---
title: "Yoga Therapy for Lasting Pain Relief & Injury Rehabilitation - mytribe"
description: "Suffering from chronic pain or recovering from an injury? Discover expert yoga therapy in Mumbai. Our personalized sessions focus on posture correction and injury rehabilitation to provide lasting pain relief. Book a session with Thorat Yogashala and start your healing journey."
canonical: https://mytribe.in/shrithorat_yoga/yoga-therapy-injury-management
last_updated: 2025-09-30
---

# Yoga Therapy & Injury Management in Mumbai

By [Thorat Yogashala](https://mytribe.in/shrithorat_yoga) · We offer one-on-one yoga therapy sessions focused on pain relief and injury recovery using alignment, props, and personalized plans for your specific condition.

## Locations

Online sessions & in-person at Ghatkopar East and Powai

### Visit at

- Shri Thorat Yoga studio at Ghatkopar East, Mumbai (close to R City Mall, Vidyavihar, Vikhroli, Garodia Nagar, Ghatkopar Metro Station)
- Within 1.5km of Hiranandani Gardens, Powai, Mumbai (close to Powai Lake, Chandivali, IIT Bombay, Kanjurmarg, Saki Naka)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Medical Yoga Therapy

Specialized rehabilitation for acute injuries (slip disc, frozen shoulder) using Iyengar rope walls and clinical manual adjustments.

Typically ₹1,500-2,200 Per Session (60-75 Mins) (estimate)

#### Clinical Assessment & Diagnosis
* Detailed injury evaluation including range of motion checks and posture analysis.
* Pulse diagnosis (Nadi Pariksha) to identify underlying root causes of pain.

#### Iyengar Prop Therapy
* Access to specialized wall-rope systems for spinal traction and anti-gravity relief.
* Use of wooden bricks and non-elastic belts to support structural alignment.

#### Manual Manipulation
* Intense physical adjustments by the therapist to force muscles into correct alignment.
* Myofascial release techniques incorporated to release deep-seated tissue stiffness.

#### Recovery Roadmap
* Non-flow based static postures to strengthen specific muscle groups around the injury.
* Pain management via specific Pranayama techniques and Ayurvedic lifestyle adjustments.

### Monthly Therapeutic Group Batch

Semi-private sessions (5-8 people) for chronic management (PCOD, back pain) focusing on alignment drills and yogic cleansing.

Typically ₹3,500-5,000 Per Month (12 Sessions) (estimate)

#### Condition Specific Tracks
* Batches segregated by focus area: Women's Health (PCOD, pelvic floor) or Spine & Posture Care.
* Small class size (5 to 8 students) allowing for individual physical corrections.

#### Yogic Cleansing (Shuddhi Kriyas)
* Instruction on internal cleansing techniques including Jala Neti (saline nasal cleaning) and Kapalabhati.
* Guidance on equipment usage for respiratory maintenance.

#### Alignment & Skill Building
* Use of belts and blocks to achieve correct geometry in poses before attempting variations.
* Safety drills to build confidence for inversions and advanced balancing.

#### Breathwork
* Dedicated Pranayama sessions to improve lung capacity.
* Chanting of Sanskrit Shlokas to improve focus and mental discipline.

## About Yoga Therapy & Injury Management

### Why I Teach Yoga Therapy

For me, yoga is freedom - not just stretching or poses, but freeing your body from pain and all those hidden bandhan (bondages). If you’re stuck with chronic pain or scared to move because of an old injury, I get it. I’ve been there myself. A shoulder injury kept me out for a year, but I rebuilt my strength and confidence using alignment based yoga therapy. Today, I do handstands with zero pain.

### How We Tackle Pain & Injuries

I don’t believe in one-size-fits-all. We go deep, finding the root cause of your pain, not just the surface. Here’s what we do:

- Real pain relief: We use unique sequences that focus on yoga therapy for postural correction. Most neck, back, shoulder pain is from bad posture, so we start with fixing that.
- Safe practice for injuries: You’ll get step-by-step guidance, hands-on adjustments, and learn safe yoga for old injuries. Ropes, blocks, belts - these props make tough poses safe, even if you’re scared or unsure.
- Confidence builder: I’ll even teach you how to fall safely during inversions. Fear goes out the window.

### Tailored Sessions for Your Needs

Every body has its own issues. PCOD, sinus, asthma, hormonal troubles, stiff joints - we’ve worked with all these. Private sessions mean you get a plan for your exact needs. Pranayama and breathwork for healing are always included, because body and mind heal together.

No shortcuts, no magic pills. Bas, practice karte raho (Just keep practicing) - healing is in your hands, and I’m here to guide you.

## Highlights

Browse through Thorat Yogashala's best work.

### [Featured](https://mytribe.in/shrithorat_yoga/yoga-therapy-injury-management/featured)

- [Video: This is why I teach. For years, a shoulder injury left me in severe pain, unable to even consider a workout. Through dedicated yoga therapy and understanding my body's alignment, I rebuilt my strength. Today, I practice handstands without any pain. I use my own journey to guide you out of your physical limitations and into a life of freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49535e76-299d-4eb1-a0f1-fd658dea981b)
- [Video: Guiding a student safely into Supta Kurmasana. Advanced postures like this are not about forcing the body. They require precise alignment, breath awareness, and trust. My hands-on adjustments ensure you are supported at every step, helping you explore your limits without fear of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21779ff7-2d9c-4695-93d6-07d54e341398)
- [Video: Understanding the 'why' behind an injury is the first step to healing. Here, I am explaining how to engage the right muscles to perform a stretch safely. My approach is to educate you about your own body, so you can practice with intelligence and confidence, turning weak points into sources of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9944f60-de5f-48c8-a447-a1a47ff6816e)
- [Video: The fear of falling often holds us back more than any physical limitation. In my classes, we tackle this fear head-on. I teach you how to fall safely from inversions, so you can practice with courage and freedom, knowing you have the skills to protect yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47522553-ceb9-427e-bbbe-9a659955c7bb)
- [Video: Props are not a crutch; they are tools for healing and deeper understanding. We use ropes, blocks, and balls in the authentic Iyengar tradition to make poses accessible, support the body during recovery, and correct postural imbalances that are often the root cause of chronic pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12e9f93b-27d4-4fa6-9248-2a15db1893c3)
- [Video: This is what consistent, guided practice can achieve. Jyoti's journey from learning the basics of a headstand to holding it in meditation for 43 minutes is a testament to her discipline and the power of yoga. Your goals are achievable with the right guidance and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a17c422a-5a07-4b25-a6e5-5c52aab3f232)
- [Video: I offer specialized workshops focused on women's health, addressing issues like PCOD, hormonal imbalances, and pelvic floor dysfunction. Here, my colleague Shraddha Utekar explains the anatomy of pelvic floor muscles, providing targeted knowledge to empower women in their healing journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1ae04d5-a229-4a91-a0e2-ce57278c0cf8)
- [Video: My path to yoga was a journey of choosing freedom. For 12 years, I have been free from addiction. This experience is the foundation of my teaching. I understand what it means to feel trapped, and I know the discipline and faith it takes to heal. I am here to guide you on your own path to freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f16db6df-5b10-4331-9bd2-78d581d223d2)

### [Mastering Your Practice: Advanced Asanas](https://mytribe.in/shrithorat_yoga/yoga-therapy-injury-management/mastering-your-practice-advanced-asanas)

- [Video: A student confidently holds Ashtavakrasana (Eight-Angle Pose), showcasing the arm strength and balance we build in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26bbbae6-88f5-4f35-a648-64adcd171776)
- [Video: Assisting a student with the intricate alignment of Dwi Pada Sirsasana (Two Feet to Head Pose), ensuring the hips and spine are correctly positioned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec2b0e09-ff97-4831-a4aa-f121f0e4246e)
- [Video: Providing support in a deep spinal twist, helping to release tension and improve mobility in the thoracic spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da973660-a33f-4aff-8978-7bc27fd4e8df)
- [Video: Using the wall as a prop to guide a student deeper into Purnabhujangasana (Full Cobra Pose), focusing on opening the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae606c07-2fc0-4ce3-977b-06dbd1ee1e5b)
- [Video: Adjusting a student in Parivrtta Prasarita Padottanasana, a challenging revolved wide-legged forward bend that requires both flexibility and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f8dda22-3e74-46a1-96a8-4d30afb429bb)
- [Video: Carefully guiding a student into the Ganda Bherundasana (Formidable Face Pose), an advanced backbend that demands significant strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168c17c2-57b9-4fca-a359-c5104c0b7bc3)
- ![An image showing the precise hand placement for adjusting Kapotasana (Pigeon Pose), helping to protect the lower back while deepening the bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99587e83-a815-434e-9c8b-17304aa61429)
- ![Another view of a hands-on Kapotasana adjustment, demonstrating how I support the student's back to encourage a safe and effective opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c202e80-4ca8-4a67-9afa-e7143aa677fb)
- [Video: Assisting a student with the final stage of Ganda Bherundasana, ensuring the chin and chest are properly supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66261186-1165-4291-ade9-49b7d2e2a005)
- [Video: A gallery of students working on Kapotasana, each receiving personalized adjustments to suit their level of flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd18d244-6a99-4f52-87a4-75457f8a767f)
- [Video: Preparing a student for an extreme backbend by using the wall to establish alignment and build confidence before attempting the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a06f2fb-d157-42dd-a49d-cee7e576ffec)

### [Building a Foundation: Safe Practice with Props](https://mytribe.in/shrithorat_yoga/yoga-therapy-injury-management/building-a-foundation-safe-practice-with-props)

- [Video: Students use stacks of blocks in a forward bending class to make the stretch accessible and maintain a straight spine, preventing strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b23eefd-76ba-4335-bcdd-6ba80e6d873b)
- [Video: A class works on Hanumanasana (the splits) using blocks and pads for support, allowing for gradual progress without overstretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/733f7692-d551-4df0-9d9d-67ee956cda49)
- [Video: A student uses a wall, blocks, and ropes to safely explore a deep backbend, demonstrating how props can build trust and surrender in a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f358646-405b-4d4a-9dcf-065c369b0d0b)
- [Video: With my assistance and the support of blocks, a student works on an advanced backbend, ensuring the spine is protected throughout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add32871-6693-422c-b7c2-96ed79fc2ab6)
- [Video: A student practices a Scorpion Pose variation in a chin stand, using the wall and blocks for stability as I provide guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1cf610d-ecaa-46d7-84ec-6eadd6afc9d0)
- [Video: A student uses a wall and a cork block to learn the correct alignment for a chin stand, building strength and body awareness step-by-step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35e99e1a-9542-407d-a995-bb020950428a)
- [Video: A class focuses on Paschimottanasana (Seated Forward Bend) with blocks, showing how we work on hamstring and lower back flexibility for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6effaf82-bdc1-4362-8087-340e7c672f5e)
- [Video: Students use yoga belts to work on shoulder mobility, a key practice for relieving upper back tension and preparing for backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/896a504e-d1c4-4460-ae74-03fded57b97e)
- [Video: A student uses a yoga wheel, blocks, and a belt to work on an advanced backbend, showcasing a multi-prop setup for deep, supported stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c765de1-baa3-4207-b8f9-53e710cff9b6)
- [Video: A partner-assisted stretch using my body weight to help a student safely open their shoulders and upper back against a wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c920340-acb1-4fb1-b39c-038923eb17fb)
- [Video: Demonstrating how to use a simple cloth or belt to support a student learning drop-backs, removing fear and ensuring a safe descent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd8d709c-e10a-4487-b951-b65f44ef0c67)
- [Video: Students at a yoga retreat use the wall for a shoulder and thoracic spine stretch, a simple yet powerful technique for postural correction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f99e8c-edf4-4ef5-85c6-3c87ca03a2cb)

### [Deeper Dimensions: Breathwork & Cleansing Kriyas](https://mytribe.in/shrithorat_yoga/yoga-therapy-injury-management/deeper-dimensions-breathwork-cleansing-kriyas)

- [Video: In this video, I explain the correct way to practice Pranayama, quoting a Hatha Yogic text to emphasize the importance of proper technique for healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0031fa62-da99-441d-8ce5-4d706db53b00)
- [Video: I share wisdom from the Upanishads on the power of breath, explaining why it must be tamed slowly and respectfully under the guidance of a guru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e5fd9b-dfbe-42ae-b2e5-b97484d400a5)
- [Video: Glimpses from our Shuddhikriya workshop, where students learn internal cleansing techniques like Nauli (abdominal churning) and Jalkram Kapalabhati.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed423702-1b6e-4f07-948f-28caeb4b38fe)
- [Video: Students practice Jalkram Kapalabhati, a nasal cleansing technique that is highly effective for sinus issues, allergies, and respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dde4e61-7c87-46ac-833f-ec9f401780b7)

### [The Energy of the Shala: Group Classes](https://mytribe.in/shrithorat_yoga/yoga-therapy-injury-management/the-energy-of-the-shala-group-classes)

- [Video: A session from our women's health workshop, showing a community of women learning and practicing together in a supportive space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f52656e-f4ed-4d8a-9b51-c5eecf0b0546)
- [Video: A moment of quiet meditation at the end of class, with the setting sun reflecting on the floor, capturing the peace and stillness we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b1552dc-12f2-4330-9fff-855abc003395)
- [Video: The energy of a group class as students practice Urdhva Dhanurasana (Wheel Pose), moving together with strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a55d281-f918-4558-b807-2759b020c245)
- [Video: Students in an Ashtanga Vinyasa class flow through Parivrtta Trikonasana (Revolved Triangle Pose), demonstrating synchronized movement and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fde69d96-4823-4e54-9afc-03a8f2980082)
- [Video: A class works on deep backbend drills against the wall, a preparatory practice that builds spinal strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27b5309f-7240-4238-ae0c-280f92058fa3)
- [Video: The essential cool-down period, where students relax and integrate the benefits of their practice in quiet contemplation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee9eaa0d-0276-440b-9d6d-29892e8f6a82)
- [Video: A compilation showing the variety in our classes, from handstands and headstands to deep twists and flexibility work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a0fe7d1-02cf-4193-9aff-44b62f855158)
- [Video: An energetic class where students learn to overcome fear by practicing how to fall from inversions in a playful, controlled setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bd598a0-fad9-4492-9ac0-d78f7cc20310)
- [Video: A compilation video showcasing the journey of learning handstands, from wall support and drills to free-balancing in the center of the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde894a5-ccae-49f5-a75f-9934ae28fff2)

## Meet your expert

[Thorat Yogashala](https://mytribe.in/shrithorat_yoga)

### My story

12 years back, I left drugs, started from zero. Now, fear’s gone - I just live. Yoga’s my life, not just a mat thing. Mountains, rivers, forts - I do inversions anywhere, crazy solo treks too. गड किल्ले एकांतात पाहणे, that’s magic (seeing forts alone, unforgettable). Bow my head to Shiv Shambhu, always. Want to laugh, dance, love myself, no regrets. If today’s last day, I’ll say - kya zindagi thi yaar, I love you God. Grateful for everyone in this mad ride.

### My work

- **Yoga Classes for All**: We teach Ashtanga, Hatha, Vinyasa, Iyengar props yoga, yoga therapy, pregnancy yoga sessions, kids batches, pranayama and meditation. Online and offline.
- **Step-by-step, No Rushing**: I focus on technique, alignment, and the science behind every move. Do it right or don’t do it.
- **Beyond Just Asanas**: Fat loss, fitness, sure, but real thing is mind-body stability. We include pranayama and Shuddhi Kriyas for full yogic experience.
- **Injury? Fear? Face It**: Been injured, kept going. We work on flexibility and strength, so you heal and grow. Do what scares you.

## More services from Thorat Yogashala

- [Yoga Classes (Group & Personal)](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal) · ₹300-600 per group class (estimate)
- [Specialized Yoga Workshops](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops) · ₹500-1,500 per participant per session (estimate)
- [Advanced Yoga & Teacher Training](https://mytribe.in/shrithorat_yoga/advanced-yoga-teacher-training) · ₹7-20K per month (estimate)

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## Book

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