--- title: "Targeted Yoga Health Workshops in Gurgaon | Sivananda Yoga" description: "Join our targeted yoga workshops in Gurgaon for back pain, PCOS, and core strength. Experience traditional yoga for sustainable health and holistic healing." canonical: https://mytribe.in/sivanandagurgaon/yoga-classes-workshops/yoga-for-targeted-health-goals last_updated: 2025-09-22 --- # Targeted Yoga Workshops for Health Goals in Gurgaon Tribe Verified · Over 30 years of traditional teaching. By [Sivananda Yoga Centre](https://mytribe.in/sivanandagurgaon) · Available online and at centres in Gurugram & Dehradun · ₹1,500 Per Session (estimate) Part of [Yoga Classes & Workshops](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops). [View full gallery](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops/gallery) From easing chronic back pain to balancing hormones, we use traditional Sivananda practices to help you address your specific health concerns naturally. ## Photos and videos - ![Our Yoga for PCOS course is now available for free on YouTube. This online program is designed to help you practice anytime, anywhere, to reduce and reverse the symptoms of Polycystic Ovarian Syndrome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d59f6ae7-b98a-4c2f-97a7-d420b561e583) - [Video: This video explains what you need to improve your health, especially for conditions like PCOS. Our free course on YouTube offers a series of classes to guide you on this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eee5d1dc-b940-4864-92b9-1117d13beae9) - [Video: Our Yoga for PCOS course on YouTube has benefited many women. This video gives an overview of the course content, including tips on pranayama and yogic cleansing practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f8d782-a25e-40df-863e-921e0a295a0a) - [Video: Class 1 of our Yoga for PCOS series is now live on YouTube. This class includes asanas to improve circulation and relaxation techniques to de-stress, which are key for hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5b81caf-dc8b-498f-ae1c-286cef20190e) - [Video: Are you struggling with symptoms of PCOS? Thousands of women have benefited from our courses, and we are now sharing this special program online for free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65bfe865-99a6-4d72-8c46-d0d9069af96f) - ![Our gentle yoga course for back pain is designed to help you ease pain and suffering. We discuss possible causes and practice specific asanas and pranayama for relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/524d9864-8d7b-44a5-ac71-85ca3f41be00) - ![This course focuses on the three pillars of healing: Asanas to strengthen and align the spine, Pranayama to calm the nervous system, and Relaxation to release deep seated tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95fccca5-89be-4e54-a857-12717d9acd45) - ![We address all kinds of discomfort, including neck, shoulder, and lower back pain, as well as sciatica. Learn to take care of your back for the rest of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d07e7fe-cc1e-46a6-9742-78fc7c27aa20) - ![This poster announces our "Take Care of Your Back" course. It is a comprehensive program available both online and on-site, so you have no excuse to miss it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/003117de-7398-45ec-9ba2-ab5c956a170f) - ![The first step to healing is to recognize the cause of the pain. Our course guides you to understand your body and use yogic practices to find lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c197af1-d045-4527-81cf-a35d9e793848) - [Video: A strong core is essential for almost all our daily movements. This video demonstrates a series of yoga exercises to strengthen and tone the abdomen, improving posture and vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eae91ad-8e4c-4a36-ae0f-cd186b914143) - ![For those practicing for more than three months, our advanced asana course is designed to increase strength, stamina, and flexibility. We will practice over 80 asanas and go deeper into pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2014a6c1-f044-4a1a-a3ff-d46c7be47bc5) ## About Yoga for Targeted Health Goals Instead of generic fitness classes, our targeted programs focus on the root cause of issues like back pain or hormonal imbalances. We use a combination of precise asanas, breathing techniques (pranayama), and lifestyle adjustments to build strength from within. Whether you are dealing with sciatica or looking to reverse PCOS symptoms, our sessions are designed to be therapeutic, sustainable, and strictly aligned with our lineage. Our specialized health workshops bridge the gap between ancient yogic science and modern lifestyle challenges. Unlike quick-fix solutions, these programs are structured to offer long-term relief and healing. For women navigating PCOS, we provide a guided, step-by-step approach that combines dietary advice, circulation-focused asanas, and stress-reducing relaxation techniques, often shared through our open-access educational resources. If you are struggling with chronic back pain—whether it is stiffness, neck and shoulder tension, or sciatica—we help you understand the anatomy of the issue and introduce postures that stabilize the spine. We believe that a strong core is the foundation of a healthy life, so we also run deep-dive sessions focusing on abdominal strength and postural alignment. Our workshops are available both in-person at our Gurgaon centers in South City 1, DLF Phase 2, and Sector 57, and via live, interactive online sessions where we can monitor your alignment in real-time. We keep our groups manageable and provide personal corrections, ensuring you learn how to practice safely. This is not just about exercise; it is about reclaiming your health through the traditional five points of yoga: proper exercise, breathing, relaxation, diet, and positive thinking. ## About Sivananda Yoga Centre I believe yoga is a science of the spirit that helps you find your way back to balance. My aim is not just to teach you a pose, but to guide you through a practice that heals, strengthens, and helps you feel at home in your own body again. 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