--- title: "Practical Self-Defense & Martial Arts Training in Gurgaon" description: "Master practical self-defense and build real strength with US Open Gold Medalist Anamika. Join our expert-led martial arts and fitness classes in Gurgaon." canonical: https://mytribe.in/singhkalsianamika/womens-self-defense-classes/featured last_updated: 2025-09-25 --- # Practical Self-Defense and Martial Arts Training in Gurgaon Tribe Verified · US Open Gold Medalist Instructor in Gurugram By [Anamika Singh Kalsi](https://mytribe.in/singhkalsianamika) · Studio classes in Gurugram; Travels across Delhi NCR for workshops · ₹3,500 per month (estimate) Part of [Women's Self-Defense Classes](https://mytribe.in/singhkalsianamika/womens-self-defense-classes). [View full gallery](https://mytribe.in/singhkalsianamika/womens-self-defense-classes/gallery) I don’t teach just moves; I teach you to own your safety. Here is a look at the hands-on, realistic self-defense and martial arts training I bring to Gurugram. ## Photos and videos - [Video: This is what it means to be prepared. I teach you how to defend against common attacks, including those with weapons, using simple and effective techniques so you can turn a dangerous situation around.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72db681f-c908-46d3-9306-08f92631ae1d) - [Video: It is my honor to conduct self-defense workshops for schools and communities. Here, I am demonstrating a simple wrist escape to a group of young women, teaching them that their safety is in their own hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a24d0214-57c3-468f-a4be-92f8fbe0e827) - [Video: Physical strength is the foundation of self-defense. In my classes, we focus on building functional power through exercises like deadlifts and weight training, making you stronger and more capable every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c992c8-0248-432a-a8db-25bd4fdb079f) - [Video: Many fights end up on the ground, and knowing how to handle it is critical. This video shows a practical ground defense technique, where a student learns to escape a hold and regain control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a10fd4-4b53-488c-a13b-1d1961153c2e) - ![Practice makes perfect. Here, a student in my karate class practices her striking power and precision with pad work, a key drill we use to build both technique and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dffaf042-d4f1-44e2-b63d-ff32183abd02) - [Video: The martial arts journey is one of constant growth, marked by the progression of belts. Each color represents a new level of skill, dedication, and self-respect, from the beginner's white belt to the mastery of the black belt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/740b37e9-c3f7-4177-9e1e-b87f457a2e36) - [Video: This is my message for every woman: We are *aaj ki naari*, today's woman. We are not weak (*abla*); we are a force of thought and power, ready to protect ourselves and our loved ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa5b8919-7136-4ddc-b77a-e695be4d3b6d) ## About Featured Most people think self-defense is just about learning a few 'cool' moves. It isn't. When you step into my class, we move past theory and straight into pressure testing. Whether it’s a wrist release drill or basic ground defense, we train in real-time scenarios because in a high-pressure situation, you don’t think—you react. You will be sweaty, you will be tired, and you will leave feeling capable. ### Beyond the Basics: My Training Philosophy I believe that true safety is a combination of technique, physical strength, and the right mindset. You cannot effectively defend yourself if your body isn't conditioned to handle stress. That is why my classes at Sanshinkan MMA (Sector 56) and Kombat Hall (Sector 46) are never just about kicking air. ### What Sets My Training Apart * **Practical Self-Defense:** We focus on escapes from common grabs, chokes, and hair pulls. We train until these movements become muscle memory. * **Functional Strength:** We use heavy lifting—dumbbells, barbells, and kettlebells—to build the physical power you actually need for defense. It is not about looking good; it is about being strong. * **Hybrid Combat:** My curriculum blends Karate, Jiu-Jitsu, and Kickboxing. This gives you a well-rounded skill set, from striking to ground defense, allowing you to handle different types of threats. * **Pressure Testing:** We simulate real-world aggression in a controlled environment. By the time you face a real situation, you will have already been there before. ### Why Start Now? Consistency is the only path to mastery. Whether you are looking for Essential Defense twice a week, or you want to commit to the Unlimited Warrior program, my focus remains the same: empowering you to be your own protector. We don't do 'abla' (weakness) here. You walk in, you train, and you leave a little bit stronger than you were yesterday. ## About Anamika Singh Kalsi I am Anamika, a mother, a martial artist, and your coach. My mission is simple: to make sure you never feel helpless, whether you are in the gym or walking home at night. [See all of Anamika Singh Kalsi's services](https://mytribe.in/singhkalsianamika) ## More from Women's Self-Defense Classes by Anamika Singh Kalsi - [Real-World Self-Defense Moves](https://mytribe.in/singhkalsianamika/womens-self-defense-classes/real-world-self-defense-moves) - [Building Your Physical Strength](https://mytribe.in/singhkalsianamika/womens-self-defense-classes/building-your-physical-strength) - [Honing Your Martial Arts Skills](https://mytribe.in/singhkalsianamika/womens-self-defense-classes/honing-your-martial-arts-skills) - [Group Workshops & Community Training](https://mytribe.in/singhkalsianamika/womens-self-defense-classes/group-workshops-community-training) - [The Warrior's Mindset: Dedication & Recovery](https://mytribe.in/singhkalsianamika/womens-self-defense-classes/the-warrior-s-mindset-dedication-recovery) ## More services by Anamika Singh Kalsi - [Martial Arts Training](https://mytribe.in/singhkalsianamika/martial-arts-training) ## Similar work from other experts - [Women's Self-Defense and Empowerment Training](https://mytribe.in/strikehivemartialarts/martial-arts-self-defense-training/women-of-strikehive-self-defense-empowerment) by StrikeHive · Martial Arts & Self-Defense Training · Training at StrikeHive Academy in Sector 46, Gurugram - [Practical Self-Defense and Community Empowerment Workshops](https://mytribe.in/bodhiraan_mma/kids-martial-arts/self-defense-community-empowerment) by Bodhi Ran · Kids Martial Arts · In-person training at Sector 38, Gurugram - [Real Self-Defense Training for Women in Delhi](https://mytribe.in/delhikarate/martial-arts-training/strength-empowerment-for-women) by Ramesh Bansal · Martial Arts Training · Classes at Badarpur studio or at your location across Delhi NCR - [Women’s Self-Defense & Empowerment Training](https://mytribe.in/saikarateacademy/self-defense-classes/women-s-self-defense-empowerment) by Sai Karate Academy · Self-Defense Classes · Classes at academies in Sector 5 and Sector 15, Gurugram - [Practical Self-Defense and Empowerment for Women](https://mytribe.in/maafai.in/self-defense-training/women-s-empowerment-self-defense) by Maafai · Self-Defense Training · At Academy in Beta II, Greater Noida; Travels across Delhi NCR - [Women's Self-Defense & Combat Training](https://mytribe.in/the_jamshedkhan/self-defense-training/women-s-self-defense) by Jamshed Khan · Self-Defense Training · Training at Delhi Martial Art Academy, Tagore Garden ## Book To book Anamika Singh Kalsi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Women's%20Self-Defense%20Classes%20by%20Anamika%20Singh%20Kalsi.) 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