--- title: "Yoga Teacher Training in Gurgaon | Sivananda Certification" description: "Become a certified yoga teacher with our traditional Sivananda TTC in Gurgaon. Deepen your practice and join an authentic lineage of yoga teachers." canonical: https://mytribe.in/sivanandagurgaon/yoga-classes-workshops/deepen-your-practice-become-a-teacher last_updated: 2025-09-22 --- # Sivananda Yoga Teacher Training in Gurgaon Tribe Verified · Teaching authentic Sivananda lineage since 2004. By [Sivananda Yoga Centre](https://mytribe.in/sivanandagurgaon) · Available online and at centres in Gurugram & Dehradun · ₹1,800 per month (estimate) Part of [Yoga Classes & Workshops](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops). [View full gallery](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops/gallery) A traditional month-long journey to deepen your practice, understand the Gurukula system, and become a certified yoga teacher. ## Photos and videos - ![The Advanced Teachers’ Training Course is more than a certification. It is a chance to live in an ashram, reconnect with your practice, and rediscover your true potential away from daily distractions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9e8ce30-ef63-4734-8ca0-e40b5cdba43f) - ![Our faculty is our greatest asset. Arun Pandala, a Yoga Acharya with 30 years of experience, is one of the senior most Sivananda teachers in India, known for making ancient science relatable and transformative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d635b411-aea5-48a4-89b4-d0ef7f8ad2b2) - ![Dyutima Goel, a teacher with over 14 years of experience, brings expertise in teaching everyone from children to advanced practitioners. She is a dynamic and strongly grounded student of the Sivananda system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f710990f-91f4-4ac3-b53a-5a079f14b263) - ![The initiation ceremony, or Diksha, is a sacred part of our Teacher Training Course. It marks the student's entry into the Guru Parampara, the lineage of teacher-student tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/131a1aea-256f-49d8-a8f3-11e2134bbf78) - ![In our Advanced TTC, we practice the principle of "Help thy neighbor as thyself." Here, a teacher provides a gentle adjustment to a student in Balasana, the child's pose, ensuring deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51ace48d-f1b0-4ad3-972b-f62e499075af) - ![Our senior teachers guide students with wisdom and care. This image captures a moment of personal correction during our Advanced Teachers' Training Course, fostering a safe learning environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb3ff520-1040-447c-b42f-385d3025f551) - ![Partner work is an integral part of our advanced training. It helps students understand alignment and deepen their stretches, as seen here in this assisted Dhanurasana, or bow pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be76fcef-31d4-42d2-b764-b981b645dd0c) - ![Students in the TTC learn to assist each other in various asanas. This practice of partner yoga builds trust, communication, and a deeper understanding of the postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14ac0f56-95c6-4dd3-b043-3ec322b4fad2) - ![Two students work together to achieve a deeper backbend in the bow pose. This collaborative approach is a hallmark of our community focused teacher training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38bfe6ce-430e-46f2-89d5-de105a672070) - ![The joy of practice is evident as students support each other in partner asanas. This builds a strong sense of sangha, or community, during the intensive training course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b07e231-7ea9-4efa-bbd9-e6074e9c3427) - ![A student practices a variation of the scorpion pose during the Advanced TTC. The course provides a space to explore challenging asanas with focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fbc686b-5ebc-4254-a0ae-ca4b7c2e6c46) - ![A teacher provides support to a student practicing a headstand variation. This hands on guidance is crucial for mastering advanced inversions safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b784979e-2f73-4b98-bf49-6380e8f96c3c) - ![A teacher assists a student in the scorpion pose, helping her find balance and proper alignment. This level of personal attention is key to our teaching methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eeed88b-8758-4f64-ae38-1ad597ce8394) - ![A student demonstrates the scorpion pose while others observe. Our TTC includes sessions where students learn by watching and understanding the mechanics of complex asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd39325e-be4c-4ec0-95ab-370c54dcaf61) - ![Students practice inversions together during an asana class. The group energy in the TTC is motivating and helps everyone push their boundaries in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf968e0-23a0-42bd-b45e-cfdfc1f5ef7a) - ![Even our senior teachers are students at heart. Here, Arun Pandala practices Vrischikasana, demonstrating that the journey of a yogi is one of continuous learning and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c80eb6-2f20-4eab-979d-cb7d6b6697e3) - ![A teacher demonstrates a headstand, a core posture in the Sivananda sequence. Mastery of such asanas is a key focus in our Advanced Teachers' Training Course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/783afca5-d98f-4b71-b117-1c4dd7fa7071) - ![A student maintains an erect spine on a meditation cushion, a key element for effective pranayama and meditation. We emphasize correct posture to allow for the upward flow of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6e1d21-ea4e-4d40-b2a8-fa23003b10d3) - ![A teacher makes a gentle adjustment to a student's head alignment during meditation practice. This ensures the neck and spine are straight, promoting alertness and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/923b25e8-5d3e-442b-b0b2-37c3a2279b6e) - ![A student smiles as she receives guidance on her sitting posture. Our teachers create a positive and encouraging atmosphere, even while focusing on technical details.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/594875db-ed95-4bb5-8034-9f1e5d842165) - ![Correcting posture is essential for preventing sleepiness during meditation. Here, a teacher helps a student maintain an alert and engaged state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b0b4781-a6fa-4c9f-8ea6-55aacce95611) - ![A class of TTC graduates practicing meditation together. The experience of practicing with a group of trained teachers is mature and deeply profound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c83c9c-20b4-470e-9cf8-d55d1b4a2882) - ![TTC graduates practice leg raises, a core strengthening exercise in the Sivananda sequence. The advanced course builds upon the foundational practices learned in the initial training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5ef877c-226f-48da-9363-2956e6d0f90a) - ![Students practice Sarvangasana, the shoulderstand, during a teachers' class. The shared focus and discipline in the room creates a powerful energy for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/037b9f71-b185-405c-802b-bc63af23fc6e) - ![A moment of deep relaxation in Savasana during a teachers' class. This conscious rest is essential for integrating the physical and energetic benefits of the asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6c05b2e-1cf3-44a7-8b73-f244b1cd724b) - ![Students in the teachers' class prepare for Bhujangasana, the cobra pose. The synchronized movement reflects the shared understanding and discipline of the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b34b9212-e522-448f-b09c-c53df424c926) - ![Advanced students explore variations of Sirsasana, the headstand. The TTC environment encourages creative exploration of asanas within a safe and structured framework.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95fa4958-b0e6-4e57-b153-30f56f22e230) - ![A teacher assists a student with her headstand alignment. This hands on correction is a vital part of learning to teach and practice asanas correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6292be97-0995-41b0-aeae-ddead2422e44) - ![A student receives assistance in a deep flexibility posture during a past TTC. This shows our commitment to helping each student explore their potential safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b731e72-d184-4228-a29c-df2a68b7e3db) - ![A student practices Eka Pada Rajakapotasana, the one legged king pigeon pose, a deep backbend and hip opener that is explored in our advanced courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78fe45a3-9db9-46c1-98db-06c4e2492c02) - ![A student deep in Janu Sirsasana, the head to knee forward bend. Our courses focus on holding postures to develop flexibility and a meditative state of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93f7aa5d-4108-4867-8aae-d1f19697d915) - ![A teacher helps a student deepen their bow pose. This kind of partner assistance is a key learning tool for aspiring teachers to understand anatomy and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997cc42d-f37f-44f1-8af8-21b6474372a6) - ![A student is guided into a deeper expression of the cobra pose. Personal corrections help students safely advance their practice and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb6a50b5-c970-4702-b982-9bd78b024a8b) - ![Students in Savasana after an intense asana session. Learning to guide and experience profound relaxation is a critical skill for any yoga teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4939b05-166d-4e89-9ab1-496b9476fd1c) - ![A teacher assists a student in Salabhasana, the locust pose, to build back strength. This demonstrates the supportive and educational nature of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dfab390-4571-4680-912a-ab3b6a80191e) - ![A throwback to a TTC from 2011, where a teacher assists a student in Paschimottanasana, the seated forward bend. Our lineage of teaching has a long and rich history.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/411ae90a-9ce4-4643-a83e-e5095109e35a) - ![A class in Makarasana, the crocodile pose, resting between asanas. This image from a past TTC captures the discipline and collective energy of the Gurukula system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d5b7296-240c-4793-9e31-b741f6899d52) - ![A student in a cat-cow stretch during a TTC class. Even simple movements are taught with an emphasis on breath and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12883e9c-8276-4c08-b6b3-fdcd48c35a02) - ![A group of students in Balasana, the child's pose, during a TTC. This posture provides rest and an opportunity for introspection during a long asana class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08a9c52d-dfcc-468d-934d-bbda29a21718) - ![A student practices Ashwa Sanchalanasana, the equestrian pose, against a mountain backdrop during a retreat based TTC. The environment enhances the yogic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b0ded0-68ba-4542-a9f9-b3b108304e1d) - ![Students practicing variations of the headstand. Our courses provide the time and guidance to master challenging inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db5dfd1e-6ec0-44df-b4f6-4ab3c294e2c2) - ![A student smiles while holding Garbhasana, the fetus pose. The TTC is a journey of challenge, discovery, and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcdb6c35-6291-448e-bd53-25ac22fcd198) - ![Partner work in Vajrasana, the thunderbolt pose, helps to open the shoulders and chest. This fosters a sense of connection and mutual support among students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ff8691-7eac-4f47-8e72-c8167558a736) - ![A student meditates with the mountains as his witness. Our residential TTCs in scenic locations provide an ideal setting for deep spiritual practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e59b34e7-48ea-4633-beb4-f264784791bf) - ![A student practices Bakasana, the crow pose, on a terrace overlooking the hills. The TTC is an opportunity to build strength and balance, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea509cf5-1f77-4cfd-bfe5-b8ed4d61108c) - ![A teacher demonstrates a handstand, showcasing the high level of practice and dedication that our faculty brings to the Teacher Training Course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad79345f-6b00-4376-be18-a2c645a34f99) ## About Deepen Your Practice, Become a Teacher Becoming a teacher here is not about collecting a certificate; it is about immersing yourself in the Gurukula system. You will live the practice, from the early morning Satsang and disciplined asana sessions to the community service and Sanskrit chanting, which gives you the authority to pass on these teachings with integrity. ### The Path of a Teacher Our Yoga Teacher Training Course (TTC) is designed for those who have moved past the curiosity phase and want to make yoga a way of life. We follow the classical Sivananda lineage, preserving the teachings exactly as they were passed down, without diluting them for modern trends. ### What You Will Learn The training is rigorous and comprehensive. It covers the 12 basic Asanas in depth, with a focus on proper alignment and the specific benefits of each posture. You will master Pranayama, understanding how breath control dictates energy levels. We dive into the anatomy of yoga, the philosophy of the Bhagavad Gita and Vedanta, and the art of sequencing a class. This is not just theory; you will learn how to provide hands-on corrections and adaptations for different student needs. ### The Gurukula Experience True learning happens in the ashram, or in a space that replicates its discipline. Whether in our Gurgaon centers or our mountain retreats, the TTC is an immersive program. You are expected to be present, punctual, and engaged. You will learn how to build a sangha (community) and how to manage a classroom. By the end of the month, you will not just know how to teach a pose—you will understand the purpose behind it, the lineage it belongs to, and how to hold space for others. ### Certification & Lineage This program follows the requirements for Yoga Alliance certification, but our focus remains on the Guru-Shishya tradition. You will receive initiation (Diksha), formally entering a lineage that values self-discipline, selfless service, and authenticity. If you are looking for a space to work on yourself, improve your own practice, and prepare for the responsibility of guiding others, this is where you start. ## About Sivananda Yoga Centre Arun Pandala, a Yoga Acharya with 30 years of experience, leads this training personally. He is one of the senior-most Sivananda teachers in India, focused on making ancient, complex sciences feel simple and accessible. 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