---
title: "Sivananda Yoga Centre Authentic Classical Yoga Classes and Community - mytribe"
description: "Rediscover balance at Sivananda Yoga Centre with classical yoga classes, yoga retreats, and yoga teacher training. Join our welcoming community for spiritual wellness, real connection, and holistic growth."
canonical: https://mytribe.in/sivanandagurgaon
last_updated: 2024-12-18
---

# Sivananda Yoga Centre

We teach authentic, classical yoga as a spiritual science for holistic well-being, not just exercise. Through classes, retreats, and community events, we help you explore health, happiness, and your true potential.

## Services

### [Corporate Yoga & Wellness](https://mytribe.in/sivanandagurgaon/corporate-yoga-wellness)

In-office sessions across the National Capital Region

Typically ₹4,000-9,000 per session (estimate)

- ![My goal is to integrate wellness seamlessly into your corporate culture. Here I am at Nissan, ready to lead a session on stress management and mindful productivity, demonstrating how these ancient practices can be adapted for the modern workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfcad203-a51f-401e-8d0e-c4057d44ff41)
- ![You don't need a lot of space to find relief. This simple seated stretch, done right at the desk, is one of the many chair yoga techniques I teach to help employees release tension in the shoulders and upper back caused by long hours at the computer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed94dcdf-3dc9-4e94-a310-566aae995cbd)
- ![Yoga is a powerful tool for team bonding. In this moment of shared laughter and lightheartedness during a session, you can see how practicing together helps build connection and a positive, supportive atmosphere within the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b5f4359-9ae0-471a-b32c-8938c66dec6c)
- ![Chronic back pain is one of the most common issues in a corporate environment. My specialized workshops directly address this, using gentle asanas and targeted movements to provide lasting relief and teach your team how to care for their backs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/003117de-7398-45ec-9ba2-ab5c956a170f)
- ![Energizing the body after hours of sitting is crucial. Here, employees engage in a standing side stretch, a simple yet effective asana to open up the sides of the body, improve circulation, and boost energy levels during the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e8fc33a-28fd-42b3-bb6a-4b8ceb7df550)
- [Video: Pranayama, or breathwork, is the key to managing energy and calming the mind. In this clip, I explain how simple breathing exercises can improve lung capacity, elevate mood, and provide a powerful tool for handling workplace pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a5d4164-78c5-4754-ab68-8603df946731)
- [Video: Savasana, or deep relaxation, is not just about lying down; it is a profound healing practice. This guided explanation shows how just a few minutes of proper rest can reduce stress hormones, restore the nervous system, and be more restorative than hours of sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6812962d-10dc-43c4-92f6-d07cf774d49e)

### [Satsang & Spiritual Discourses](https://mytribe.in/sivanandagurgaon/satsang-spiritual-discourses)

Available online and in-person at the Gurugram centre

Typically ₹200-1,200 per session (estimate)

- ![I lead a meditation session during a community satsang at our Gurgaon centre. These gatherings are a space for quiet reflection and shared energy, where we connect with ourselves and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8397d20c-09f0-419a-941d-906e1808f6f8)
- ![During a 'Sundays with Arun' online discourse, I explore practical spiritual wisdom with our global community. These sessions are open conversations about life's real questions, accessible from wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b76016-20a2-46ec-a5d7-5985c763c89a)
- ![Our sangha meditates together on the banks of the holy Ganges during a yoga retreat in Rishikesh. Practicing in nature amplifies the sense of peace and connection to the universal spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45763444-6b13-4542-82e0-ed5ff072bfb0)
- [Video: We conduct a traditional Ganapati Homam, a sacred fire ceremony to begin our courses. This ritual helps purify the space and remove obstacles from our spiritual path, creating a positive psychic environment for learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1b14945-0c6e-4a90-b54c-35a1da14b1d9)
- ![A student demonstrates a steady and comfortable posture during a meditation and pranayama session. Maintaining an erect spine is key for deep breathing and allowing the upward flow of prana, or life force energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6e1d21-ea4e-4d40-b2a8-fa23003b10d3)
- ![A moment of peace during one of our yoga retreats in the serene hills of Palampur. I believe that connecting with nature is an essential part of our spiritual journey and self-development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99189716-6399-4ff0-b747-1f11d01c4b44)
- ![Celebrating Guru Purnima with our community of teachers and students. This day is a heartfelt expression of gratitude for the wisdom passed down through our lineage and the selfless service of our sangha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac397ca-4c8c-4f30-8303-bf55aa7d1aab)

### [Yoga Classes & Workshops](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops)

Available online and at centres in Gurugram & Dehradun

Typically ₹200-500 per session (estimate)

- ![In our classes, I provide personal attention and gentle correction to help you find the right posture for meditation and pranayama. A steady and comfortable seat is the foundation for a calm mind and the free flow of prana, or life force energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5adacef5-376b-46fa-9ce5-77c9c9da160d)
- [Video: Many people feel stressed or low on energy. I explain how the simple, ancient practice of pranayama, or conscious breathing, can rewire your brain, balance your hormones, and fill you with vibrant energy for your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97cd3327-3f7a-4428-ac04-e4411a8ee028)
- ![The spirit of our sangha, or community, is built on helping one another. Here, students of all ages, including a joyful senior practitioner, engage in partner yoga, sharing support and laughter. This shows that yoga truly is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2422398c-92d8-4d06-be38-651fbd0b2be0)
- [Video: For women facing challenges like Polycystic Ovarian Syndrome (PCOS), we have developed a special yoga course. This video introduces our holistic approach, which has helped many women reverse their symptoms and improve their health naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/420ff1d5-e2cb-4f0d-b16b-19040be91175)
- ![Introducing yoga to children is a joyful experience. In our kids and parents retreats, we use playful partner poses, like this assisted bow pose, to build strength, trust, and a lifelong love for wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb85ed69-d493-4f18-8bd7-884dfe3c64d2)
- ![From our home studio, we connect with students across the globe through live online classes. This setup allows us to share the authentic Sivananda yoga practice with you, no matter where you are, in the comfort of your own space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1edd9f77-fe71-4b26-94c4-4b387d0498c8)
- ![For those ready to deepen their practice, we guide them through advanced asanas like Vrischikasana, the scorpion pose. With careful instruction and support, you can safely explore the limits of your strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f9170ea-6352-43b6-9c7c-c3bacd4346e0)
- [Video: A yogic lifestyle extends to what we eat. This video offers a glimpse into our Satvic Cooking Workshop, where we share simple, delicious, and healthy recipes that nourish the body and soul, bringing the harmony of the ashram to your kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c2518c-e1b8-42f3-9cde-18e5cfe589e6)
- ![Our yoga retreats offer a chance to disconnect from the rush of life and reconnect with yourself. Here, a student finds a moment of peace and meditation, surrounded by the tranquility of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78b4a2ea-9ab5-419b-8e0e-3a658a7ec751)
- ![If you are new to yoga, our Beginner's Course is the perfect place to start. This poster outlines our structured program where we introduce the five fundamental points of yoga in a clear, step by step manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e13d2b1d-ce96-4866-aa64-bab7e26564be)

### [Yoga Retreats](https://mytribe.in/sivanandagurgaon/yoga-retreats)

Weekend escapes in Gurugram & mountain retreats in Palampur

Typically ₹3-35K per person per retreat (estimate)

- ![A quiet morning meditation session by the holy Ganges in Rishikesh. This is what it feels like to truly disconnect from the noise and reconnect with yourself, surrounded by the mountains and the gentle flow of the river.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45763444-6b13-4542-82e0-ed5ff072bfb0)
- ![Our sangha, our community, sharing a moment of togetherness against the backdrop of the Palampur mountains. People from all walks of life come as strangers and leave as family after a shared journey of yoga and self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a06ff4c-44dc-4a72-b9db-531ceefa549d)
- ![Finding balance and stillness with an Ardha Matsyendrasana (half spinal twist) practice, overlooking the vast Himalayan landscape. My retreats integrate asana practice with the natural elements, allowing you to breathe deeper and feel more connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc6d88c-d53a-4cc4-82e4-e20845791583)
- ![Personal guidance is key to a safe and deep practice. Here, I am helping a student find a steady and comfortable posture for pranayama, ensuring the spine is erect for the optimal flow of prana, or life-force energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/594875db-ed95-4bb5-8034-9f1e5d842165)
- [Video: The vibrant Kerala Sadya is more than a meal; it is a celebration of community and sattvic living. We serve this traditional feast on a banana leaf, an experience of tastes, colors, and togetherness that nourishes the body and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6879bb05-11f6-4553-8595-c7246e6541ce)
- ![A moment of surrender and prayer during a Ganapati Homam, a sacred fire ceremony we conduct to remove obstacles on our spiritual path. These rituals create a powerful, positive environment to begin our journey inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89bfb9c1-fafd-4237-8012-986bafbdee22)
- ![The joy of yoga is for everyone. In my family retreats, children discover the fun of asana through partner poses and games, learning to connect and support each other in a playful, lighthearted way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8745e3c3-3f88-4d47-badd-2b016f6cba08)
- [Video: A silent walk through the lush green paddy fields during a mountain retreat. This practice of walking in silence allows us to quiet the mind, observe our surroundings with full awareness, and find peace in every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0f4cca-f9e8-4f43-93f2-3a5c5f3eea64)

### [Yoga Teacher Training](https://mytribe.in/sivanandagurgaon/yoga-teacher-training)

Weekend batches in Gurugram & 1-month immersions in Palampur

Typically ₹35-70K per 200-hour course (estimate)

- ![We believe that true learning happens in a community, a *sangha*, where we can grow together. This is our advanced course group in Palampur, sharing a moment of togetherness against the backdrop of the Himalayas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a06ff4c-44dc-4a72-b9db-531ceefa549d)
- ![The journey into advanced asanas like Vrischikasana (Scorpion Pose) is one of patience, strength, and discipline. In our 300-Hour course, we guide you safely into these challenging postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd39325e-be4c-4ec0-95ab-370c54dcaf61)
- ![A teacher's gentle guidance can make all the difference. Here, I am helping a student find the correct alignment in a seated meditation posture, ensuring the spine is erect for the free flow of *prana*.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b0b4781-a6fa-4c9f-8ea6-55aacce95611)
- ![Our training begins by honoring ancient traditions. A student offers prayers during the Ganapati Homam, a fire ceremony to remove obstacles and create a positive energy for our shared spiritual journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89bfb9c1-fafd-4237-8012-986bafbdee22)
- [Video: An essential part of our mountain TTC life is the silent walks through nature. These moments of quiet reflection in the serene rice fields of Palampur help calm the mind and connect us to our surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0f4cca-f9e8-4f43-93f2-3a5c5f3eea64)
- [Video: Food is a celebration of life and community. Here, we share a traditional Kerala Sadya, a feast served on banana leaves that nourishes the body and soul, bringing our spiritual family closer together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6879bb05-11f6-4553-8595-c7246e6541ce)
- [Video: Feeling stressed or low on energy? The practice of Pranayama, or breathing with awareness, is a powerful tool to rebalance your system, increase vitality, and bring a sense of calm and focus to your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97cd3327-3f7a-4428-ac04-e4411a8ee028)
- ![The graduation ceremony is a sacred moment. It marks the passing of the yoga baton, where a student receives their certificate and is empowered to share the light of this ancient knowledge with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96346425-509b-4e5d-88f1-a9ed62cd22d1)

## Meet your expert

### My story

We started way back in 2004, but honestly, our roots go deeper. Thirty years teaching, and still, every day feels new. Life’s busy, folks feel restless, so we made this space—no fancy studio vibes, just real talk and yoga. Sundays with Arun? That’s not your usual yoga class, it’s chai, chat, and figuring out life together. We hold tight to our gurus’ teachings, share meals, help each other out. It’s more than yoga. It’s sangha, it’s family. Om Shanti.

### My work

- **Our Services**: We offer classical Sivananda yoga classes, teacher training, mountain yoga retreats, kids camps, and wellness for corporates.
- **Yoga, The Real Way**: Classes mix pranayama, surya namaskar, asanas, and deep relaxation—more than stretching, it’s about connecting with yourself.
- **Sundays with Arun**: Join our open circle for honest chats about health, money, happiness—no yoga experience needed, just come as you are.
- **Community & Food**: Sometimes we share Kerala Sadya (feast), laugh, support, and build real togetherness beyond the mat.
- **Yoga for All**: From lil yogis to folks with back pain, we customise sessions so everyone finds their own peace and balance.