--- title: "Martial Arts & Self Defence Training for Women—Karate Classes for Confidence - mytribe" description: "Unlock your power with Martial Arts & Self Defence Training. Join karate classes focused on women's self-defense and confidence building. Start your journey to strength and empowerment today!" canonical: https://mytribe.in/singhkalsianamika last_updated: 2024-12-26 --- # Anamika Singh Kalsi I teach practical martial arts and self-defense, specializing in Karate and Jiu-Jitsu for women's empowerment. My training style is built on consistency and repetition, helping you overcome limitations and embrace your own power. ## Services ### [Martial Arts Training](https://mytribe.in/singhkalsianamika/martial-arts-training) Studio classes in Sector 46 & 56, and across Gurugram Typically ₹2,000-6,000 per student per month (estimate) - [Video: I believe that true strength comes from within, and my goal is to help you find it. Here, I am demonstrating a practical self-defense technique to a group of young women, teaching them how to break free from a wrist grab. This is a core part of my mission to empower others to be self-reliant and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a24d0214-57c3-468f-a4be-92f8fbe0e827) - [Video: We take our training beyond the dojo walls. This is me practicing a martial arts combo with a bo staff against the incredible backdrop of the Sam Sand Dunes in Jaisalmer. These outdoor camps are designed to challenge your body and spirit in unique, unforgettable ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e09764a-c24a-46e4-aff6-b8018212a213) - [Video: Jiu-Jitsu is the art of using leverage and control over brute force. In this clip, you can see a No-Gi grappling session where I am demonstrating how to transition and secure a dominant position on the mat. We focus on safe, technical training for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a10fd4-4b53-488c-a13b-1d1961153c2e) - [Video: There is no greater joy than seeing my students achieve their goals. This video captures the pride and excitement of a belt upgradation ceremony at our dojo. We celebrate every step of the journey, from the first white belt to advanced black belt ranks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f525cd21-3d00-4e19-bd8e-ba8a66fcd658) - [Video: My training philosophy combines martial arts techniques with functional fitness. This session includes a mix of bodyweight squats for lower body strength and kickboxing drills on the punching bag to improve power and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fd92141-7f38-429d-8dfb-529676a2bbd6) - [Video: This was a proud moment, winning four gold medals at the 3rd Gurugram District Kickboxing Championship. Competing helps me stay sharp and ensures that the techniques I teach are tested and effective at a high level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23056a1d-91aa-4479-95a0-e212bfaa543c) - [Video: "Aatmanirbhar banegi tu jab, swayam ke haathon se swayam ko aashirvaad de tu ab." This powerful line captures the essence of my teaching. Empowerment begins the moment you embrace your own power, and I am here to guide you on that path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72db681f-c908-46d3-9306-08f92631ae1d) ### [Women's Self-Defense Classes](https://mytribe.in/singhkalsianamika/womens-self-defense-classes) Studio classes in Gurugram; Travels across Delhi NCR for workshops Typically ₹400-800 per session (estimate) - [Video: This is what it means to be prepared. I teach you how to defend against common attacks, including those with weapons, using simple and effective techniques so you can turn a dangerous situation around.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72db681f-c908-46d3-9306-08f92631ae1d) - [Video: It is my honor to conduct self-defense workshops for schools and communities. Here, I am demonstrating a simple wrist escape to a group of young women, teaching them that their safety is in their own hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a24d0214-57c3-468f-a4be-92f8fbe0e827) - [Video: Physical strength is the foundation of self-defense. In my classes, we focus on building functional power through exercises like deadlifts and weight training, making you stronger and more capable every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c992c8-0248-432a-a8db-25bd4fdb079f) - [Video: Many fights end up on the ground, and knowing how to handle it is critical. This video shows a practical ground defense technique, where a student learns to escape a hold and regain control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a10fd4-4b53-488c-a13b-1d1961153c2e) - ![Practice makes perfect. Here, a student in my karate class practices her striking power and precision with pad work, a key drill we use to build both technique and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dffaf042-d4f1-44e2-b63d-ff32183abd02) - [Video: The martial arts journey is one of constant growth, marked by the progression of belts. Each color represents a new level of skill, dedication, and self-respect, from the beginner's white belt to the mastery of the black belt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/740b37e9-c3f7-4177-9e1e-b87f457a2e36) - [Video: This is my message for every woman: We are *aaj ki naari*, today's woman. We are not weak (*abla*); we are a force of thought and power, ready to protect ourselves and our loved ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa5b8919-7136-4ddc-b77a-e695be4d3b6d) ## Meet your expert ### My story Family is my anchor—my husband, my boys Aarav and Zahan, and our crazy dog. Time flies, especially when Aarav’s running marathons with me, or just pretending to! I’m all about soaking up the ‘masti’ (fun) with my kids, playing, laughing, getting messy. I’m a mother, friend, sometimes a total ‘khatron ke khiladi’ (daredevil). I don’t believe in being ‘abla’ (helpless). Women have guts, and our real power comes from love, life, and just showing up every day. ### My work - **Martial Arts & Self Defence Training**: I teach Karate, weapon forms, Jiu-Jitsu grappling, and focus on women's self defence classes. - **Empowering Women**: My workshops help women build confidence and strength. Apni izzat apne haath mein. - **Hands-On, Practical Learning**: We do, we learn. My style is all about practical karate training and adapting with every move. - **Consistency & Practice**: Strength comes from showing up and repeating. One rep at a time, even on lazy days.