracic spine, protecting the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb6a50b5-c970-4702-b982-9bd78b024a8b)
- ![Two students practicing Kakasana (Crow Pose) side-by-side during a TTC session from 2011. The focus and determination are timeless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fe7763d-6d27-44cc-a6eb-a1e0c574dc24)
- ![A student in Ustrasana (Camel Pose), a powerful heart-opening backbend that builds emotional resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12883e9c-8276-4c08-b6b3-fdcd48c35a02)
- ![A student demonstrates a handstand against the beautiful mountain backdrop. This posture builds immense upper body strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad79345f-6b00-4376-be18-a2c645a34f99)
- ![A student holds Garbhasana (Womb Pose), an advanced posture that requires significant hip flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcdb6c35-6291-448e-bd53-25ac22fcd198)
- ![A student practices Kakasana (Crow Pose) in our sunlit yoga hall, a foundational arm balance for more advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd5ce3d7-a9fb-4c38-9871-82320c1ef9c7)
- ![Students practice a variation of Sarvangasana (Shoulderstand) during a TTC class. This inversion is known as the 'queen of asanas' for its wide-ranging benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db5dfd1e-6ec0-44df-b4f6-4ab3c294e2c2)

### [The Art of Teaching & Correction](https://mytribe.in/sivanandagurgaon/yoga-teacher-training/the-art-of-teaching-correction)

- ![A teacher provides a gentle adjustment in Balasana (Child's Pose), helping the student release tension in the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51ace48d-f1b0-4ad3-972b-f62e499075af)
- ![An elder teacher offers guidance in Child's Pose. The wisdom of experience is passed down through careful, compassionate correction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb3ff520-1040-447c-b42f-385d3025f551)
- ![A smile of understanding as a student receives a correction for their seated posture. Proper alignment is the key to a comfortable and deep meditation practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/923b25e8-5d3e-442b-b0b2-37c3a2279b6e)
- ![I am adjusting a student's neck and shoulder alignment to ensure her spine is perfectly straight for pranayama practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5adacef5-376b-46fa-9ce5-77c9c9da160d)
- ![A student beams as she feels the correct alignment with a teacher's help. These moments of breakthrough are what make teaching so rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/594875db-ed95-4bb5-8034-9f1e5d842165)
- ![Using visual aids during a theory class. Here, I am explaining the finer points of seated postures by projecting an image for detailed analysis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1841557-ad13-4beb-a405-799ba5f3774a)
- ![A teacher assists a student with Sirsasana (Headstand), ensuring their foundation is stable and their alignment is safe. This is a core part of learning to teach inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6292be97-0995-41b0-aeae-ddead2422e44)
- ![Demonstrating the correct form for a flat back in the Surya Namaskar sequence. Proper technique prevents injury and maximizes benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98fe78d-eb8a-43ac-8ba5-9da77f107f40)
- ![Explaining the transition into Ashwa Sanchalanasana (Equestrian Pose) during a Sun Salutation workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16e768e4-e0d7-4a39-b7af-018233acb3e6)
- ![A hands-on correction in Ashtanga Namaskara (Eight-Limbed Pose) to ensure the student engages the correct muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bd9b45e-b5bb-4b73-bd60-6efe13c016d6)
- ![Assisting a student in Adho Mukha Svanasana (Downward-Facing Dog) to help them lengthen their spine and open their shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf4cf7d4-3eff-46e5-90c1-53152f8f6ef6)
- ![Observing a student's form in the upward salute of Surya Namaskar. Attention to detail is a hallmark of a good teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6c63c28-8eec-4c6f-8a23-a28ea7c336b2)
- ![Fledgling teachers practicing Savasana (Corpse Pose) in the park. Even relaxation is a skill that we learn to teach effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2edd6128-4e54-4e98-95d7-a3c5e22663c2)
- ![A new teacher leads his first meditation session with a fellow student. Our course provides a safe space to build teaching confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63cd1b4e-0a73-4460-9bad-295f30cb745b)
- ![A small group of trainee teachers giving and receiving feedback after a practice teaching session. This peer-to-peer learning is invaluable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29acde09-5029-4a80-b5f0-4ee920570c8c)
- ![Students engage in a group discussion, sharing their experiences and learning from one another's teaching styles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/332daa45-6ce5-4afe-8432-aca455403f1b)
- ![A student teacher guides her small group through a meditation practice outdoors. We encourage practical, hands-on teaching from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97fde057-5494-4c17-b347-f052ad1b6d64)
- ![A throwback to a TTC where I am assisting a student in Paschimottanasana (Seated Forward Bend), helping her to deepen the stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/411ae90a-9ce4-4643-a83e-e5095109e35a)
- ![In our community, we learn by helping each other. Here, students practice partner stretches to better understand anatomy and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/418479b3-8bfd-419e-a622-2b0133206f0a)
- ![A teacher assists a student in Baddha Konasana (Bound Angle Pose), gently helping to open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34507243-85dc-48af-a613-046fc6ac1f3c)
- ![A partner assist in Janu Sirsasana (Head-to-Knee Pose) allows for a deeper and more supported forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe12e8c4-a3f4-43de-88e5-03005b6d825b)
- ![Students learn how to apply gentle pressure to help a partner release tension in a forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de38a6ab-0c2d-44a8-9633-e71e98351f74)
- ![I demonstrate how to use body weight to provide a safe and effective adjustment in a seated forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/157ef16f-ed42-4190-8178-86bb3513f9df)
- ![Two students practice a partner version of Dhanurasana (Bow Pose), learning how to support and deepen backbends together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8b802d3-072b-4713-a716-2a798974cb42)
- ![A student learns how to give a gentle assist in a seated forward fold, a key skill for any yoga teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41f6356e-ede3-436d-bd29-264af3e7fea2)
- ![The joy of learning together. Students practice partner adjustments, building trust and a deeper understanding of asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ff8691-7eac-4f47-8e72-c8167558a736)

### [Pranayama & Meditation: The Inner Journey](https://mytribe.in/sivanandagurgaon/yoga-teacher-training/pranayama-meditation-the-inner-journey)

- ![A student sits in a steady, comfortable posture for pranayama. An erect spine is essential for deep diaphragmatic breathing and the upward flow of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6e1d21-ea4e-4d40-b2a8-fa23003b10d3)
- ![A group of teachers and students sit for meditation. The collective stillness in the room creates a powerful atmosphere for going inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c83c9c-20b4-470e-9cf8-d55d1b4a2882)
- ![Students practicing Anuloma Viloma (Alternate Nostril Breathing). This pranayama technique is excellent for balancing the mind and calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bab32e43-e351-47e8-b7ee-884f444fc63c)
- [Video: Savasana, or deep relaxation, is a magical practice that allows the body's innate healing intelligence to take over, reducing stress hormones and restoring balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6812962d-10dc-43c4-92f6-d07cf774d49e)
- [Video: Pranayama and meditation bring peace of mind. This collage captures the essence of our online courses, which guide you through these transformative practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61b36d18-0472-4ba9-9b21-6e1d981a317e)
- [Video: Each asana has a role in boosting immunity, from stimulating glands to strengthening organs. This video explains how the practice works on a subtle, energetic level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69bac8be-ed83-45ad-9977-06e5fef2bd79)
- ![Ringing in the new year with a special satsang. We gather for chanting and meditation to set positive intentions for the year ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d9a59b9-ccc2-41d9-bf21-e167c2e08afa)
- ![A full house for our New Year's meditation session. The group energy amplifies the sense of peace and togetherness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71549130-38ba-40ca-88a9-a9940edea88b)
- ![As the year ends, we take time to reflect. Here I am demonstrating a pranayama technique, a practice that helps clear the mind and set intentions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f937e07-1e90-459a-8779-5834abd1b345)
- [Video: A student practices pranayama outdoors, connecting with the two primary life forces: the sun and the breath. This simple routine can transform your energy and mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1b063c7-5bb8-4cf1-830b-69b284c0a0b7)
- ![A step-by-step visual guide to the hand mudra (Vishnu Mudra) and technique for Anuloma Viloma pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0372648-c574-4942-bdf0-62a3c0ed2c69)
- [Video: In this video, I explain how simple pranayama exercises can drive away the winter blues, boost energy, and improve sleep, making them suitable for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a5d4164-78c5-4754-ab68-8603df946731)
- ![A student practices pranayama in our cozy, brick-walled studio. A consistent practice helps build resilience against stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4350f6a4-5f8b-4f94-b77d-1e82b6c8d77f)
- ![I guide students during a pranayama class, ensuring they maintain a correct and comfortable posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0de135-929e-4fbb-a04c-d9743493df5c)
- ![A gentle adjustment to the head and neck helps a student maintain an erect spine during pranayama, facilitating deeper breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11e8e87b-f75d-4a44-801d-34f2cf841cfa)
- ![A student practices alternate nostril breathing in front of the altar, combining the physical technique with a spiritual focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/332af887-ae71-4eed-a68b-ab50d3e4078a)
- ![A student deep in her pranayama practice, demonstrating the focus and calm that it cultivates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2906569b-fe2b-4cf7-ba0e-97efab3734e1)
- ![The simple act of controlling the breath can have profound effects on the mind. Here, a student practices Anuloma Viloma.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8729cd8a-80d4-419a-91f0-974140a78e3c)

### [Community & Sangha: A Spiritual Family](https://mytribe.in/sivanandagurgaon/yoga-teacher-training/community-sangha-a-spiritual-family)

- ![This collage captures the essence of our community: learning, practicing, celebrating, and eating together. This is the heart of the Gurukula experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d12c18e-16cd-47c5-8f66-27dc138c41af)
- ![Karma Yoga, or selfless service, is a cornerstone of our training. Here, a student serves food to his peers, an act of humility and love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ba6dd6-8dd1-461f-8bc7-092af543a97b)
- ![The simple act of serving and eating together on the floor fosters a sense of equality and community among all participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adde26a8-c4b6-41b6-b33b-b27ed8fee19f)
- ![After an intense practice, students rest together in Savasana. There is a unique power in sharing silence and stillness as a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6c05b2e-1cf3-44a7-8b73-f244b1cd724b)
- [Video: A glimpse into a full house at our Gurgaon center. The energy of a dedicated sangha (community) makes the practice deeper and more joyful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2a5f69-02e0-4603-8e0f-fbea77aa4c65)
- ![Our teaching team: Arun, Dyutima, and other wise souls who are here to support you on your journey. We are a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac397ca-4c8c-4f30-8303-bf55aa7d1aab)
- ![An invitation to our Teachers' Class, followed by a potluck. These gatherings are a wonderful way for our graduate community to reconnect and share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/282a6e9f-d230-43f3-b121-648c02fd85fb)
- ![A lively Satvic Cooking Workshop in progress. Learning to cook healthy, delicious food is a fun, communal activity at our center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95d157c4-be86-4c7e-9e99-f41a4ca742f8)
- ![Students gather enthusiastically for a cooking demonstration, eager to learn the secrets of our light and nourishing ashram cuisine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0083821-8892-4a86-868c-87c0870c4c2d)
- ![A moment of joy and playfulness during the graduation ceremony. While the learning is serious, our journey is filled with laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6805eb0f-6a8b-47c0-9d38-71514de6e848)
- [Video: Our new teachers blossoming in the spring. Practicing outdoors together connects us with nature and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d80d93b-76bb-486d-84ba-ae7c2e3d831b)
- ![A collage celebrating our students in their yellow and white uniforms. The color yellow represents learning, and wearing it together unites us in our quest for knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc768fa2-eda7-4ded-b589-3d4e007df39d)
- ![Students come together as equals, shedding the ego to embrace learning. The uniform is a symbol of this shared purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/182007f8-fe0b-4e62-8f26-36e57156b5c5)
- ![Lined up and ready for class. The yellow and white uniform creates a visual harmony and a mindset conducive to spiritual study.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce63b105-0ffb-4208-b633-66c531fa49bc)
- [Video: The countdown begins! Preparing the welcome kits with books and bags for 30 new students about to embark on their transformational journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/021ada22-8d97-4bb6-b1d0-018667e43cdf)
- [Video: From serious study to playful agility, our TTC is a complete experience. This video captures the fun, focus, and magic of our community life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6d0a293-2b8a-46f5-918f-c816de76f79d)
- ![The beautiful people you will meet on this journey. The friendships forged during a TTC are one of its most precious gifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d495892f-bc32-428f-ba4e-a158518bc187)
- ![Age is no barrier to learning or friendship. A young teacher sits with an elder student, sharing a moment of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c00972f-ca75-4f8f-afda-de6b82c24894)
- ![Two friends and fellow students enjoying the mountain view during a break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daa26b39-52a5-4df2-979a-feadfe73f265)
- ![A group of smiling faces from a past TTC. These are the people who become your tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ff8d49-5ef0-4995-905e-e67832cb0a73)
- ![The laughter and joy are infectious. A happy, supportive community is the best environment for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58de11f4-e0f7-4349-83ed-e36575d05af8)
- ![The men of one of our TTC batches, a band of brothers on a shared path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa91262e-351f-4939-b576-f47312a94f73)
- ![Two friends enjoying the sunshine during a break at our Palampur retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/272eca1e-a9ae-4c9d-a27a-fd819cd4b955)
- ![A candid moment of friendship and fun during an outdoor excursion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/794d82c7-7a8f-452b-af94-81a1165bb7ca)
- ![A teacher and student share a warm moment. The relationships built here are based on mutual respect and affection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d4316ff-39ae-4e56-a74b-27ffb107124e)
- ![A smiling student during a break. The happiness that comes from deep practice and good company is evident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/875c922a-0f9a-43c5-b876-1c5740975abd)
- ![A group of women from our TTC, supporting each other on their journey of self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb42bb0d-6d62-4078-80cf-994b7dfc2188)
- ![Two friends, united by their shared love for yoga and learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad81b506-31a3-42af-8ed5-550ae2128c5f)

### [Spiritual Roots & Rituals](https://mytribe.in/sivanandagurgaon/yoga-teacher-training/spiritual-roots-rituals)

- ![A teacher and student make offerings to the sacred fire during a Ganapati Homam. This ritual purifies the environment and the mind, setting the stage for deep learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e5c4748-9545-49fb-ac5e-61e06e01c6bf)
- ![The altar is prepared for puja, with a lit diya, flowers, and a swastika drawn with rice. These symbols create a sacred atmosphere for our spiritual practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fdd6eaa-d223-4f7b-8fe5-426280f7f41b)
- ![Lighting the lamp during a puja. The flame symbolizes the light of knowledge dispelling the darkness of ignorance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/421733ef-5425-4b0e-93a1-0448d3385c88)
- ![A hand reaches out to make an offering to the deity during a puja ceremony. These acts of devotion are an integral part of Bhakti Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88eea105-98bb-4669-8f0f-21dcab9ae7bd)
- [Video: A video showing the vibrant flames of the Homam. The fire ritual is a powerful practice for burning away impurities and invoking divine blessings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1b14945-0c6e-4a90-b54c-35a1da14b1d9)
- ![A student receives her certificate from a Swami during a traditional Guru Purnima ceremony, honoring the lineage of teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52577444-fffc-4ad1-918d-0d37eace4bf7)
- ![A teacher prostrates before the altar during the graduation ceremony, an act of complete surrender and gratitude to the gurus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65bcf4a3-2659-48f1-b1a4-f9570a89d257)
- ![A student performs Sashtanga Namaskar before the graduation altar, decorated with flowers and candles, to honor the spiritual masters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6223b52-bc9c-45e9-a67b-cc14e4fd45dc)
- ![A student receives her TTC certificate with a smile. This moment marks the successful completion of her training and the start of her teaching journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/963d87f4-619d-4990-9385-d88939c6b67a)
- ![The initiation ceremony, or Diksha, where I lead the students in prayer. This is a sacred moment that formally welcomes them into the Guru-Sishya tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/131a1aea-256f-49d8-a8f3-11e2134bbf78)
- ![A student receives their welcome kit, wrapped in auspicious saffron cloth, as part of the initiation into the Gurukula system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4320cfcd-82f1-45cf-8a44-e1abda493482)
- ![A student bows in reverence as he receives his initiation materials, accepting his place in the lineage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8f61abc-75e3-4d61-90b6-5aad2a19f2e8)
- ![I apply a tilak to a student's forehead during the Diksha ceremony, a symbolic opening of the third eye or seat of wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/851b6f67-1259-46f8-9d20-9c5524c3404e)
- ![A student prostrates in front of the altar, showing humility and readiness to receive the teachings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dbc4ebb-fab2-48d0-9c1f-1bfc1a2f46ff)
- ![A moment of blessing during the initiation ceremony. This ritual establishes a deep connection between the teacher and the student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3656fec7-fbc1-4e40-88a0-ee835016f13e)
- [Video: We begin our TTC with a Ganapati Homam, chanting mantras to Lord Ganesha, the remover of obstacles, to ensure a smooth and successful course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de9b270-30dd-4c06-8297-f45f11aee5b9)
- ![A throwback to a graduation ceremony, where a student receives her certificate in a room filled with reverence and tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed904320-005e-4acb-b54f-98b1088715b7)
- ![A powerful moment from a 2011 initiation ceremony, where a Swami bestows a blessing upon a new student, marking the beginning of her transformative journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb674e2-50c6-4d32-8bc9-a2838b61ca3d)

### [Yogic Lifestyle: Satvic Food & Cleansing Kriyas](https://mytribe.in/sivanandagurgaon/yoga-teacher-training/yogic-lifestyle-satvic-food-cleansing-kriyas)

- [Video: The sights and sounds of our Satvic Cooking Workshop. This video captures the joy of preparing and relishing food made with love, laughter, and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c2518c-e1b8-42f3-9cde-18e5cfe589e6)
- ![A delicious and light satvic curry prepared during our cooking workshop. The food is designed to be easily digestible and calming for the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19dd19b2-b5a5-4ec9-916d-94eb77785941)
- ![Freshly grated beetroot being sautéed. We use fresh, natural ingredients to create dishes that are both healthy and flavorful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6208ddf-ff9a-42a3-a28a-9f1c2fb0c09c)
- ![A bowl of freshly grated coconut, a key ingredient in many of our South Indian inspired satvic dishes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fa1cbbb-2b79-4634-aa04-ab6b1480ea94)
- ![I demonstrate how to prepare a simple yet delicious dish during our workshop. The goal is to empower students to cook healthily for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a2ea12b-1081-4dc7-b99a-4ef15d336744)
- ![An informational graphic about Laghu Shankha Prakshalana, a yogic cleansing practice for the digestive system that we teach in our workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb71fd7-aed8-4f23-a105-4dd7c8b6079a)
- [Video: Students practicing Jal Neti, a nasal cleansing kriya. This simple technique is incredibly effective for improving respiratory health and preventing seasonal allergies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d081544-7ebb-415e-b601-641178ec6e1e)
- ![A student practices Jal Neti outdoors. This kriya is taught with careful guidance to ensure everyone can perform it safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edec779a-d8fe-4b59-ba75-4cda6632a7f9)
- ![A close-up of the Jal Neti practice. It helps to clear mucus and pollutants from the nasal passages, allowing for clearer breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfb3ff3a-f10d-46a8-a7ce-d77527911ada)
- ![An older student practices Jal Neti. This technique is beneficial for people of all ages to maintain respiratory hygiene and boost immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f22f81-7c9a-4ea5-bfd9-9a468a9ce231)

### [Meet Our Teachers](https://mytribe.in/sivanandagurgaon/yoga-teacher-training/meet-our-teachers)

- ![I am Arun Pandala, a Yoga Acharya with over 30 years of experience. My passion is to share the transformative power of yoga with compassion and humour, making it relevant for modern life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d635b411-aea5-48a4-89b4-d0ef7f8ad2b2)
- ![This is Dyutima Goel, a dynamic and strongly grounded teacher with over 14 years of experience. She brings immense expertise to all our courses, from children's yoga to advanced training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f710990f-91f4-4ac3-b53a-5a079f14b263)
- ![A candid shot from my "Sundays with Arun" online talk. In these sessions, we explore the deeper questions of life and what it means to be human.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b90a6931-5a41-4aa4-a539-72a53ccb02d7)
- ![A cherished photo with my own teacher. On Guru Purnima, we express gratitude to the entire lineage of masters who have preserved and passed down this sacred knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df1a8ab3-0843-42d7-80e7-42179010381c)
- ![A throwback to a class from 2011. The core of our teaching has always been consistent: discipline, community, and a deep respect for the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d5b7296-240c-4793-9e31-b741f6899d52)
- ![A younger Dyutima during her own TTC, studying with dedication. Every teacher is first a student, and her journey is an inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eeef8e6-8c19-41ce-8c58-dc30f9e46e1f)
- ![Two young women, one of them our future teacher Dyutima, during their TTC in 2011. This course was the beginning of a lifelong path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cca7164-ebcb-4053-97b9-95b788c783f6)

### [Course Information & Workshops](https://mytribe.in/sivanandagurgaon/yoga-teacher-training/course-information-workshops)

- ![An overview of our Advanced TTC, focusing on the element of 'Practice'. This course is a chance to reignite your discipline and transform your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9e8ce30-ef63-4734-8ca0-e40b5cdba43f)
- ![This graphic highlights the 'Learn' aspect of our ATTC, covering self-development, study of Vedic texts, and rejuvenation in a beautiful location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97466c56-0ea4-46ff-9479-b3b0bfd2d153)
- ![An advertisement for our 300-Hour Advanced Yoga Teacher Training, combining a powerful asana image with the promise of a deep, immersive experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a0bfcb0-8389-4252-bb4a-7a728304426f)
- ![The official poster for our 300-Hour Advanced Yoga Teacher's Training Course in Palampur, detailing the comprehensive curriculum from advanced asanas to Vedanta.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/810ecff4-97d1-473e-b5ae-cde72206b5eb)
- ![An announcement for our online Introduction to Sanskrit course. This workshop helps students learn precise Vedic pronunciation to enrich their chanting and meditation practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b827635c-8844-4322-a32e-ff14f5a42e9b)
- ![An inspirational graphic for the new year, encouraging you to become a yoga teacher and take charge of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e3d854-f3ee-4514-a675-8bf705451f32)
- ![A student in Janu Sirsasana. Our TTC is a journey to go deeper into all aspects of yoga, from the physical to the spiritual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93f7aa5d-4108-4867-8aae-d1f19697d915)
- ![A special retreat for kids and parents, combining the discipline of yoga with the fun of Christmas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4024b563-3503-453a-9c05-d5cafd1d9e7c)
- ![The poster for our weekend Yoga Teacher Training Course in Gurgaon, perfect for those in the city who wish to get certified without taking a month off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c37ebfb-c0f5-4965-b1db-b09dce96957b)
- ![Another version of our Gurgaon weekend TTC poster, highlighting the hands-on teaching and authentic lineage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4b1a180-e712-466b-8b92-07ad8b4ef5e2)
- ![Details about our weekend, non-residential YTTC in Gurgaon, designed to make teacher training accessible for people with busy lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e83420-54f4-4a15-90c6-d7d25496c237)
- ![Information about our online Advanced Course in Asana Practice, designed to build strength, stamina, and endurance with over 80 asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2014a6c1-f044-4a1a-a3ff-d46c7be47bc5)
- ![Students in Balasana (Child's Pose). Our TTC is a life-transforming journey that offers deep learning and an unforgettable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08a9c52d-dfcc-468d-934d-bbda29a21718)
- ![A student practices Ashwa Sanchalanasana (Equestrian Pose) with the mountains in the background, embodying the spirit of our courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b0ded0-68ba-4542-a9f9-b3b108304e1d)
- ![A student holds Kakasana (Crow Pose) on a terrace, showing the strength and focus cultivated in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea509cf5-1f77-4cfd-bfe5-b8ed4d61108c)
- ![A student meditates with the mountains behind him, finding stillness and peace during one of our retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e59b34e7-48ea-4633-beb4-f264784791bf)
- ![An announcement graphic for our Yoga Teacher Training course in Gurgaon, showcasing an advanced inversion with teacher support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caf25a3c-41ac-4617-87d9-0f02ebe340b6)

## Meet your expert

[Sivananda Yoga Centre](https://mytribe.in/sivanandagurgaon)

### My story

We started way back in 2004, but honestly, our roots go deeper. Thirty years teaching, and still, every day feels new. Life’s busy, folks feel restless, so we made this space—no fancy studio vibes, just real talk and yoga. Sundays with Arun? That’s not your usual yoga class, it’s chai, chat, and figuring out life together. We hold tight to our gurus’ teachings, share meals, help each other out. It’s more than yoga. It’s sangha, it’s family. Om Shanti.

### My work

- **Our Services**: We offer classical Sivananda yoga classes, teacher training, mountain yoga retreats, kids camps, and wellness for corporates.
- **Yoga, The Real Way**: Classes mix pranayama, surya namaskar, asanas, and deep relaxation—more than stretching, it’s about connecting with yourself.
- **Sundays with Arun**: Join our open circle for honest chats about health, money, happiness—no yoga experience needed, just come as you are.
- **Community & Food**: Sometimes we share Kerala Sadya (feast), laugh, support, and build real togetherness beyond the mat.
- **Yoga for All**: From lil yogis to folks with back pain, we customise sessions so everyone finds their own peace and balance.

## More services from Sivananda Yoga Centre

- [Yoga Retreats](https://mytribe.in/sivanandagurgaon/yoga-retreats) · ₹3-35K per person per retreat (estimate)
- [Corporate Yoga & Wellness](https://mytribe.in/sivanandagurgaon/corporate-yoga-wellness) · ₹4,000-9,000 per session (estimate)
- [Yoga Classes & Workshops](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops) · ₹200-500 per session (estimate)
- [Satsang & Spiritual Discourses](https://mytribe.in/sivanandagurgaon/satsang-spiritual-discourses) · ₹200-1,200 per session (estimate)

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## Book

To book Sivananda Yoga Centre, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Teacher%20Training%20by%20Sivananda%20Yoga%20Centre.)