--- title: "Strength & Conditioning for Athletic Performance - Hire an Expert Coach - mytribe" description: "Unlock your peak potential with expert Strength & Conditioning coaching. Our personal trainers specialize in functional strength, athletic performance, and injury prevention to help you get stronger, faster, and more resilient. Book your session on Tribe today!" canonical: https://mytribe.in/singh_crossfit/strength-and-conditioning last_updated: 2026-01-12 --- # Strength & Conditioning in Gurugram By [Shivam Singh](https://mytribe.in/singh_crossfit) · I coach you to build real strength and athletic performance with big lifts, explosive workouts, and injury-proof training, not just gym looks. ## Locations Trains at Gold's Gym Palam Vihar & nearby areas in Gurugram ### Visit at - Trains at Gold's Gym, Palam Vihar, Gurugram (workouts near Sector 22, Sector 23, Udyog Vihar, Cyber City, Sector 21) - Available within 3km of Palam Vihar, Gurugram (accessible from Bijwasan, Sector 21, Sector 22, Cyber Hub, Udyog Vihar) - Available within 5km of Dwarka Expressway, Gurugram (training close to New Palam Vihar, Sector 109, Sector 110, Sector 104, Sector 111) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Duo Semi-Private Strength Training High-intensity 2:1 coaching ratio using a 'You-Go-I-Go' format for compound lifts and partner drills. Typically ₹9-11K Per Person / Per Month (estimate) #### Training Structure * **Ratio:** 2 Clients to 1 Coach format to split costs while maintaining motivation. * **Flow:** 'You-Go-I-Go' alternating sets to ensure high intensity and minimal downtime. * **Volume:** 12 sessions per month (approx. 3x per week), condensed into 60 minutes. #### Shared Equipment * **Rack Sharing:** Clients alternate sets on the Squat Rack, Barbell, or Deadlift platform. * **Interactive Drills:** Partner-resisted sprints, medicine ball throws, and synchronized plyometrics. * **Team Spotting:** Clients learn to spot each other under coach supervision. #### Program Scope * **Goals:** Focus on general strength standards (Squat, Bench, Deadlift proficiency) rather than hyper-specific rehabilitation. * **Metabolic Finishers:** CrossFit-inspired competitive circuits at the end of sessions. * **Guidance:** Standardized nutrition guide for body composition goals and verbal form correction. ### 1-on-1 Olympic & Compound Lift Coaching 12 specialized sessions monthly targeting 1RM improvements, plyometrics, and technical mastery of Snatch and Clean & Jerk. Typically ₹13-17K Per Month (12 Sessions) (estimate) #### Core Logistics * **Frequency:** 12 sessions per month (scheduled 3 days per week). * **Duration:** 60 to 75 minutes strictly monitored for training intensity. * **Venue:** Training conducted at designated partner gyms (e.g., Fitvilla/Gold's Gym Palam Vihar) utilizing professional Olympic lifting platforms. #### Technical Programming * **Custom Periodization:** Structured training blocks (Hypertrophy vs. Strength phases) tailored to individual biometrics. * **Advanced Lifts:** Hands-on instruction for technical movements including Snatch, Clean & Jerk, and heavy Front/Back Squats. * **Safety:** Professional spotting for maximal effort lifts (1RM testing) and heavy loads. * **Mobility:** 15-minute dynamic warm-ups focused on hip openers and ankle dorsiflexion. #### Athletic Performance * **Explosive Power:** Integration of plyometric box jumps, single-leg hops, and landmine drills. * **Correctional Work:** Gait analysis and unilateral exercises (Bulgarian split squats) to fix muscle imbalances. * **Conditioning:** High-intensity metabolic finishers (Rowing, Sled pushes) to cap off sessions. #### Analysis & Support * **Video Review:** Real-time recording and breakdown of lift mechanics. * **Nutrition:** Macro-based guidance aligned with traditional Indian diet principles. ## About Strength & Conditioning ### Why I Train For me, lifting is more than just a workout. The gym is my mandir (temple), and every squat or deadlift is my bhakti (devotion). I train for discipline, mental peace, and to build a will that doesn’t break. Jai Shree Ram. ### What You Get This isn’t a shortcut program. I focus on real, functional strength that helps you in sports and life. We chase performance, not just looks. If you want to actually get stronger, not just look strong, you’re in the right place. ### How I Coach - We master the big lifts: squats, deadlifts, bench, snatches, cleans. Form comes first, always. - I mix in functional strength training using kettlebells, bands, and bodyweight. We train all the main movements: push, pull, squat, lunge, carry, hinge. - You’ll see CrossFit-style intensity, with WODs that push your lungs and muscles. - I add explosive power workouts like box jumps and trap bar jumps for speed and athleticism. - Injury prevention drills are a must. We work on bulletproof knees, deep squat mobility, and a strong core. ### My Style I’m hands-on. I’ll spot your heavy lifts, call out your form, and say “No Rep” if you cheat. I want you to get genuinely strong and safe. ### Who This Is For - Athletes wanting a real edge - Anyone bored of generic gym routines - People ready to work hard and leave excuses outside Tagde raho (stay strong). If you’re serious, let’s build something real. ## Highlights Browse through Shivam Singh's best work. ### [Featured](https://mytribe.in/singh_crossfit/strength-and-conditioning/featured) - [Video: This is what building real power looks like. We start with a heavy 150 kg back squat for foundational strength, then transition to explosive box jumps to build athletic power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1c0c6ae-28a4-4e21-8440-bd4c51fba495) - [Video: Technique is king. Here I am executing a 155 lbs power snatch. We drill these Olympic lifts to develop speed, coordination, and full-body explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c060b304-daf0-4c5a-ba6a-8794563aa89b) - [Video: My training philosophy is simple: improve overall performance. We work on power with cleans, strength with squats, endurance on the rower, and plyometrics with box jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a45244-2091-4dbc-8aab-cdc7e09400f8) - [Video: Functional strength is built on six basic human movements. We train the hinge, lunge, carry, push, pull, and squat to ensure you are strong and capable in every plane of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/944338c4-7e6b-42a2-830f-503c00e98b8b) - [Video: For me, lifting is a form of devotion. This deadlift is more than just moving weight, it is about building an unbreakable will. Jai Shree Ram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51047f83-f2c1-425d-a95c-32a6ae9a214a) - [Video: Here is one of my clients demonstrating her strength and dedication. We work on everything from heavy barbell squats to kettlebell movements and core stability exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4105e3dd-1070-4adc-bb3a-6014b0789a9a) - [Video: I train hybrid athletes. We combine the raw power of weightlifting, like in this deadlift, with the speed and conditioning of boxing to build a complete warrior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbdf6342-b7c1-4a27-838d-03a22f9962c8) ### [The Foundation: Heavy Squats & Deadlifts](https://mytribe.in/singh_crossfit/strength-and-conditioning/the-foundation-heavy-squats-deadlifts) - [Video: A strong comeback and a new personal record on the squat. Every rep is a battle won. This is the discipline we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af022444-c2ad-45e7-9912-60f3c4d2fe08) - [Video: A typical training session involves both strength and conditioning. Here you see a heavy back squat followed by a deadlift, and also cardio work on the treadmill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/920d8c41-17f8-4ca7-81f2-4637843fa8cb) - [Video: Want to squat heavy without a belt? It starts with a rock solid core. I show you how to build that core strength with exercises like back extensions and Russian twists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c83f36ba-616c-4828-a4e4-0c3c3494db68) - [Video: Deadlift supremacy. This lift is the ultimate test of total body strength. We focus on perfect form to safely pull maximum weight from the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86ad0fdc-5ad4-42b0-b024-7bdd8b20d3d4) - [Video: Going deep with a 110 kg front squat. This variation places huge demand on the quads and core, building serious anterior chain strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cce02e18-1595-4929-8707-c92e0e9567fe) - [Video: Watch the progression from 120 kg to a 150 kg front squat. With proper spotting and technique, we consistently push past our limits. 160 kg is next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a562418-cdd5-4499-a38d-eeaa9263c969) - [Video: A full day of work includes the fundamentals. Here we have the back squat, bent over row for back strength, jerk drive for power, and the bench press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ecc8e7-b4c7-40e2-9f11-a03b149f0acf) - [Video: The deadlift is my mental peace. It is a simple test of you against the weight. We work on the setup and pull to make every lift a successful one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77bd3477-e1fc-4b83-b1c3-56bf797be5e9) - [Video: If you don't like squats, you should. They increase metabolism, build bigger and stronger legs, and improve your core strength more than almost any other exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a44cbb10-f119-493d-80fd-9076dd5bfe80) - [Video: A full training session showing a focus on leg strength. We incorporate Bulgarian split squats with kettlebells and heavy back squats on the platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebcf623e-9945-431f-b3a3-66b121ab687e) - [Video: The gym is my temple. Every heavy squat is an offering. Har Har Mahadev.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba4269c6-f3f9-41bd-8e4d-d6c30c9762e1) ### [Olympic Lifting: Speed & Technique](https://mytribe.in/singh_crossfit/strength-and-conditioning/olympic-lifting-speed-technique) - [Video: This complex combines three movements: the deadlift, the power clean, and the jerk. It is a full body workout that builds strength, power, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/690f0911-7857-4710-83d8-686fbf2c648d) - [Video: A demonstration of a clean and jerk, followed by an overhead squat and kettlebell lunges. This is how we build dynamic, functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cca1419-3598-4004-8962-9223c5ffa7d0) - [Video: Mastering the snatch and overhead squat. These movements require a unique combination of mobility, stability, and explosive power that we build over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db1b2f7a-fe64-4868-be14-eb8d77233943) - [Video: To improve your snatch rhythm, we use drills like the snatch pull and panda pull before hitting a full squat snatch. This builds muscle memory for a perfect lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05de249c-c393-49fd-b96c-8f05a5edd9cb) - [Video: Executing a power clean. This lift is all about generating force from the ground up and requires precise timing and technique. Jai Shree Ganesh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c9c313b-f31b-479e-93ac-cb9e9f8f426e) - [Video: Welcome to the weightlifting zone. This is where we work on complex movements like the clean and press to build athletic power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acc0b773-166e-4c86-9f8c-bb9d6ff43fc7) - [Video: Promise yourself that no matter how hard it gets, you will not give up. An overhead squat complex that tests stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f03508-5115-46f3-808e-efd96b5c5e08) ### [Explosive Athlete Training](https://mytribe.in/singh_crossfit/strength-and-conditioning/explosive-athlete-training) - [Video: To improve your vertical jump for sports like basketball, we use exercises like the trap bar jump, front squat, and squat push press to build explosive leg power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58463a5a-47bc-445d-82ce-25d5f5c19d48) - [Video: Here are four plyometric exercises using a box to improve explosiveness. We work on depth jumps, single leg box jumps, lateral jumps, and high box jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad5e836a-afd2-4c0c-b4d9-17dec6ddaf8e) - [Video: This is how we improve acceleration and speed. We combine speed drills with explosive lifts like the overhead squat, trap bar deadlift, and split jerk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fe5ad01-1938-4510-9af8-b6bcce08e0fe) - [Video: Explosive plyometric training gets your heart rate up, burns calories, and strengthens bones. More importantly, it improves your overall athletic performance and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/009e761d-49c4-4559-ab57-19305052fdee) - [Video: Building an unstoppable athlete means combining conditioning with strength. Here you see high speed running on the treadmill paired with heavy front squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82768833-5d4d-4711-a905-c019e0d25922) - [Video: Try these explosive movements to increase your power. We use box jumps for plyometric force and the push press for developing upper body explosiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a1584f-e6e0-4c44-8f92-d903eb52ac1e) - [Video: A workout designed to improve an athlete's overall performance. We train for speed, lower body strength with deadlifts, cardiovascular endurance on the bike, and plyometric power with box jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0790739-c11f-4332-b3c8-6f6b48c41f97) - [Video: Creating an unstoppable force requires a combination of skills. We mix high speed running, explosive box jumps, plyometric pushups, and the classic push press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/741cbb48-33cc-405c-8d9f-da2fd2e433fe) ### [Functional Strength & Movement](https://mytribe.in/singh_crossfit/strength-and-conditioning/functional-strength-movement) - [Video: A look at a compound pull day workout. We hit the posterior chain hard with barbell bent over rows, heavy deadlifts, squat cleans, and single arm dumbbell rows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0461d37-5d40-4ba3-bffd-221e4d921d58) - [Video: Single leg strength is crucial for balance and preventing injury. We use exercises like the pistol squat and barbell lunges to ensure both legs are equally strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d640d7-81c7-4780-954f-a12173fff7db) - [Video: Here is how we build single leg explosiveness and strength. The workout includes outdoor sprints, dumbbell lunges, weighted step ups, and single leg box jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2797ca9f-2c26-4710-899f-1aeb4bfd9731) - [Video: More single leg strength and explosiveness work. This session includes pistol squats on a bench, explosive step up jumps, skater squats, and single leg jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c6c1d66-6825-46a7-a660-c0b4e3488659) - [Video: I combine different training styles to keep the body guessing. Here we move from jump rope and shadow boxing to intense cardio on the spin bike and heavy deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5406bfd2-2e2c-476b-8303-f27c08048e7f) ### [Instructional Guides & Drills](https://mytribe.in/singh_crossfit/strength-and-conditioning/instructional-guides-drills) - [Video: Here are four exercises I use to build big quads. The workout includes front squats, Bulgarian split squats, sissy squats, and laid back leg extensions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4064b9f5-2c6e-45ba-a1c1-766b4ef06efe) - [Video: Want to build bigger quads? Try these four exercises in your next leg day. We use sissy squats, front squats, reverse nordics, and laid back leg extensions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/690e52e0-db91-438e-970b-aeb002527d0a) - [Video: To lift heavy and better, you need mobility and a strong support structure. We use drills like cat and camel, single leg glute bridges, and weighted ankle dorsiflexion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd74400f-62a3-4974-89d6-525965f624c3) - [Video: A strong posterior chain is key to a powerful deadlift and squat. Here are four "good morning" variations using bands, a barbell, and a weight plate to build it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0df941e-7fff-44e3-a11e-5e3a9ec4e4eb) - [Video: Here are some killer quad exercises using the Smith machine. This machine allows us to safely perform movements like split squats, narrow stance squats, and full squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d150de5-673f-4508-af7a-a4060218658f) - [Video: The push press builds full body power. We start with the basic push press at level one, then progress to the squat push press at level two for a greater challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e659a467-050c-4267-84cc-de7d7633aec2) - [Video: Here are four exercises to increase your punching speed and power. We use heavy bag work, dumbbell shadow boxing, resistance band shadow boxing, and the powerful push press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13463246-25f2-4ad4-862e-e33e9fe910c7) ### [Client Workouts](https://mytribe.in/singh_crossfit/strength-and-conditioning/client-workouts) - [Video: No shortcuts, just work and determination. Watch my client move through a full workout including rowing, barbell squats, assisted dips, and stability ball glute bridges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5177d00-138e-402e-b00e-a55413337622) ## Meet your expert [Shivam Singh](https://mytribe.in/singh_crossfit) ### My story Jai Shree Ram. People see me lifting weights, but for me, gym is my mandir (temple). I follow discipline like Lord Rama - never giving up, even when things get tough. Rajput hoon, strength toh khoon mein hai (I'm Rajput, strength runs in my blood). When not training, I’m trekking in mountains like Kheerganga, feeling that raw nature ka power. Every day is about getting stronger, not just muscles - mind and soul too. ### My work - **Strength & Athlete Performance Training**: I train folks in Strength & Conditioning, Personal Training, Weightlifting, CrossFit, and athlete performance coaching. - **Real-World Strength, Not Just Looks**: My workouts build explosive strength, focus on functional movement training - squat, push, pull, lunge, hinge, carry. - **For Serious Athletes & Go-Getters**: If you want to train like an athlete, improve speed, and push your limits, I’m your coach. No shortcuts. - **Injury Prevention & Bulletproof Body**: I keep an eye on your form, work on ankle mobility, core, and injury prevention exercises. Tagde raho! 💪 ## More services from Shivam Singh - [Corrective Exercise & Injury Prevention](https://mytribe.in/singh_crossfit/corrective-exercise-injury-prevention) · ₹800-2,500 per session (estimate) - [Athletic Performance Training](https://mytribe.in/singh_crossfit/athletic-performance-training) · ₹1,000-2,500 per session (estimate) ## Experts similar to Shivam Singh on mytribe - [Strength & Conditioning by Pratham Aswal](https://mytribe.in/prathamaswal/strength-conditioning) · ₹1,000-2,500 per session (estimate) · National Capital Region - [Strength & Conditioning Group Classes by Rajeev Sejwal](https://mytribe.in/coachrajeev/strength-conditioning-group-classes) · ₹3,500-7,500 per person per month (estimate) · BODHXFIT - [Strength & Conditioning for Athletes by Sagar](https://mytribe.in/physiquecreator/strength-conditioning-for-athletes) · ₹1,000-3,000 per session (estimate) · ARMSFIT DYNAMICS -Kerala's Biggest Fitness Centre - [Strength & Conditioning by Kamal Singh](https://mytribe.in/kamalboxerofficial/strength-and-conditioning) · ₹1,000-2,500 per session (estimate) · BoxCrossFit - [Strength & Conditioning by Shakti](https://mytribe.in/shaktiss_/strength-conditioning) · ₹1,000-3,000 per session (estimate) · PPGA | Performance Centre - [Strength & Conditioning by Gaurav Rana](https://mytribe.in/gauravrana_07/strength-conditioning) · ₹800-2,500 per session (estimate) · FitWithBox - [Strength & Conditioning for Combat Sports by Crosstrain Fight Club](https://mytribe.in/crosstrainoida/strength-conditioning-for-combat-sports) · ₹2,000-6,000 per month (estimate) · Crosstrain Fight Club Noida - [Strength and Conditioning for Cricket by Prravesh Rohilla](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket) · ₹1,200-4,000 per session (individual) (estimate) · VAULT by Virat Kohli - [Strength & Conditioning by ISTA By Rashmi](https://mytribe.in/ista_fitness/strength-conditioning) · ₹3-12K per month (estimate) · ISTA Fitness - [Strength & Conditioning for Combat Athletes by Gaurav Gulliya](https://mytribe.in/gulliyagaurav/strength-conditioning-for-combat-athletes) · ₹800-2,500 per session (estimate) · Crosstrain Fight Club - [Strength & Conditioning by Sanjay Nayak](https://mytribe.in/sanjaypowerlifter720/strength-conditioning) · ₹800-2,000 per session (estimate) · Ultimate Gym - [Strength & Conditioning by Pooja Sharma](https://mytribe.in/pooja__lifts/strength-conditioning) · ₹800-2,500 per session (estimate) · VIS ORBIT GYM ## Book To book Shivam Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20by%20Shivam%20Singh.)