--- title: "Strength Training Instructional Guides & Drills by Coach Shivam" description: "Learn proper strength training techniques with Coach Shivam. Master your squat, deadlift, and posterior chain with expert instructional drills in Gurugram." canonical: https://mytribe.in/singh_crossfit/strength-and-conditioning/instructional-guides-drills last_updated: 2026-01-12 --- # Strength Coaching Instructional Guides & Drills Tribe Verified · Expert strength coaching in Palam Vihar By [Shivam Singh](https://mytribe.in/singh_crossfit) · Trains at Gold's Gym Palam Vihar & nearby areas in Gurugram · ₹8,500 Per Person / Per Month (estimate) Part of [Strength & Conditioning](https://mytribe.in/singh_crossfit/strength-and-conditioning). [View full gallery](https://mytribe.in/singh_crossfit/strength-and-conditioning/gallery) I don't believe in shortcuts. These guides show you exactly how I coach movements, fix form issues, and build functional power for the real world. ## Photos and videos - [Video: Here are four exercises I use to build big quads. The workout includes front squats, Bulgarian split squats, sissy squats, and laid back leg extensions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4064b9f5-2c6e-45ba-a1c1-766b4ef06efe) - [Video: Want to build bigger quads? Try these four exercises in your next leg day. We use sissy squats, front squats, reverse nordics, and laid back leg extensions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/690e52e0-db91-438e-970b-aeb002527d0a) - [Video: To lift heavy and better, you need mobility and a strong support structure. We use drills like cat and camel, single leg glute bridges, and weighted ankle dorsiflexion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd74400f-62a3-4974-89d6-525965f624c3) - [Video: A strong posterior chain is key to a powerful deadlift and squat. Here are four "good morning" variations using bands, a barbell, and a weight plate to build it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0df941e-7fff-44e3-a11e-5e3a9ec4e4eb) - [Video: Here are some killer quad exercises using the Smith machine. This machine allows us to safely perform movements like split squats, narrow stance squats, and full squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d150de5-673f-4508-af7a-a4060218658f) - [Video: The push press builds full body power. We start with the basic push press at level one, then progress to the squat push press at level two for a greater challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e659a467-050c-4267-84cc-de7d7633aec2) - [Video: Here are four exercises to increase your punching speed and power. We use heavy bag work, dumbbell shadow boxing, resistance band shadow boxing, and the powerful push press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13463246-25f2-4ad4-862e-e33e9fe910c7) ## About Instructional Guides & Drills Form comes first, always. I don't care how much weight you load on the bar if your mechanics are broken, because that is how injuries happen. Before you even touch a heavy barbell, look at how I use drills like the cat and camel or weighted ankle dorsiflexion to prepare your body. My goal is to build a bulletproof body, not just ego-lifting numbers. I share these drills because I see too many people training hard but training wrong. Whether you are a beginner struggling to hit depth on a squat or an athlete trying to increase your punching speed, the principles remain the same. ### Why I Focus on Technique Most gym-goers skip the foundation. If you want to build bigger quads or a stronger posterior chain, you have to understand the movement patterns. * **Posterior Chain Power:** Exercises like the banded good morning are non-negotiable for deadlift strength. They build the hamstrings and glutes, which are the engine of your body. * **The Smith Machine Debate:** I use the Smith machine for targeted, safe overload. It allows us to isolate the quads with split squats or narrow stance squats without stabilizing muscles failing before the target muscle is exhausted. * **Mobility is Strength:** If your ankles are stiff, your squat will never be deep or safe. I include mobility work in every session to fix muscle imbalances. ### My Philosophy Training is my bhakti (devotion). When I coach, I am hands-on. I will spot your heavy lifts, call out your form, and tell you 'No Rep' if you are cheating the movement. We focus on real-world functional movement, training the push, pull, squat, lunge, hinge, and carry. If you are in Palam Vihar or near Dwarka Expressway and ready to stop making excuses, let us work. We track your 1RM, we fix your gait, and we build raw, undeniable strength. ## About Shivam Singh I train for discipline, mental peace, and to build a will that does not break. My gym is my mandir, and I coach because I want to see you become an unstoppable force. Tagde raho. [See all of Shivam Singh's services](https://mytribe.in/singh_crossfit) ## More from Strength & Conditioning by Shivam Singh - [Featured](https://mytribe.in/singh_crossfit/strength-and-conditioning/featured) - [The Foundation: Heavy Squats & Deadlifts](https://mytribe.in/singh_crossfit/strength-and-conditioning/the-foundation-heavy-squats-deadlifts) - [Olympic Lifting: Speed & Technique](https://mytribe.in/singh_crossfit/strength-and-conditioning/olympic-lifting-speed-technique) - [Explosive Athlete Training](https://mytribe.in/singh_crossfit/strength-and-conditioning/explosive-athlete-training) - [Functional Strength & Movement](https://mytribe.in/singh_crossfit/strength-and-conditioning/functional-strength-movement) - [Client Workouts](https://mytribe.in/singh_crossfit/strength-and-conditioning/client-workouts) ## More services by Shivam Singh - [Corrective Exercise & Injury Prevention](https://mytribe.in/singh_crossfit/corrective-exercise-injury-prevention) - [Athletic Performance Training](https://mytribe.in/singh_crossfit/athletic-performance-training) ## Similar work from other experts - [Master the Clean & Deadlift: Build Raw Strength](https://mytribe.in/coachrajeev/athletic-performance-coaching/building-power-the-clean-deadlift) by Rajeev Sejwal · Athletic Performance Coaching · Sessions at BODHXFIT gym in Gurugram & across Delhi NCR - [Master the Lifts: Technique Tutorials](https://mytribe.in/coachpradyum/personalized-strength-training/master-the-lifts-technique-tutorials) by Pradyum · Personalized Strength Training · Training program available online - [Master Your Lift: Expert Technique Guides for Real Strength](https://mytribe.in/anupam_adarsh_mishra/strength-and-physique-coaching/coaching-corner-train-smarter) by Anupam Adarsh Mishra · Strength and Physique Coaching · Online coaching available - [Mastering Squat, Bench, & Deadlift Form](https://mytribe.in/thisanimal_lifts/injury-prevention-corrective-exercise/mastering-the-fundamentals-squat-bench-deadlift) by Ranit Roy · Injury Prevention & Corrective Exercise · Rehab sessions in Delhi or Online - [Master the Lifts: Technique and Form](https://mytribe.in/thehook___/strength-performance-coaching/master-the-lifts-technique-form) by Hook · Strength & Performance Coaching · Online coaching available; In-person training at gyms in Domlur, Jakkur, and across Bengaluru - [Build Real Strength: Lifts & Form Coaching](https://mytribe.in/kamalboxerofficial/personal-training/build-real-strength-lifts-techniques) by Kamal Singh · Personal Training · Trains at BoxCrossFit in Mayur Vihar; Travels to clients across Delhi NCR ## Book To book Shivam Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shivam%2C%20I%20saw%20your%20instructional%20guides%20and%20want%20to%20improve%20my%20lifting%20technique.)