--- title: "Therapeutic & Expressive Dance for Emotional Release & Healing - mytribe" description: "Discover Therapeutic & Expressive Dance with Simran Nazare in Bengaluru. Our healing dance sessions offer a safe space for emotional release and self-expression through mindful movement. No experience needed. Book your session on Tribe and start your healing journey." canonical: https://mytribe.in/simran_nazare/therapeutic-expressive-dance last_updated: 2026-01-10 --- # Therapeutic & Expressive Dance in Bengaluru By [Simran Nazare](https://mytribe.in/simran_nazare) · I guide you to use movement and music for emotional release and self-connection, with no choreography or dance experience needed. ## Locations Sessions across Bengaluru; Visit My Third Space in Indiranagar ### Visit at - Sessions at My Third Space, Indiranagar, Bengaluru (sessions close to Domlur, Halasuru, CMH Road, Ulsoor Lake, Swami Vivekananda Road Metro Station, Bagmane Tech Park) - Sessions across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Public Group Dance Therapy Workshop (2 Hours) A ticketed 120-minute community session held at partner wellness studios, focusing on unchoreographed movement and emotional release. Typically ₹950-1,450 Per Person (Ticket) (estimate) #### Session Breakdown * **Duration:** 2 hours of guided interaction. * **Warm up:** 20 minutes of Yoga influenced grounding and breathwork. * **Core Activity:** 60 minutes of guided improvisation and freestyle movement (no choreography). * **Closing:** 25 minutes of cooling down and a share and reflect circle. #### Venue & Setup * **Location:** Held at curated community wellness studios in Bangalore (e.g., Kana, Third Space). * **Ambience:** Natural light settings with a casual, earthy atmosphere. * **Audio:** Professional sound system setup provided. #### Expert Guidance * **Facilitator:** Led directly by Simran Nazare. * **Style:** Somatic movement approach focusing on feeling rather than aesthetics. * **Environment:** A trauma informed, zero judgment zone suitable for non dancers. ### Private Somatic Healing Session (75 Mins) A personalized 1-on-1 session tailored to specific emotional needs, offering complete privacy and a customized music playlist. Typically ₹3,000-4,500 Per Session (estimate) #### Personalized Framework * **Duration:** 75 minutes dedicated exclusively to the client. * **Consultation:** Includes a 15 minute pre session chat to identify emotional triggers and goals. * **Custom Flow:** Movement intensity and type are 100% tailored to your energy levels. #### Privacy & Setting * **Location:** Conducted at a private studio space or at your home. * **Focus:** Undivided attention for deep processing and uninhibited release. * **Confidentiality:** Strict adherence to privacy regarding shared emotions. #### Therapeutic Tools * **Audio:** A music playlist curated specifically for your mood. * **Method:** Integration of Yoga philosophy (breath) and expressive dance. * **Grounding:** Guided meditation to ensure you leave in a regulated state. ### Private Small Group Experience (Up to 10 Pax) An exclusive 90-minute flat-fee booking for private gatherings at your location, focusing on group bonding and shared movement. Typically ₹12-18K Per Session (Flat Fee) (estimate) #### Event Scope * **Capacity:** Covers a private group of up to 10 participants. * **Duration:** 90 minutes of instruction and facilitation. * **Travel:** Instructor travels to your chosen venue (home, terrace, or clubhouse). #### Custom Experience * **Vibe Selection:** Group chooses the theme (e.g., High Energy release, Calm Grounding, or Connection). * **Facilitation:** Includes partner work and group circles to foster bonding. * **Equipment:** Portable sound system provided if the venue lacks one. #### Inclusivity * **Levels:** Routine adjusted to the fitness level of the least experienced person. * **Approach:** Focuses on joy and shared experience rather than heavy individual therapy. ## About Therapeutic & Expressive Dance ### Why I Do This Dance saved me when nothing else could. After a tough year, I found a bit of jaado (magic) in moving my body and letting go. Now, I want to share that with you. This isn’t about learning steps or looking perfect - it’s about letting movement be your language when words don’t work. ### What To Expect - No choreography, no pressure. Just you, your body, and the music. - We start with simple guided movements to help you tune in. - Then, you get to flow however you want - thoda (a little) guidance, mostly your own style. - At the end, there’s space to reflect, chat, or just sit quietly. Your choice. ### Who’s This For? - Anyone looking for healing through movement or emotional release dance. - If you want to connect with yourself, or just need a break from all the noise. - No dance experience needed. Seriously, khuda hi jaane (God only knows) what you’ll discover. ### Why It Matters I’ve seen kids with special needs light up in these sessions. Dance is for everyone - it’s pure pyaar (love) and freedom. If you’re curious, or just want to feel a bit lighter, this space is yours. ## Highlights Browse through Simran Nazare's best work. ### [Featured](https://mytribe.in/simran_nazare/therapeutic-expressive-dance/featured) - [Video: (Hero Media) This is why I do what I do. Sharing the magic of movement with these wonderful children was a moment of pure pyaar and connection. My therapeutic dance sessions are for every single body, a space where we celebrate being different, not less.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/494b418f-2e8f-4e32-926d-63467cd10970) - [Video: I wanted to take a moment to explain what Dance Flow truly is. It’s not about performance or getting steps right. It's about giving yourself the freedom to move, to express, and to find a release that feels authentic to you. I will be there to guide you, but this journey is all yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bc570c5-1e70-4b70-98fd-4a9a73f6b50b) - [Video: Here is a little glimpse into one of my dance therapy sessions. You can see the liberating energy in the room as we move together. It's a journey of self discovery where each person finds their own unique rhythm in a supportive community setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3341e13-40ad-41b8-b18e-a0524d77ec74) - ![This picture captures a feeling I hold close to my heart: opening my arms to new beginnings. My expressive dance workshops are built on this feeling of letting go of what was and embracing what is, with hope and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd2e5ff4-d48c-42cf-8161-8a426d221b29) - [Video: Sometimes, dance is just about pure, simple joy. I love flowing with other artists and feeling the energy of a shared choreography. This is a reminder that healing and happiness can exist in the same moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5852e320-e7fa-4fa6-931e-5a1db0959358) - ![This smile comes after a year of deep learning and resilience. My personal journey through pain and surrender is what led me to create these sessions. I found my way back to the light through movement, and I want to help you find yours too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c9c6273-d77e-4703-853f-5e269ba25bf9) - ![This smile comes after a year of deep learning and resilience. My personal journey through pain and surrender is what led me to create these sessions. I found my way back to the light through movement, and I want to help you find yours too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85730972-2f19-46ef-b2d4-0fc6ebefc1d4) - ![I regularly host dance therapy workshops for anyone looking to connect with themselves. This is what an invitation to one of my sessions looks like. It’s a call to explore, heal, and find joy in movement, no experience necessary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e088117-e4b5-46b9-a5c3-cd53ad5db5cc) - ![I regularly host dance therapy workshops for anyone looking to connect with themselves. This is what an invitation to one of my sessions looks like. It’s a call to explore, heal, and find joy in movement, no experience necessary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc30d1ef-450e-4c2d-948b-ab4e46afba07) ### [My Workshops: A Space to Heal and Connect](https://mytribe.in/simran_nazare/therapeutic-expressive-dance/my-workshops-a-space-to-heal-and-connect) - ![This poster was for my "Wonder of Movement" workshop, designed to nurture the mind, body, and soul. It’s an invitation to explore the deep connection between your inner world and physical expression through dance flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c3f85f9-7cd5-4430-823b-f01de6b1c926) - ![I created this to answer a common question: who are these sessions for? The answer is, they are for everyone. Whether you are on a healing journey, seeking connection, or are just curious, this space is for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d5aa4ef-d0fb-4c40-b8df-6b69a622ce0b) - ![I created this to answer a common question: who are these sessions for? The answer is, they are for everyone. Whether you are on a healing journey, seeking connection, or are just curious, this space is for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1265fb98-3546-4b43-9268-57294472172e) - ![My trip to Rishikesh was a turning point. It taught me so much about myself and the power of breath. This experience of personal transformation is something I bring into every workshop I lead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b03088e3-adb3-42db-8049-8ff61251ddf4) - ![Finding moments of spontaneous dance and joy during my yoga teacher training in Rishikesh. This is the exact feeling of freedom and community I aim to create in my own expressive movement sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae44a3f-be31-4fc1-a399-ac7584399245) - ![Finding moments of spontaneous dance and joy during my yoga teacher training in Rishikesh. This is the exact feeling of freedom and community I aim to create in my own expressive movement sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1ff32c5-a798-49f5-b994-cdef0fff8120) ### [The Joy of Movement: Dance Collaborations](https://mytribe.in/simran_nazare/therapeutic-expressive-dance/the-joy-of-movement-dance-collaborations) - [Video: Dancing outdoors in the sun, feeling the story of the music. This duet was a beautiful expression of traditional movement and connection, reminding me of the simple happiness dance can bring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e0dade-ae97-46c5-b365-ef8ee20f8b28) - [Video: A playful and soulful duet. I love collaborating on workshops and choreographies that have this kind of heart. It’s a beautiful blend of structure and free-flowing fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bb7488a-500e-4a9b-ae9b-3c918df8473e) - [Video: This was a practice session for a contemporary piece about pausing a moment in time. It shows the trust and strength involved in partner dancing, and the art of telling a story without words.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/149d28b2-d314-48c4-9a2c-241e8f61301c) - [Video: A short story told through dance. This piece explores the narrative of a relationship through movement, from tension to connection. It shows how dance can be a powerful form of storytelling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b169215b-e172-4ef2-b242-7b9c5c421873) - [Video: This was a moment of just dancing for the love of it, feeling the music and letting go. It reminded me of the pure joy that first brought me to dance, a feeling I hope everyone can experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cc8398f-b2f1-48c9-a180-eda31d38ca14) - [Video: Celebrating a friend's new beginning with a graceful duet. Dance is such a beautiful way to mark life's important moments, full of elegance and shared happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65857953-5ab9-493d-ba91-b6d6c185290f) - [Video: A sweet and playful moment. Sometimes, the best connections happen when you just sit down and let the music move you. Khuda hi jaane what magic you can create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/246d1ad8-9343-47a4-b75e-a3802a812c6c) ### [My Story: The 'Why' Behind My Work](https://mytribe.in/simran_nazare/therapeutic-expressive-dance/my-story-the-why-behind-my-work) - ![Life can change in an instant, but I've learned that if you want to reset your outer reality, you have to start from within. This photo reminds me of that transformative power and the gratitude I have for where I am today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c136fed8-cfcd-4b71-b396-4669b12d2f79) - ![I'm stepping into an era of doing things I've never done before. Life has its way of teaching us, and every nudge is a lesson. This is a reminder to myself and to you to keep moving forward, always.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/487b250e-8f16-41ea-9288-8855ab02f24b) - ![Setting resolutions helps me turn my thoughts into reality. This picture was taken during a moment of reflection on carrying love, trusting the journey, and staying true to my own path. These are the values I bring to my work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36101117-d8ec-4e93-bf0c-140548b11152) - ![Setting resolutions helps me turn my thoughts into reality. This picture was taken during a moment of reflection on carrying love, trusting the journey, and staying true to my own path. These are the values I bring to my work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f96f111-ee9f-4346-8965-3858a2334202) ### [Additional Work](https://mytribe.in/simran_nazare/therapeutic-expressive-dance/additional-work) - ![A moment of pure bliss in the studio. Dance has added so much life to my existence, and on days like International Dance Day, I am filled with gratitude for this beautiful art form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c131916-db1c-4791-8d11-a626b65d7ae4) - ![A moment of pure bliss in the studio. Dance has added so much life to my existence, and on days like International Dance Day, I am filled with gratitude for this beautiful art form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d1ffb1-cd5b-40b0-a08a-01785746c5ec) - ![Caught in a moment of flow during a practice session. This is what it looks like to be completely lost in the movement, a core part of the expressive dance experience I share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69b32f30-a247-44f1-8e08-ca97c6e0510b) - ![Caught in a moment of flow during a practice session. This is what it looks like to be completely lost in the movement, a core part of the expressive dance experience I share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe21b154-4dee-4040-8f78-e54f86cd05f0) - ![Grounded and connected to the floor. So much of expressive dance is about feeling the earth beneath you and letting that connection inform your movement and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97973248-9420-4a7d-865d-99d1f6f209f6) - ![Grounded and connected to the floor. So much of expressive dance is about feeling the earth beneath you and letting that connection inform your movement and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad91e216-d453-42b2-bbbe-049638db4c81) ## Meet your expert [Simran Nazare](https://mytribe.in/simran_nazare) ### My story 2023, man, what a year. Got knocked down, got back up, rinse and repeat. Proper roller coaster. Lost a lot, found myself. Rishikesh happened on a whim, came back with a yoga teacher badge and a whole new respect for breath. Now I’m here, feeling proud and grateful. If I can grow, so can you. Let’s keep moving, keep learning. Yeh nayi shuruaat hai (this is a new beginning) and it means the world to me. ### My work - **What I Offer**: Dance therapy for healing, expressive dance flow, mindful dance fitness, and yoga for emotional release. Group or retreat style. - **Dance Flow Explained**: Not hardcore moves. It’s about letting go, moving how you feel, and letting emotions lead. I guide, you groove. - **Zero Judgement Space**: Doesn’t matter if you’re a pro or just curious. No rules, no pressure. Just you, your pace, your vibe. - **Who Should Join?**: Anyone wanting self-discovery, healing, emotional release, or just some fun energy. Let’s groove together. ## More services from Simran Nazare - [Yoga Classes](https://mytribe.in/simran_nazare/yoga-classes) · ₹300-800 per group session (estimate) - [Dance Fitness](https://mytribe.in/simran_nazare/dance-fitness) · ₹350-1,000 per session (estimate) ## Experts similar to Simran Nazare on mytribe - [Dance & Movement Therapy by Divya Nichani](https://mytribe.in/purawvida/dance-movement-therapy) · ₹1,200-3,500 per person per session (estimate) · Bengaluru - [Dance Classes & Workshops by Nrityaatma](https://mytribe.in/nrityaatma/dance-classes-workshops) · ₹200-1,000 per person per session (estimate) · Bengaluru - [Dance Fitness by Naveen Krishnaswamy](https://mytribe.in/naveenkofficial/dance-fitness) · ₹150-400 per session (estimate) · Bengaluru - [Flow Arts Workshops and Classes by Ayesha](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes) · ₹400-1,000 per person per hour (estimate) · Bengaluru - [Adult Bollywood Dance & Fitness by Shubhratha](https://mytribe.in/nayra_natya_ratna/adult-bollywood-dance-fitness) · ₹700-1,500 per person per month (estimate) · Electronic City - [Dance Fitness & Workshops by Seth Ji's Kitchen](https://mytribe.in/digital.deepak/dance-fitness-workshops) · ₹200-500 per person per session (estimate) · Bengaluru - [Wellness Retreats & Workshops by Gowri Murthy](https://mytribe.in/gow.withtheflow/wellness-retreats-workshops) · ₹3,000-7,000 per person per 2-day retreat (estimate) · Hoopinkai's Farm Retreat - [Dance Fitness Classes by Shikha Singh](https://mytribe.in/zin_shikha/dance-fitness-classes) · ₹250-800 per session (estimate) · Bengaluru - [Dance Choreography Workshops by Harshaa Tailor](https://mytribe.in/harsha.tailor/dance-choreography-workshops) · ₹400-700 per person per 2-hour workshop (estimate) · Maxburn Fitness Gym - [Movement & Wellness Coaching by Archana Kumar](https://mytribe.in/flaminarch/movement-wellness-coaching) · ₹1,000-2,500 per hour session (estimate) · Bengaluru - [Dance Classes & Workshops by Dancing Adah](https://mytribe.in/dancingadah/dance-classes-workshops) · ₹500-1,200 per person per 2-hour workshop (estimate) · Bloom Creative Zone - HSR - [Zumba & Dance Fitness Classes by Nischitha Uthaiah](https://mytribe.in/nischitha_uthaiah/zumba-and-dance-fitness-classes) · ₹250-700 per person per session (estimate) · Bengaluru ## Book To book Simran Nazare, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Therapeutic%20%26%20Expressive%20Dance%20by%20Simran%20Nazare.)