--- title: "Strength & Conditioning Training for Athletes – Functional Training by Shivam Singh - mytribe" description: "Unlock explosive power with Strength & Conditioning Training. Get athlete performance coaching and injury prevention for real results. Train with Shivam Singh and become unstoppable." canonical: https://mytribe.in/singh_crossfit last_updated: 2024-09-30 --- # Shivam Singh I build real-world power through strength training, weightlifting, and CrossFit. My coaching is direct and intense, treating training as a discipline for both physical and mental strength. ## Services ### [Athletic Performance Training](https://mytribe.in/singh_crossfit/athletic-performance-training) Trains at Gold's Gym Palam Vihar & nearby areas in Gurugram Typically ₹1,000-2,500 per session (estimate) - [Video: This is what my training is all about. We build complete athletes by focusing on the core pillars of performance: explosive power through lifts, relentless endurance on the rower, and game-changing speed with plyometric jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a45244-2091-4dbc-8aab-cdc7e09400f8) - [Video: If you play basketball, this is for you. I build programs to directly increase your vertical jump with exercises like trap bar jumps, box jumps, and squat push presses. We train to dominate on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58463a5a-47bc-445d-82ce-25d5f5c19d48) - [Video: This is raw strength. Here I am hitting a 150 kg squat for reps. We build a powerful foundation with heavy compound lifts, done with perfect form, to make you strong from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1c0c6ae-28a4-4e21-8440-bd4c51fba495) - [Video: For my fighters, power is everything. This tutorial shows how I combine boxing drills with strength exercises like the landmine punch and push press to increase your hand speed and knockout power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13463246-25f2-4ad4-862e-e33e9fe910c7) - [Video: Strength is useless if you are injured. I focus on "bulletproofing" the body, especially the knees. This video shows dynamic knee stability drills I use to keep my athletes healthy and performing at their peak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd9a3d10-ef38-412b-8a0d-51b2776abff5) - [Video: Here is one of my dedicated female athletes putting in the work. We are building a strong posterior chain and core with a circuit of rowing, elevated squats, and stability ball hip thrusts. No shortcuts, just determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5177d00-138e-402e-b00e-a55413337622) - [Video: I don't just train athletes, I build champions. I am incredibly proud of my client Raja Chaudhary for his dedication and for winning the gold medal at the National Mixed Martial Arts competition. This is what we work for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86d81236-1973-4d1e-bf9f-b6dca902bd49) - [Video: For me, lifting is a form of meditation. It is my bhakti. This deadlift is more than just moving weight; it is about building physical and mental strength, rooted in discipline. Jai Shree Ram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51047f83-f2c1-425d-a95c-32a6ae9a214a) ### [Corrective Exercise & Injury Prevention](https://mytribe.in/singh_crossfit/corrective-exercise-injury-prevention) Trains at Gold's Gym Palam Vihar & nearby areas in Gurugram Typically ₹800-2,500 per session (estimate) - [Video: My primary focus is to bulletproof your body, especially the knees. This video shows some of my key knee prep and rehab exercises, like Terminal Knee Extensions and stability holds, that build real strength from the ankle up. This is the foundation for pain-free movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7789816-a417-4872-94a1-ac81c6f5f9ea) - [Video: Life doesn't happen in a straight line, so we train for it. Here I am demonstrating dynamic knee stability drills, including rotational lunges and lateral step-downs, which prepare your joints to handle the unpredictable forces of sport and daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd9a3d10-ef38-412b-8a0d-51b2776abff5) - [Video: This is what a strong foundation looks like. A 150 kg squat for reps is only possible when your posterior chain and core are solid. We build this raw strength with purpose, so you can be powerful and resilient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1c0c6ae-28a4-4e21-8440-bd4c51fba495) - [Video: To be a true athlete, you must master movement in all three planes: sagittal, frontal, and transverse. I train my clients to be strong and coordinated in every direction, making them adaptable and less prone to injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af3e6437-e7ab-4db1-b816-a0bbd52a811c) - [Video: We translate raw strength into real-world explosive power. This is a look at plyometric and single-leg explosive exercises that build the speed and agility every athlete needs to dominate their sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2797ca9f-2c26-4710-899f-1aeb4bfd9731) - [Video: This is what dedication looks like. A client putting in the work through a full-body session, including squats, stability ball glute bridges, and dips. There are no shortcuts, just consistent effort and smart training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5177d00-138e-402e-b00e-a55413337622) ### [Strength & Conditioning](https://mytribe.in/singh_crossfit/strength-and-conditioning) Trains at Gold's Gym Palam Vihar & nearby areas in Gurugram Typically ₹800-2,000 per session (estimate) - [Video: This is what building real power looks like. We start with a heavy 150 kg back squat for foundational strength, then transition to explosive box jumps to build athletic power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1c0c6ae-28a4-4e21-8440-bd4c51fba495) - [Video: Technique is king. Here I am executing a 155 lbs power snatch. We drill these Olympic lifts to develop speed, coordination, and full-body explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c060b304-daf0-4c5a-ba6a-8794563aa89b) - [Video: My training philosophy is simple: improve overall performance. We work on power with cleans, strength with squats, endurance on the rower, and plyometrics with box jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a45244-2091-4dbc-8aab-cdc7e09400f8) - [Video: Functional strength is built on six basic human movements. We train the hinge, lunge, carry, push, pull, and squat to ensure you are strong and capable in every plane of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/944338c4-7e6b-42a2-830f-503c00e98b8b) - [Video: For me, lifting is a form of devotion. This deadlift is more than just moving weight, it is about building an unbreakable will. Jai Shree Ram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51047f83-f2c1-425d-a95c-32a6ae9a214a) - [Video: Here is one of my clients demonstrating her strength and dedication. We work on everything from heavy barbell squats to kettlebell movements and core stability exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4105e3dd-1070-4adc-bb3a-6014b0789a9a) - [Video: I train hybrid athletes. We combine the raw power of weightlifting, like in this deadlift, with the speed and conditioning of boxing to build a complete warrior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbdf6342-b7c1-4a27-838d-03a22f9962c8) ## Meet your expert ### My story Jai Shree Ram. People see me lifting weights, but for me, gym is my mandir (temple). I follow discipline like Lord Rama - never giving up, even when things get tough. Rajput hoon, strength toh khoon mein hai (I'm Rajput, strength runs in my blood). When not training, I’m trekking in mountains like Kheerganga, feeling that raw nature ka power. Every day is about getting stronger, not just muscles - mind and soul too. ### My work - **Strength & Athlete Performance Training**: I train folks in Strength & Conditioning, Personal Training, Weightlifting, CrossFit, and athlete performance coaching. - **Real-World Strength, Not Just Looks**: My workouts build explosive strength, focus on functional movement training - squat, push, pull, lunge, hinge, carry. - **For Serious Athletes & Go-Getters**: If you want to train like an athlete, improve speed, and push your limits, I’m your coach. No shortcuts. - **Injury Prevention & Bulletproof Body**: I keep an eye on your form, work on ankle mobility, core, and injury prevention exercises. Tagde raho! 💪