--- title: "Yoga Retreats for a Rejuvenating & Immersive Yoga Experience - mytribe" description: "Escape the daily grind with transformative Yoga Retreats. Find your perfect yoga vacation for holistic wellness, from mountain getaways to weekend escapes. Reconnect with yourself and deepen your practice. Book your rejuvenating experience on Tribe today!" canonical: https://mytribe.in/sivanandagurgaon/yoga-retreats last_updated: 2025-09-22 --- # Yoga Retreats in Gurugram By [Sivananda Yoga Centre](https://mytribe.in/sivanandagurgaon) · We offer traditional yoga retreats with daily asana, meditation, sattvic meals, and satsang in a screen-free setting, focused on real community and simple living. ## Locations Weekend escapes in Gurugram & mountain retreats in Palampur ### Visit at - Retreats at Sivananda Yoga Centre, Gurugram (Close to Huda City Centre, Galleria Market, Leisure Valley Park, South Point Mall, Cyber Hub) - Mountain retreats in Palampur (Palampur, Palampur, Himachal Pradesh, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Non-Residential Weekend Reset 2-day city-based program (9 AM to 5 PM) comprising 4 yoga sessions and organic vegetarian lunch without overnight stay. Typically ₹6,500-9,000 Per Person (estimate) #### Access & Timing * **Duration:** 2 Days (Saturday & Sunday). * **Hours:** Day access only from 09:00 AM to 05:00 PM. * **Location:** Green sanctuaries within city limits (e.g., Delhi/NCR farmhouses or centres). * **Accommodation:** Not included. Participants return to their own homes at night. #### Meals * **Lunch:** Wholesome, organic vegetarian buffet lunch provided on both days. * **Refreshments:** Morning and evening herbal tea with light snacks. #### Program Details * **Yoga:** Total of 4 Asana classes (2 per day) focusing on basics. * **Relaxation:** Guided Yoga Nidra sessions to counter burnout. * **Activities:** Nature walks, 'earthing' sessions, and introductory lectures on stress management. #### Policies * **Digital Detox:** Phones must be switched off or surrendered during session hours. * **Atmosphere:** Silent, community-focused environment. ### Residential Yoga Vacation (Twin Sharing) 5 to 7-day full immersion in hill or coastal locations with shared heritage stay and complete sattvic meal plan. Typically ₹25-32K Per Person (estimate) #### Accommodation & Venue * **Duration:** 5 to 7 days depending on the specific scheduled batch. * **Stay:** Twin-sharing basis in heritage homestays or ashram-style eco-resorts (e.g., Andretta or Kudal). * **Room Standard:** Clean, aesthetic, but simple rooms. Includes attached western-style bathrooms (shared by occupants). No TV or room service. #### Food & Dining * **Inclusions:** Full board included (Brunch, Afternoon Snack, Dinner). * **Diet:** Strictly Sattvic Vegetarian cuisine (No meat, eggs, onion, or garlic). * **Experience:** Communal dining format, often seated on the floor or simple buffet tables. Alcohol and caffeine are not permitted. #### Yoga & Curriculum * **Classes:** Two 90-minute Asana sessions daily covering the classic Sivananda 12-posture sequence. * **Satsang:** Morning and evening sessions comprising meditation, chanting (Kirtan), and spiritual talks. * **Workshops:** Special sessions on Pranayama (breathing techniques) and philosophy led by Senior Teachers. #### Logistics & Exclusions * **Travel:** Airfare, train tickets, and airport transfers to the venue are **not** included in this price. * **Uniforms:** Yoga wear (standard yellow/white) is not included and may need to be purchased separately. ## About Yoga Retreats I’ve spent over three decades sharing yoga, and if there’s one thing I see again and again, it’s people rushing through life without pausing to breathe. My retreats are a chance to step away from all that and tune back in to yourself. ### What Happens at My Retreats - It’s not your usual holiday—think of it as a mindful wellness escape. No screens, no endless work calls, just a simple, honest reset. - Every day, we practice yoga asana, pranayama, and meditation, but it’s also about the bigger picture: living simply, eating sattvic food (pure, balanced meals), and finding joy in a slower rhythm. - Satsang (spiritual gathering) is a big part of the experience. People come as strangers, but leave as community—sharing stories, laughter, and sometimes even tears. - If you’re feeling a bit lost or just want some peace, this is a space to reconnect and rediscover what makes you, you. ### Types of Retreats - Mountain getaways for a real Himalayan yoga journey—yoga with a view, clean air, and quiet all around. - Quick weekend escapes around Delhi-NCR if you can’t go far, but need to recharge. - We host special retreats with visiting masters for those who want to go deeper. - Family yoga retreat for parents and kids—lessons, fun, and even a bit of Karma Yoga (selfless service). The days are structured but relaxed—early meditation, asanas, nourishing meals, walks, and time for stillness. I keep things rooted in tradition, but always real. If you’re looking for a break that’s more than a break, this might be it. Om Shanti. ## Highlights Browse through Sivananda Yoga Centre's best work. ### [Featured](https://mytribe.in/sivanandagurgaon/yoga-retreats/featured) - ![A quiet morning meditation session by the holy Ganges in Rishikesh. This is what it feels like to truly disconnect from the noise and reconnect with yourself, surrounded by the mountains and the gentle flow of the river.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45763444-6b13-4542-82e0-ed5ff072bfb0) - ![Our sangha, our community, sharing a moment of togetherness against the backdrop of the Palampur mountains. People from all walks of life come as strangers and leave as family after a shared journey of yoga and self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a06ff4c-44dc-4a72-b9db-531ceefa549d) - ![Finding balance and stillness with an Ardha Matsyendrasana (half spinal twist) practice, overlooking the vast Himalayan landscape. My retreats integrate asana practice with the natural elements, allowing you to breathe deeper and feel more connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc6d88c-d53a-4cc4-82e4-e20845791583) - ![Personal guidance is key to a safe and deep practice. Here, I am helping a student find a steady and comfortable posture for pranayama, ensuring the spine is erect for the optimal flow of prana, or life-force energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/594875db-ed95-4bb5-8034-9f1e5d842165) - [Video: The vibrant Kerala Sadya is more than a meal; it is a celebration of community and sattvic living. We serve this traditional feast on a banana leaf, an experience of tastes, colors, and togetherness that nourishes the body and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6879bb05-11f6-4553-8595-c7246e6541ce) - ![A moment of surrender and prayer during a Ganapati Homam, a sacred fire ceremony we conduct to remove obstacles on our spiritual path. These rituals create a powerful, positive environment to begin our journey inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89bfb9c1-fafd-4237-8012-986bafbdee22) - ![The joy of yoga is for everyone. In my family retreats, children discover the fun of asana through partner poses and games, learning to connect and support each other in a playful, lighthearted way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8745e3c3-3f88-4d47-badd-2b016f6cba08) - [Video: A silent walk through the lush green paddy fields during a mountain retreat. This practice of walking in silence allows us to quiet the mind, observe our surroundings with full awareness, and find peace in every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0f4cca-f9e8-4f43-93f2-3a5c5f3eea64) ### [Himalayan Yoga Journeys](https://mytribe.in/sivanandagurgaon/yoga-retreats/himalayan-yoga-journeys) - ![The golden hour casting its glow over the rolling green hills of Palampur. This is the tranquil landscape that becomes our home and sanctuary during the mountain retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff2edac-3f7d-4c57-862f-d7b5926ab654) - ![Our group pausing during a walk, with the magnificent snow-capped Dhauladhar mountain range in the background. Being in the presence of such natural grandeur is a humbling and centering experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d39f7a3-e8c5-44f0-b3e8-21b0deb5b754) - [Video: A glimpse into our daily silent walks, this time along a paved path through the woods. This moving meditation is a core part of the retreat, helping to calm the constant chatter of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b07f0aef-0d7e-4c8d-b05c-8133f37562d2) - ![A collage capturing the essence of our Himalayan getaway: learning partner yoga, exploring waterfalls, and receiving guidance on the path of Ashtanga Yoga. It is a holistic experience of learning, connection, and nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e74425d0-0c52-4b1a-a905-0c931e943ca7) - ![A quiet moment with a furry friend during a nature walk in the artists' village of Andretta. My retreats are about finding joy and connection in these simple, unplanned moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7ec84e6-a906-4d71-b21b-ee8624e6713c) - ![Exploring local crafts is part of the cultural immersion at our Andretta retreat. Here, a participant tries her hand at pottery, a meditative practice that grounds you in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52761198-b56d-4e79-ae17-1eb0997ac21a) - ![Learning the fundamentals is the first step to a deeper practice. Here, I guide students through the basics of Sirsasana (headstand) and other foundational asanas in the beautiful, open-air shala at Andretta.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd90283e-d40e-4637-bb60-a331feca9d4e) - ![A student demonstrates strength and balance in a handstand against the stunning backdrop of the Himalayas. The clean mountain air and serene environment empower you to explore your potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad79345f-6b00-4376-be18-a2c645a34f99) - ![Our yoga family gathered in the green fields of Palampur. These retreats bring together a diverse group of individuals, creating a supportive community that lasts long after the retreat ends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a06ff4c-44dc-4a72-b9db-531ceefa549d) - ![A portrait of me, Arun, feeling grateful and energized by the mountain air. It is my greatest joy to share these sacred spaces and the wisdom of yoga with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99189716-6399-4ff0-b747-1f11d01c4b44) - ![Even our four-legged friends join in the spirit of connection and joy. Two participants share a moment with a friendly local dog on a hillside in Palampur.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ef9240-7c9a-4061-b1f0-0ef21f8d43e8) - [Video: The soothing sound and sight of a small waterfall encountered during one of our nature walks. These moments in nature help to wash away stress and restore a sense of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea670f59-91a4-4efc-a74a-7ec3969b3378) - ![A moment of quiet reflection during a walk. The vastness of the mountains provides the perfect space to pause, breathe, and gain perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee53852f-4dfe-40e8-920f-3ea461b938fc) - ![A bonfire under the stars brings warmth and togetherness on a cold mountain evening. We share stories, laughter, and a sense of community that makes these retreats so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a9d67ee-0d2e-4ea9-8736-350ddf68f84b) - ![Sharing a simple, delicious sattvic meal outdoors. Eating together in nature enhances the experience, making the food taste even better and fostering a deeper connection among us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a3c144d-4074-453e-8ac9-9f4702df8cd6) - ![A collage of memories from a February retreat in Andretta, from practicing asanas to relaxing moments of quiet contemplation. Each retreat is a unique journey of self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5f881ec-340a-494d-83e1-35910187416d) - ![Finding a moment to relax, recharge, and unwind in the lap of nature. The goal of my retreats is to provide you with the space to simply be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/021d4793-9cd5-4a55-8271-973de08eb857) - ![Practicing Jala Neti, a yogic cleansing kriya, in the fresh morning air. This practice helps to clear the nasal passages and is especially beneficial for respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6995b5df-bea3-4b41-b9cb-c5405a489bf4) - ![A happy group photo from one of our Teacher Training Courses in the mountains. The bonds formed during these intensive programs are truly for a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c599a8b-98a3-4a9f-a242-9a4dbaf44a40) - ![A student practices Ashwa Sanchalanasana (Equestrian Pose) on a rooftop with the mountains as a witness. Practicing outdoors amplifies the benefits of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b0ded0-68ba-4542-a9f9-b3b108304e1d) - ![A moment of deep meditation in Padmasana (Lotus Pose). The serene environment of the Himalayas is highly conducive to turning the senses inward and finding inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e59b34e7-48ea-4633-beb4-f264784791bf) - ![A student holds Bakasana (Crow Pose), demonstrating focus and arm strength. The supportive group energy encourages everyone to challenge themselves safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea509cf5-1f77-4cfd-bfe5-b8ed4d61108c) - ![Taking a moment to gaze at the river from a quiet window in Rishikesh. These pauses are just as important as the practice itself, allowing for integration and reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdbbb27e-31d4-4385-b0aa-379b180a9752) - ![Sipping on warm herbal tea, a simple pleasure that becomes a mindful ritual during the retreat. It is in these small moments that we find great peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88bf2de6-1762-48c7-9815-3c21bb0a6812) - ![A participant enjoying a quiet cup of tea by the river. My retreats are designed to help you slow down and savor the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd64c0d5-1571-422f-9986-31042f2b3fa3) - ![A candid moment of conversation and connection during our tea break. Satsang, or spiritual gathering, happens not just in formal sessions but in these informal interactions too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da49883c-f1c9-4e08-87e1-19e994101f9d) - ![Finding solace and a beautiful view. The setting of our retreats is carefully chosen to inspire peace and introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b5824bf-e464-4d0a-a1e3-644c0a970739) - ![Looking out at the Ganges, a participant finds a moment of solitude and reflection. The river is a powerful symbol of life's constant flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9120311f-1db1-4710-bc5f-61972fde065e) - ![Another peaceful moment of tea and contemplation. These quiet times are essential for processing the day's learnings and experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28e7a585-3c34-4db4-8dc9-3b3779a81e75) - ![A senior participant enjoying the serene atmosphere. Yoga is a lifelong journey, and my retreats welcome practitioners of all ages and levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a137792-45bd-4b97-a095-dccef9dd387b) - ![Friends sharing a quiet moment by the window, overlooking the river. The community aspect is one of the most cherished parts of the retreat experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edcccb2a-0080-4d99-b766-46e477616de2) - ![A moment of thought against the vibrant backdrop of Rishikesh. The contrast between the inner quiet and the outer world is a powerful lesson in itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf9a0a1c-6262-4afc-aff1-3dec83d8c22c) - ![Leading a morning meditation session on the ghats of the Ganges. Starting the day with stillness and intention sets a peaceful tone for all our activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aac59bb5-341a-4628-a9dc-32da2c1b4ccd) - ![A refreshing dip in the cool, holy waters of the Ganges. This act is considered purifying for both the body and the spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ba1bca0-0184-46f7-8772-698085a2fa6e) - ![The entire group immersed in meditation by the river. The collective energy of a group meditating together is incredibly powerful and uplifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e0af155-087c-4da5-92ed-1f73c406188c) - ![Even the local animals seem to enjoy the peaceful vibrations of our satsang. A friendly dog rests quietly as I lead a session by the Ganges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71b9f9ba-c5b0-42a5-84e7-1e57d392a184) ### [Weekend Wellness Escapes](https://mytribe.in/sivanandagurgaon/yoga-retreats/weekend-wellness-escapes) - ![An invitation to my weekend retreat at the Gnostic Centre in Delhi. It is the perfect opportunity for a quick, accessible escape to deepen your practice and find peace within the city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a76f329b-67dc-436f-b96d-c0e2127a517a) - ![A collage from a weekend yoga retreat, showing various asana classes including relaxation in Savasana and guided posture correction. These sessions are designed to cater to all levels, from beginners to advanced practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb4fe20-b169-4351-ba25-1b8651843e46) - ![A young participant finds his center, meditating at the threshold of the yoga hall, with the green outdoors just beyond. These retreats offer a serene space for all ages to connect with their inner selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78b4a2ea-9ab5-419b-8e0e-3a658a7ec751) - ![A collage capturing the spirit of our local retreats: love, laughter, and learning. From outdoor relaxation to indoor asana practice, it is a complete experience of rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/755522d2-0894-416d-84ea-a04e6d6d6762) - ![A candid conversation in the beautiful, terraced gardens of the retreat center. These moments of connection and sharing are an integral part of the community experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40a106a9-bff3-4b80-85c0-6cd51b517f75) - ![A moment of quiet observation during a walk through the green spaces of our Delhi retreat location. Even a short break in nature can be profoundly restorative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/600d0b03-7d35-41bc-8963-da96db09d74a) - ![The tranquil, stepped amphitheater at our weekend retreat venue. This peaceful setting provides a perfect backdrop for outdoor talks and quiet contemplation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b84f3ace-9903-4a99-b3d8-fb8f523ea8dd) - ![A collage showing the mood of our spring retreat. Participants enjoy the sunshine, share meals on the grass, and find moments of personal relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b77abe-9906-42fe-8bf5-7c7e717ef26e) - ![A creative collage blending the unique architecture of the retreat center with moments of practice and relaxation. It highlights the aesthetic and peaceful nature of our weekend getaways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33f3c797-ce3b-4133-9b99-f8284d89fe76) - [Video: A video collage showcasing the variety of retreats I offer throughout the year, including our weekend escapes, Christmas retreats, and Himalayan journeys. There is always an opportunity to take a mental break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ba989bf-a814-4d68-80d5-d3a716e076b4) ### [Yoga for All Ages: Family & Kids Retreats](https://mytribe.in/sivanandagurgaon/yoga-retreats/yoga-for-all-ages-family-kids-retreats) - ![Join us for our annual Kids & Parents Yoga Retreat in the beautiful hills of Palampur. This poster captures the joyful, vibrant energy of a week where families bond over yoga, nature, and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aba6f13-7c7e-46d3-9176-8e2ef56d6785) - !["Be good, do good." Children learn the core values of yoga while practicing together in a circle on the lush green lawn. This is where we plant the seeds of kindness and compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7359d421-77a1-41b3-8736-83d305b103a4) - ![Two young yogis helping each other with Dhanurasana (Bow Pose). In my kids' classes, we encourage teamwork and mutual support, making learning asanas a joyful and collaborative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb85ed69-d493-4f18-8bd7-884dfe3c64d2) - [Video: Our little yogis on a nature walk, exploring the beautiful trails around the retreat center. We teach them to connect with nature and observe the world around them with curiosity and wonder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d92efc92-8a62-4586-a348-8ab3cd7fa17b) - ![Coloring meditation is a wonderful way for children to develop focus and express their creativity. Here, they are learning about different asanas like Happy Baby Pose while coloring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea2e5393-6e6f-49bf-a1f0-2de2c6aaa0d4) - ![A proud moment at the "Little Yogis Graduation." A young participant receives his certificate after a week of dedicated practice, play, and learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bba752f0-c55b-4217-8c7f-1c670f215651) - !["Help thy neighbor as thy self." Two boys work together in a partner stretch, learning the importance of cooperation and gentle assistance in their yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e07b1f9-f4b8-409d-8ae0-1c92c37703f8) - ![Another fun partner pose, this time a variation of a seated stretch. These exercises build trust and communication between the children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c5da3f-214c-4750-96b4-834cac2cabc3) - ![A creative and challenging partner pose that requires balance, strength, and trust. The smiles on their faces show how much fun they are having while learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/866b83c5-c633-4f88-a3ab-73e4f84febae) - ![A younger participant gets some help in a gentle backbend. My classes are adapted for all age groups, ensuring every child feels included and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d9a6935-ca88-40c5-b9b4-c41d9b8bcdb6) - ![A young graduate proudly displays her certificate. It is so rewarding to see their confidence grow throughout the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3bd9970-e878-43ba-abec-be5e6b3cae5b) - ![Another happy graduate. The joy and sense of accomplishment they feel is a testament to their hard work and the positive environment we create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b8852a4-ee85-4341-8148-27b498fe4684) - ![Handing out a certificate to a smiling participant. The graduation ceremony is a celebration of their journey and the new skills they have learned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e7d97d0-b5e9-4297-9ec8-67bc7ec4379f) - ![A young boy receives his certificate with a bright smile. These moments mark the beginning of what I hope is a lifelong journey with yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/819f4417-f9c3-4b40-a10b-b1ee82f15cb7) - ![A handshake and a certificate to celebrate the completion of the kids' yoga retreat. I am always inspired by their enthusiasm and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d699a5a2-82c0-4a7c-8c1e-4ca258e1338d) - ![A young girl carefully colors a drawing of Boat Pose. This activity helps reinforce the names and shapes of the asanas in a fun, memorable way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4ab631d-0896-4227-874a-2c7a18479ee1) - [Video: A video showing a child engrossed in coloring a Camel Pose worksheet. This combination of art and yoga makes learning interactive and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1610e075-97f9-4948-a406-2124728266ba) - ![A young boy focuses on coloring a Goddess Pose worksheet. These quiet activities are a form of meditation, helping to calm their minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3916b47b-60d5-411c-9ddf-9a4e5889c999) - [Video: A video showing several children working on their yoga coloring pages. It is a peaceful and productive activity that they all enjoy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74a004f6-44ab-4bb3-899c-000aecb84489) - ![Two boys discuss their coloring of Warrior and Tree poses. They learn from each other and share their creative ideas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c3efe6-071e-4bcc-a3dc-ad6bf6c31a2f) - ![A collage from our Kids & Parents Summer Retreat, showing meditation and yoga practice outdoors. It is a time for families to connect with each other and with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c512f86-f985-4e43-88f6-b529581b08fa) - ![This collage captures the playful spirit of the kids' retreat, with fun poses and happy faces. It is a week filled with energy, laughter, and learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4c64f6e-4146-47e7-a480-f0672de8bfc6) - ![A beautiful collage showcasing the arts and crafts, partner yoga, and group activities from the summer retreat. Every day is a new adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c28805-593e-4509-a017-0bde2a6ab389) - ![From outdoor satsang to group walks, this collage highlights the community and nature-focused aspects of our family retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f620dea-4390-4795-979d-f2d77a71fcf2) - ![A teacher in a Santa hat leads a kids' yoga class outdoors. We love to incorporate festive fun into our special holiday retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/548b5319-1322-4753-941a-1d5bd381522f) - ![The children practice a balancing pose during our Christmas yoga celebration. The sunny winter day was perfect for an outdoor class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a27f852d-7356-41d3-8c07-630c098fb199) - ![Little yogis reaching for the sky. Their uninhibited energy and enthusiasm are truly infectious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec9e3d1-27ce-4722-8c70-a30c5f390ae9) - [Video: A video recap of our Kids' Christmas Retreat, a sunny day filled with yoga, cupcake decorating, coloring, and lots of festive cheer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/178650ab-123a-427e-a9ea-ed6357d77d82) - ![An invitation to our special half-day Christmas retreat for kids and parents, featuring a photo of a past event where children received gifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01fe242-f5a3-47aa-bb99-ec34d79b5b32) - ![A young boy masters a challenging arm balance pose during a kids' yoga session. We encourage them to explore their strength and capabilities in a safe way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff6c5912-35aa-447d-9f2f-51b8e70f728b) - ![A happy group of children waving in front of a Christmas tree. Our holiday retreats are all about celebrating togetherness and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3e73e50-42ba-404a-9613-cfc388d52cfb) - ![A young girl demonstrates incredible flexibility in a forward bend pose. Children are often naturally flexible, and yoga helps them maintain it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16f539b0-76fc-4baf-adf9-c363732af059) - ![A participant masters the Garudasana (Eagle Pose) arms. This pose is great for improving concentration and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13c715b8-6696-4c71-a758-7dc73bb3d1bf) - ![A young girl practices Ustrasana (Camel Pose) with great form. We teach the foundational poses in a way that is safe and accessible for young bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d0f2587-fe16-42d6-a3ea-a9f055c53e14) - [Video: A video showing me bonding with local children in Nagaland by teaching them some fun partner yoga. Yoga is a universal language that connects us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc0f353a-5598-4161-82cf-4b14bbf55968) - ![The official poster for our Kids & Parents Christmas Yoga Day, detailing the schedule of activities including yoga, carols, and a museum tour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aca33802-8125-4716-b000-f6d094993806) ### [The Yogic Path: Asana, Pranayama & Meditation](https://mytribe.in/sivanandagurgaon/yoga-retreats/the-yogic-path-asana-pranayama-meditation) - [Video: This video explains how pranayama, or breathing with awareness, can help reduce stress and increase your energy. I discuss the benefits of practices like Kapalbhati and Anuloma Viloma for balancing the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97cd3327-3f7a-4428-ac04-e4411a8ee028) - [Video: A video explaining the profound benefits of Savasana (Corpse Pose). It is not just simple rest; it is a magical practice for deep healing, stress reduction, and balancing the entire system at a cellular level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6812962d-10dc-43c4-92f6-d07cf774d49e) - [Video: In this video, I explain how different asanas boost immunity by stimulating specific glands and organs. From Sarvangasana for the thyroid to Bhujangasana for the heart, each pose has a unique role in strengthening your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69bac8be-ed83-45ad-9977-06e5fef2bd79) - ![I provide hands-on assistance to ensure proper spinal alignment for meditation. An erect spine is crucial for deep breathing and the upward flow of prana, keeping you alert and focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b0b4781-a6fa-4c9f-8ea6-55aacce95611) - ![Another example of posture correction for a seated meditation pose. A gentle touch can help a student understand the correct alignment and find comfort in stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5adacef5-376b-46fa-9ce5-77c9c9da160d) - ![A student smiles as I help him align his head and neck for pranayama. A comfortable and steady posture is the foundation for any successful meditation or breathing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/923b25e8-5d3e-442b-b0b2-37c3a2279b6e) - ![A student sits with perfect posture on a meditation cushion, demonstrating the stability and alertness that we cultivate. Using props like cushions can make a significant difference in maintaining a straight spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6e1d21-ea4e-4d40-b2a8-fa23003b10d3) - ![A class rests in Savasana after a vigorous asana practice. This final relaxation is essential for integrating the benefits of the poses and allowing the body to enter a state of deep healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6c05b2e-1cf3-44a7-8b73-f244b1cd724b) - ![Participants practice Anuloma Viloma (alternate nostril breathing) during a class. This pranayama technique is excellent for calming the mind and balancing the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bab32e43-e351-47e8-b7ee-884f444fc63c) - [Video: A short video collage highlighting how pranayama and meditation can bring peace of mind. The practice connects us to the life forces of sun and breath, energizing and calming us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61b36d18-0472-4ba9-9b21-6e1d981a317e) - ![A candlelit meditation session during a Yoga Teachers' Training Course. The soft light helps to focus the mind and create a serene, introspective atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff7460ed-b491-4067-b9cd-a839876409a8) - ![Students resting in Savasana during a Teachers' Training Course. Learning to teach this pose effectively is as important as learning to practice it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4939b05-166d-4e89-9ab1-496b9476fd1c) - ![I assist a young student in a deep backbend, demonstrating how we adapt poses for different body types and ages. Safety and proper technique are always my first priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dfab390-4571-4680-912a-ab3b6a80191e) - ![A class rests in Makarasana (Crocodile Pose) during a throwback TTC session. This pose is a gentle way to relax the back and prepare for back-bending asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d5b7296-240c-4793-9e31-b741f6899d52) - [Video: A video demonstrating the connection between the two primary life forces: the sun and the breath. Practicing pranayama outdoors in the sun is a powerful way to boost your mood and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1b063c7-5bb8-4cf1-830b-69b284c0a0b7) - [Video: In this video, I explain how pranayama is especially beneficial during the winter to drive away the blues and boost energy. These simple breathing exercises are suitable for everyone, even absolute beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a5d4164-78c5-4754-ab68-8603df946731) - ![A satsang in progress, with participants seated in meditation. These spiritual gatherings are a time for quiet reflection and connecting with the group's collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ead989-d360-4905-be48-fb2fd56f1d4e) - ![Leading a meditation session for our 21st anniversary. The practice of sitting together in silence is a powerful way to build community and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8397d20c-09f0-419a-941d-906e1808f6f8) - ![A group of women deep in meditation. The focused, serene expressions show the calming effect of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a07611d2-c23d-44d8-a071-5d1358901aad) - ![Participants of all ages, including a young child, sit together in meditation. It is a beautiful reminder that the path to inner peace is open to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c100d4e4-8861-4f11-80c3-d938e80e69b0) - ![Ringing in the new year with a special satsang. We gather to meditate, chant, and set positive intentions for the year ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6eca44f-9c64-4a51-82f5-1bfb66a455aa) - ![A close-up of a participant in deep meditation during our New Year's satsang. The practice helps to quiet the mind and start the year with clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56ab42b5-b392-4a0d-b719-c6b13fd11f1d) - ![Leading the New Year's meditation in front of our altar. The festive decorations and collective energy create a very special and sacred atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d9a59b9-ccc2-41d9-bf21-e167c2e08afa) - ![A group meditates together, finding stillness amidst the transition to a new year. This is a powerful way to let go of the old and welcome the new.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82b8a72-66c8-4ab2-a048-50f349879a37) - ![A wide shot of the New Year's satsang, showing the community gathered in shared intention and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71549130-38ba-40ca-88a9-a9940edea88b) - ![A participant practices Ardha Matsyendrasana. This twisting pose is excellent for spinal flexibility and detoxifying the internal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae84599d-caf2-46a6-b945-d866c343d3fb) ### [Nourish & Connect: Sattvic Meals & Karma Yoga](https://mytribe.in/sivanandagurgaon/yoga-retreats/nourish-connect-sattvic-meals-karma-yoga) - [Video: A video showcasing the sights and sounds of my Sattvic Cooking Workshop. From the sizzling of spices to the shared laughter and prayers of gratitude, it is a celebration of mindful eating and living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c2518c-e1b8-42f3-9cde-18e5cfe589e6) - [Video: The vibrant Kerala Sadya is more than a meal; it is a celebration of community and sattvic living. We serve this traditional feast on a banana leaf, an experience of tastes, colors, and togetherness that nourishes the body and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6879bb05-11f6-4553-8595-c7246e6541ce) - ![A full view of my Sattvic Cooking Workshop in session. I teach participants how to prepare the light, healthy, and delicious food we serve at our ashrams and retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0083821-8892-4a86-868c-87c0870c4c2d) - ![The practice of Karma Yoga, or selfless service. Here, I am serving food to participants during a community meal, an act of love and humility that is central to the yogic path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adde26a8-c4b6-41b6-b33b-b27ed8fee19f) - ![Another angle of serving the Sadya feast. The act of serving and eating together on the floor fosters a sense of equality and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ba6dd6-8dd1-461f-8bc7-092af543a97b) - ![A bowl of freshly grated coconut, a key ingredient in many of our sattvic South Indian dishes. We use fresh, natural ingredients to create food that is both delicious and nourishing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fa1cbbb-2b79-4634-aa04-ab6b1480ea94) - ![Participants gather around to watch a cooking demonstration. These workshops are interactive, allowing everyone to learn the techniques and principles of a yogic diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95d157c4-be86-4c7e-9e99-f41a4ca742f8) - ![A vibrant beetroot stir-fry cooking in a traditional iron pan. Our recipes are simple, using minimal oil and spices to let the natural flavors of the vegetables shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6208ddf-ff9a-42a3-a28a-9f1c2fb0c09c) - ![A delicious and creamy vegetable curry, an example of the comforting and wholesome dishes we prepare. Sattvic food is designed to be easily digestible and calming for the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19dd19b2-b5a5-4ec9-916d-94eb77785941) - ![Adding the final touches to a dish during the cooking workshop. I believe that the energy with which you cook is transferred to the food, so we always cook with love and positive intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a2ea12b-1081-4dc7-b99a-4ef15d336744) - [Video: A glimpse of the simple, wholesome food served at our retreats. The yellow theme extends from our uniforms to our food, like this delicious poha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97f5ac3c-1efc-4848-b7ea-c48c3b7558ae) ### [Deepening the Journey: Advanced Teacher Training](https://mytribe.in/sivanandagurgaon/yoga-retreats/deepening-the-journey-advanced-teacher-training) - ![This collage represents the strong sense of community forged during our Advanced Teachers' Training Course (ATTC). It is a journey of shared practice, learning, and lifelong friendships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d12c18e-16cd-47c5-8f66-27dc138c41af) - ![A student practices Vrischikasana (Scorpion Pose) during the ATTC. This advanced course is an opportunity to challenge yourself and deepen your understanding of complex asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/783afca5-d98f-4b71-b117-1c4dd7fa7071) - ![Another variation of an advanced inversion, showing the strength and control developed during the course. The ATTC is a powerful detox for both mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c80eb6-2f20-4eab-979d-cb7d6b6697e3) - ![A collage with the words "ME TIME," highlighting that the ATTC is a chance to step away from daily life and focus on your own practice and self-development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/762725c4-3e81-4eb5-8b10-bdf8a7ab2090) - ![This collage, labeled "PRACTICE," shows the dedication to asana and pranayama that is central to the ATTC. It is a chance to be a student again and reignite your passion for yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9e8ce30-ef63-4734-8ca0-e40b5cdba43f) - ![The initiation ceremony (Diksha) for the Yoga Teachers' Training Course. This is a sacred moment where the student is formally welcomed into the Guru-Sishya tradition, or lineage of teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/131a1aea-256f-49d8-a8f3-11e2134bbf78) - ![A throwback to my own Yoga Teachers' Training Course in 2011. This journey transformed my life, and it is my honor to now guide others on this path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cca7164-ebcb-4053-97b9-95b788c783f6) - ![An introduction to me, Arun Pandala, as the lead teacher for the 200-hour Yoga Teacher Training Course. With over 30 years of experience, I am passionate about making this ancient science accessible for modern life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d635b411-aea5-48a4-89b4-d0ef7f8ad2b2) - ![Partner work is an important part of learning. Here, students assist each other in a seated twist, learning how to give safe and effective adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2422398c-92d8-4d06-be38-651fbd0b2be0) - ![Two students work together to deepen the Bhujangasana (Cobra Pose). This collaborative approach enhances learning and builds trust within the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8b802d3-072b-4713-a716-2a798974cb42) - ![A student assists another in Ardha Matsyendrasana, fostering a supportive learning environment. The group energy motivates everyone to go deeper in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/418479b3-8bfd-419e-a622-2b0133206f0a) - ![A teacher-in-training learns how to provide a safe adjustment in a forward bend. The course provides practical, hands-on experience in teaching methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41f6356e-ede3-436d-bd29-264af3e7fea2) - ![A throwback photo of two students from a past TTC, relaxing against the mountain backdrop. The course is intense, but there are also moments of rest and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daa26b39-52a5-4df2-979a-feadfe73f265) - ![The smiles say it all. The TTC is a place to find your tribe and form deep, lasting connections with like-minded people on a spiritual journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d495892f-bc32-428f-ba4e-a158518bc187) - ![Two participants in their Sivananda Yoga fleeces, enjoying the outdoors. The course is not just about what happens on the mat, but also about the shared experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad81b506-31a3-42af-8ed5-550ae2128c5f) - ![A happy group of students during a break. The camaraderie and support system you build during the TTC is one of its greatest gifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ff8d49-5ef0-4995-905e-e67832cb0a73) - ![A teacher and student from a past training course. The bonds formed here are based on a shared passion for yoga and self-growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d4316ff-39ae-4e56-a74b-27ffb107124e) - ![A joyful, candid group photo from a TTC graduation. This is the culmination of a month of hard work, transformation, and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58de11f4-e0f7-4349-83ed-e36575d05af8) - ![A teacher and student from different generations, both part of the same yoga family. The TTC brings people of all ages and backgrounds together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c00972f-ca75-4f8f-afda-de6b82c24894) - ![A group of women from a past TTC, smiling for a photo. The course is an empowering experience that creates a strong sisterhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb42bb0d-6d62-4078-80cf-994b7dfc2188) - ![A fun, photobombed moment from a TTC outing. We believe in balancing serious study with lightheartedness and laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/794d82c7-7a8f-452b-af94-81a1165bb7ca) - ![The "men's wing" of a past TTC, a band of brothers formed through shared practice and experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa91262e-351f-4939-b576-f47312a94f73) - ![A candid moment of conversation and smiles during a break. The TTC is a journey you take together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/875c922a-0f9a-43c5-b876-1c5740975abd) - ![Two friends from a past TTC. Many people find lifelong friends during this immersive experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/272eca1e-a9ae-4c9d-a27a-fd819cd4b955) ### [Additional Work & Community Moments](https://mytribe.in/sivanandagurgaon/yoga-retreats/additional-work-community-moments) - ![A Ganapati Homam (fire ritual) in progress. We begin our teacher training courses with this ceremony to invoke blessings and create a positive psychic environment for our spiritual journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/421733ef-5425-4b0e-93a1-0448d3385c88) - ![Preparing the altar for the Ganapati Homam. Every element of the ritual, from the mantras to the offerings, is filled with intention and symbolism to help remove obstacles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88eea105-98bb-4669-8f0f-21dcab9ae7bd) - [Video: A video of participants making offerings to the sacred fire during the Homam. This act symbolizes the burning away of impurities and the surrender of the ego.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1b14945-0c6e-4a90-b54c-35a1da14b1d9) - ![A sacred Swastika symbol prepared on the altar, with participants meditating in the background. Yoga is a vast science of spirituality, and these rituals are a part of that tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fdd6eaa-d223-4f7b-8fe5-426280f7f41b) - ![A participant makes an offering to the fire during the ceremony. It is a powerful experience of purification and setting intentions for the path ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e5c4748-9545-49fb-ac5e-61e06e01c6bf) - ![A kirtan book and kartal (hand cymbals) resting on a colorful mat. Chanting and kirtan are an important part of our satsangs, using sound to elevate the spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8da3ac3c-d3eb-4659-8cf8-0fc9f1fa41fe) - ![A photo from my "Sundays with Arun" online talk series. In these sessions, we engage in conversations about life, health, and what it means to be human, exploring topics we often can't discuss elsewhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b90a6931-5a41-4aa4-a539-72a53ccb02d7) - ![A Guru Purnima tribute to my own teachers. On this auspicious day, I express gratitude to the entire lineage of gurus who have selflessly passed down this sacred knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df1a8ab3-0843-42d7-80e7-42179010381c) - ![Celebrating Guru Purnima with my students and fellow teachers. It is a day to honor the light of wisdom that guides us on our path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac397ca-4c8c-4f30-8303-bf55aa7d1aab) - [Video: A video collage inviting you to take a break and join a yoga retreat. It shows glimpses of the serene environment, the community, and the learning that takes place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7520f4c4-4151-4122-952d-35123a26e395) - [Video: A video where I discuss how yoga takes a holistic approach to healing, using the example of a student who overcame 24 food allergies by strengthening her internal system through practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc80d569-f5b2-44d4-9c7c-d1b874a100e2) - ![An invitation to return to your practice after the busy festival season. As the seasons change, it is a great time to find the calmness and strength that yoga provides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5e792f4-436a-47be-a8ba-e20a953290ac) - ![A photo from a past retreat in Kudal, Maharashtra, showing our group meditating at sunrise. This is an example of the beautiful and transformative experiences I offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17622378-222b-4a31-a903-304127878b00) - [Video: A point-of-view video from a yoga retreat near Goa. It gives you a feel for the experience, from dipping your feet in the sea to practicing asanas and enjoying fresh sugarcane juice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48020bf2-86d8-4220-8cba-bc5a16f5160e) ## Meet your expert [Sivananda Yoga Centre](https://mytribe.in/sivanandagurgaon) ### My story We started way back in 2004, but honestly, our roots go deeper. Thirty years teaching, and still, every day feels new. Life’s busy, folks feel restless, so we made this space—no fancy studio vibes, just real talk and yoga. Sundays with Arun? That’s not your usual yoga class, it’s chai, chat, and figuring out life together. We hold tight to our gurus’ teachings, share meals, help each other out. It’s more than yoga. It’s sangha, it’s family. Om Shanti. ### My work - **Our Services**: We offer classical Sivananda yoga classes, teacher training, mountain yoga retreats, kids camps, and wellness for corporates. - **Yoga, The Real Way**: Classes mix pranayama, surya namaskar, asanas, and deep relaxation—more than stretching, it’s about connecting with yourself. - **Sundays with Arun**: Join our open circle for honest chats about health, money, happiness—no yoga experience needed, just come as you are. - **Community & Food**: Sometimes we share Kerala Sadya (feast), laugh, support, and build real togetherness beyond the mat. - **Yoga for All**: From lil yogis to folks with back pain, we customise sessions so everyone finds their own peace and balance. ## More services from Sivananda Yoga Centre - [Yoga Teacher Training](https://mytribe.in/sivanandagurgaon/yoga-teacher-training) · ₹35-70K per 200-hour course (estimate) - [Corporate Yoga & Wellness](https://mytribe.in/sivanandagurgaon/corporate-yoga-wellness) · ₹4,000-9,000 per session (estimate) - [Yoga Classes & Workshops](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops) · ₹200-500 per session (estimate) - [Satsang & Spiritual Discourses](https://mytribe.in/sivanandagurgaon/satsang-spiritual-discourses) · ₹200-1,200 per session (estimate) ## Experts similar to Sivananda Yoga Centre on mytribe - [Music Production by DJ Ashraf](https://mytribe.in/djashraf_/music-production) · ₹5-20K per track (estimate) · Goa - [Yoga Retreats by Sivananda Yoga](https://mytribe.in/sivanandadwarkacentre/yoga-retreats) · ₹14-32K per person per 6-day retreat (estimate) · Sivananda Yoga Vedanta Dwarka Centre - [Wellness & Yoga Retreats by Meher Munjal](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats) · ₹6-15K per person per 2-day/1-night retreat (estimate) · India - [Yoga & Wellness Retreats by Arya Yoga](https://mytribe.in/aryakharb/yoga-wellness-retreats) · ₹9-25K per person per 3-day retreat (estimate) · Rishikesh - [Yoga Retreats by Preeti Anushka Yoga](https://mytribe.in/preeti.anushka.yoga/yoga-retreats) · ₹20-45K per person per 3N/4D retreat (estimate) · India - [Yoga & Wellness Retreats by Divine Soul Yoga](https://mytribe.in/thedivinesoulyoga/yoga-wellness-retreats) · ₹6-10K per person per day (estimate) · Solis Wellness Retreat Center - [Yoga Retreats by Yogi Mohan](https://mytribe.in/yogimohanyoga/yoga-retreats) · ₹10-25K per person per retreat (estimate) · Yogimohan Yoga Studio - [Yoga & Wellness Retreats by Sunil Maan](https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats) · ₹8-35K per person per retreat (estimate) · National Capital Region - [Yoga & Nature Retreats by Sthiram - Isha Hatha Yoga](https://mytribe.in/sthiram_yoga/yoga-nature-retreats) · ₹20-42K per person per 4D/3N retreat (estimate) · India - [Group Yoga Classes & Courses by Sivananda Yoga Vedanta Nataraja Centre](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses) · ₹300-700 per class (estimate) · Sivananda Yoga, South Delhi - [Yoga & Wellness Retreats by Spiritual Yoga Ashram](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats) · ₹4-10K per person per day (estimate) · Mukteshwar - [Curated Yoga Retreats by Aishwarya Sahu](https://mytribe.in/aishwaryasahu/curated-yoga-retreats) · ₹28-55K per person per 4 nights/5 days retreat (estimate) · India ## Book To book Sivananda Yoga Centre, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Retreats%20by%20Sivananda%20Yoga%20Centre.)