---
title: "Family and Kids Yoga Retreats in Palampur | Sivananda Yoga"
description: "Join our Sivananda family yoga retreat in Palampur. A 6-day nature escape for parents and children featuring asanas, meditation, and Karma Yoga."
canonical: https://mytribe.in/sivanandagurgaon/yoga-retreats/yoga-for-all-ages-family-kids-retreats
last_updated: 2025-09-22
---

# Family and Kids Yoga Retreats

Tribe Verified · Guided by 30 years of Sivananda tradition.

By [Sivananda Yoga Centre](https://mytribe.in/sivanandagurgaon) · Weekend escapes in Gurugram & mountain retreats in Palampur · ₹6,500 Per Person (estimate)

Part of [Yoga Retreats](https://mytribe.in/sivanandagurgaon/yoga-retreats). [View full gallery](https://mytribe.in/sivanandagurgaon/yoga-retreats/gallery)

Step away from city life and join us in the Himalayas for a 6-day residential retreat designed to help you and your children reconnect through traditional Sivananda yoga and quiet nature.

## Photos and videos

- ![Join us for our annual Kids & Parents Yoga Retreat in the beautiful hills of Palampur. This poster captures the joyful, vibrant energy of a week where families bond over yoga, nature, and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aba6f13-7c7e-46d3-9176-8e2ef56d6785)
- !["Be good, do good." Children learn the core values of yoga while practicing together in a circle on the lush green lawn. This is where we plant the seeds of kindness and compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7359d421-77a1-41b3-8736-83d305b103a4)
- ![Two young yogis helping each other with Dhanurasana (Bow Pose). In my kids' classes, we encourage teamwork and mutual support, making learning asanas a joyful and collaborative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb85ed69-d493-4f18-8bd7-884dfe3c64d2)
- [Video: Our little yogis on a nature walk, exploring the beautiful trails around the retreat center. We teach them to connect with nature and observe the world around them with curiosity and wonder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d92efc92-8a62-4586-a348-8ab3cd7fa17b)
- ![Coloring meditation is a wonderful way for children to develop focus and express their creativity. Here, they are learning about different asanas like Happy Baby Pose while coloring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea2e5393-6e6f-49bf-a1f0-2de2c6aaa0d4)
- ![A proud moment at the "Little Yogis Graduation." A young participant receives his certificate after a week of dedicated practice, play, and learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bba752f0-c55b-4217-8c7f-1c670f215651)
- !["Help thy neighbor as thy self." Two boys work together in a partner stretch, learning the importance of cooperation and gentle assistance in their yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e07b1f9-f4b8-409d-8ae0-1c92c37703f8)
- ![Another fun partner pose, this time a variation of a seated stretch. These exercises build trust and communication between the children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c5da3f-214c-4750-96b4-834cac2cabc3)
- ![A creative and challenging partner pose that requires balance, strength, and trust. The smiles on their faces show how much fun they are having while learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/866b83c5-c633-4f88-a3ab-73e4f84febae)
- ![A younger participant gets some help in a gentle backbend. My classes are adapted for all age groups, ensuring every child feels included and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d9a6935-ca88-40c5-b9b4-c41d9b8bcdb6)
- ![A young graduate proudly displays her certificate. It is so rewarding to see their confidence grow throughout the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3bd9970-e878-43ba-abec-be5e6b3cae5b)
- ![Another happy graduate. The joy and sense of accomplishment they feel is a testament to their hard work and the positive environment we create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b8852a4-ee85-4341-8148-27b498fe4684)
- ![Handing out a certificate to a smiling participant. The graduation ceremony is a celebration of their journey and the new skills they have learned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e7d97d0-b5e9-4297-9ec8-67bc7ec4379f)
- ![A young boy receives his certificate with a bright smile. These moments mark the beginning of what I hope is a lifelong journey with yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/819f4417-f9c3-4b40-a10b-b1ee82f15cb7)
- ![A handshake and a certificate to celebrate the completion of the kids' yoga retreat. I am always inspired by their enthusiasm and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d699a5a2-82c0-4a7c-8c1e-4ca258e1338d)
- ![A young girl carefully colors a drawing of Boat Pose. This activity helps reinforce the names and shapes of the asanas in a fun, memorable way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4ab631d-0896-4227-874a-2c7a18479ee1)
- [Video: A video showing a child engrossed in coloring a Camel Pose worksheet. This combination of art and yoga makes learning interactive and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1610e075-97f9-4948-a406-2124728266ba)
- ![A young boy focuses on coloring a Goddess Pose worksheet. These quiet activities are a form of meditation, helping to calm their minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3916b47b-60d5-411c-9ddf-9a4e5889c999)
- [Video: A video showing several children working on their yoga coloring pages. It is a peaceful and productive activity that they all enjoy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74a004f6-44ab-4bb3-899c-000aecb84489)
- ![Two boys discuss their coloring of Warrior and Tree poses. They learn from each other and share their creative ideas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c3efe6-071e-4bcc-a3dc-ad6bf6c31a2f)
- ![A collage from our Kids & Parents Summer Retreat, showing meditation and yoga practice outdoors. It is a time for families to connect with each other and with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c512f86-f985-4e43-88f6-b529581b08fa)
- ![This collage captures the playful spirit of the kids' retreat, with fun poses and happy faces. It is a week filled with energy, laughter, and learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4c64f6e-4146-47e7-a480-f0672de8bfc6)
- ![A beautiful collage showcasing the arts and crafts, partner yoga, and group activities from the summer retreat. Every day is a new adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c28805-593e-4509-a017-0bde2a6ab389)
- ![From outdoor satsang to group walks, this collage highlights the community and nature-focused aspects of our family retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f620dea-4390-4795-979d-f2d77a71fcf2)
- ![A teacher in a Santa hat leads a kids' yoga class outdoors. We love to incorporate festive fun into our special holiday retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/548b5319-1322-4753-941a-1d5bd381522f)
- ![The children practice a balancing pose during our Christmas yoga celebration. The sunny winter day was perfect for an outdoor class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a27f852d-7356-41d3-8c07-630c098fb199)
- ![Little yogis reaching for the sky. Their uninhibited energy and enthusiasm are truly infectious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec9e3d1-27ce-4722-8c70-a30c5f390ae9)
- [Video: A video recap of our Kids' Christmas Retreat, a sunny day filled with yoga, cupcake decorating, coloring, and lots of festive cheer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/178650ab-123a-427e-a9ea-ed6357d77d82)
- ![An invitation to our special half-day Christmas retreat for kids and parents, featuring a photo of a past event where children received gifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01fe242-f5a3-47aa-bb99-ec34d79b5b32)
- ![A young boy masters a challenging arm balance pose during a kids' yoga session. We encourage them to explore their strength and capabilities in a safe way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff6c5912-35aa-447d-9f2f-51b8e70f728b)
- ![A happy group of children waving in front of a Christmas tree. Our holiday retreats are all about celebrating togetherness and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3e73e50-42ba-404a-9613-cfc388d52cfb)
- ![A young girl demonstrates incredible flexibility in a forward bend pose. Children are often naturally flexible, and yoga helps them maintain it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16f539b0-76fc-4baf-adf9-c363732af059)
- ![A participant masters the Garudasana (Eagle Pose) arms. This pose is great for improving concentration and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13c715b8-6696-4c71-a758-7dc73bb3d1bf)
- ![A young girl practices Ustrasana (Camel Pose) with great form. We teach the foundational poses in a way that is safe and accessible for young bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d0f2587-fe16-42d6-a3ea-a9f055c53e14)
- [Video: A video showing me bonding with local children in Nagaland by teaching them some fun partner yoga. Yoga is a universal language that connects us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc0f353a-5598-4161-82cf-4b14bbf55968)
- ![The official poster for our Kids & Parents Christmas Yoga Day, detailing the schedule of activities including yoga, carols, and a museum tour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aca33802-8125-4716-b000-f6d094993806)

## About Yoga for All Ages: Family & Kids Retreats

We do not offer 'kids yoga' as a separate activity to keep children occupied. This is a residential retreat in the Palampur hills where you and your children practice together, share sattvic meals, and participate in Karma Yoga—meaning, we all pitch in to keep our living space clean and respectful. It is six days of intentional digital detox where the only screen you will see is the view of the mountains.

### What to Expect
This is not a typical summer camp. Our approach is based on the Sivananda method, which balances discipline with joy. During these six days, we focus on helping children (ages 5 to 12) and parents move, breathe, and reflect together.

### The Daily Rhythm
*   **Morning Asanas:** We start with gentle practice to wake up the body. Parents and children practice side-by-side, learning to support each other's balance.
*   **Karma Yoga:** Every participant contributes to the ashram environment. This teaches children that service is a natural part of daily life, not a chore.
*   **Sattvic Dining:** We eat vegetarian, wholesome meals together. This is a great way to talk about food, nutrition, and gratitude without the distractions of television or phones.
*   **Creative Focus:** When we aren't on the mat, we use nature walks and guided coloring sessions to discuss mindfulness and concentration. 

### Practical Details
*   **Location:** We host these retreats in serene heritage stays near Palampur or Andretta, away from the noise of Delhi-NCR.
*   **Accommodation:** This is an ashram-style experience. Rooms are clean and aesthetic but simple. Expect shared heritage homestays with attached western bathrooms—no room service, no TV, and no stress.
*   **Philosophy:** My goal is to sow the seeds of yoga early. By removing the digital noise, parents often find that they actually hear their children for the first time, and children see their parents as partners in practice.

## About Sivananda Yoga Centre

I have been teaching for over thirty years, and I have found that the best way to teach a child is to model the practice yourself. In these retreats, I don't just want you to watch your kids do yoga; I want you to be on the mat with them. We build a sangha—a family—where the practice bridges the generation gap.

[See all of Sivananda Yoga Centre's services](https://mytribe.in/sivanandagurgaon)

## More from Yoga Retreats by Sivananda Yoga Centre

- [Featured](https://mytribe.in/sivanandagurgaon/yoga-retreats/featured)
- [Himalayan Yoga Journeys](https://mytribe.in/sivanandagurgaon/yoga-retreats/himalayan-yoga-journeys)
- [Weekend Wellness Escapes](https://mytribe.in/sivanandagurgaon/yoga-retreats/weekend-wellness-escapes)
- [The Yogic Path: Asana, Pranayama & Meditation](https://mytribe.in/sivanandagurgaon/yoga-retreats/the-yogic-path-asana-pranayama-meditation)
- [Nourish & Connect: Sattvic Meals & Karma Yoga](https://mytribe.in/sivanandagurgaon/yoga-retreats/nourish-connect-sattvic-meals-karma-yoga)
- [Deepening the Journey: Advanced Teacher Training](https://mytribe.in/sivanandagurgaon/yoga-retreats/deepening-the-journey-advanced-teacher-training)
- [Additional Work & Community Moments](https://mytribe.in/sivanandagurgaon/yoga-retreats/additional-work-community-moments)

## More services by Sivananda Yoga Centre

- [Yoga Teacher Training](https://mytribe.in/sivanandagurgaon/yoga-teacher-training)
- [Corporate Yoga & Wellness](https://mytribe.in/sivanandagurgaon/corporate-yoga-wellness)
- [Yoga Classes & Workshops](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops)
- [Satsang & Spiritual Discourses](https://mytribe.in/sivanandagurgaon/satsang-spiritual-discourses)

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## Book

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