---
title: "Women's Self-Defense Classes for Practical Safety Skills - mytribe"
description: "Feel confident and secure with our women's self-defense classes in Gurugram. Our empowerment training focuses on practical self-defense techniques for real-world situations. Learn life-saving safety skills and book your session on Tribe today."
canonical: https://mytribe.in/singhkalsianamika/womens-self-defense-classes
last_updated: 2025-09-25
---

# Women's Self-Defense Classes in Gurugram

By [Anamika Singh Kalsi](https://mytribe.in/singhkalsianamika) · I teach women practical self-defense moves, fitness routines, and real-life skills so you can protect yourself confidently in any situation.

## Locations

Studio classes in Gurugram; Travels across Delhi NCR for workshops

### Travels to

- Travels across Delhi NCR for workshops (National Capital Region, National Capital Region)

### Visit at

- Sanshinkan MMA Studio, Sector 56, Gurugram (classes near Sector 55, Sector 54, Sushant Lok Phase 2, Wazirabad, Golf Course Road)
- Kombat Hall, Sector 46, Gurugram (classes near Sector 47, South City 1, Sector 45, Artemis Hospital, Bakhtawar Chowk)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Essential Defense (2 Days/Week)

Includes 8 monthly sessions focusing on situational awareness, basic wrist/choke escapes, and fundamental striking drills on puzzle mats.

Typically ₹3,500-4,000 Per Month (estimate)

#### Training Schedule
* **Frequency:** 2 scheduled sessions per week (Weekend or Weekday batches).
* **Duration:** 60 minutes of focused technical instruction.

#### Core Skills
* **Escape Tactics:** Techniques for wrist releases, choke defenses, and hair grab escapes.
* **Striking Basics:** Introduction to jab cross drills and distance management kicking.

#### Facility & Gear
* **Flooring:** Professional puzzle mat surface for safe falls and movement.
* **Equipment:** Usage of punching bags and focus pads during class.

### Standard Defense & Strength (3 Days/Week)

Includes 12 monthly sessions combining hybrid martial arts techniques with functional weight training using dumbbells and barbells.

Typically ₹4,000-4,500 Per Month (estimate)

#### Training Schedule
* **Frequency:** 3 sessions per week designed for muscle memory retention.
* **Format:** Integrated technical drills and physical conditioning.

#### Strength Training
* **Iron Section:** Access to heavy weights including dumbbells, barbells, and kettlebells.
* **Conditioning:** Functional exercises to build upper body strength required for defense.

#### Advanced Drills
* **Hybrid Combat:** Mix of Karate striking, Kickboxing cardio, and basic BJJ ground defense.
* **Pressure Testing:** Controlled partner drills to simulate real world aggression.
* **Recovery:** Access to facility recovery protocols including ice bath setup.

### Unlimited Warrior Access (6 Days/Week)

Daily training (Mon-Sat) covering full MMA curriculum, heavy lifting, supervised sparring, and recovery protocols.

Typically ₹6,000-6,500 Per Month (estimate)

#### Training Schedule
* **Frequency:** Unlimited access Monday through Saturday.
* **Scope:** Full access to all disciplines including MMA, BJJ, Karate, and Kickboxing.

#### Elite Curriculum
* **Advanced Combat:** Complex grappling, submission defense, and advanced striking combinations.
* **Sparring:** Supervised combat sessions using protective gear.
* **Mentorship:** Direct training under Head Coach Anamika Singh Kalsi (US Open Gold Medalist).

#### Progression
* **Certification:** Fast track preparation for Sanshinkan belt ranking exams.
* **Athlete Conditioning:** High intensity interval training (HIIT) and injury prevention guidance.

## About Women's Self-Defense Classes

### Why I Teach Self-Defense

For me, self-defense is much more than just learning punches and kicks. It’s about *aatmanirbharta* (self-reliance), finding courage, and knowing your own strength. When you step into my class, you leave *abla* (weakness) at the door. I want every woman to feel, *apni izzat apne haath mein* (your respect is in your hands). We train like *aaj ki naari* (today’s woman) - ready to handle anything.

### What You’ll Learn

- I focus on practical self-defense moves for women – escapes, basic strikes, and ground defense. No complicated stuff, just what works in real life.
- We build self-defense confidence. It’s not just muscle, it’s mindset - awareness, quick thinking, and guts to act under pressure.
- Physical fitness for women's protection is a big part of my classes. We do cardio, weights, and bodyweight stuff. Not gonna lie, it’s tough, but you get stronger every week.

### How Classes Run

- Partner drills so you learn by doing, not by watching.
- Pad and bag work for power and technique (plus, it’s a solid workout).
- Every session includes strength circuits – you’ll feel the burn, but that’s how you grow.
- If you want to level up, I offer a progressive belt system so you can track your skills over time.

### Who Can Join

- Regular group classes in Gurgaon for anyone wanting steady growth and a supportive vibe.
- Hands-on self-defense workshops for corporate teams, societies, or even your friend group. I can come to your place or you can join me at my center.

## Highlights

Browse through Anamika Singh Kalsi's best work.

### [Featured](https://mytribe.in/singhkalsianamika/womens-self-defense-classes/featured)

- [Video: This is what it means to be prepared. I teach you how to defend against common attacks, including those with weapons, using simple and effective techniques so you can turn a dangerous situation around.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72db681f-c908-46d3-9306-08f92631ae1d)
- [Video: It is my honor to conduct self-defense workshops for schools and communities. Here, I am demonstrating a simple wrist escape to a group of young women, teaching them that their safety is in their own hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a24d0214-57c3-468f-a4be-92f8fbe0e827)
- [Video: Physical strength is the foundation of self-defense. In my classes, we focus on building functional power through exercises like deadlifts and weight training, making you stronger and more capable every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c992c8-0248-432a-a8db-25bd4fdb079f)
- [Video: Many fights end up on the ground, and knowing how to handle it is critical. This video shows a practical ground defense technique, where a student learns to escape a hold and regain control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a10fd4-4b53-488c-a13b-1d1961153c2e)
- ![Practice makes perfect. Here, a student in my karate class practices her striking power and precision with pad work, a key drill we use to build both technique and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dffaf042-d4f1-44e2-b63d-ff32183abd02)
- [Video: The martial arts journey is one of constant growth, marked by the progression of belts. Each color represents a new level of skill, dedication, and self-respect, from the beginner's white belt to the mastery of the black belt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/740b37e9-c3f7-4177-9e1e-b87f457a2e36)
- [Video: This is my message for every woman: We are *aaj ki naari*, today's woman. We are not weak (*abla*); we are a force of thought and power, ready to protect ourselves and our loved ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa5b8919-7136-4ddc-b77a-e695be4d3b6d)

### [Real-World Self-Defense Moves](https://mytribe.in/singhkalsianamika/womens-self-defense-classes/real-world-self-defense-moves)

- [Video: Being able to defend yourself against an armed attacker is a crucial skill. This demonstration shows a technique to disarm and neutralize a threat, proving that with the right training, you can be prepared for anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53d6a03c-b29d-46d0-87dd-2fa2606c46e1)
- [Video: A common scenario is being pinned to the ground. In this partner drill, I guide a student through a grappling escape, showing how leverage and technique can overcome a size disadvantage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a10fd4-4b53-488c-a13b-1d1961153c2e)
- ![Developing a powerful punch is about more than just arm strength. Through pad drills, I teach my students proper form, how to generate power from their entire body, and how to strike with accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dffaf042-d4f1-44e2-b63d-ff32183abd02)
- [Video: I believe in empowering the next generation. This clip from a youth workshop shows me teaching a basic hand grip release, a fundamental self-defense move that is easy to learn and highly effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a24d0214-57c3-468f-a4be-92f8fbe0e827)

### [Building Your Physical Strength](https://mytribe.in/singhkalsianamika/womens-self-defense-classes/building-your-physical-strength)

- [Video: Building a strong core and lower body is essential for stability and power. Here, I am performing barbell squats, a key exercise in my strength and conditioning routine for overall physical development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72dc8a2f-191c-4c39-b2f7-75b95b49dcea)
- [Video: This workout montage shows a variety of strength exercises, from dumbbell lunges to barbell deadlifts. Each movement is designed to build the functional strength needed for effective self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c992c8-0248-432a-a8db-25bd4fdb079f)
- [Video: Strong shoulders are vital for blocking and striking. This video demonstrates a series of dumbbell exercises, including lateral raises and overhead presses, that I incorporate into our workouts to build upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4658575e-3d1f-4324-ad1c-58b98a248f40)
- [Video: Consistency is key to building strength. This clip shows a typical training session involving dumbbell lunges and rows, targeting major muscle groups to improve overall fitness and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b96f121-bc6a-4376-9b52-7f2a7d6b7c56)
- [Video: Toning and strengthening the arms is a core part of our fitness regimen. This video shows a bicep and shoulder workout, focusing on controlled movements to build muscle definition and functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f38c375-cccb-41fe-a5b5-7a1c5057fb4e)
- [Video: This video breaks down a tricep-focused workout. Strong triceps are crucial for powerful punches and pushing movements, and we target them with exercises like overhead extensions and dips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a5d9dd-f69a-4cd7-a05f-23483f182c4f)
- [Video: Kettlebell training is excellent for developing explosive power and endurance. Here, I am performing kettlebell swings and side lunges, which build a strong posterior chain and improve dynamic balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9d04771-b132-40f2-867b-234a09a2f720)
- [Video: This workout combines different movements to challenge the body. It includes kettlebell side lunges for leg strength and dumbbell exercises for upper body conditioning, creating a well-rounded fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/040ce76d-16f0-4b01-ae27-06b22ec85611)
- [Video: This sequence includes kettlebell squats for lower body power and core exercises to build abdominal strength. A strong core is the center of all movement in martial arts and self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df175f27-5bf7-4138-b1d8-281f7d8c5d69)
- [Video: Using weight plates for resistance adds a different challenge to workouts. This video shows weighted lunges, an exercise that builds leg strength, stability, and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087f8795-4e1f-42dd-b654-40783e4055a3)
- [Video: Explosive power is developed through plyometric exercises. This clip shows me using a medicine ball for dynamic movements like high knees and jumps, which improve agility and cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b83720b-2a7c-4fa9-802f-4359f4a4423f)
- [Video: A full training circuit can include weighted carries, pushups on dumbbells for added difficulty, and agility drills. This kind of varied workout ensures you are prepared for any physical challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4074b717-4878-4308-a8ee-d43dec212466)
- [Video: Advanced bodyweight exercises like this wall walk-up build incredible core strength, balance, and body control. This is a testament to what you can achieve with dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ab56133-cc85-4cea-976c-5f446b4556b4)
- [Video: This is a glimpse into my personal motivation workout. It combines various disciplines, from traditional weapon forms to bodyweight exercises and weightlifting, showing my commitment to a holistic fitness approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14185c52-b0c4-47d6-93e4-d3f06130598b)
- [Video: Endurance is a critical component of self-defense. A simple outdoor run is a great way to build cardiovascular health, ensuring you have the stamina to handle a prolonged physical confrontation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73f94bf7-2303-4e95-8d14-0e8d3cae8655)

### [Honing Your Martial Arts Skills](https://mytribe.in/singhkalsianamika/womens-self-defense-classes/honing-your-martial-arts-skills)

- [Video: This training session combines bodyweight conditioning with practical striking. I move from squats to wall stretches for flexibility, then to the punching bag to practice boxing combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fd92141-7f38-429d-8dfb-529676a2bbd6)
- [Video: Speed and precision are developed through drills like this jab-cross combination. Using cones for footwork, I practice moving quickly while maintaining a solid guard and delivering fast, accurate punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7511281a-1cae-4a74-bf5e-caae0130a94f)
- [Video: Adding ankle weights during kicking drills helps build power and control. This video shows a series of kicks, from knee strikes to high kicks, focusing on technique even with the added resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c36f474d-44b1-4a76-b314-33a649a5c6d6)
- [Video: This clip focuses on kicking technique, showing various kicks performed with ankle weights. This type of strength training helps make your kicks faster and more powerful when you train without them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d950105-be7c-446e-a8bf-7c1d5b3abc66)
- [Video: The slow-motion kicking challenge is a great way to test balance, flexibility, and control. Holding a kick requires immense core strength and focus, which are essential skills in martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/924c04d8-40bb-451a-bb23-67b0d6b20644)
- [Video: This video shows a blend of training, from dumbbell lunges for strength to practicing a martial arts form, or kata. Kata teaches flow, focus, and the application of techniques in a moving sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dd74b81-d923-40be-a1be-66c942b9f844)

### [Group Workshops & Community Training](https://mytribe.in/singhkalsianamika/womens-self-defense-classes/group-workshops-community-training)

- ![Training doesn't always happen in the gym. Here we are at an outdoor training camp, practicing boxing drills by a river, connecting with nature while honing our skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc3cb154-dd33-47e7-9812-642560db8723)
- ![There is no greater joy than seeing my students succeed. This young warrior proudly shows off her medal after a championship, a result of her hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c03a49e7-d93b-46b5-a245-1e1ddee97983)
- ![I am so proud of my students and their incredible performances. This young champion is holding her certificates and medals, a wonderful symbol of her achievement in the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f2e38be-d44c-4396-b3f3-214e25229e54)
- ![The martial arts community is a family. It's always a pleasure to train with and learn from other dedicated practitioners, sharing knowledge and growing together on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c08c733b-4d27-4903-80a3-f9aedbbc1381)

### [The Warrior's Mindset: Dedication & Recovery](https://mytribe.in/singhkalsianamika/womens-self-defense-classes/the-warrior-s-mindset-dedication-recovery)

- [Video: Training hard means recovering smart. An ice bath is a challenging but effective way to reduce muscle soreness and speed up recovery, helping you get back to training stronger than before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a002d7e-35da-4df2-b76b-0b0e1e4029f3)
- ![This is the look of hard work and satisfaction after a tough training session. The sweat is proof of the effort, and it's in these moments of pushing your limits that you truly grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/949a2b03-96d6-40d7-8d38-efc99fe1510d)
- [Video: My philosophy is simple: we are today's women, strong and self-reliant. This video is a declaration of our inner power, our *soch* (thought) and *shakti* (strength).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa5b8919-7136-4ddc-b77a-e695be4d3b6d)
- [Video: The journey through the martial arts belts is a visual representation of personal growth. It's a path that teaches courage, respect, perseverance, and ultimately, self-reliance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/740b37e9-c3f7-4177-9e1e-b87f457a2e36)

## Meet your expert

[Anamika Singh Kalsi](https://mytribe.in/singhkalsianamika)

### My story

Family is my anchor—my husband, my boys Aarav and Zahan, and our crazy dog. Time flies, especially when Aarav’s running marathons with me, or just pretending to! I’m all about soaking up the ‘masti’ (fun) with my kids, playing, laughing, getting messy. I’m a mother, friend, sometimes a total ‘khatron ke khiladi’ (daredevil). I don’t believe in being ‘abla’ (helpless). Women have guts, and our real power comes from love, life, and just showing up every day.

### My work

- **Martial Arts & Self Defence Training**: I teach Karate, weapon forms, Jiu-Jitsu grappling, and focus on women's self defence classes.
- **Empowering Women**: My workshops help women build confidence and strength. Apni izzat apne haath mein.
- **Hands-On, Practical Learning**: We do, we learn. My style is all about practical karate training and adapting with every move.
- **Consistency & Practice**: Strength comes from showing up and repeating. One rep at a time, even on lazy days.

## More services from Anamika Singh Kalsi

- [Martial Arts Training](https://mytribe.in/singhkalsianamika/martial-arts-training) · ₹2,000-6,000 per student per month (estimate)

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## Book

To book Anamika Singh Kalsi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Women's%20Self-Defense%20Classes%20by%20Anamika%20Singh%20Kalsi.)