---
title: "Yoga Classes for Holistic Wellness - Find Beginner & Online Courses - mytribe"
description: "Looking for authentic yoga classes? Join Sivananda Yoga Centre for online or in-person sessions. We offer beginner courses, pranayama, and workshops for holistic wellness. Start your journey to a balanced mind and body today. Book your first class!"
canonical: https://mytribe.in/sivanandagurgaon/yoga-classes-workshops
last_updated: 2025-09-22
---

# Yoga Classes & Workshops in Gurugram

By [Sivananda Yoga Centre](https://mytribe.in/sivanandagurgaon) · We offer Sivananda yoga classes and workshops in Gurgaon and online, focusing on traditional practice, personal correction, and programs for all levels including health-specific sessions and family retreats.

## Locations

Available online and at centres in Gurugram & Dehradun

### Visit at

- Classes at Sivananda Yoga Centre, Gurugram (Close to Huda City Centre, Galleria Market, Leisure Valley Park, South Point Mall, Cyber Hub)
- Classes at Sivananda Yoga Centre, Dehradun (Close to Pacific Mall, Robbers Cave, Malsi Deer Park, Clock Tower, Astley Hall)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Consultation & Therapy

Private 30 to 60-minute sessions with senior teachers for chronic ailment management, diet analysis, and personalized routine creation.

Typically ₹1,500-2,500 Per Session (estimate)

#### Session Details
*   **Format:** Private 1-on-1 meeting via Zoom or In-person at the centre.
*   **Duration:** 30 to 60 Minutes per session.
*   **Expertise:** Conducted specifically by Senior Acharyas or the Center Director.

#### Holistic Health Plan
*   **Assessment:** Yogic diagnosis of issues like PCOS, Thyroid, Back Pain, or Anxiety.
*   **Prescription:** A customized sequence of Asanas and Pranayama tailored to physical limitations.
*   **Lifestyle:** Recommendations on a Satvic (Vegetarian) diet, sleep hygiene, and stress management.
*   **Progression:** Routine is modified in follow-up sessions as health improves.

### Unlimited Live Online Membership

Two-way video interaction via Zoom where teachers provide real-time verbal posture corrections during daily scheduled batches.

Typically ₹1,800-2,500 Per Month (estimate)

#### Digital Studio
*   **Format:** Live via Zoom (Not pre-recorded). Camera must be on for the teacher to view and correct you.
*   **Corrections:** Teachers monitor gallery view and call out specific alignment changes by name.
*   **Access:** Unlimited access to all daily online scheduled batches.

#### Curriculum
*   **Pranayama:** Guided breathing exercises focused on lung capacity and energy control.
*   **Asanas:** The classic Sivananda sequence modified for home practice limitations and safety.
*   **Relaxation:** Audio-guided Savasana for deep rest.

#### Support
*   **Q&A:** Post-class time allocated for questions regarding pain, modifications, or posture doubts.

### Specialized Short Courses

Intensive 1 to 2-week workshops (6-10 sessions) focusing on specific goals like Back Pain, Advanced Asanas, or Pranayama.

Typically ₹2,000-3,500 Per Course (estimate)

#### Course Structure
*   **Duration:** Fixed term of 1 to 2 weeks (Total 6 to 10 sessions).
*   **Delivery:** Live Online (Zoom) or Hybrid depending on the specific batch.
*   **Topics:** Specialized deep-dives such as 'Yoga 3' (80+ advanced variations), 'Pranayama Mastery' (Breath retention), or 'Spinal Health'.

#### Learning Materials
*   **Theory:** Education on the anatomy and philosophy behind the specific technique or ailment.
*   **Practice:** Intense focus on mastering the specific skill set over general practice.
*   **Resources:** Access to class recordings provided for the duration of the course for review.

### Unlimited In-Studio Membership

Daily 90-minute traditional classes covering the fixed 12-asana Sivananda sequence in a naturally ventilated studio.

Typically ₹3,500-4,500 Per Month (estimate)

#### Core Practice
*   **Frequency:** Access to classes 7 days a week (Monday to Sunday).
*   **Duration:** 90 Minutes per session (30 minutes longer than standard classes).
*   **The Sequence:** Fixed lineage including initial relaxation, Pranayama (Kapalabhati & Anuloma Viloma), Sun Salutations with Mantras, and the 12 Basic Asanas.

#### The Studio Experience
*   **Environment:** Non-AC, naturally ventilated spaces designed to encourage detoxification through sweating.
*   **Atmosphere:** Traditional ashram-style setting with Sanskrit chanting (Dhyana Slokas) and spiritual gatherings (Satsangs).
*   **Guidance:** Hands-on physical adjustments and strict alignment correction by senior teachers.

#### Logistics
*   **Location:** Valid at Gurgaon centers (South City 1, DLF Ph-2, Sec 57, Sec 21).
*   **Batches:** Fixed morning and evening time slots.
*   **Equipment:** Floor space provided; bringing personal mats and towels is mandatory for hygiene.

## About Yoga Classes & Workshops

### Why I Teach Yoga

People sometimes tell me life feels too rushed, like something's missing. For me, yoga is more than stretching or fitness - it’s a way to really come home to yourself. Everything I share is rooted in tradition, not quick fixes. Guru ki shakti pe pura bharosa hai (I trust the guru’s power). If you’re searching for that feeling of being alive, strong, and light, this is what I offer.

### What Makes My Classes Different

My approach is simple but deep. Every class is built on five basics:
- Asana (proper exercise)
- Pranayama (proper breathing)
- Savasana (relaxation)
- Vegetarian diet tips
- Positive thinking & meditation

I teach Sivananda yoga classes in Gurgaon and online, so you can join wherever you’re comfortable. Doesn’t matter if you’re stiff, new, or advanced - sab ke liye hai (it’s for everyone).

### Types of Yoga You’ll Find Here

- Daily classes (60 or 90 mins, every day) for general health, available online or in-person.
- Structured courses for specific needs: Hatha yoga for beginners, advanced asana, guided pranayama workshop, and Surya Namaskar focus sessions.
- Special programs: yoga for hormonal balance (PCOS), and a family yoga retreat for kids and parents to bond in nature.

### My Teaching Style

I keep things traditional but friendly. No need to be perfect or super flexible. I give personal correction, even in a group, and want everyone to feel part of our sangha (community). You can try a free online class or check out some video guides to see how I teach.

If you want yoga that’s genuine, simple, and really helps you feel better, come join me.

## Highlights

Browse through Sivananda Yoga Centre's best work.

### [Featured](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops/featured)

- ![In our classes, I provide personal attention and gentle correction to help you find the right posture for meditation and pranayama. A steady and comfortable seat is the foundation for a calm mind and the free flow of prana, or life force energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5adacef5-376b-46fa-9ce5-77c9c9da160d)
- [Video: Many people feel stressed or low on energy. I explain how the simple, ancient practice of pranayama, or conscious breathing, can rewire your brain, balance your hormones, and fill you with vibrant energy for your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97cd3327-3f7a-4428-ac04-e4411a8ee028)
- ![The spirit of our sangha, or community, is built on helping one another. Here, students of all ages, including a joyful senior practitioner, engage in partner yoga, sharing support and laughter. This shows that yoga truly is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2422398c-92d8-4d06-be38-651fbd0b2be0)
- [Video: For women facing challenges like Polycystic Ovarian Syndrome (PCOS), we have developed a special yoga course. This video introduces our holistic approach, which has helped many women reverse their symptoms and improve their health naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/420ff1d5-e2cb-4f0d-b16b-19040be91175)
- ![Introducing yoga to children is a joyful experience. In our kids and parents retreats, we use playful partner poses, like this assisted bow pose, to build strength, trust, and a lifelong love for wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb85ed69-d493-4f18-8bd7-884dfe3c64d2)
- ![From our home studio, we connect with students across the globe through live online classes. This setup allows us to share the authentic Sivananda yoga practice with you, no matter where you are, in the comfort of your own space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1edd9f77-fe71-4b26-94c4-4b387d0498c8)
- ![For those ready to deepen their practice, we guide them through advanced asanas like Vrischikasana, the scorpion pose. With careful instruction and support, you can safely explore the limits of your strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f9170ea-6352-43b6-9c7c-c3bacd4346e0)
- [Video: A yogic lifestyle extends to what we eat. This video offers a glimpse into our Satvic Cooking Workshop, where we share simple, delicious, and healthy recipes that nourish the body and soul, bringing the harmony of the ashram to your kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c2518c-e1b8-42f3-9cde-18e5cfe589e6)
- ![Our yoga retreats offer a chance to disconnect from the rush of life and reconnect with yourself. Here, a student finds a moment of peace and meditation, surrounded by the tranquility of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78b4a2ea-9ab5-419b-8e0e-3a658a7ec751)
- ![If you are new to yoga, our Beginner's Course is the perfect place to start. This poster outlines our structured program where we introduce the five fundamental points of yoga in a clear, step by step manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e13d2b1d-ce96-4866-aa64-bab7e26564be)

### [Practice With Us, Anywhere](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops/practice-with-us-anywhere)

- [Video: For nearly five years, we have been successfully teaching yoga online. This video shows how our live classes work, allowing for two way communication and personal correction, so you can practice safely and effectively from anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9124aa6-1e37-4e68-91bb-c4fc30656149)
- ![Join our senior teacher, Arun, for a live Sivananda Yoga class on YouTube. With over 30 years of experience, he makes the ancient science of yoga accessible and deeply transformative for modern practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56dc4584-f985-4c4c-b283-8e88d1d91854)
- ![This poster announces our 60 minute live Sivananda Yoga series on YouTube. These classes are designed to help you master the basics of asana and pranayama, with a day in between each session for self practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5437549-d683-457c-a71d-6077daba7ebb)
- ![A behind the scenes look at our daily yoga marathon. While one of us teaches on camera, the other monitors the live session, ensuring a smooth and connected experience for our online community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44887468-3349-4399-80c8-f6f7b8179787)
- ![We use a simple setup to broadcast our live classes, focusing on clear instruction and demonstration. Here, a student practices a spinal twist, guided by our teacher through the screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a8514e6-459e-4a15-8491-cb1235d17adb)
- ![Even advanced postures like the headstand are taught in our online classes. We provide detailed instructions to help you build the strength and confidence needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0c015bb-25e1-455f-a1bf-8f06d646b92f)
- ![Every class concludes with Savasana, or deep relaxation. This is a vital part of the practice, allowing the body and mind to absorb the benefits of the asanas, even when you are practicing online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23fef997-4992-4f72-92ad-0b72c9832bf6)
- ![Our daily online classes are a cornerstone of our offerings. Here, a teacher demonstrates a pranayama technique, which is streamed live to students around the world, fostering a sense of global community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91083f16-3f1d-4fa1-be6c-5ef1c7873bba)
- ![On the auspicious day of Guru Purnima, we connect with our students online to share gratitude and blessings. It is a reminder of the selfless service of all the teachers who have passed down these teachings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37b3db9f-4703-4b66-9e2a-e2ae25dc9bb2)
- [Video: Yoga can be practiced anywhere, even at the airport during a flight delay. This video shows how you can turn any waiting time into an opportunity for practice with our guided sessions on YouTube.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e8589a7-1750-4253-bb5f-f1c8d0f952cf)
- ![Our YouTube channel offers free, valuable resources like this guide to simple yoga poses for back pain. We believe in making the healing benefits of yoga accessible to everyone who needs them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55a88da5-c1b3-48f0-9ba4-0abfd4b2fa16)
- [Video: Did you know Sarvangasana, or the shoulderstand, is called the "Queen of all Asanas"? Our step by step YouTube guide explains its benefits and shows modified versions to make it accessible for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fccc42c-8838-434c-97ff-76a9fef0286a)
- [Video: Learn the ancient technique of Surya Namaskar, or Sun Salutation, with our detailed guide on YouTube. It is a fantastic cardiovascular workout that improves health, wellbeing, and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64961c5e-5b78-4de2-81db-a58b2240d11a)
- [Video: The sun and breath are two powerful life forces. This video explains how combining them through a 30 minute pranayama practice in the sun can dramatically improve your mood and energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1b063c7-5bb8-4cf1-830b-69b284c0a0b7)
- ![A new year is a chance for a fresh start. We offer 90 day memberships to help you commit to your health goals, with our guidance and support every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95655205-7b86-4d7d-9c9d-714ebad506c2)
- ![As the year ends, it is a time to reflect and set intentions. Our diverse offerings, from daily classes to retreats, are here to support your spiritual and health journey in the coming year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f937e07-1e90-459a-8779-5834abd1b345)
- ![We offer daily yoga classes at our physical centers in Gurgaon, providing a space for our local community to practice together and support one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce3300df-f3eb-4d2f-bf5a-e5693306f9a0)
- ![We invite you to become regular with your practice. Yoga provides the calmness and centeredness needed in our busy lives, making us feel stronger, fitter, and more energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e597abb2-f83c-4ed2-8c03-521c0e1ddc6a)
- ![We also have a vibrant yoga center in Dehradun. Here, students gather for a daily class, starting their practice with a prayer to center their minds and set a positive intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a35be0ab-172d-46f0-863d-bdf17ad385f7)
- ![As the seasons change, it is a great time to be with yoga. We welcome you to join our community and rediscover the strength and peace that a regular practice brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5e792f4-436a-47be-a8ba-e20a953290ac)
- ![For those with specific goals, we offer focused online programs like this one for weight loss. It combines asana, pranayama, and lifestyle tips for a holistic approach to health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb56c4d7-779b-4a54-9863-cfe7065992d0)

### [Deepen Your Practice, Become a Teacher](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops/deepen-your-practice-become-a-teacher)

- ![The Advanced Teachers’ Training Course is more than a certification. It is a chance to live in an ashram, reconnect with your practice, and rediscover your true potential away from daily distractions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9e8ce30-ef63-4734-8ca0-e40b5cdba43f)
- ![Our faculty is our greatest asset. Arun Pandala, a Yoga Acharya with 30 years of experience, is one of the senior most Sivananda teachers in India, known for making ancient science relatable and transformative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d635b411-aea5-48a4-89b4-d0ef7f8ad2b2)
- ![Dyutima Goel, a teacher with over 14 years of experience, brings expertise in teaching everyone from children to advanced practitioners. She is a dynamic and strongly grounded student of the Sivananda system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f710990f-91f4-4ac3-b53a-5a079f14b263)
- ![The initiation ceremony, or Diksha, is a sacred part of our Teacher Training Course. It marks the student's entry into the Guru Parampara, the lineage of teacher-student tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/131a1aea-256f-49d8-a8f3-11e2134bbf78)
- ![In our Advanced TTC, we practice the principle of "Help thy neighbor as thyself." Here, a teacher provides a gentle adjustment to a student in Balasana, the child's pose, ensuring deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51ace48d-f1b0-4ad3-972b-f62e499075af)
- ![Our senior teachers guide students with wisdom and care. This image captures a moment of personal correction during our Advanced Teachers' Training Course, fostering a safe learning environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb3ff520-1040-447c-b42f-385d3025f551)
- ![Partner work is an integral part of our advanced training. It helps students understand alignment and deepen their stretches, as seen here in this assisted Dhanurasana, or bow pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be76fcef-31d4-42d2-b764-b981b645dd0c)
- ![Students in the TTC learn to assist each other in various asanas. This practice of partner yoga builds trust, communication, and a deeper understanding of the postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14ac0f56-95c6-4dd3-b043-3ec322b4fad2)
- ![Two students work together to achieve a deeper backbend in the bow pose. This collaborative approach is a hallmark of our community focused teacher training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38bfe6ce-430e-46f2-89d5-de105a672070)
- ![The joy of practice is evident as students support each other in partner asanas. This builds a strong sense of sangha, or community, during the intensive training course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b07e231-7ea9-4efa-bbd9-e6074e9c3427)
- ![A student practices a variation of the scorpion pose during the Advanced TTC. The course provides a space to explore challenging asanas with focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fbc686b-5ebc-4254-a0ae-ca4b7c2e6c46)
- ![A teacher provides support to a student practicing a headstand variation. This hands on guidance is crucial for mastering advanced inversions safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b784979e-2f73-4b98-bf49-6380e8f96c3c)
- ![A teacher assists a student in the scorpion pose, helping her find balance and proper alignment. This level of personal attention is key to our teaching methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eeed88b-8758-4f64-ae38-1ad597ce8394)
- ![A student demonstrates the scorpion pose while others observe. Our TTC includes sessions where students learn by watching and understanding the mechanics of complex asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd39325e-be4c-4ec0-95ab-370c54dcaf61)
- ![Students practice inversions together during an asana class. The group energy in the TTC is motivating and helps everyone push their boundaries in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf968e0-23a0-42bd-b45e-cfdfc1f5ef7a)
- ![Even our senior teachers are students at heart. Here, Arun Pandala practices Vrischikasana, demonstrating that the journey of a yogi is one of continuous learning and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c80eb6-2f20-4eab-979d-cb7d6b6697e3)
- ![A teacher demonstrates a headstand, a core posture in the Sivananda sequence. Mastery of such asanas is a key focus in our Advanced Teachers' Training Course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/783afca5-d98f-4b71-b117-1c4dd7fa7071)
- ![A student maintains an erect spine on a meditation cushion, a key element for effective pranayama and meditation. We emphasize correct posture to allow for the upward flow of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6e1d21-ea4e-4d40-b2a8-fa23003b10d3)
- ![A teacher makes a gentle adjustment to a student's head alignment during meditation practice. This ensures the neck and spine are straight, promoting alertness and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/923b25e8-5d3e-442b-b0b2-37c3a2279b6e)
- ![A student smiles as she receives guidance on her sitting posture. Our teachers create a positive and encouraging atmosphere, even while focusing on technical details.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/594875db-ed95-4bb5-8034-9f1e5d842165)
- ![Correcting posture is essential for preventing sleepiness during meditation. Here, a teacher helps a student maintain an alert and engaged state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b0b4781-a6fa-4c9f-8ea6-55aacce95611)
- ![A class of TTC graduates practicing meditation together. The experience of practicing with a group of trained teachers is mature and deeply profound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c83c9c-20b4-470e-9cf8-d55d1b4a2882)
- ![TTC graduates practice leg raises, a core strengthening exercise in the Sivananda sequence. The advanced course builds upon the foundational practices learned in the initial training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5ef877c-226f-48da-9363-2956e6d0f90a)
- ![Students practice Sarvangasana, the shoulderstand, during a teachers' class. The shared focus and discipline in the room creates a powerful energy for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/037b9f71-b185-405c-802b-bc63af23fc6e)
- ![A moment of deep relaxation in Savasana during a teachers' class. This conscious rest is essential for integrating the physical and energetic benefits of the asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6c05b2e-1cf3-44a7-8b73-f244b1cd724b)
- ![Students in the teachers' class prepare for Bhujangasana, the cobra pose. The synchronized movement reflects the shared understanding and discipline of the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b34b9212-e522-448f-b09c-c53df424c926)
- ![Advanced students explore variations of Sirsasana, the headstand. The TTC environment encourages creative exploration of asanas within a safe and structured framework.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95fa4958-b0e6-4e57-b153-30f56f22e230)
- ![A teacher assists a student with her headstand alignment. This hands on correction is a vital part of learning to teach and practice asanas correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6292be97-0995-41b0-aeae-ddead2422e44)
- ![A student receives assistance in a deep flexibility posture during a past TTC. This shows our commitment to helping each student explore their potential safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b731e72-d184-4228-a29c-df2a68b7e3db)
- ![A student practices Eka Pada Rajakapotasana, the one legged king pigeon pose, a deep backbend and hip opener that is explored in our advanced courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78fe45a3-9db9-46c1-98db-06c4e2492c02)
- ![A student deep in Janu Sirsasana, the head to knee forward bend. Our courses focus on holding postures to develop flexibility and a meditative state of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93f7aa5d-4108-4867-8aae-d1f19697d915)
- ![A teacher helps a student deepen their bow pose. This kind of partner assistance is a key learning tool for aspiring teachers to understand anatomy and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997cc42d-f37f-44f1-8af8-21b6474372a6)
- ![A student is guided into a deeper expression of the cobra pose. Personal corrections help students safely advance their practice and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb6a50b5-c970-4702-b982-9bd78b024a8b)
- ![Students in Savasana after an intense asana session. Learning to guide and experience profound relaxation is a critical skill for any yoga teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4939b05-166d-4e89-9ab1-496b9476fd1c)
- ![A teacher assists a student in Salabhasana, the locust pose, to build back strength. This demonstrates the supportive and educational nature of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dfab390-4571-4680-912a-ab3b6a80191e)
- ![A throwback to a TTC from 2011, where a teacher assists a student in Paschimottanasana, the seated forward bend. Our lineage of teaching has a long and rich history.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/411ae90a-9ce4-4643-a83e-e5095109e35a)
- ![A class in Makarasana, the crocodile pose, resting between asanas. This image from a past TTC captures the discipline and collective energy of the Gurukula system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d5b7296-240c-4793-9e31-b741f6899d52)
- ![A student in a cat-cow stretch during a TTC class. Even simple movements are taught with an emphasis on breath and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12883e9c-8276-4c08-b6b3-fdcd48c35a02)
- ![A group of students in Balasana, the child's pose, during a TTC. This posture provides rest and an opportunity for introspection during a long asana class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08a9c52d-dfcc-468d-934d-bbda29a21718)
- ![A student practices Ashwa Sanchalanasana, the equestrian pose, against a mountain backdrop during a retreat based TTC. The environment enhances the yogic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b0ded0-68ba-4542-a9f9-b3b108304e1d)
- ![Students practicing variations of the headstand. Our courses provide the time and guidance to master challenging inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db5dfd1e-6ec0-44df-b4f6-4ab3c294e2c2)
- ![A student smiles while holding Garbhasana, the fetus pose. The TTC is a journey of challenge, discovery, and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcdb6c35-6291-448e-bd53-25ac22fcd198)
- ![Partner work in Vajrasana, the thunderbolt pose, helps to open the shoulders and chest. This fosters a sense of connection and mutual support among students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ff8691-7eac-4f47-8e72-c8167558a736)
- ![A student meditates with the mountains as his witness. Our residential TTCs in scenic locations provide an ideal setting for deep spiritual practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e59b34e7-48ea-4633-beb4-f264784791bf)
- ![A student practices Bakasana, the crow pose, on a terrace overlooking the hills. The TTC is an opportunity to build strength and balance, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea509cf5-1f77-4cfd-bfe5-b8ed4d61108c)
- ![A teacher demonstrates a handstand, showcasing the high level of practice and dedication that our faculty brings to the Teacher Training Course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad79345f-6b00-4376-be18-a2c645a34f99)

### [Yoga for the Young and Young at Heart](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops/yoga-for-the-young-and-young-at-heart)

- ![This collage captures the vibrant energy of our kids and parents summer retreat. It is a unique program that combines yoga, games, art, and nature to create a memorable holiday for the entire family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4c64f6e-4146-47e7-a480-f0672de8bfc6)
- ![Two young yogis share a smile while helping each other in a partner pose. Our classes for children are designed to be fun, interactive, and build a sense of teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d9a6935-ca88-40c5-b9b4-c41d9b8bcdb6)
- ![Little yogis learning to support each other. This partner stretch helps develop flexibility and trust, all while sharing a playful moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e07b1f9-f4b8-409d-8ae0-1c92c37703f8)
- ![Two girls practice a partner boat pose, building core strength and balance together. The smiles on their faces show the pure joy that yoga can bring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8745e3c3-3f88-4d47-badd-2b016f6cba08)
- ![Young boys work together in a partner fish pose. These activities teach them cooperation and the fun of practicing with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c5da3f-214c-4750-96b4-834cac2cabc3)
- ![A creative and challenging double plank pose by two young girls at our summer retreat. We encourage children to explore their strength and creativity in a safe environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/866b83c5-c633-4f88-a3ab-73e4f84febae)
- [Video: Coloring and learning asanas is a favorite activity at our kids' yoga retreats. It is a creative and meditative way for children to familiarise themselves with different yoga postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74a004f6-44ab-4bb3-899c-000aecb84489)
- ![Children lie on the floor, focused on coloring sheets that depict various yoga poses like Warrior and Tree pose. This helps them learn the names and shapes of asanas in a fun way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c3efe6-071e-4bcc-a3dc-ad6bf6c31a2f)
- ![A young girl carefully colors a picture of the boat pose. This quiet activity helps develop concentration and reinforces their learning from the asana classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4ab631d-0896-4227-874a-2c7a18479ee1)
- ![Young students enjoy a moment of creative expression, coloring pictures of asanas like Happy Baby pose. Art and yoga are wonderful tools for mindful development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea2e5393-6e6f-49bf-a1f0-2de2c6aaa0d4)
- [Video: A close up of a child coloring a camel pose worksheet. This activity combines artistic fun with learning, making the concepts of yoga more memorable for our little yogis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1610e075-97f9-4948-a406-2124728266ba)
- ![A young boy concentrates on coloring a Goddess pose worksheet. These activities are designed to be both educational and engaging for children of all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3916b47b-60d5-411c-9ddf-9a4e5889c999)
- ![A proud moment at the Little Yogis Graduation. A young boy receives his certificate from the teacher, with his mother standing by his side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bba752f0-c55b-4217-8c7f-1c670f215651)
- ![A smiling young graduate receives his certificate after a week of fun, learning, and making new friends at the Kids and Parents Yoga Retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/819f4417-f9c3-4b40-a10b-b1ee82f15cb7)
- ![Another happy graduate from our Little Yogis program. Sowing the seeds of yoga in these young minds is a truly rewarding experience for us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d699a5a2-82c0-4a7c-8c1e-4ca258e1338d)
- ![A young girl proudly holds up her graduation certificate. Our retreats are designed to be a week of fun, laughter, and positive experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b8852a4-ee85-4341-8148-27b498fe4684)
- ![A young girl in her pajamas receives her certificate, marking the end of a wonderful week of yoga, games, and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e7d97d0-b5e9-4297-9ec8-67bc7ec4379f)
- ![A young yogi, dressed in yellow, receives her certificate of completion. We celebrate the effort and enthusiasm of every child who participates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3bd9970-e878-43ba-abec-be5e6b3cae5b)
- ![A collage showcasing the creative side of our kids' yoga retreats. From handprint art to nature crafts, we integrate many activities to make the experience holistic and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c28805-593e-4509-a017-0bde2a6ab389)
- ![Children sitting in a circle on the grass, learning the core values of yoga: "be good, do good, be kind, be compassionate." Our retreats aim to nurture not just the body, but also the character.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7359d421-77a1-41b3-8736-83d305b103a4)
- ![A collage showing children on a nature walk and in an outdoor class. We teach them to develop a love and respect for nature as part of their yogic journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f620dea-4390-4795-979d-f2d77a71fcf2)
- ![A rewind of our Kids & Parents Summer Retreat, showing children and parents meditating together in nature. It is a perfect opportunity for families to connect and grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c512f86-f985-4e43-88f6-b529581b08fa)
- ![A teacher wearing a Santa hat leads a group of children in an outdoor yoga class. We love to combine the fun of festivals with the discipline of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a27f852d-7356-41d3-8c07-630c098fb199)
- ![Celebrating Christmas with our little yogis. A teacher shares treats with the children during a special holiday themed yoga session in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/548b5319-1322-4753-941a-1d5bd381522f)
- ![A wide shot of our kids' Christmas yoga event, with children joyfully stretching under the winter sun. It was a beautiful day of community and celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec9e3d1-27ce-4722-8c70-a30c5f390ae9)
- [Video: A glimpse into our Kids Christmas Retreat, a day filled with yoga, cupcake decorating, coloring, and lots of laughter under the sun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/178650ab-123a-427e-a9ea-ed6357d77d82)
- ![A young girl practices Matsyasana, the fish pose, during our half day Christmas retreat for kids and parents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4024b563-3503-453a-9c05-d5cafd1d9e7c)
- ![A young student demonstrates her flexibility in Ustrasana, the camel pose, at our kids' yoga day. We encourage children to explore their physical abilities with joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d0f2587-fe16-42d6-a3ea-a9f055c53e14)
- ![A young girl in Kurmasana, the tortoise pose. Our kids' classes are filled with poses named after animals, making them fun and relatable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16f539b0-76fc-4baf-adf9-c363732af059)
- ![A young girl playfully practices Garudasana, the eagle pose, during our Christmas yoga day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13c715b8-6696-4c71-a758-7dc73bb3d1bf)
- ![A happy group of children wave in front of a Christmas tree after a fun filled day of yoga and activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3e73e50-42ba-404a-9613-cfc388d52cfb)
- ![A little boy masters Lolasana, the pendant pose, showing great strength and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff6c5912-35aa-447d-9f2f-51b8e70f728b)
- [Video: This video captures the beautiful bond formed while teaching yoga to children from a local village. Yoga is a universal language of joy, fun, and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc0f353a-5598-4161-82cf-4b14bbf55968)
- ![We are excited to announce our special Kids & Parents Christmas Yoga Day. It is a unique opportunity for families to combine the discipline of yoga with the fun of the festive season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aca33802-8125-4716-b000-f6d094993806)

### [Yoga for Targeted Health Goals](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops/yoga-for-targeted-health-goals)

- ![Our Yoga for PCOS course is now available for free on YouTube. This online program is designed to help you practice anytime, anywhere, to reduce and reverse the symptoms of Polycystic Ovarian Syndrome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d59f6ae7-b98a-4c2f-97a7-d420b561e583)
- [Video: This video explains what you need to improve your health, especially for conditions like PCOS. Our free course on YouTube offers a series of classes to guide you on this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eee5d1dc-b940-4864-92b9-1117d13beae9)
- [Video: Our Yoga for PCOS course on YouTube has benefited many women. This video gives an overview of the course content, including tips on pranayama and yogic cleansing practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f8d782-a25e-40df-863e-921e0a295a0a)
- [Video: Class 1 of our Yoga for PCOS series is now live on YouTube. This class includes asanas to improve circulation and relaxation techniques to de-stress, which are key for hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5b81caf-dc8b-498f-ae1c-286cef20190e)
- [Video: Are you struggling with symptoms of PCOS? Thousands of women have benefited from our courses, and we are now sharing this special program online for free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65bfe865-99a6-4d72-8c46-d0d9069af96f)
- ![Our gentle yoga course for back pain is designed to help you ease pain and suffering. We discuss possible causes and practice specific asanas and pranayama for relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/524d9864-8d7b-44a5-ac71-85ca3f41be00)
- ![This course focuses on the three pillars of healing: Asanas to strengthen and align the spine, Pranayama to calm the nervous system, and Relaxation to release deep seated tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95fccca5-89be-4e54-a857-12717d9acd45)
- ![We address all kinds of discomfort, including neck, shoulder, and lower back pain, as well as sciatica. Learn to take care of your back for the rest of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d07e7fe-cc1e-46a6-9742-78fc7c27aa20)
- ![This poster announces our "Take Care of Your Back" course. It is a comprehensive program available both online and on-site, so you have no excuse to miss it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/003117de-7398-45ec-9ba2-ab5c956a170f)
- ![The first step to healing is to recognize the cause of the pain. Our course guides you to understand your body and use yogic practices to find lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c197af1-d045-4527-81cf-a35d9e793848)
- [Video: A strong core is essential for almost all our daily movements. This video demonstrates a series of yoga exercises to strengthen and tone the abdomen, improving posture and vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eae91ad-8e4c-4a36-ae0f-cd186b914143)
- ![For those practicing for more than three months, our advanced asana course is designed to increase strength, stamina, and flexibility. We will practice over 80 asanas and go deeper into pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2014a6c1-f044-4a1a-a3ff-d46c7be47bc5)

### [Master Your Breath, Calm Your Mind](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops/master-your-breath-calm-your-mind)

- [Video: Pranayama is especially beneficial in winter to drive away the blues and boost low energy. This video explains how simple breathing exercises can improve lung capacity, mood, and sleep, and are suitable for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a5d4164-78c5-4754-ab68-8603df946731)
- ![Our special summer course in pranayama teaches you to stay cool and calm. Learn the theory and practice of these magical breathing techniques for clarity of thought and peace of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b012762-0654-4b3d-84b2-f33f187f397e)
- ![This poster announces our online pranayama and meditation course. Learn the ancient secrets of stress management and find peace every day through these powerful practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cb9efd-c42d-471f-aeb8-c3b5853f5092)
- ![Detoxify your digestive system with Laghu Shankha Prakshalana, a yogic cleansing practice. Our step by step video guide on YouTube shows you how to achieve better digestion, a healthier gut, and renewed energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb71fd7-aed8-4f23-a105-4dd7c8b6079a)
- [Video: Jal Neti is a simple yet powerful yogic kriya for nasal cleansing. This video shows our students practicing it to improve immunity, breathe better, and say goodbye to seasonal allergies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d081544-7ebb-415e-b601-641178ec6e1e)
- ![A student practices Anuloma Viloma, alternate nostril breathing. This pranayama technique is excellent for calming the mind and balancing the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/297c3d58-a49b-4c98-86e2-1ca3a621af2c)
- ![A young man practices pranayama, focusing on his breath. These techniques are beneficial for people of all ages to manage stress and improve mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/092b6368-f1d7-475f-9e53-af6e1c4507ce)
- ![A student uses a meditation cushion to maintain a comfortable and erect posture during pranayama practice. Proper posture is key to receiving the full benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/245c9f9b-ec15-40de-b0b0-f650bf79ff10)
- ![A student in a seated position, fully engaged in her pranayama practice. Regular practice helps to erase anxiety and worry, bringing a sense of control and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc26490-c6fc-47c8-b1ff-a0a59d2ede0c)
- ![A woman practices pranayama, a technique that pacifies agitated energy and cools the brain. It is a powerful tool for rest and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d58773-4a1c-4f2a-949f-1183e02e9f89)
- ![The practice of pranayama helps to banish sluggishness and lethargy. This student is focused on her breathing to boost her energy levels and feel a sense of lightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ab45730-3eed-49c5-ba18-84bdf4863387)
- [Video: This video explains how pranayama and meditation can bring peace of mind. These practices are documented in ancient texts and proven by modern science to have immense benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61b36d18-0472-4ba9-9b21-6e1d981a317e)
- ![Students practice Bhramari pranayama, the humming bee breath, during a yoga vacation. This technique is incredibly calming for the mind and nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff7460ed-b491-4067-b9cd-a839876409a8)
- ![A student practices Jal Neti, a yogic cleansing kriya, in a natural outdoor setting. This practice is excellent for clearing the nasal passages and preventing respiratory issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6995b5df-bea3-4b41-b9cb-c5405a489bf4)
- ![This collage illustrates the hand position, or mudra, for Anuloma Viloma pranayama. Our courses teach the correct technique for these magical breathing practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0372648-c574-4942-bdf0-62a3c0ed2c69)
- ![Our online pranayama course is a popular offering, especially as the seasons change. It is a great way to build immunity and stay healthy from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4350f6a4-5f8b-4f94-b77d-1e82b6c8d77f)
- ![Two students practice pranayama together. The group energy of a class can be very supportive and motivating, especially when learning new techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f06195a0-609e-492a-a8b6-4c38076a86d2)
- ![An older student practices pranayama. For seniors, these breathing exercises are a boon for increasing vitality, reducing stiffness, and promoting overall wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7569967-f8c3-4bb1-a650-735819e7b812)
- ![A student sits on a meditation cushion to support her pranayama practice. We guide our students on how to use props to make their practice more comfortable and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2906569b-fe2b-4cf7-ba0e-97efab3734e1)
- ![A teacher gives a gentle correction to a student during a pranayama class. This ensures the student maintains the correct posture for optimal energy flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11e8e87b-f75d-4a44-801d-34f2cf841cfa)
- ![A student focuses on his breath during a pranayama session. For men, these practices are great for boosting energy, improving sleep, and increasing mental sharpness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c4f9825-b560-40d1-bf69-8e01bc89e370)
- ![Three students practice Anuloma Viloma together. This practice helps to harmonize the left and right hemispheres of the brain, leading to a balanced state of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d2e47c4-91a6-4860-b7ac-bb4fc9607ea1)
- ![A teacher observes her students during a pranayama class, ensuring everyone is practicing correctly and comfortably.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0de135-929e-4fbb-a04c-d9743493df5c)
- ![A student practices pranayama in front of our altar. The serene environment of our center helps to deepen the meditative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/332af887-ae71-4eed-a68b-ab50d3e4078a)
- ![A student practices alternate nostril breathing, a technique that helps to calm the mind and prepare it for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8729cd8a-80d4-419a-91f0-974140a78e3c)
- ![A student practices Jal Neti, a yogic cleansing technique, outdoors. This kriya is excellent for preparing the body's immune system for seasonal changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edec779a-d8fe-4b59-ba75-4cda6632a7f9)
- ![A close up of a student practicing Jal Neti. We teach this powerful technique in our workshops to help with sinus issues, allergies, and respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfb3ff3a-f10d-46a8-a7ce-d77527911ada)
- ![An older gentleman practices Jal Neti. This simple kriya is safe and beneficial for people of all ages to maintain first class health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f22f81-7c9a-4ea5-bfd9-9a468a9ce231)

### [Our Community, Retreats & Lifestyle (Sangha)](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops/our-community-retreats-lifestyle-sangha)

- !["Alone we can do so little, together we can do so much." A teacher assists a student in a forward bend, demonstrating the supportive nature of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41f6356e-ede3-436d-bd29-264af3e7fea2)
- [Video: A glimpse into a "Full House" teachers' class. The energy of practicing with our SYCG community is a mature and powerful experience, a weekend well spent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2a5f69-02e0-4603-8e0f-fbea77aa4c65)
- ![A student learns to prepare a delicious and healthy dish during our Satvic Cooking Workshop. We believe that the right diet is a cornerstone of a yogic life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a2ea12b-1081-4dc7-b99a-4ef15d336744)
- ![A group gathers around the cooking station, eager to learn the secrets of ashram cuisine. Our workshops are interactive, informative, and full of community spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95d157c4-be86-4c7e-9e99-f41a4ca742f8)
- ![A wide view of our Satvic Cooking Workshop. It is a beautiful reminder of how our ancestors lived in harmony with nature and food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0083821-8892-4a86-868c-87c0870c4c2d)
- ![Our team of teachers and volunteers celebrating Guru Purnima together. We are a family, united by our dedication to serving and sharing the teachings of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac397ca-4c8c-4f30-8303-bf55aa7d1aab)
- ![A cherished photo of our senior teacher with his own guru. This image represents the deep respect we have for our lineage and the wisdom passed down through generations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df1a8ab3-0843-42d7-80e7-42179010381c)
- ![Celebrating 21 years of the Sivananda Yoga Centre, Gurgaon. A teacher leads a satsang, a gathering for meditation, chanting, and spiritual discourse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8397d20c-09f0-419a-941d-906e1808f6f8)
- ![Our community members meditate together during our 21st anniversary celebration. The collective energy of a group meditating is profoundly peaceful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a07611d2-c23d-44d8-a071-5d1358901aad)
- ![People of all ages, including a young child, sit in meditation. Our community is inclusive and welcomes everyone to be a part of our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c100d4e4-8861-4f11-80c3-d938e80e69b0)
- ![A collage from our weekend yoga retreat in Gurgaon. It was a getaway filled with learning, laughter, and making memories, very close to the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb4fe20-b169-4351-ba25-1b8651843e46)
- ![Learning the basics of Sirsasana (headstand) and Adho Mukha Svanasana (downward dog) at a yoga retreat in the quiet village of Andretta, Himachal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd90283e-d40e-4637-bb60-a331feca9d4e)
- ![A collage capturing the essence of our Himachal retreat: partner yoga, philosophy lectures, challenging asanas, and serene nature walks to a waterfall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e74425d0-0c52-4b1a-a905-0c931e943ca7)
- ![A student practices a spinal twist on a rooftop with a mountain view. Our yoga vacations are designed to give a deeper experience of this ancient science in stunning locations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc6d88c-d53a-4cc4-82e4-e20845791583)
- ![Ringing in the new year with positive energy and togetherness. Our community gathers for a special satsang to set intentions for the year ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56ab42b5-b392-4a0d-b719-c6b13fd11f1d)
- ![Students meditating together to welcome the new year. We believe in starting the year with a calm mind and a peaceful heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82b8a72-66c8-4ab2-a048-50f349879a37)
- ![A special New Year's Eve satsang at our center. The room is filled with positive vibrations as we chant and meditate together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6eca44f-9c64-4a51-82f5-1bfb66a455aa)
- [Video: Christmas morning at our center, celebrated with a special yoga class. We believe in marking festive occasions with health, peace, and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddea4b64-9af0-4b13-873e-aad7283cc6c3)
- ![The joy of partner yoga is shared among students. This practice builds trust and connection within our sangha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/418479b3-8bfd-419e-a622-2b0133206f0a)
- ![A student receives help in a seated forward bend. In our community, we always support each other's growth and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de38a6ab-0c2d-44a8-9633-e71e98351f74)
- ![Two men practice an assisted bow pose. Partner work is a great way to safely deepen backbends and build trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8b802d3-072b-4713-a716-2a798974cb42)
- ![A teacher assists a student in the butterfly pose, helping to release tension in the hips. This is the spirit of our community, always helping each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34507243-85dc-48af-a613-046fc6ac1f3c)
- ![Two students work together in a seated forward bend. The support of a partner can help achieve a deeper and more beneficial stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe12e8c4-a3f4-43de-88e5-03005b6d825b)
- ![A teacher provides a gentle adjustment in a forward bend, demonstrating the care and expertise we bring to every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/157ef16f-ed42-4190-8178-86bb3513f9df)

### [Foundations of Sivananda Yoga](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops/foundations-of-sivananda-yoga)

- [Video: This video shows how you can explore variations of asanas from the 12 core positions of Surya Namaskar. It is a creative way to make your daily practice more accessible and transforming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46c4012-3a74-4ce9-9e4e-578c9bfb8155)
- [Video: From the foundational practice of Surya Namaskar, you can flow into a variety of other poses. This video demonstrates how to move from Sun Salutation into backbends and warrior poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7363048f-c9ab-4114-9af2-31178b3173aa)
- [Video: This video showcases the versatility of Surya Namaskar, flowing from the 12 basic postures into spinal twists and forward bends, integrating movement and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c2a3f3b-a20e-4432-8dcb-31dab8e07dbe)
- ![A student practices Bhujangasana, the cobra pose, one of the 12 postures in the Surya Namaskar sequence. We teach the correct breathing and technique for each step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52831eb0-74f5-40bc-9a29-810eafe21edc)
- ![A teacher provides a correction in Adho Mukha Svanasana, the downward facing dog, a key posture in Surya Namaskar for stretching the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf4cf7d4-3eff-46e5-90c1-53152f8f6ef6)
- ![A teacher explains the alignment for Ardha Uttanasana, the half forward bend, during a Surya Namaskar workshop. Understanding the details is key to a safe practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98fe78d-eb8a-43ac-8ba5-9da77f107f40)
- ![A student receives an adjustment in Ashtanga Namaskara, the eight limbed pose. This personal guidance helps in building strength and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bd9b45e-b5bb-4b73-bd60-6efe13c016d6)
- ![A teacher demonstrates the transition from the cat pose, a preparatory movement we teach to ensure students move safely into the Surya Namaskar sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16e768e4-e0d7-4a39-b7af-018233acb3e6)
- ![A teacher guides a student in the raised arms pose, the second step of Surya Namaskar. Our classes focus on step by step learning for a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6c63c28-8eec-4c6f-8a23-a28ea7c336b2)
- ![A student practices Ashwa Sanchalanasana, the equestrian pose, during a Surya Namaskar course. This posture is excellent for opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f17832c-1717-45d1-8ac0-50a85fb84eee)
- ![The downward facing dog pose is a vital part of the Sun Salutation, building upper body strength and stretching the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7dce337-751f-4c3e-8595-fd6d8bf0b0f4)
- ![A student in Pada Hastasana, the hand to foot pose, a deep forward bend in the Surya Namaskar sequence that lengthens the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d28c15a9-89f9-4e11-9af6-96ef768d0e4d)
- ![The raised arms pose, or Hasta Uttanasana, is a gentle backbend that opens the chest and energizes the body at the start of the sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5010473-0c6b-4854-8789-c92441deb0ae)
- ![A student practices the eight limbed pose, a key transition that builds arm and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baeb8b57-38a2-4ec7-9365-9fbe949b98cb)
- ![The prayer pose, or Pranamasana, is the first and last position of Surya Namaskar, bringing the practitioner to a state of reverence and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea304769-ae2b-4d05-9eb8-189eccdc20e6)
- [Video: Savasana, or the corpse pose, is a magical practice for deep rest. This video explains how 30 minutes of proper Savasana can be as restorative as four hours of deep sleep, allowing the body to heal itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6812962d-10dc-43c4-92f6-d07cf774d49e)
- ![A student demonstrates Mayurasana, the peacock pose, an advanced arm balance that requires significant core strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e08d65af-3f5b-401f-b00e-bea57309e795)
- ![A student practices Bakasana, the crow pose. Our classes help you build the foundational strength required for such balancing postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85d1ad37-90d3-4006-81ed-a3aab06c1bab)
- ![A teacher prepares for Mayurasana, the peacock pose, demonstrating the initial steps to build strength in the wrists and forearms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/021eade4-eef7-47e9-bdd4-f6cca0716545)
- ![A student holds a standing balancing pose, demonstrating the focus and stability that is developed through regular yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b108c339-e9ed-4ca6-81d3-b215eeafd6ec)
- ![A student holds the crow pose with deep concentration. Arm balances like this improve focus and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729d9be4-0b88-4893-adac-263f8f893f8d)
- ![A teacher demonstrates a variation of the peacock pose, showing the immense core and arm strength developed through years of dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c6059a-d209-4d1a-968d-a123e3ffef39)
- [Video: This short, playful video debunks the myth that yoga is only for flexible people. Yoga is for everyone, and the journey is about progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b74bddf8-b493-4a2f-ba54-2280d62fa29e)
- [Video: This video explains how yoga is a holistic science. It works on strengthening your internal systems to combat issues like food allergies, rather than just treating the symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc80d569-f5b2-44d4-9c7c-d1b874a100e2)
- [Video: Are you looking for ways to boost your immunity? This video explains how different asanas work on specific glands and organs to strengthen your body's natural defense system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69bac8be-ed83-45ad-9977-06e5fef2bd79)

## Meet your expert

[Sivananda Yoga Centre](https://mytribe.in/sivanandagurgaon)

### My story

We started way back in 2004, but honestly, our roots go deeper. Thirty years teaching, and still, every day feels new. Life’s busy, folks feel restless, so we made this space—no fancy studio vibes, just real talk and yoga. Sundays with Arun? That’s not your usual yoga class, it’s chai, chat, and figuring out life together. We hold tight to our gurus’ teachings, share meals, help each other out. It’s more than yoga. It’s sangha, it’s family. Om Shanti.

### My work

- **Our Services**: We offer classical Sivananda yoga classes, teacher training, mountain yoga retreats, kids camps, and wellness for corporates.
- **Yoga, The Real Way**: Classes mix pranayama, surya namaskar, asanas, and deep relaxation—more than stretching, it’s about connecting with yourself.
- **Sundays with Arun**: Join our open circle for honest chats about health, money, happiness—no yoga experience needed, just come as you are.
- **Community & Food**: Sometimes we share Kerala Sadya (feast), laugh, support, and build real togetherness beyond the mat.
- **Yoga for All**: From lil yogis to folks with back pain, we customise sessions so everyone finds their own peace and balance.

## More services from Sivananda Yoga Centre

- [Yoga Retreats](https://mytribe.in/sivanandagurgaon/yoga-retreats) · ₹3-35K per person per retreat (estimate)
- [Yoga Teacher Training](https://mytribe.in/sivanandagurgaon/yoga-teacher-training) · ₹35-70K per 200-hour course (estimate)
- [Corporate Yoga & Wellness](https://mytribe.in/sivanandagurgaon/corporate-yoga-wellness) · ₹4,000-9,000 per session (estimate)
- [Satsang & Spiritual Discourses](https://mytribe.in/sivanandagurgaon/satsang-spiritual-discourses) · ₹200-1,200 per session (estimate)

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## Book

To book Sivananda Yoga Centre, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20%26%20Workshops%20by%20Sivananda%20Yoga%20Centre.)