--- title: "Corporate Yoga to Boost Employee Well-being & Reduce Stress - mytribe" description: "Transform your office with on-site Corporate Yoga. Our employee wellness programs reduce workplace stress, improve focus, and boost productivity. Discover custom on-site yoga classes and workshops for a healthier, happier team. Inquire today!" canonical: https://mytribe.in/sivanandagurgaon/corporate-yoga-wellness last_updated: 2025-09-22 --- # Corporate Yoga & Wellness in Gurugram By [Sivananda Yoga Centre](https://mytribe.in/sivanandagurgaon) · We bring practical Sivananda yoga sessions to your office in Gurgaon, using simple postures and breathing to help your team manage stress, back pain, and screen fatigue without needing special equipment or space. ## Locations In-office sessions across the National Capital Region ### Travels to - Visits corporate offices across the National Capital Region (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Regular Employee Yoga Classes Recurring 45-60 minute on-site sessions for groups up to 30, focusing on posture correction and stress relief. Typically ₹3,500-5,500 Per Session (estimate) #### Session Framework * **Duration:** 45 to 60 Minutes per class. * **Capacity:** Up to 30 participants per instructor to ensure safety and attention. * **Instructor:** Level 1 or 2 Certified Sivananda Yoga Teacher. * **Commitment:** Designed for recurring weekly or bi-weekly contracts. #### Format Options * **Mat Yoga:** Traditional sequence including Surya Namaskar and 12 Basic Asanas (change of clothes required). * **Desk/Chair Yoga:** Stretches for neck, shoulders, and back performed in office attire. #### Session Components * **Sequence:** Relaxation (Savasana), Breathing exercises (Pranayama), Warm-ups, and Posture correction. * **Focus Areas:** "Tech-neck" relief, lower back stability, and stress reduction. * **Logistics:** Instructor travels to Gurgaon offices; client provides venue and employee mats. ### CXO & Leadership Private Yoga Exclusive 60-minute therapeutic sessions for executives targeting high-stress ailments like hypertension and insomnia. Typically ₹5,000-8,000 Per Session (estimate) #### Executive Service * **Format:** 1-on-1 or small group (Max 3 pax) for leadership teams. * **Duration:** 60 Minutes. * **Instructor:** Senior-most Faculty or direct disciple of the lineage. * **Flexibility:** Scheduling adapted to executive travel and meeting blocks. #### Therapeutic Customization * **Health Audit:** Pre-session check on vitals, sleep quality, and stress levels. * **Targeted Relief:** Protocols for hypertension, insomnia, back pain, or digestive health. * **Mental Resilience:** Advanced breathwork and meditation for decision-making clarity. #### Logistics * **Location:** Conducted in private cabins or designated wellness rooms. * **Equipment:** Instructor brings premium mat and props (blocks/straps). * **Lifestyle:** Includes informal guidance on Sattvic diet and routine modifications. ### Thematic Wellness Townhall Workshop A 90-minute high-impact session for 30+ employees combining lecture, ergonomics, and practical immunity-boosting techniques. Typically ₹10-18K Per Workshop (estimate) #### Event Specifications * **Duration:** 90 to 120 Minutes. * **Audience Size:** Scalable for large groups (30 to 100+), ideal for town halls. * **Expertise:** Led by a Senior Yoga Acharya or Director-level expert (20+ years experience). #### Workshop Structure * **Hybrid Model:** 30% Theory (Science of Yoga) and 70% Practical Application. * **Interactive Element:** 15-minute Q&A session for specific health queries. #### Selectable Themes * **Office Ergonomics:** Yoga for back pain and counteracting sedentary lifestyle. * **Digital Detox:** Eye exercises (Trataka) and focus techniques. * **Stress Management:** Deep dive into Pranayama and relaxation response. #### Requirements * **Client Needs:** Podium, mic, projector for slides, and adequate floor space. * **Travel:** Instructor travel included within Gurgaon/NCR. ## About Corporate Yoga & Wellness ### Why Bring Yoga to Work? I see how hectic office life gets. Folks are juggling deadlines, meetings, and stress - sometimes forgetting to breathe. My approach is simple: real Sivananda yoga, right at your office, to give your team a breather and help them recharge. This isn’t about twisting into wild shapes. It’s about using basic *asanas* (postures), *pranayama* (breathwork), and relaxation to help everyone feel better, physically and mentally. ### What I Offer - In-office sessions that tackle stiff backs, screen fatigue, and workplace tension. Chair yoga is perfect if you barely have space, just roll back the chair and you’re set. - Focused workshops for employee stress management program needs or special wellness days. I teach practical meditation and breathing tools that actually help when the pressure’s on. - Custom programs for specific goals: back pain, posture, women’s health, chronic lifestyle issues. I build routines that fit your team’s needs, not some cookie-cutter template. ### How It Works - I come to your office, anywhere in Gurgaon and nearby. - Sessions can be one-off or weekly, whatever fits your routine. - No fancy setup needed. I can work with a conference room, chairs, or a wellness space if you have one. ### What Your Team Gets - Less stress, more energy, and better focus - office yoga for productivity really works. - Stronger team vibe. Yoga for team bonding isn’t just talk, it actually brings people together. - A workplace that feels a little more mindful every day. ## Highlights Browse through Sivananda Yoga Centre's best work. ### [Featured](https://mytribe.in/sivanandagurgaon/corporate-yoga-wellness/featured) - ![My goal is to integrate wellness seamlessly into your corporate culture. Here I am at Nissan, ready to lead a session on stress management and mindful productivity, demonstrating how these ancient practices can be adapted for the modern workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfcad203-a51f-401e-8d0e-c4057d44ff41) - ![You don't need a lot of space to find relief. This simple seated stretch, done right at the desk, is one of the many chair yoga techniques I teach to help employees release tension in the shoulders and upper back caused by long hours at the computer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed94dcdf-3dc9-4e94-a310-566aae995cbd) - ![Yoga is a powerful tool for team bonding. In this moment of shared laughter and lightheartedness during a session, you can see how practicing together helps build connection and a positive, supportive atmosphere within the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b5f4359-9ae0-471a-b32c-8938c66dec6c) - ![Chronic back pain is one of the most common issues in a corporate environment. My specialized workshops directly address this, using gentle asanas and targeted movements to provide lasting relief and teach your team how to care for their backs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/003117de-7398-45ec-9ba2-ab5c956a170f) - ![Energizing the body after hours of sitting is crucial. Here, employees engage in a standing side stretch, a simple yet effective asana to open up the sides of the body, improve circulation, and boost energy levels during the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e8fc33a-28fd-42b3-bb6a-4b8ceb7df550) - [Video: Pranayama, or breathwork, is the key to managing energy and calming the mind. In this clip, I explain how simple breathing exercises can improve lung capacity, elevate mood, and provide a powerful tool for handling workplace pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a5d4164-78c5-4754-ab68-8603df946731) - [Video: Savasana, or deep relaxation, is not just about lying down; it is a profound healing practice. This guided explanation shows how just a few minutes of proper rest can reduce stress hormones, restore the nervous system, and be more restorative than hours of sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6812962d-10dc-43c4-92f6-d07cf774d49e) ### [Yoga in Your Workspace](https://mytribe.in/sivanandagurgaon/corporate-yoga-wellness/yoga-in-your-workspace) - ![It is an honor to partner with companies like Nissan to support their employee wellness initiatives. Standing here, I am reminded that the need for balance and inner peace is universal, whether in an ashram or a corporate headquarters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfcad203-a51f-401e-8d0e-c4057d44ff41) - ![Leading a session from the back of the room allows me to observe and guide the group as a whole. My focus is on creating a collective experience of calm and presence, even in the middle of a busy office floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37bc76ae-5eef-477f-825b-24cc442a504d) - ![This employee is performing a simple arm stretch while seated, a perfect example of accessible office yoga. This asana helps counteract the hunching posture associated with desk work and opens the chest for deeper breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed94dcdf-3dc9-4e94-a310-566aae995cbd) - ![Chair yoga makes the practice accessible to everyone, regardless of flexibility or experience. This seated knee-to-chest pose helps release tension in the lower back and hips, providing immediate relief from the discomfort of prolonged sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a290cd9-303b-4d03-9344-f63c78fbdffd) - ![A group of employees participates in a standing stretch sequence. These movements don't require yoga mats or special attire, making it easy to incorporate a revitalizing break into any part of the workday to improve posture and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e8fc33a-28fd-42b3-bb6a-4b8ceb7df550) - ![The joy and connection fostered during a corporate yoga session are just as important as the physical postures. These moments of shared experience strengthen team dynamics and contribute to a more harmonious work environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b5f4359-9ae0-471a-b32c-8938c66dec6c) ### [Specialized Workshops for Employee Wellness](https://mytribe.in/sivanandagurgaon/corporate-yoga-wellness/specialized-workshops-for-employee-wellness) - ![This poster for my "Yoga for Back Pain" course highlights a key offering for corporate teams. The program is designed to educate employees on the causes of back pain and empower them with asanas and practices for lifelong spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/003117de-7398-45ec-9ba2-ab5c956a170f) - ![The Ardha Matsyendrasana, or half spinal twist, is a cornerstone of my back care workshops. This posture gently increases spinal flexibility and can help alleviate pain in the neck, shoulders, and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d07e7fe-cc1e-46a6-9742-78fc7c27aa20) - ![This image captures the essence of finding relief through yoga. The gentle twist shown here is excellent for releasing deep-seated tension along the spine, a common issue for those who spend their days at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/524d9864-8d7b-44a5-ac71-85ca3f41be00) - ![To support continuous learning, I provide resources like guided YouTube videos. This allows employees to practice simple and effective yoga poses for a pain-free back on their own time, reinforcing what they learn in our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55a88da5-c1b3-48f0-9ba4-0abfd4b2fa16) - [Video: In this short talk, I introduce the core principles of pranayama for workplace wellness. I explain how these simple breathing techniques are suitable for everyone, requiring no prior experience to achieve benefits like better sleep and improved mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a5d4164-78c5-4754-ab68-8603df946731) - ![This collage demonstrates the Vishnu Mudra, the hand position used for Nadi Shodhana or alternate nostril breathing. I teach this fundamental pranayama technique to balance the nervous system and enhance mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0372648-c574-4942-bdf0-62a3c0ed2c69) - ![Here, a participant is fully engaged in a pranayama exercise during a class. His focused expression shows the deep concentration that breathwork cultivates, helping to quiet the mind and improve focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c4f9825-b560-40d1-bf69-8e01bc89e370) - ![Practicing pranayama in a calm setting helps deepen the experience. This practitioner demonstrates the correct posture and hand mudra, essential for allowing prana, or life force energy, to flow freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/332af887-ae71-4eed-a68b-ab50d3e4078a) - ![A group of women practices breathwork together, showcasing a shared journey towards wellness. My sessions for women's health often focus on pranayama techniques that help balance hormones and manage stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d2e47c4-91a6-4860-b7ac-bb4fc9607ea1) - [Video: This video explains the science and soul of Savasana. I describe how this state of conscious rest allows the body's innate healing intelligence to take over, balancing hormones and normalizing the systems affected by stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6812962d-10dc-43c4-92f6-d07cf774d49e) - ![This is the result of a well-guided session: a room full of people in Savasana, experiencing deep, collective rest. This final relaxation pose is essential for integrating the benefits of the practice and leaving participants feeling truly restored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6c05b2e-1cf3-44a7-8b73-f244b1cd724b) ### [Our Philosophy & Teaching Credentials](https://mytribe.in/sivanandagurgaon/corporate-yoga-wellness/our-philosophy-teaching-credentials) - ![As a Yoga Acharya, or Master of Yoga, with three decades of experience, my passion is to make the ancient science of yoga accessible and relatable. I teach with compassion, understanding how this practice can transform individuals from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d635b411-aea5-48a4-89b4-d0ef7f8ad2b2) - ![The quality of our teaching faculty is paramount. Dyutima Goel, a senior teacher with over 14 years of experience, is one of the pillars of our center, specializing in bringing yoga to diverse groups, including those in corporate organizations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f710990f-91f4-4ac3-b53a-5a079f14b263) - ![On the sacred day of Guru Purnima, I honor the teachers who have illuminated my path. This connection to a deep and authentic lineage is the foundation of the knowledge I share in every class and workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df1a8ab3-0843-42d7-80e7-42179010381c) - ![Our sangha, or community, is the heart of our practice. This photo from a Guru Purnima celebration reflects the spirit of selfless service and shared wisdom that I strive to bring to every organization I work with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac397ca-4c8c-4f30-8303-bf55aa7d1aab) ## Meet your expert [Sivananda Yoga Centre](https://mytribe.in/sivanandagurgaon) ### My story We started way back in 2004, but honestly, our roots go deeper. Thirty years teaching, and still, every day feels new. Life’s busy, folks feel restless, so we made this space—no fancy studio vibes, just real talk and yoga. Sundays with Arun? That’s not your usual yoga class, it’s chai, chat, and figuring out life together. We hold tight to our gurus’ teachings, share meals, help each other out. It’s more than yoga. It’s sangha, it’s family. Om Shanti. ### My work - **Our Services**: We offer classical Sivananda yoga classes, teacher training, mountain yoga retreats, kids camps, and wellness for corporates. - **Yoga, The Real Way**: Classes mix pranayama, surya namaskar, asanas, and deep relaxation—more than stretching, it’s about connecting with yourself. - **Sundays with Arun**: Join our open circle for honest chats about health, money, happiness—no yoga experience needed, just come as you are. - **Community & Food**: Sometimes we share Kerala Sadya (feast), laugh, support, and build real togetherness beyond the mat. - **Yoga for All**: From lil yogis to folks with back pain, we customise sessions so everyone finds their own peace and balance. ## More services from Sivananda Yoga Centre - [Yoga Retreats](https://mytribe.in/sivanandagurgaon/yoga-retreats) · ₹3-35K per person per retreat (estimate) - [Yoga Teacher Training](https://mytribe.in/sivanandagurgaon/yoga-teacher-training) · ₹35-70K per 200-hour course (estimate) - [Yoga Classes & Workshops](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops) · ₹200-500 per session (estimate) - [Satsang & Spiritual Discourses](https://mytribe.in/sivanandagurgaon/satsang-spiritual-discourses) · ₹200-1,200 per session (estimate) ## Experts similar to Sivananda Yoga Centre on mytribe - [Corporate Wellness Programs by Vineet Upadhyay](https://mytribe.in/_blissyog/corporate-wellness-programs) · ₹2,500-7,000 per session (estimate) · National Capital Region - [Corporate Wellness by Pooja Sadh](https://mytribe.in/poojasadhofficial/corporate-wellness) · ₹4-12K per session (estimate) · National Capital Region - [Corporate Wellness Programs by Lakshay Power Yoga](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs) · ₹4-12K per session (up to 25 employees) (estimate) · National Capital Region - [Corporate Yoga & Wellness by Spiritual Yoga Ashram](https://mytribe.in/yogacharyasaurabh/corporate-yoga-wellness) · ₹2,500-8,000 per 1-hour group session (estimate) · National Capital Region - [Corporate Wellness Programs by Sachin Singhal](https://mytribe.in/yogathemiraculous/corporate-wellness-programs) · ₹4-12K per session (estimate) · National Capital Region - [Corporate Wellness by Aarav Yoga](https://mytribe.in/aaravyoga_/corporate-wellness) · ₹3-12K per session (1 hour, group up to 20-30 employees) (estimate) · National Capital Region - [Corporate Yoga & Stress Management by Sunil Maan](https://mytribe.in/aryapoweryogaacademy3/corporate-yoga-stress-management) · ₹5-20K per session (estimate) · National Capital Region - [Corporate Yoga by Anubhuti Yog](https://mytribe.in/anubhutiyog/corporate-yoga) · ₹1,500-3,500 per session (estimate) · National Capital Region - [Corporate Yoga Programs by Ashtanga Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs) · ₹2,000-7,000 per on-site group session (estimate) · Delhi - [Corporate & Event Yoga by Preeti Anushka Yoga](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga) · ₹2,500-7,000 per session (estimate) · National Capital Region - [Corporate Wellness by Zink Fitness Studio](https://mytribe.in/zinkfitnessstudio/corporate-wellness) · ₹3,000-9,000 per 1-hour on-site group session (estimate) · National Capital Region - [Corporate & Wellness Yoga by Utkarsh](https://mytribe.in/astita.yoga/corporate-wellness-yoga) · ₹2,000-6,000 per session (estimate) · Gurugram ## Book To book Sivananda Yoga Centre, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Yoga%20%26%20Wellness%20by%20Sivananda%20Yoga%20Centre.)