--- title: "Master Your Breath: Sivananda Yoga Pranayama Courses in Gurgaon" description: "Discover traditional pranayama and breathwork techniques to reduce stress and boost immunity. Join our Sivananda yoga classes in Gurgaon or online." canonical: https://mytribe.in/sivanandagurgaon/yoga-classes-workshops/master-your-breath-calm-your-mind last_updated: 2025-09-22 --- # Master Your Breath and Calm Your Mind Tribe Verified · 30 years of traditional Sivananda yoga teaching. By [Sivananda Yoga Centre](https://mytribe.in/sivanandagurgaon) · Available online and at centres in Gurugram & Dehradun · ₹1,800 per month (estimate) Part of [Yoga Classes & Workshops](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops). [View full gallery](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops/gallery) Discover the ancient science of pranayama to steady your breath and quiet your mind. My guided practice helps you reclaim your energy and find calm in the rush of daily life. ## Photos and videos - [Video: Pranayama is especially beneficial in winter to drive away the blues and boost low energy. This video explains how simple breathing exercises can improve lung capacity, mood, and sleep, and are suitable for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a5d4164-78c5-4754-ab68-8603df946731) - ![Our special summer course in pranayama teaches you to stay cool and calm. Learn the theory and practice of these magical breathing techniques for clarity of thought and peace of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b012762-0654-4b3d-84b2-f33f187f397e) - ![This poster announces our online pranayama and meditation course. Learn the ancient secrets of stress management and find peace every day through these powerful practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cb9efd-c42d-471f-aeb8-c3b5853f5092) - ![Detoxify your digestive system with Laghu Shankha Prakshalana, a yogic cleansing practice. Our step by step video guide on YouTube shows you how to achieve better digestion, a healthier gut, and renewed energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb71fd7-aed8-4f23-a105-4dd7c8b6079a) - [Video: Jal Neti is a simple yet powerful yogic kriya for nasal cleansing. This video shows our students practicing it to improve immunity, breathe better, and say goodbye to seasonal allergies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d081544-7ebb-415e-b601-641178ec6e1e) - ![A student practices Anuloma Viloma, alternate nostril breathing. This pranayama technique is excellent for calming the mind and balancing the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/297c3d58-a49b-4c98-86e2-1ca3a621af2c) - ![A young man practices pranayama, focusing on his breath. These techniques are beneficial for people of all ages to manage stress and improve mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/092b6368-f1d7-475f-9e53-af6e1c4507ce) - ![A student uses a meditation cushion to maintain a comfortable and erect posture during pranayama practice. Proper posture is key to receiving the full benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/245c9f9b-ec15-40de-b0b0-f650bf79ff10) - ![A student in a seated position, fully engaged in her pranayama practice. Regular practice helps to erase anxiety and worry, bringing a sense of control and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc26490-c6fc-47c8-b1ff-a0a59d2ede0c) - ![A woman practices pranayama, a technique that pacifies agitated energy and cools the brain. It is a powerful tool for rest and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d58773-4a1c-4f2a-949f-1183e02e9f89) - ![The practice of pranayama helps to banish sluggishness and lethargy. This student is focused on her breathing to boost her energy levels and feel a sense of lightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ab45730-3eed-49c5-ba18-84bdf4863387) - [Video: This video explains how pranayama and meditation can bring peace of mind. These practices are documented in ancient texts and proven by modern science to have immense benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61b36d18-0472-4ba9-9b21-6e1d981a317e) - ![Students practice Bhramari pranayama, the humming bee breath, during a yoga vacation. This technique is incredibly calming for the mind and nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff7460ed-b491-4067-b9cd-a839876409a8) - ![A student practices Jal Neti, a yogic cleansing kriya, in a natural outdoor setting. This practice is excellent for clearing the nasal passages and preventing respiratory issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6995b5df-bea3-4b41-b9cb-c5405a489bf4) - ![This collage illustrates the hand position, or mudra, for Anuloma Viloma pranayama. Our courses teach the correct technique for these magical breathing practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0372648-c574-4942-bdf0-62a3c0ed2c69) - ![Our online pranayama course is a popular offering, especially as the seasons change. It is a great way to build immunity and stay healthy from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4350f6a4-5f8b-4f94-b77d-1e82b6c8d77f) - ![Two students practice pranayama together. The group energy of a class can be very supportive and motivating, especially when learning new techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f06195a0-609e-492a-a8b6-4c38076a86d2) - ![An older student practices pranayama. For seniors, these breathing exercises are a boon for increasing vitality, reducing stiffness, and promoting overall wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7569967-f8c3-4bb1-a650-735819e7b812) - ![A student sits on a meditation cushion to support her pranayama practice. We guide our students on how to use props to make their practice more comfortable and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2906569b-fe2b-4cf7-ba0e-97efab3734e1) - ![A teacher gives a gentle correction to a student during a pranayama class. This ensures the student maintains the correct posture for optimal energy flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11e8e87b-f75d-4a44-801d-34f2cf841cfa) - ![A student focuses on his breath during a pranayama session. For men, these practices are great for boosting energy, improving sleep, and increasing mental sharpness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c4f9825-b560-40d1-bf69-8e01bc89e370) - ![Three students practice Anuloma Viloma together. This practice helps to harmonize the left and right hemispheres of the brain, leading to a balanced state of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d2e47c4-91a6-4860-b7ac-bb4fc9607ea1) - ![A teacher observes her students during a pranayama class, ensuring everyone is practicing correctly and comfortably.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0de135-929e-4fbb-a04c-d9743493df5c) - ![A student practices pranayama in front of our altar. The serene environment of our center helps to deepen the meditative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/332af887-ae71-4eed-a68b-ab50d3e4078a) - ![A student practices alternate nostril breathing, a technique that helps to calm the mind and prepare it for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8729cd8a-80d4-419a-91f0-974140a78e3c) - ![A student practices Jal Neti, a yogic cleansing technique, outdoors. This kriya is excellent for preparing the body's immune system for seasonal changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edec779a-d8fe-4b59-ba75-4cda6632a7f9) - ![A close up of a student practicing Jal Neti. We teach this powerful technique in our workshops to help with sinus issues, allergies, and respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfb3ff3a-f10d-46a8-a7ce-d77527911ada) - ![An older gentleman practices Jal Neti. This simple kriya is safe and beneficial for people of all ages to maintain first class health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f22f81-7c9a-4ea5-bfd9-9a468a9ce231) ## About Master Your Breath, Calm Your Mind We focus on real breath control that fits into a busy schedule. You do not need to commit to long hours; I teach you specific breathing techniques—like Anuloma Viloma and Kapalabhati—that you can practice for just ten minutes at home to lower stress, improve sleep, and clear your mind. Breath is the bridge between the body and the mind. When we are agitated, our breath becomes shallow and rapid; when we are calm, it slows down naturally. In my pranayama and meditation workshops, we work in reverse: by controlling the breath, we learn to calm the mind and soothe the nervous system. My approach is rooted in the classical Sivananda lineage. We do not look for quick fixes. Whether you join me for an online session via Zoom or visit our studio in Gurgaon, the goal remains the same: a deep, consistent practice. We explore techniques that range from simple abdominal breathing to advanced breath retention. For those dealing with seasonal allergies or congestion, I also teach cleansing practices like Jal Neti, which helps improve immunity and respiratory health. ### What You Will Learn * **Pranayama Mastery:** Learn correct hand positions (mudras) and rhythmic breathing to balance energy levels. * **Stress Management:** Techniques to pacify the 'agitated agni' (inner fire) and reduce anxiety. * **Meditation Preparation:** Using breathwork to quiet the mental chatter, making seated meditation accessible even for beginners. * **Consistent Routine:** How to integrate these practices into your daily life for long-term emotional and physical balance. These sessions are designed for everyone—whether you are a student, a working professional, or a retiree. You do not need prior yoga experience, just a willingness to sit and observe your own breath. ## About Sivananda Yoga Centre I have been practicing and teaching yoga for over 30 years, and I see too many people caught in the busyness of life. I do not offer quick fixes or trends; I share the classical Sivananda lineage that has helped me find my own centre. My goal is to help you build a consistent practice that makes you feel strong, alive, and light. 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