---
title: "Yoga & Wellness Workshops for Holistic Wellness & Stress Relief - mytribe"
description: "Explore specialized yoga & wellness workshops for stress relief and holistic wellness. From pranayama classes to meditation and asana practice, find your balance and deepen your journey. Book your workshop on Tribe today."
canonical: https://mytribe.in/sivanandadwarkacentre/specialized-yoga-wellness-workshops
last_updated: 2025-09-21
---

# Specialized Yoga & Wellness Workshops in Delhi Ncr

By [Sivananda Yoga](https://mytribe.in/sivanandadwarkacentre) · We run focused workshops on yoga breathing, meditation, cleansing techniques, and advanced postures so you can learn specific skills and deepen your practice, whether you’re new or experienced.

## Locations

Workshops online and at the centre in Sector 6 Dwarka

### Visit at

- Sivananda Yoga Vedanta Centre at Sector 6 Dwarka, Delhi NCR (close to Dwarka Sector 10, Janakpuri, Palam, Mahavir Enclave, Vegas Mall, Uttam Nagar)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Technique Masterclass: Asana or Pranayama

2-hour focused workshop mastering specific skills like Headstand or Breathwork with traditional instruction.

Typically ₹800-1,000 per workshop (estimate)

#### **Session Structure**
*   **Duration:** 1.5 to 2 hours, typically held on weekends.
*   **Protocol:** Includes traditional chanting (Dhyana Slokas) and peace mantras.
*   **Format:** Lecture-demonstration followed by group practice with moderate class size (15 to 25 students).

#### **Technical Instruction**
*   **Asana Focus:** Step-by-step breakdown of advanced poses (e.g., Headstand) including safety techniques and preparatory exercises.
*   **Pranayama Focus:** Instruction on breath control ratios (1:4:2), retention (Kumbhaka), and techniques like Nadi Shodhana.
*   **Therapeutic Focus:** Gentle movements and spinal alignment for specific issues like back pain.

#### **Facility & Amenities**
*   **Venue:** Traditional non-AC yoga hall with ceiling fans and natural ventilation.
*   **Flooring:** Marble or tiled flooring; basic mats provided (personal towel recommended).

### Shat Kriya Detox Workshop

90-minute early morning supervised session teaching internal nasal and digestive cleansing techniques.

Typically ₹1,000-1,500 per workshop (estimate)

#### **Cleansing Techniques**
*   **Jala Neti:** Nasal cleansing using warm saline water and a pot to remove impurities.
*   **Sutra Neti:** Advanced nasal cleaning using a rubber catheter for membrane desensitization.
*   **Kunjar Kriya:** Stomach cleansing technique involving drinking and vomiting saline water.
*   **Agni Sara:** Abdominal churning exercises to stimulate digestive fire.

#### **Logistics & Safety**
*   **Supervision:** Close guidance by senior teachers to ensure safety during invasive techniques.
*   **Location:** Conducted in outdoor garden areas or designated wet-area washrooms.
*   **Materials:** Lukewarm saline water provided; personal Kriya Kit (Neti pot + Sutra) usually available for purchase or included.

#### **Key Prerequisites**
*   **Dietary:** Strictly empty stomach required (no food or liquids before the session).
*   **Timing:** Early morning start (typically 6:00 AM).

### Meditation & Mantras Short Course

4-session theoretical and practical program on establishing a meditation practice, including a textbook.

Typically ₹2,000-2,500 per course (estimate)

#### **Course Curriculum**
*   **Schedule:** 4 distinct sessions held over weekends or consecutive evenings.
*   **Theory:** Covers the 12 Steps of Meditation, mind mechanics, and overcoming obstacles.
*   **Practice:** Introduction to Japa Yoga (Mantra repetition) and Trataka (candle gazing).
*   **Philosophy:** Focus on Vedanta philosophy and positive thinking.

#### **Hard Inclusions**
*   **Study Material:** Includes a physical copy of the textbook "Meditation and Mantras" by Swami Vishnudevananda.
*   **Support:** Dedicated Q&A time with the instructor for personal guidance.

#### **Setting & Progression**
*   **Seating:** Floor cushions provided for sit-down practice; chairs available if needed.
*   **Goal:** Prepares students for advanced community gatherings (Satsang).

## About Specialized Yoga & Wellness Workshops

### Why Try Our Workshops?

I’ve seen how regular yoga can change lives, but sometimes you just want to dig a little deeper or sort out something specific. That’s where our specialized yoga workshops come in. Each week, I run sessions focusing on different aspects of yoga and wellness, so you get practical tools to improve mind, body, and spirit.

### What You’ll Get

- Pranayama workshops: I’ll teach you yoga breathing techniques to help manage stress, energy, and mood. Expect hands-on practice and guidance for getting it right.
- Meditation & mindfulness: My mindful meditation workshops break down what meditation actually is, how to start, and ways to handle tough emotions like fear or anxiety. Plus, you can join our weekly satsang for group chanting, which is honestly a vibe.
- Yogic cleansing practices: If you’re up for it, learn traditional shat kriyas like Jala Neti or Kunjar Kriya. These can help with detox and digestion, but fair warning, they’re not everyone’s cup of chai!
- Asana focus: Whether you want to master the headstand, fix back pain, or just get your postures straight, I’ve got sessions for you. There are even themed classes for those who love a challenge like 108 rounds of Surya Namaskar.

### Who’s It For?

Anyone. Doesn’t matter if you’re a total newbie or have been doing yoga for ages - I’ll help you go deeper, learn new skills, or simply refine your practice. Come as you are.

## Highlights

Browse through Sivananda Yoga's best work.

### [Featured](https://mytribe.in/sivanandadwarkacentre/specialized-yoga-wellness-workshops/featured)

- ![A full morning class engaged in 108 rounds of Surya Namaskar. This special event builds stamina, discipline, and a powerful sense of community through synchronized movement and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f3578a7-6440-4e80-ac9c-41b836a028ce)
- ![Students in a Pranayama workshop practicing Anulom Vilom, or alternate nostril breathing. This fundamental technique is taught to help balance the body's energies and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/032002f3-22e9-4446-a6ef-d83eae1e852e)
- ![An invitation to our meditation sessions, designed to help you calm the mind and awaken inner peace. These guided practices are a perfect introduction to the benefits of stilling the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e35036e4-5fdc-4da8-a5b4-a5d5d9f9722f)
- ![Providing hands-on assistance in an Asana Correction workshop. I help students refine their postures, like this spinal twist, to ensure proper alignment and deepen the benefits of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32c73a84-5417-4fc4-9d2d-33d8587a4e4c)
- ![A student practices Jala Neti, a traditional yogic cleansing technique. In our Shat Kriya workshops, I guide you through this process to help clear the nasal passages and improve respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2ae5a30-6fa3-4835-af3a-8625bf31feb4)
- ![Students practicing different stages of Sirsasana, the headstand, in our yoga hall. Our workshops provide step-by-step guidance to safely build strength and confidence in this king of asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/893c601c-4d4e-4e66-a03f-51803620a407)
- [Video: A brief tour of our Sivananda Yoga Vedanta Dwarka Centre. You will see our serene yoga halls, the spiritual ambiance of our space, and glimpses of students engaged in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69c21483-38dd-4c47-9cb2-a6bee20af60c)

### [Asana Focus: Posture & Alignment](https://mytribe.in/sivanandadwarkacentre/specialized-yoga-wellness-workshops/asana-focus-posture-alignment)

- ![Practitioners holding Sirsasana (headstand) in our studio. The portraits of our gurus, Swami Sivananda and Swami Vishnudevananda, oversee the practice, creating a blessed environment for learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f961bae-2145-4346-aaa9-bc5d86b5eb88)
- ![An instructor offers gentle guidance during a beginners' course, helping a student connect with their breath and body. Personal attention is key to building a strong and safe yoga foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be9abc1f-b766-45c4-8508-ee07fa257067)
- ![Students holding postures for extended periods during an Asan Jayam class. This practice is designed to build stability, endurance, and mastery over the physical body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af1d632e-f729-4816-99c9-339074e550f2)
- ![A glimpse from our Balancing Asana Workshop, where students learn to cultivate focus and stability through challenging arm balances. This class is perfect for building core strength and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/516fccf7-1b10-4a76-b070-3ca28a54c84e)
- ![An informational poster for our Headstand Workshop, detailing the many benefits of the pose, from calming the mind to strengthening the entire body. I provide systematic guidance to help you achieve the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bc68512-53e0-4280-b4bf-6eb4b8c98920)
- ![An invitation to our Headstand Workshop, designed for any blessed soul seeking to learn or perfect the king of asanas. I guide you through each step with care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3777199a-8b97-4ab3-9fe6-888f39e9a0ce)
- ![A visual guide demonstrating how I provide support to a student learning the headstand. My step-by-step method ensures you can approach this inversion with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d08450f-430b-457b-8848-a579b074c9a0)
- ![A poster announcing one of our popular Headstand Workshops. These sessions are held regularly to help students safely learn and practice this beneficial inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b27264d3-faf8-4d7a-a79d-1d1db60b422a)
- ![Our Weekend Beginners Course is a great starting point, covering foundational postures like the headstand. This poster shows students receiving guidance in our supportive class environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e4ae83-6675-48b2-bdb2-9474b29a1cba)
- [Video: This video shows various aspects of a yogic lifestyle at our centre, including students practicing Trikonasana (Triangle Pose), meditation, and pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4a2d2be-ddd2-4d4b-9633-3b014a96345d)
- [Video: A slideshow offering a look into our diverse practices, including yoga for stretching, regular meditation, and the cleansing technique of Sutra Neti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/777b0974-7f42-4816-ad30-5c1b54181f23)

### [Pranayama: The Art of Yogic Breathing](https://mytribe.in/sivanandadwarkacentre/specialized-yoga-wellness-workshops/pranayama-the-art-of-yogic-breathing)

- ![Guiding a student in a pranayama class to ensure correct hand placement and breathing technique. Proper form is essential to experience the full benefits of controlling the prana, or life force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50672caf-48ee-4733-b6f9-5095481e87a1)
- ![A group of dedicated students practicing pranayama together. The collective energy of a group practice enhances focus and deepens the experience for everyone involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f7e1a24-8cbe-4965-b114-ac42a97c9047)
- ![A student demonstrates the hand position (Vishnu Mudra) for Nadi Shodhana pranayama. This image, used for our workshop announcements, clearly shows the technique we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8edd3e3-eca8-46fa-a81a-053ec4e31b58)
- ![A clear demonstration of the alternate nostril breathing technique. Our workshops break down each step so you can confidently practice at home to balance your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a77726d-9cd1-429b-bd33-fc6925c7d6fd)
- ![A poster for our Pranayama Workshop. These sessions are designed to teach you how to use your breath as a powerful tool for managing your mood and vital energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f67ca457-8df5-4dfe-9551-752007d8351a)

### [Meditation for Inner Peace](https://mytribe.in/sivanandadwarkacentre/specialized-yoga-wellness-workshops/meditation-for-inner-peace)

- ![An overview of the topics covered in our comprehensive Meditation Course. We explore the theory and practice of meditation, from fundamentals for beginners to using mantras as tools.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5f6ebc4-9d4a-4f83-bcbf-4adc0312a808)
- ![A student sits in Padmasana (Lotus Pose) for meditation, embodying stillness and focus. Our workshops help you find a comfortable seated posture to support your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2e52925-34cc-4747-ad80-e9b35af6f555)
- ![A practitioner meditating outdoors, surrounded by nature. The techniques I teach can be practiced anywhere to help you find a center of calm amidst daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8ef7ebb-89eb-4946-94a6-6c4385ead736)
- ![A student in a state of deep meditation. Our courses guide you in techniques to develop concentration and achieve this state of inner stability and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c1c323d-8732-4c3e-98e2-eba8a6d8394a)
- ![An announcement for a Meditation Workshop, showing students practicing together. Group meditation can be a powerful experience, creating a shared atmosphere of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92f46f16-719a-4dc5-9d85-19fd74de42b7)
- ![This poster highlights the key benefits and techniques taught in our meditation workshops, including the 12 steps of meditation and Japa meditation with a QR code for easy registration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a24d9db9-1586-4d66-a5e6-980ff308e43c)
- [Video: A short video announcing our Meditation and Beginner courses. It combines serene visuals with class information to invite you to start your journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/159aa312-a6fd-47f9-a0f3-332e679bef83)
- ![A student in a meditative pose, representing the calm and positive attitude we cultivate in our workshops. These sessions provide yogic techniques to manage emotions like fear and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8745138-e64e-4717-a871-0377a4ce2dfa)

### [Shat Kriya: Traditional Yogic Cleansing](https://mytribe.in/sivanandadwarkacentre/specialized-yoga-wellness-workshops/shat-kriya-traditional-yogic-cleansing)

- ![A close-up demonstration of Sutra Neti, a nasal cleansing technique using a thread. I provide careful, step-by-step instruction on this advanced practice in our Shat Kriya workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09ead782-3f68-4179-abdb-e0e5828f97bd)
- ![Another angle of a student practicing Sutra Neti under supervision. Safety and proper technique are my highest priorities when teaching these traditional cleansing kriyas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57418162-5d24-47e0-b30a-77d5b70406d9)
- ![A poster for our Shat Kriya Workshop, featuring a demonstration of Sutra Neti. These sessions are an opportunity to learn ancient techniques for detoxification and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b348e19-7573-480f-8ab1-e2fb4784ffe1)
- ![A student practices a cleansing kriya outdoors at our centre. Our workshops cover various techniques like Jala Neti and Kunjar Kriya to help remove toxins from the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7acc9c31-a652-4dbc-a154-a69e86db4fda)
- ![A practitioner performs Jala Neti, using a neti pot to cleanse the nasal passages with saline water. This is one of the foundational techniques taught in our Shat Kriya workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/175d510e-ac78-44dc-b34d-f87e4229b8dd)

## Meet your expert

[Sivananda Yoga](https://mytribe.in/sivanandadwarkacentre)

### My story

Namaste, Blessed Self! We are Sivananda Yoga Dwarka Centre, a nonprofit where yoga isn’t just stretching - it’s living fully, finding peace, bit by bit. Our vibe? Simple: move, breathe, eat right, chill out, and think good thoughts. Festivals like Maha Shivratri, Gurupoornima, we celebrate with pooja, bhajan, havan. Our regular satsang is open for all - just walk in, join the group, feel the energy. No barriers, all hearts welcome.

### My work

- **Yoga Classes & Workshops**: From yoga for beginners Dwarka to advanced headstand workshop, prenatal yoga classes, and kids yoga, we run all sorts.
- **Start Your Yoga Journey**: Begin with our course - learn basic postures, surya namaskar, pranayama, and how to really relax.
- **Deepen Your Practice**: Move to advanced classes or join shat kriya cleansing workshops. Master headstand, try jala neti, explore deeper.
- **Holistic Yoga Approach**: It’s not just exercise. Group meditation sessions and pranayama workshops help you focus, balance, and boost your mood.

## More services from Sivananda Yoga

- [Yoga Retreats](https://mytribe.in/sivanandadwarkacentre/yoga-retreats) · ₹14-32K per person per 6-day retreat (estimate)
- [Yoga Classes](https://mytribe.in/sivanandadwarkacentre/yoga-classes) · ₹2,500-4,500 per course (estimate)
- [Spiritual & Community Events](https://mytribe.in/sivanandadwarkacentre/spiritual-community-events) · ₹100-1,200 per person per event (estimate)

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## Book

To book Sivananda Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Yoga%20%26%20Wellness%20Workshops%20by%20Sivananda%20Yoga.)