--- title: "My Story: Healing Through Dance & Movement in Bengaluru" description: "Discover the journey behind my dance therapy practice. Join me for non-judgmental movement, emotional release, and somatic healing sessions across Bengaluru." canonical: https://mytribe.in/simran_nazare/therapeutic-expressive-dance/my-story-the-why-behind-my-work last_updated: 2026-01-10 --- # My Story: The 'Why' Behind My Work Tribe Verified · Healing through movement across Bengaluru studios. By [Simran Nazare](https://mytribe.in/simran_nazare) · Sessions across Bengaluru; Visit My Third Space in Indiranagar · ₹950 Per Person (Ticket) (estimate) Part of [Therapeutic & Expressive Dance](https://mytribe.in/simran_nazare/therapeutic-expressive-dance). [View full gallery](https://mytribe.in/simran_nazare/therapeutic-expressive-dance/gallery) This is where it all started. A journey through pain, surrender, and finding my rhythm again—and how that became the space I hold for you. ## Photos and videos - ![Life can change in an instant, but I've learned that if you want to reset your outer reality, you have to start from within. This photo reminds me of that transformative power and the gratitude I have for where I am today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c136fed8-cfcd-4b71-b396-4669b12d2f79) - ![I'm stepping into an era of doing things I've never done before. Life has its way of teaching us, and every nudge is a lesson. This is a reminder to myself and to you to keep moving forward, always.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/487b250e-8f16-41ea-9288-8855ab02f24b) - ![Setting resolutions helps me turn my thoughts into reality. This picture was taken during a moment of reflection on carrying love, trusting the journey, and staying true to my own path. These are the values I bring to my work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36101117-d8ec-4e93-bf0c-140548b11152) - ![Setting resolutions helps me turn my thoughts into reality. This picture was taken during a moment of reflection on carrying love, trusting the journey, and staying true to my own path. These are the values I bring to my work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f96f111-ee9f-4346-8965-3858a2334202) ## About My Story: The 'Why' Behind My Work In every session, whether group or private, I hold the space, but you lead the movement. You do not need to be a dancer to find your flow here. My approach is rooted in letting go rather than learning steps, so you can work through whatever you are feeling at your own pace without judgment. My journey into dance therapy was not a career plan, but a survival strategy. After a year of significant personal struggle, I discovered that movement could do what words often failed to do: it offered an outlet for emotions that felt too heavy to carry. That is exactly what I bring to my sessions. ### Why I Focus on Somatic Movement I am not a choreographer. I am a facilitator who uses yoga-influenced grounding, breathwork, and expressive dance to help you tune into your body. Whether we are in a studio in Indiranagar or conducting a private session at your home, the goal is simple: to help you feel lighter. ### What You Can Expect - **No Performance:** There is no audience and no mirror-checking. If you want to move freely, or if you just need to sit and breathe, both are perfectly fine. - **Trauma-Informed Care:** I recognize that bodies hold onto stress. We begin with gentle, somatic warm-ups to ensure you feel safe before we dive into the movement. - **A Community of Healing:** Whether you join a group workshop or book a 1-on-1, my focus is always on your emotional release and self-discovery. I have seen how this practice helps people reconnect with themselves. If you have been looking for a way to break through the noise of daily life and find a bit of *jaado* (magic) in your own body, I would love to guide you through it. ## About Simran Nazare Hi, I'm Simran. I turned my own hardest year into a practice of movement and breath, and now I hold space for others to do the same. I am not here to teach you choreography; I am here to help you get out of your head and back into your body. [See all of Simran Nazare's services](https://mytribe.in/simran_nazare) ## More from Therapeutic & Expressive Dance by Simran Nazare - [Featured](https://mytribe.in/simran_nazare/therapeutic-expressive-dance/featured) - [My Workshops: A Space to Heal and Connect](https://mytribe.in/simran_nazare/therapeutic-expressive-dance/my-workshops-a-space-to-heal-and-connect) - [The Joy of Movement: Dance Collaborations](https://mytribe.in/simran_nazare/therapeutic-expressive-dance/the-joy-of-movement-dance-collaborations) - [Additional Work](https://mytribe.in/simran_nazare/therapeutic-expressive-dance/additional-work) ## More services by Simran Nazare - [Yoga Classes](https://mytribe.in/simran_nazare/yoga-classes) - [Dance Fitness](https://mytribe.in/simran_nazare/dance-fitness) ## Similar work from other experts - [My Movement Journey: Honest Expression and Recovery](https://mytribe.in/moving__body/dance-workshops-and-intensives/my-movement-journey) by Suraj · Dance Workshops & Intensives · Online classes; In-person at 5 studios in Bengaluru, and across Mysuru & Vijayawada - [Our Journey of Healing and Movement](https://mytribe.in/dhuriispace/wellness-healing-programs/featured) by Dhurii · Wellness & Healing Programs · Online sessions & in-person at studios in Domlur and New Tippasandra - [Finding Joy in Movement: Dance](https://mytribe.in/comm0ngirl_/functional-training-injury-rehabilitation/finding-joy-in-movement-dance) by Deepa Chaudhary · Functional Training & Injury Rehabilitation · Available online and at your preferred location across Delhi NCR - [My Dance Journey and Behind the Scenes](https://mytribe.in/naveenkofficial/dance-choreography-tutorials/more-about-me) by Naveen Krishnaswamy · Dance Choreography & Tutorials · Online tutorials, and in-person workshops at Jayanagar studio or across Bengaluru - [Movement Therapy for Somatic Healing and Connection](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/movement-therapy-heal-connect) by Flux School of Arts · Fitness and Wellness Programs · Online sessions and at studio in Indiranagar - [Featured Performance Art and Movement Practice](https://mytribe.in/flaminarch/movement-wellness-coaching/featured) by Archana Kumar · Movement & Wellness Coaching · Online sessions & at provider's space in Bengaluru ## Book To book Simran Nazare, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Simran%2C%20I%20came%20across%20your%20story%20and%20would%20love%20to%20know%20more%20about%20booking%20a%20dance%20therapy%20session.)