---
title: "Dance Fitness: Join a Fun Bollywood Dance Workout with Simran Nazare - mytribe"
description: "Tired of boring exercise? Join Simran Nazare's high-energy Dance Fitness classes! Get a full-body cardio dance workout with fun Bollywood music. Book your spot for an online or in-person group workout on Tribe and make fitness your happy hour."
canonical: https://mytribe.in/simran_nazare/dance-fitness
last_updated: 2026-01-10
---

# Dance Fitness in Bengaluru

By [Simran Nazare](https://mytribe.in/simran_nazare) · I run Bollywood dance fitness classes where anyone can join in-person or online, move to trending tracks, and enjoy a fun, no-judgment workout.

## Locations

Online sessions, plus in-person classes across Bengaluru, Hyderabad, and Delhi NCR

### Visit at

- Classes at My Third Space, Indiranagar, Bengaluru (classes near Domlur, Halasuru, CMH Road, Ulsoor Lake, Bagmane Tech Park, MG Road)
- Classes at Zink Fitness Studio, Sector 43, Gurugram (workouts close to Golf Course Road, Sushant Lok Phase 1, Huda City Centre, Cyber Hub, Sector 44, Galleria Market)
- Classes across Hyderabad (Hyderabad, Hyderabad, Telangana, India)
- Classes across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)
- Classes across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### In-Studio Group Drop-in

Single-session entry to a 60-minute high-intensity Bollywood cardio workout at premium boutique studios.

Typically ₹600-800 Per Person / Per Session (estimate)

#### Workout Details
* **Duration:** 60 minutes of continuous instruction.
* **Format:** Follow-along cardio dance routine with simplified choreography.
* **Intensity:** Medium to High (estimated 400-600 kcal burn).
* **Music:** Curated playlist featuring high-tempo Bollywood hits and trending Instagram audio.

#### Facility & Amenities
* **Venue:** Access to premium boutique partner studios (e.g., My Third Space, Zink Fitness).
* **Infrastructure:** Air-conditioned studio with professional wooden flooring for shock absorption.
* **Facilities:** Use of full-wall mirrors, changing rooms, and restrooms.

#### Experience
* **Environment:** Inclusive 'Zero Judgment' safe space policy.
* **Social:** Opportunity for a post-class community photo and optional video snippets.

### Special Edition Masterclass Ticket

Access to extended 90 to 120-minute themed dance parties or collaborative events with guest instructors.

Typically ₹900-1,500 Per Person / Per Event (estimate)

#### Event Scope
* **Duration:** Extended 90 to 120-minute format.
* **Instruction:** Co-led by Simran Nazare and a guest celebrity instructor.
* **Themes:** Specialized genres (e.g., Bolly-Garba, Club Hits) or Dance Party formats.
* **Content:** Includes breakdown of trending hook steps or performance segments.

#### Production Value
* **Atmosphere:** High-energy party vibe, often utilizing club lighting or large event spaces.
* **Media:** Professional videographer presence to capture high-quality reels of the session.

#### Exclusive Perks
* **Interaction:** Dedicated time for a Meet & Greet with instructors post-session.
* **Crowd:** Larger group setting with high collective energy.

### Corporate Wellness & Engagement Package

On-site 60-minute rhythmic stress-buster session designed for employee team building and engagement.

Typically ₹12-18K Per Session (Up to 40 Pax) (estimate)

#### Session Design
* **Duration:** 60 minutes.
* **Audience:** Suitable for mixed genders and all fitness levels.
* **Choreography:** Strictly beginner-friendly movements focused on ice-breaking and stress release.

#### Logistics & Delivery
* **Location:** Conducted at client office premises (Cafeteria, Conference Hall, or Gym).
* **Travel:** Instructor travel included within city limits (Bangalore/Gurgaon).
* **Equipment:** Client provides sound system and microphone; Instructor provides music playlist.

#### Value Add
* **Engagement:** High-level interactive emceeing to boost team morale.
* **Branding:** Staged team photo opportunity for internal newsletters or LinkedIn usage.

## About Dance Fitness

### Why I Dance

Dance is my lifeline. It’s helped me through tough days and made the good ones even better. For me, it’s not just about fitness - it’s about that little bit of jaado (magic) movement brings. I want you to feel that spark too.

### Our Vibe

This isn’t your regular workout. I keep things super fun, with a high-energy fitness class that’s all about letting loose. We sweat, we laugh, and sometimes there’s thoda (a little) madness. No judgment here - just pure joy and movement.

### The Playlist

Bollywood dance workout is my jam. Expect trending tracks and super hits that’ll get you moving before you even realize it. The music is everything - if you love Bollywood, you’ll fit right in.

### How You Can Join

- In-person group classes in Bangalore for that weekend boost
- Virtual dance fitness sessions so you can join from anywhere
- Special workshops (like Bolly-Garba during Navratri)
- Masterclasses and Dance Fitness Parties (sometimes with food!)
- The ‘STOMP’ tour with Tom in cities like Bangalore and Hyderabad
- Team-building dance activities for corporate wellness

### Collaborations

I team up with instructors like Rahul, Tom (#simtom), and Harsha to bring even more energy and fun to our sessions.

### Real Talk

You don’t need to be a dancer. Just come with hope and a willingness to try. Let’s move, let’s celebrate, and let’s find some pyaar (love) in every beat.

## Highlights

Browse through Simran Nazare's best work.

### [Featured](https://mytribe.in/simran_nazare/dance-fitness/featured)

- [Video: This is the vibe! A high-energy Bollywood dance fitness class where we just let go and move. Here I am with my friend Rahul and an amazing group, feeling the music and sweating it out together. This is what pure joy looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3db74ac9-8b24-4980-9b4f-b78ecb453e9b)
- ![The STOMP tour is where we take the party on the road! This poster was for our Bengaluru chapter, a full-blown dance fitness tour I co-host with Tom. It’s an ultimate workout experience you don't want to miss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90fc438d-d27c-4406-889d-78523643f08b)
- [Video: Some partnerships are just magic. Dancing with my friend Tom is always an incredible exchange of energy. This is a glimpse into our fun, freestyle Bollywood dance sessions that are all about connection and having a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c6cb59d-0423-40f7-8540-fcf6273349f0)
- [Video: Dance can be soulful and expressive too. This beautiful, flowing choreography with Ragas was a moment of pure connection and artistry. It shows the softer, more lyrical side of movement that I love exploring in my dance workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5852e320-e7fa-4fa6-931e-5a1db0959358)
- ![It's all about the people. This is my tribe, my community, after a session at My Third Space. The smiles and shared energy are what make these dance fitness classes so special. It's more than a workout; it's a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8746cf40-6399-424f-bc5f-a612950c2bda)
- [Video: Celebrating festivals with dance is my favorite thing! This is from my special Bolly-Garba dance fitness workshop during Navratri. We combine high-energy Bollywood beats with traditional Garba steps for a super fun, festive workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df8f43f3-b835-4ebe-9af8-702173c4e4e4)
- [Video: Bringing the energy to the corporate world! This was a fantastic dance fitness session I conducted for the team at Publicis Sapients. It’s amazing to see how movement can bring colleagues together for a fun and healthy team-building activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29e8dcce-3c57-49d5-be23-c04342b36f14)

### [In-Person & Virtual Group Classes](https://mytribe.in/simran_nazare/dance-fitness/in-person-virtual-group-classes)

- [Video: A snapshot from our weekend dance fitness session at My Third Space. The energy in this room is always incredible, with people of all ages coming together to move, sweat, and smile. You can see the pure joy on everyone's faces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7734027-9624-4f4f-bf2c-699ea93c5dd9)
- [Video: Just a regular class full of fun and energy. We were trying out a trending routine here, and as you can see, it’s all about having a good time together. My group classes are a judgment-free zone to just be yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/317aad1a-44f7-4b02-820f-192e9b3aa851)
- [Video: A beautiful moment from a choreography workshop in Bangalore. I love seeing everyone, from beginners to seasoned dancers, immerse themselves in the movement. This is what community and shared passion for dance looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/998d0e07-6a90-44e8-bb2f-48ce452b0269)
- [Video: The energy in our group classes is contagious! Here's a clip from a 'Thumkeshwari' routine where everyone is just going for it. This is a perfect example of a Bollywood cardio workout that feels more like a party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d20cf6a-6b77-4f9f-9321-4d93b7189ea3)
- ![A close-up of the happy faces in one of my dance fitness classes. This is why I do what I do. Seeing people connect with the music and find their own rhythm is the best reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee48ab1-0416-45dc-a5e7-ca79c1ec1502)

### [Workshops, Tours & Dance Parties](https://mytribe.in/simran_nazare/dance-fitness/workshops-tours-dance-parties)

- ![Hyderabad, we brought the STOMP tour to you! These posters announce our ultimate dance fitness workshops in different cities. It’s a chance for me and Tom to connect with new people and share our love for dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55c6112a-31f0-4174-bf58-a1d6d2cd55bc)
- ![We're taking dance fitness to the next level with our Dance and Dine parties. This event in Gurgaon was a dream come true, combining a high-energy dance session with a social dinner. It’s all about celebrating life together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed15fbfe-f128-4716-b075-ee8e921d4286)
- [Video: More Garba fun! The colors, the twirls, the energy. This outdoor Navratri celebration was so beautiful. These special festive workshops are a great way to learn traditional moves in a fun, fitness-focused format.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14eb9267-f11a-491c-bd0c-e6d6872962be)

### [Creative Dance Collaborations](https://mytribe.in/simran_nazare/dance-fitness/creative-dance-collaborations)

- [Video: Dancing with my friend Rahul is always a blast. This 'Malang Sajna' choreography is full of cute, fun steps that are easy to follow. Our collaborations are all about creating accessible and joyful dance content.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce0f71a-7389-43bc-ae39-e2d1dc39574f)
- [Video: A beautiful, expressive piece from a workshop with Abhi Badarshahi. This choreography has a lovely mix of contemporary and Indian styles, showing the versatility of dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bb7488a-500e-4a9b-ae9b-3c918df8473e)
- [Video: Just some #BajiraoMastani fun with Tom! This is a throwback to one of our rehearsal videos. Our collaborations are often spontaneous, energetic, and full of laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d0ed23d-d34a-44e3-a466-6a7d6d86c0c9)
- [Video: A sweet and simple choreography to 'Akhiyan' with Umesh. I love collaborating on routines that are gentle and full of feeling, perfect for anyone who wants to explore expressive dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eda61e4-f033-4d68-b593-cae44bbe4e99)
- [Video: Grooving to the super catchy 'Katchi Sera' outdoors. This collaboration shows how dance can happen anywhere. The routine is full of fun, easy-to-follow hip-hop and street style moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acd2461e-595b-42f6-a5ac-bfd209121a52)
- [Video: This 'Tune O Rangila' choreography was pure jaado. Dancing with this talented partner brought out such a playful and energetic vibe. It’s a perfect example of a fun Bollywood duet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ade03fb2-38f2-4c22-8263-d4b9437969e6)
- [Video: This one felt special. Dancing this piece with Abhi reminded me why I fell in love with dance in the first place. It’s a raw, joyful expression of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cc8398f-b2f1-48c9-a180-eda31d38ca14)
- [Video: Sometimes dance is just a sweet, simple story between two people. This playful interaction on the steps captures a moment of connection, which is what dance is all about for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/246d1ad8-9343-47a4-b75e-a3802a812c6c)
- [Video: Pure, raw joy! This was a fun session dancing with the groom-to-be. It’s a reminder that dance is for celebrating life's biggest moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44251274-cb22-4f37-8426-30177d34ef4a)
- [Video: A glimpse from a high-energy dance fitness collaboration with Rahul for his YouTube channel. We bring together our styles for a powerful Bollywood workout routine that will get your heart pumping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71967217-8c57-4272-856a-19aa054df956)
- [Video: A fun, groovy collaboration to the classic 'Dilbara'. This poolside dance routine has a relaxed yet energetic vibe, perfect for a weekend jam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3daeafd0-ed92-449e-a786-77a283e55fb0)
- [Video: This choreography felt like being in a Bollywood movie. The mix of dramatic expressions and graceful movements in traditional wear shows another side of my dance collaborations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d36d421-5d8e-4245-be44-7bbec7f05712)
- [Video: Taking on a challenging choreography with Lester. We pushed ourselves with this routine, and it was so rewarding. Collaborations are also about learning and growing as a dancer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5104fe88-3b7b-4dbf-abdf-08a00fe3ba87)
- [Video: A fun transition reel showing five different looks and dance styles. Collaborating with Mithun on this was so creative, and it showcases the variety of styles we explore, from traditional to modern.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44431aac-97bb-4836-affb-217733d0dc24)

### [Corporate Wellness & Team Building](https://mytribe.in/simran_nazare/dance-fitness/corporate-wellness-team-building)

- [Video: It was a pleasure to lead a dance fitness session for the enthusiastic employees at Publicis Sapients. My corporate wellness programs are designed to be a fun break from the workday, boosting morale and encouraging team bonding through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29e8dcce-3c57-49d5-be23-c04342b36f14)

### [My Journey with Movement](https://mytribe.in/simran_nazare/dance-fitness/my-journey-with-movement)

- ![This smile represents a journey of resilience. For me, fitness isn't just physical; it's about finding the strength to get back up. This is a reminder that no matter what, we can get through it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c9c6273-d77e-4703-853f-5e269ba25bf9)
- [Video: It's not always about dance. Strength training is a huge part of my fitness routine, helping me build a strong foundation for all my movements. Here I am working on my squats, focusing on form and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3019839f-bc95-4b62-b8f6-c3fa8105dc3d)
- ![A moment of pure freedom during my trip to Rishikesh. This journey was transformative, and dancing in nature was a reminder of how movement connects us to ourselves and the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1ff32c5-a798-49f5-b994-cdef0fff8120)
- ![A photo that captures a feeling of stepping into a new era. My journey has taught me to embrace change and move forward, always. Dance has been my constant companion through every chapter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/487b250e-8f16-41ea-9288-8855ab02f24b)
- ![This year was about transformation. I learned to reset my frequency from within, and dance was a huge part of that. This picture captures a moment of gratitude for where I am and excitement for what's to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c136fed8-cfcd-4b71-b396-4669b12d2f79)
- ![Setting intentions and resolutions for the year. For me, it's all about turning dreams into reality and trusting the journey. This photo was taken on a day of reflection and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36101117-d8ec-4e93-bf0c-140548b11152)

### [More Dance Moments](https://mytribe.in/simran_nazare/dance-fitness/more-dance-moments)

- ![A quiet moment of focus in the studio before the music starts. This is where I connect with myself before I begin to move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe21b154-4dee-4040-8f78-e54f86cd05f0)
- ![A still from a duet choreography session. The purple lighting and mirror reflection capture the cool, modern vibe of this dance studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b2df217-67e0-4f45-8a13-9d3a200c1b3f)
- ![Posing with a dance partner in the studio. The industrial-style background with mesh panels is a space where so much creativity happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/353ad077-2529-401f-9399-9999f67c2de1)
- ![Bathed in the purple light of Vins Dance Co, just feeling the moment. Sometimes you just have to stand still and soak in the atmosphere of a space that inspires you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c131916-db1c-4791-8d11-a626b65d7ae4)
- ![A candid shot from an outdoor Garba dance reel. The colorful traditional skirts and joyful expressions capture the spirit of Navratri.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61e7f760-a6d6-42e2-8a08-9c4aa153c938)
- ![Another collaboration moment captured in the studio. Each partnership brings a different energy and a new opportunity to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79238dc0-0b6b-46c0-8d69-9b7e3919e7d3)
- ![A dynamic floor-work pose from a dance routine. This shot captures the power and athleticism that goes into my choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97973248-9420-4a7d-865d-99d1f6f209f6)
- ![A peek behind the scenes! This is what it looks like from behind the camera while filming a virtual dance fitness session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d88cb6f-a3d0-47d0-83d5-5e804532daad)
- ![A still from another fun collaboration at Vins Dance Co. The studio provides a great canvas for creating and sharing our love for dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbaa911c-b218-4d88-ba95-14828e8446c6)

## Meet your expert

[Simran Nazare](https://mytribe.in/simran_nazare)

### My story

2023, man, what a year. Got knocked down, got back up, rinse and repeat. Proper roller coaster. Lost a lot, found myself. Rishikesh happened on a whim, came back with a yoga teacher badge and a whole new respect for breath. Now I’m here, feeling proud and grateful. If I can grow, so can you. Let’s keep moving, keep learning. Yeh nayi shuruaat hai (this is a new beginning) and it means the world to me.

### My work

- **What I Offer**: Dance therapy for healing, expressive dance flow, mindful dance fitness, and yoga for emotional release. Group or retreat style.
- **Dance Flow Explained**: Not hardcore moves. It’s about letting go, moving how you feel, and letting emotions lead. I guide, you groove.
- **Zero Judgement Space**: Doesn’t matter if you’re a pro or just curious. No rules, no pressure. Just you, your pace, your vibe.
- **Who Should Join?**: Anyone wanting self-discovery, healing, emotional release, or just some fun energy. Let’s groove together.

## More services from Simran Nazare

- [Therapeutic & Expressive Dance](https://mytribe.in/simran_nazare/therapeutic-expressive-dance) · ₹500-1,500 per person per 2-hour session (estimate)
- [Yoga Classes](https://mytribe.in/simran_nazare/yoga-classes) · ₹300-800 per group session (estimate)

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## Book

To book Simran Nazare, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20Fitness%20by%20Simran%20Nazare.)