---
title: "Satsang & Spiritual Discourses for Your Spiritual Growth & Well-being - mytribe"
description: "Feeling lost? Join our Satsang & Spiritual Discourses online or in Gurgaon. Explore yogic philosophy, find community, and gain clarity on life's biggest questions. Start your journey to spiritual growth today."
canonical: https://mytribe.in/sivanandagurgaon/satsang-spiritual-discourses
last_updated: 2025-09-22
---

# Satsang & Spiritual Discourses in Gurugram

By [Sivananda Yoga Centre](https://mytribe.in/sivanandagurgaon) · We host open spiritual discussions and group gatherings where anyone can join to talk about real-life challenges and practical wisdom, guided by Sivananda philosophy without jargon or pressure.

## Locations

Available online and in-person at the Gurugram centre

### Visit at

- Gatherings at Sivananda Yoga Centre, Gurugram (Close to Huda City Centre, Galleria Market, Leisure Valley Park, South Point Mall, Cyber Hub)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Yogic Health Consultation

30-45 minute private session with the Director covering lifestyle audit, dietary adjustments, and customized yoga plans.

Typically ₹1,500-2,200 per session (estimate)

#### Session Specifics
*   **Expert Access:** Exclusive private time with the Director or Senior Acharya (Arun).
*   **Duration:** Focused **30 to 45 minute** discussion and analysis.
*   **Medium:** Available via **Zoom/Phone** or **In-person** at the centre.

#### Diagnosis & Plan
*   **Root Cause Analysis:** Investigation into lifestyle factors including diet, sleep, and stress rather than just treating symptoms.
*   **Prescriptive Yoga:** Custom recommendations for **Asanas**, **Pranayama**, and **Kriyas** tailored to individual limitations.
*   **Dietary Guidance:** Practical advice on transitioning to a Sattvic diet to manage chronic issues like Diabetes, PCOS, or anxiety.
*   **Mentoring:** Spiritual counseling to reframe life perspectives using Vedantic principles.

### Live Online Scriptural Courses (Gita/Sanskrit)

8 to 12 live interactive Zoom sessions focusing on texts like Bhagavad Gita or Sanskrit basics with digital handouts.

Typically ₹3,500-6,000 per course (estimate)

#### Structure & Delivery
*   **Format:** Live interactive sessions conducted via **Zoom**.
*   **Duration:** Full course cycle of **8 sessions** (e.g., Bhagavad Gita) to **12 sessions** (e.g., Sanskrit Level 1).
*   **Schedule:** Typically weekends or evenings to accommodate working professionals.

#### Learning Materials
*   **Instruction:** Lectures by **Arun Pandala** or senior Acharyas covering authentic Sivananda lineage teachings.
*   **Resources:** Digital provisioning of **PDF handouts**, Shlokas, and phonetic charts.
*   **Scope:** In-depth chapter analysis or Vedic chanting pronunciation techniques.

#### Engagement
*   **Q&A Segments:** Dedicated time to discuss the application of spiritual concepts in daily life.
*   **Group Access:** Entry to a batch specific group for announcements and peer support.

## About Satsang & Spiritual Discourses

### Why We Do Satsang

I've seen that no matter how busy or successful we get, there’s always that itch inside - kuch missing hai (something’s missing). Here, we talk about the real stuff: what makes us peaceful, how to show up authentically, and why happiness feels so slippery sometimes. These aren’t lectures; it’s more like a circle of friends sharing their hearts.

### What Happens in Our Gatherings

- Sundays with Arun (Online): Every alternate Sunday evening, I host an open online conversation. You don’t need to know yoga to join. Bring your own stories, doubts, or just curiosity. We look at practical spiritual wisdom, not just theories.
- Community Satsang (In-Person): At our Gurgaon centre, we gather for group meditation and chanting. There’s always a short spiritual talk, but the vibe is relaxed. No pressure to be perfect - just come as you are.

### Topics We Dive Into

We keep it real. Discussions cover:
- Health and true well-being
- Money stress and abundance
- Family, relationships, and love
- Purpose, meaning, and freedom

### What Guides Us

It’s all rooted in Sivananda philosophy discussion, mixing ancient yogic science with everyday common sense. We aim for clarity, honesty, and real connection - not just spiritual jargon. Guru ki baat hai (it’s the Guru’s word) - that’s our anchor.

## Highlights

Browse through Sivananda Yoga Centre's best work.

### [Featured](https://mytribe.in/sivanandagurgaon/satsang-spiritual-discourses/featured)

- ![I lead a meditation session during a community satsang at our Gurgaon centre. These gatherings are a space for quiet reflection and shared energy, where we connect with ourselves and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8397d20c-09f0-419a-941d-906e1808f6f8)
- ![During a 'Sundays with Arun' online discourse, I explore practical spiritual wisdom with our global community. These sessions are open conversations about life's real questions, accessible from wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b76016-20a2-46ec-a5d7-5985c763c89a)
- ![Our sangha meditates together on the banks of the holy Ganges during a yoga retreat in Rishikesh. Practicing in nature amplifies the sense of peace and connection to the universal spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45763444-6b13-4542-82e0-ed5ff072bfb0)
- [Video: We conduct a traditional Ganapati Homam, a sacred fire ceremony to begin our courses. This ritual helps purify the space and remove obstacles from our spiritual path, creating a positive psychic environment for learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1b14945-0c6e-4a90-b54c-35a1da14b1d9)
- ![A student demonstrates a steady and comfortable posture during a meditation and pranayama session. Maintaining an erect spine is key for deep breathing and allowing the upward flow of prana, or life force energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6e1d21-ea4e-4d40-b2a8-fa23003b10d3)
- ![A moment of peace during one of our yoga retreats in the serene hills of Palampur. I believe that connecting with nature is an essential part of our spiritual journey and self-development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99189716-6399-4ff0-b747-1f11d01c4b44)
- ![Celebrating Guru Purnima with our community of teachers and students. This day is a heartfelt expression of gratitude for the wisdom passed down through our lineage and the selfless service of our sangha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac397ca-4c8c-4f30-8303-bf55aa7d1aab)

### [Community Satsang at the Centre](https://mytribe.in/sivanandagurgaon/satsang-spiritual-discourses/community-satsang-at-the-centre)

- ![Participants listen with focus during an in person satsang. These sessions are not lectures but shared explorations into topics that matter, guided by the principles of Sivananda philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ead989-d360-4905-be48-fb2fd56f1d4e)
- ![Our community gathers in meditation to celebrate 21 years of the Sivananda Yoga Centre in Gurgaon. It is a moment of collective stillness and gratitude for the journey we have shared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a07611d2-c23d-44d8-a071-5d1358901aad)
- ![A wide view of our New Year's satsang, with our community gathered to welcome the year with positive intentions. The decorated tree in the background adds a festive, yet serene, touch to our spiritual gathering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6eca44f-9c64-4a51-82f5-1bfb66a455aa)
- ![I guide a large group through meditation during a special satsang. My role is to hold the space and offer guidance, allowing each person to connect with their own inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71549130-38ba-40ca-88a9-a9940edea88b)
- [Video: This montage shows the vibrant life at our centre, from the sacredness of puja to the discipline of asana practice and the quiet attention of a satsang. It captures the holistic approach we take to yoga and spiritual life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2a5f69-02e0-4603-8e0f-fbea77aa4c65)
- ![A participant finds a moment of deep inner quiet during our anniversary satsang. The harmonium in the foreground suggests the role of kirtan and devotional music in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faa72b30-debb-4959-9aba-5f01e09c3420)
- ![People of all ages, including a young child, participate in our community meditation. We believe that spiritual practice is for everyone, and we encourage families to share the experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c100d4e4-8861-4f11-80c3-d938e80e69b0)
- ![A student sits in serene meditation during a group gathering. Our sessions attract a diverse community of seekers, all united in their quest for inner peace and self understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1ef3211-3359-41fc-9d3e-eb5df2cbdffe)
- ![Participants with eyes closed in deep meditation during our New Year's gathering. This practice helps to center the mind and cultivate a sense of peace as we move into a new cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56ab42b5-b392-4a0d-b719-c6b13fd11f1d)
- ![A group of participants engaged in a meditation session at our centre. The 'Om' artwork on the wall serves as a constant reminder of the universal sound and our connection to it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82b8a72-66c8-4ab2-a048-50f349879a37)
- ![From a back view, the community is seen facing me during a satsang. This perspective highlights the collective nature of our gatherings, where we all learn and grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d9a59b9-ccc2-41d9-bf21-e167c2e08afa)

### [Sundays with Arun: Online Spiritual Discourses](https://mytribe.in/sivanandagurgaon/satsang-spiritual-discourses/sundays-with-arun-online-spiritual-discourses)

- ![A behind the scenes look at my setup for a 'Sundays with Arun' live session. Using simple technology, we connect with people across the world to share practical spiritual wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac85690-e95e-47a2-a320-6014a979eb00)
- [Video: This clip shows me engaging with the online audience during a live broadcast. These sessions are interactive, aiming to create a real conversation despite the physical distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66bdab60-782c-49ed-a120-d91370995b48)
- ![Preparing for an online discourse from my home studio. The setting is designed to be calm and inviting, reflecting the nature of the conversations we have.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30bdee1a-5e30-40f1-a2ec-dbb504cf1583)
- [Video: A wider view of the online session in progress, showing how I create a personal and focused environment for our virtual satsang. The goal is to make the experience feel as intimate as an in person gathering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dfbe3b4-f091-4fec-9b34-d2397ac62647)
- ![In a moment of reflection during an online talk, I sit in a comfortable cross legged posture. This embodies the integration of yogic principles into every aspect of life, even while using modern technology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b90a6931-5a41-4aa4-a539-72a53ccb02d7)

### [Sacred Ceremonies & Rituals](https://mytribe.in/sivanandagurgaon/satsang-spiritual-discourses/sacred-ceremonies-rituals)

- ![A participant offers prayers with folded hands before the sacred fire of the homam. The intensity of the flame symbolizes the burning away of impurities and the awakening of inner light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89bfb9c1-fafd-4237-8012-986bafbdee22)
- [Video: This video captures the vibrant energy of a Ganapati Homam, from the initial preparations and chanting of mantras to the offering of ghee into the sacred fire. It is a powerful and purifying experience for all present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de9b270-30dd-4c06-8297-f45f11aee5b9)
- ![Two participants make offerings to the fire during a Ganapati Homam. This act of offering is a key part of karma yoga, performed with devotion and without expectation of personal gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e5c4748-9545-49fb-ac5e-61e06e01c6bf)
- ![A hand makes an offering to a small deity during a puja ceremony. These rituals, while rooted in tradition, are a part of the vast science of spirituality that helps focus the mind and heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88eea105-98bb-4669-8f0f-21dcab9ae7bd)
- ![Lighting a diya, or oil lamp, is an integral part of our ceremonies. The light represents the dispelling of darkness and ignorance, and the journey towards enlightenment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/421733ef-5425-4b0e-93a1-0448d3385c88)
- ![In the foreground, a sacred altar is prepared for a puja, while participants sit in meditation behind it. This image shows the integration of ritual and meditation in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fdd6eaa-d223-4f7b-8fe5-426280f7f41b)

### [The Path of Practice: Meditation & Pranayama](https://mytribe.in/sivanandagurgaon/satsang-spiritual-discourses/the-path-of-practice-meditation-pranayama)

- [Video: In this short talk, I explain the benefits of pranayama, especially for improving lung capacity, boosting energy, and enhancing mood. These simple breathing exercises are accessible to everyone, regardless of prior yoga experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a5d4164-78c5-4754-ab68-8603df946731)
- ![I find a moment of quiet contemplation by the Ganges in Rishikesh, accompanied by a friendly local dog. The practice of meditation is not confined to a room; it can be done anywhere, connecting us to our surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71b9f9ba-c5b0-42a5-84e7-1e57d392a184)
- ![A student practices meditation against the backdrop of the mountains. This posture, Padmasana or the lotus pose, is an ideal asana for prolonged periods of meditation and pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e59b34e7-48ea-4633-beb4-f264784791bf)
- ![A large group practices guided meditation on the steps of a ghat in Rishikesh. Practicing together in such a powerful natural setting deepens the experience for everyone involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e0af155-087c-4da5-92ed-1f73c406188c)
- ![I lead a morning meditation session for a retreat group by the river. The early morning hours are considered the most auspicious time for spiritual practices, as the mind is naturally more calm and clear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aac59bb5-341a-4628-a9dc-32da2c1b4ccd)
- ![Students practice a breathing technique during a candlelit meditation session on a yoga retreat. The soft light helps to create a serene and introspective atmosphere, ideal for turning the focus inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff7460ed-b491-4067-b9cd-a839876409a8)

### [Immersive Yoga Retreats](https://mytribe.in/sivanandagurgaon/satsang-spiritual-discourses/immersive-yoga-retreats)

- ![A group watches the sunrise during a morning meditation session at a yoga retreat in Kudal, Maharashtra. Starting the day this way connects us to the rhythms of nature and sets a peaceful tone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17622378-222b-4a31-a903-304127878b00)
- ![Participants enjoy a quiet moment of conversation and reflection, looking out at the river and mountains. Our retreats balance structured practice with ample free time for personal rest and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edcccb2a-0080-4d99-b766-46e477616de2)
- ![During a break at a retreat, participants relax and chat over a cup of tea. These informal moments of connection are where the bonds of our sangha, or community, are truly strengthened.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da49883c-f1c9-4e08-87e1-19e994101f9d)
- ![A kirtan booklet and a kartal, a traditional percussion instrument, rest on a colorful mat. Chanting and devotional music are an important part of our retreats, helping to open the heart and quiet the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8da3ac3c-d3eb-4659-8cf8-0fc9f1fa41fe)

### [Our Guru-Shishya Tradition & Lineage](https://mytribe.in/sivanandagurgaon/satsang-spiritual-discourses/our-guru-shishya-tradition-lineage)

- ![I perform the initiation ceremony, or Diksha, for a new student in our Yoga Teachers' Training Course. This ritual marks the formal beginning of their journey within our Guru-Sishya tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/851b6f67-1259-46f8-9d20-9c5524c3404e)
- ![A student receives a blessing during her initiation. This act symbolizes the transmission of energy and wisdom from the guru to the shishya, igniting the spiritual potential within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3656fec7-fbc1-4e40-88a0-ee835016f13e)
- ![A throwback photo from 2011 shows an early initiation ceremony. This image is a personal reminder of how this path has transformed my own life and the lives of many others over the years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb674e2-50c6-4d32-8bc9-a2838b61ca3d)
- ![A student bows in reverence during the Diksha ceremony, an act of surrender to the teachings and the lineage. This humility is essential for receiving the profound knowledge of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dbc4ebb-fab2-48d0-9c1f-1bfc1a2f46ff)
- ![A cherished photo celebrating Guru Purnima, honoring the teachers who have illuminated our path. This reflects our deep respect for the Sivananda lineage and the wisdom it carries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df1a8ab3-0843-42d7-80e7-42179010381c)
- ![Students sit in meditation during the initiation ceremony for our teacher training course. In the background, bags are prepared for the new trainees, symbolizing the start of their immersive journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/131a1aea-256f-49d8-a8f3-11e2134bbf78)
- ![This graphic introduces me, Arun Pandala, as a senior teacher for the Yoga Teacher Training Course. My 30 years of experience are dedicated to making this ancient science accessible and relatable for modern practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d635b411-aea5-48a4-89b4-d0ef7f8ad2b2)

### [Deepening Your Knowledge: Special Courses](https://mytribe.in/sivanandagurgaon/satsang-spiritual-discourses/deepening-your-knowledge-special-courses)

- ![Our course poster for an 'Introduction to Bhagavad Gita'. This scripture offers timeless wisdom on how to discover our true self and embody it in our daily lives, facing challenges with fearlessness and integrity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f336df23-3087-4ac8-9dca-2110719a05e2)
- ![The announcement for our 'Introduction to Sanskrit' course. Learning the precise pronunciation of Vedic Sanskrit greatly enriches one's chanting and meditation practice, connecting us to the vibrational power of mantras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b827635c-8844-4322-a32e-ff14f5a42e9b)

### [Additional Media](https://mytribe.in/sivanandagurgaon/satsang-spiritual-discourses/additional-media)

- ![As seasons change and festivals pass, it is always a great time to return to your yoga practice. Yoga provides the calmness and centeredness we need to navigate life with strength and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5e792f4-436a-47be-a8ba-e20a953290ac)

## Meet your expert

[Sivananda Yoga Centre](https://mytribe.in/sivanandagurgaon)

### My story

We started way back in 2004, but honestly, our roots go deeper. Thirty years teaching, and still, every day feels new. Life’s busy, folks feel restless, so we made this space—no fancy studio vibes, just real talk and yoga. Sundays with Arun? That’s not your usual yoga class, it’s chai, chat, and figuring out life together. We hold tight to our gurus’ teachings, share meals, help each other out. It’s more than yoga. It’s sangha, it’s family. Om Shanti.

### My work

- **Our Services**: We offer classical Sivananda yoga classes, teacher training, mountain yoga retreats, kids camps, and wellness for corporates.
- **Yoga, The Real Way**: Classes mix pranayama, surya namaskar, asanas, and deep relaxation—more than stretching, it’s about connecting with yourself.
- **Sundays with Arun**: Join our open circle for honest chats about health, money, happiness—no yoga experience needed, just come as you are.
- **Community & Food**: Sometimes we share Kerala Sadya (feast), laugh, support, and build real togetherness beyond the mat.
- **Yoga for All**: From lil yogis to folks with back pain, we customise sessions so everyone finds their own peace and balance.

## More services from Sivananda Yoga Centre

- [Yoga Retreats](https://mytribe.in/sivanandagurgaon/yoga-retreats) · ₹3-35K per person per retreat (estimate)
- [Yoga Teacher Training](https://mytribe.in/sivanandagurgaon/yoga-teacher-training) · ₹35-70K per 200-hour course (estimate)
- [Corporate Yoga & Wellness](https://mytribe.in/sivanandagurgaon/corporate-yoga-wellness) · ₹4,000-9,000 per session (estimate)
- [Yoga Classes & Workshops](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops) · ₹200-500 per session (estimate)

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## Book

To book Sivananda Yoga Centre, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Satsang%20%26%20Spiritual%20Discourses%20by%20Sivananda%20Yoga%20Centre.)
