---
title: "Kids and Parents Yoga Retreats | Traditional Sivananda Yoga"
description: "Join our kids and parents yoga retreats to bond through playful asanas, nature activities, and meditation. Authentic Sivananda yoga for children and families."
canonical: https://mytribe.in/sivanandagurgaon/yoga-classes-workshops/yoga-for-the-young-and-young-at-heart
last_updated: 2025-09-22
---

# Yoga Retreats for Children and Parents

Tribe Verified · Teaching traditional Sivananda yoga since 2004

By [Sivananda Yoga Centre](https://mytribe.in/sivanandagurgaon) · Available online and at centres in Gurugram & Dehradun · ₹1,500 Per Session (estimate)

Part of [Yoga Classes & Workshops](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops). [View full gallery](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops/gallery)

We believe in sowing the seeds of mindfulness early. Our family retreats blend the structure of traditional Sivananda yoga with the joy of summer camp, creating a space for children and parents to connect through movement, play, and nature.

## Photos and videos

- ![This collage captures the vibrant energy of our kids and parents summer retreat. It is a unique program that combines yoga, games, art, and nature to create a memorable holiday for the entire family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4c64f6e-4146-47e7-a480-f0672de8bfc6)
- ![Two young yogis share a smile while helping each other in a partner pose. Our classes for children are designed to be fun, interactive, and build a sense of teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d9a6935-ca88-40c5-b9b4-c41d9b8bcdb6)
- ![Little yogis learning to support each other. This partner stretch helps develop flexibility and trust, all while sharing a playful moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e07b1f9-f4b8-409d-8ae0-1c92c37703f8)
- ![Two girls practice a partner boat pose, building core strength and balance together. The smiles on their faces show the pure joy that yoga can bring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8745e3c3-3f88-4d47-badd-2b016f6cba08)
- ![Young boys work together in a partner fish pose. These activities teach them cooperation and the fun of practicing with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c5da3f-214c-4750-96b4-834cac2cabc3)
- ![A creative and challenging double plank pose by two young girls at our summer retreat. We encourage children to explore their strength and creativity in a safe environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/866b83c5-c633-4f88-a3ab-73e4f84febae)
- [Video: Coloring and learning asanas is a favorite activity at our kids' yoga retreats. It is a creative and meditative way for children to familiarise themselves with different yoga postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74a004f6-44ab-4bb3-899c-000aecb84489)
- ![Children lie on the floor, focused on coloring sheets that depict various yoga poses like Warrior and Tree pose. This helps them learn the names and shapes of asanas in a fun way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c3efe6-071e-4bcc-a3dc-ad6bf6c31a2f)
- ![A young girl carefully colors a picture of the boat pose. This quiet activity helps develop concentration and reinforces their learning from the asana classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4ab631d-0896-4227-874a-2c7a18479ee1)
- ![Young students enjoy a moment of creative expression, coloring pictures of asanas like Happy Baby pose. Art and yoga are wonderful tools for mindful development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea2e5393-6e6f-49bf-a1f0-2de2c6aaa0d4)
- [Video: A close up of a child coloring a camel pose worksheet. This activity combines artistic fun with learning, making the concepts of yoga more memorable for our little yogis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1610e075-97f9-4948-a406-2124728266ba)
- ![A young boy concentrates on coloring a Goddess pose worksheet. These activities are designed to be both educational and engaging for children of all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3916b47b-60d5-411c-9ddf-9a4e5889c999)
- ![A proud moment at the Little Yogis Graduation. A young boy receives his certificate from the teacher, with his mother standing by his side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bba752f0-c55b-4217-8c7f-1c670f215651)
- ![A smiling young graduate receives his certificate after a week of fun, learning, and making new friends at the Kids and Parents Yoga Retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/819f4417-f9c3-4b40-a10b-b1ee82f15cb7)
- ![Another happy graduate from our Little Yogis program. Sowing the seeds of yoga in these young minds is a truly rewarding experience for us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d699a5a2-82c0-4a7c-8c1e-4ca258e1338d)
- ![A young girl proudly holds up her graduation certificate. Our retreats are designed to be a week of fun, laughter, and positive experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b8852a4-ee85-4341-8148-27b498fe4684)
- ![A young girl in her pajamas receives her certificate, marking the end of a wonderful week of yoga, games, and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e7d97d0-b5e9-4297-9ec8-67bc7ec4379f)
- ![A young yogi, dressed in yellow, receives her certificate of completion. We celebrate the effort and enthusiasm of every child who participates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3bd9970-e878-43ba-abec-be5e6b3cae5b)
- ![A collage showcasing the creative side of our kids' yoga retreats. From handprint art to nature crafts, we integrate many activities to make the experience holistic and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c28805-593e-4509-a017-0bde2a6ab389)
- ![Children sitting in a circle on the grass, learning the core values of yoga: "be good, do good, be kind, be compassionate." Our retreats aim to nurture not just the body, but also the character.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7359d421-77a1-41b3-8736-83d305b103a4)
- ![A collage showing children on a nature walk and in an outdoor class. We teach them to develop a love and respect for nature as part of their yogic journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f620dea-4390-4795-979d-f2d77a71fcf2)
- ![A rewind of our Kids & Parents Summer Retreat, showing children and parents meditating together in nature. It is a perfect opportunity for families to connect and grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c512f86-f985-4e43-88f6-b529581b08fa)
- ![A teacher wearing a Santa hat leads a group of children in an outdoor yoga class. We love to combine the fun of festivals with the discipline of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a27f852d-7356-41d3-8c07-630c098fb199)
- ![Celebrating Christmas with our little yogis. A teacher shares treats with the children during a special holiday themed yoga session in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/548b5319-1322-4753-941a-1d5bd381522f)
- ![A wide shot of our kids' Christmas yoga event, with children joyfully stretching under the winter sun. It was a beautiful day of community and celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec9e3d1-27ce-4722-8c70-a30c5f390ae9)
- [Video: A glimpse into our Kids Christmas Retreat, a day filled with yoga, cupcake decorating, coloring, and lots of laughter under the sun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/178650ab-123a-427e-a9ea-ed6357d77d82)
- ![A young girl practices Matsyasana, the fish pose, during our half day Christmas retreat for kids and parents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4024b563-3503-453a-9c05-d5cafd1d9e7c)
- ![A young student demonstrates her flexibility in Ustrasana, the camel pose, at our kids' yoga day. We encourage children to explore their physical abilities with joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d0f2587-fe16-42d6-a3ea-a9f055c53e14)
- ![A young girl in Kurmasana, the tortoise pose. Our kids' classes are filled with poses named after animals, making them fun and relatable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16f539b0-76fc-4baf-adf9-c363732af059)
- ![A young girl playfully practices Garudasana, the eagle pose, during our Christmas yoga day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13c715b8-6696-4c71-a758-7dc73bb3d1bf)
- ![A happy group of children wave in front of a Christmas tree after a fun filled day of yoga and activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3e73e50-42ba-404a-9613-cfc388d52cfb)
- ![A little boy masters Lolasana, the pendant pose, showing great strength and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff6c5912-35aa-447d-9f2f-51b8e70f728b)
- [Video: This video captures the beautiful bond formed while teaching yoga to children from a local village. Yoga is a universal language of joy, fun, and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc0f353a-5598-4161-82cf-4b14bbf55968)
- ![We are excited to announce our special Kids & Parents Christmas Yoga Day. It is a unique opportunity for families to combine the discipline of yoga with the fun of the festive season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aca33802-8125-4716-b000-f6d094993806)

## About Yoga for the Young and Young at Heart

We do not just teach asanas; we use creative tools to make the philosophy stick for young minds. You will see children coloring worksheets of Warrior or Tree pose while learning their names, and practicing partner stretches that build trust and physical coordination. It is less about achieving a perfect posture and more about cultivating a shared sense of peace and fun within our community.

### Our Approach to Family Yoga

Our approach to children's yoga is rooted in the Sivananda lineage, adapted specifically for young minds. Children have abundant energy, so we channel it through 'karma yoga' and playful, interactive movement. We use coloring worksheets as a meditative bridge—when a child colors a drawing of a 'Boat pose,' they visualize the shape before they perform it. This turns abstract concepts into tangible play.

### The Retreat Experience

During our retreats, such as our summer camp in Palampur, the day follows a specific rhythm. We balance active asana sessions with quiet time, nature walks, and storytelling. This helps children develop focus and patience without the pressure of a traditional classroom setting. We also introduce kids to basic pranayama (breathing) in a way that feels natural, helping them manage their own stress levels early in life.

### Why Practice Together?

The best way to teach yoga is through example. When parents join in—participating in chants, sitting for meditation, and attempting partner poses—the child feels supported. It changes the dynamic from 'parent telling child what to do' to 'family learning together.' These retreats are a break from the digital world, allowing families to bond in a screen-free environment.

### Certification and Growth

Every retreat concludes with a 'Little Yogis Graduation.' It is a proud moment where children receive a certificate for their week of effort, laughter, and new friendships. Whether it is their first time on a mat or they are regulars in our Gurgaon classes, these camps are designed to foster a lifelong love for health and mindfulness. If you are curious about our upcoming batches or want to see if our retreat schedule aligns with your holidays, please reach out. We are happy to walk you through our daily routine.

## About Sivananda Yoga Centre

I have been teaching for over 30 years, and I have seen how transformative it is when families practice together. My goal is to create a 'sangha'—a community—where the discipline of yoga feels like home, not a chore. We keep it simple, honest, and traditional.

[See all of Sivananda Yoga Centre's services](https://mytribe.in/sivanandagurgaon)

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## More services by Sivananda Yoga Centre

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## Book

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