---
title: "Sivananda Yoga for Health and Peace – Holistic Yoga Classes & Meditation - mytribe"
description: "Experience Sivananda Yoga in Dwarka. Join yoga classes, pranayama workshops, and meditation sessions for health, relaxation, and inner peace. Start your yoga journey and feel the positive change today."
canonical: https://mytribe.in/sivanandadwarkacentre
last_updated: 2024-12-18
---

# Sivananda Yoga

Our practice is built on the Five Points of Yoga for holistic health and inner peace. We offer classes and workshops for all levels, covering asanas, pranayama, and meditation to help you start your journey.

## Services

### [Specialized Yoga & Wellness Workshops](https://mytribe.in/sivanandadwarkacentre/specialized-yoga-wellness-workshops)

Workshops online and at the centre in Sector 6 Dwarka

Typically ₹400-1,500 per participant per workshop (estimate)

- ![A full morning class engaged in 108 rounds of Surya Namaskar. This special event builds stamina, discipline, and a powerful sense of community through synchronized movement and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f3578a7-6440-4e80-ac9c-41b836a028ce)
- ![Students in a Pranayama workshop practicing Anulom Vilom, or alternate nostril breathing. This fundamental technique is taught to help balance the body's energies and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/032002f3-22e9-4446-a6ef-d83eae1e852e)
- ![An invitation to our meditation sessions, designed to help you calm the mind and awaken inner peace. These guided practices are a perfect introduction to the benefits of stilling the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e35036e4-5fdc-4da8-a5b4-a5d5d9f9722f)
- ![Providing hands-on assistance in an Asana Correction workshop. I help students refine their postures, like this spinal twist, to ensure proper alignment and deepen the benefits of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32c73a84-5417-4fc4-9d2d-33d8587a4e4c)
- ![A student practices Jala Neti, a traditional yogic cleansing technique. In our Shat Kriya workshops, I guide you through this process to help clear the nasal passages and improve respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2ae5a30-6fa3-4835-af3a-8625bf31feb4)
- ![Students practicing different stages of Sirsasana, the headstand, in our yoga hall. Our workshops provide step-by-step guidance to safely build strength and confidence in this king of asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/893c601c-4d4e-4e66-a03f-51803620a407)
- [Video: A brief tour of our Sivananda Yoga Vedanta Dwarka Centre. You will see our serene yoga halls, the spiritual ambiance of our space, and glimpses of students engaged in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69c21483-38dd-4c47-9cb2-a6bee20af60c)

### [Spiritual & Community Events](https://mytribe.in/sivanandadwarkacentre/spiritual-community-events)

Events at the centre in Sector 6 Dwarka

Typically ₹100-1,200 per person per event (estimate)

- ![Blessed Self! This is a view of our group meditation session in progress. Meditating together in a large group creates a powerful spiritual atmosphere that helps everyone experience a deeper state of peace and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38926653-a64a-4cdd-bbab-3f7602a322fc)
- [Video: Here you can see our community engaged in a devotional chanting session, or kirtan. The collective singing of mantras like 'Radha Krishna Govind Gopal' fills the hall with positive vibrations and opens the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63ae189a-c718-4493-88bf-991885d71879)
- ![All are welcome to join our weekly Sunday puja. This is a traditional worship ceremony where we make offerings to the divine, like this puja for the Goddess Lakshmi, to cultivate devotion and receive blessings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a53fa157-25ef-48c6-88dc-ded785f86ac1)
- [Video: I invite you on a brief tour of our Sivananda Yoga Vedanta Centre in Dwarka. You can see our spacious yoga halls, the serene atmosphere, and a glimpse of an asana class in session, showing the complete environment for your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69c21483-38dd-4c47-9cb2-a6bee20af60c)
- ![We celebrate major festivals with the entire community. This was our invitation for the Maha Shivratri celebration, an all night event of pooja, havan, and bhajans dedicated to Lord Shiva.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f646c701-ad76-4359-832d-d9136caab524)
- [Video: The gentle flame of a diya accompanied by the sacred chant of 'Jai Guru Dev'. This represents the light of knowledge and the inner peace that we cultivate through our spiritual practices at the centre.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e6475b6-bc14-4c8c-acf5-93868e870a06)

### [Yoga Classes](https://mytribe.in/sivanandadwarkacentre/yoga-classes)

Classes at the centre in Sector 6 Dwarka

Typically ₹2,500-4,500 per course (estimate)

- ![Welcome to our yoga hall. Here, we guide students through the classical Hatha yoga sequence, ensuring a supportive and focused environment for everyone, from beginners to seasoned practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/602c4270-4f4b-4391-b668-cb75204dfd46)
- ![We believe in proper alignment to ensure a safe and effective practice. Our instructors provide personal, hands-on adjustments, helping you deepen your understanding of each asana, like this Ardha Matsyendrasana (Half Spinal Twist).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9be7b42a-ba3d-4315-adfa-e243b3a8be5a)
- ![Peace of mind is happiness. Our classes conclude with guided relaxation and meditation, allowing you to absorb the benefits of your practice and cultivate inner stillness in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38926653-a64a-4cdd-bbab-3f7602a322fc)
- ![For students ready to deepen their practice, we offer guidance in advanced asanas like Sirsasana (Headstand). This image shows students at different stages of learning the pose, supported by our step-by-step method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f961bae-2145-4346-aaa9-bc5d86b5eb88)
- ![We make yoga fun and accessible for our youngest students. Our summer kids' yoga program uses stories and chants to build focus, flexibility, and confidence in children aged 5 to 12.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a33913b2-54ce-46f4-a36d-6bfc17cdd369)
- [Video: Our prenatal yoga classes offer a gentle, low-impact routine for expecting mothers. We focus on exercises that improve sleep, increase strength, and decrease common discomforts associated with pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3cd4184-5fdc-47d2-9974-1eac503ef36f)
- ![Precision in practice is key. In our Asana and Pranayama Correction workshops, we provide detailed feedback to refine your postures and breathing techniques, helping you get the most out of every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32c73a84-5417-4fc4-9d2d-33d8587a4e4c)
- ![Proper breathing, or pranayama, is a vital part of yoga. We teach techniques to control the breath, which helps calm the mind, increase vital energy, and bring balance to the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50672caf-48ee-4733-b6f9-5095481e87a1)

### [Yoga Retreats](https://mytribe.in/sivanandadwarkacentre/yoga-retreats)

Retreats organized from the centre in Sector 6 Dwarka

Typically ₹14-32K per person per 6-day retreat (estimate)

- ![This image announces my upcoming Sivananda Yoga Vacation in Chiang Rai, Thailand, a special program designed for a complete reset. You can see our group practicing asanas together, overlooking the serene Phuchaisai mountains. This retreat is an opportunity to immerse yourself in daily yoga, pranayama, and meditation, suitable for all experience levels. The program includes shared accommodation, two daily vegetarian meals, and time for local sightseeing, offering a holistic wellness experience that nurtures your mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b721ebda-40ba-423e-89f3-ee0d2eb52c7a)

## Meet your expert

### My story

Namaste, Blessed Self! We are Sivananda Yoga Dwarka Centre, a nonprofit where yoga isn’t just stretching - it’s living fully, finding peace, bit by bit. Our vibe? Simple: move, breathe, eat right, chill out, and think good thoughts. Festivals like Maha Shivratri, Gurupoornima, we celebrate with pooja, bhajan, havan. Our regular satsang is open for all - just walk in, join the group, feel the energy. No barriers, all hearts welcome.

### My work

- **Yoga Classes & Workshops**: From yoga for beginners Dwarka to advanced headstand workshop, prenatal yoga classes, and kids yoga, we run all sorts.
- **Start Your Yoga Journey**: Begin with our course - learn basic postures, surya namaskar, pranayama, and how to really relax.
- **Deepen Your Practice**: Move to advanced classes or join shat kriya cleansing workshops. Master headstand, try jala neti, explore deeper.
- **Holistic Yoga Approach**: It’s not just exercise. Group meditation sessions and pranayama workshops help you focus, balance, and boost your mood.