--- title: "Yoga Classes for Flexibility & Strength with Expert Teachers - mytribe" description: "Looking for authentic Yoga Classes? Join Shri Thorat Yogashala for Ashtanga & Hatha yoga. Guaranteed results in strength & flexibility. Online or in-person for all levels. Find your balance and book a class today!" canonical: https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal last_updated: 2025-09-30 --- # Yoga Classes (Group & Personal) in Mumbai By [Thorat Yogashala](https://mytribe.in/shrithorat_yoga) · We teach authentic yoga in group or personal classes, covering Ashtanga, Hatha, Rope, and Vinyasa styles with step-by-step guidance for all levels, available at our studios or online. ## Locations Online classes & in-person at Ghatkopar East and Powai ### Visit at - Shri Thorat Yoga studio at Ghatkopar East, Mumbai (close to R City Mall, Vidyavihar, Vikhroli, Garodia Nagar, Ghatkopar Metro Station) - Within 1.5km of Hiranandani Gardens, Powai, Mumbai (close to Powai Lake, Chandivali, IIT Bombay, Kanjurmarg, Saki Naka) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Personal Therapy & Training Private sessions for specific injury management, hormonal therapy or advanced inversion training. Typically ₹1,500-3,000 per session (estimate) #### Customization Scope * **Therapy:** Specialized routines for back pain, sciatica, cervical spondylitis, or hormonal imbalances like PCOD. * **Advanced Skills:** Dedicated spotting and technical breakdown for complex postures like handstands or drop backs. * **Assessment:** Initial body reading to identify stiffness and alignment faults. #### Operational Details * **Instructor:** Direct sessions with senior instructors including Shri Thorat or Shraddha Utekar. * **Scheduling:** Flexible timing arranged outside of peak group batch hours. * **Location:** Option for in studio sessions to utilize wall ropes or virtual 1 on 1 sessions. ### Monthly Group Yoga Membership 60 minute Hatha Vinyasa sessions including wall rope access, manual adjustments and training 3 to 6 days a week. Typically ₹3,000-5,000 per month (estimate) #### Batch Format * **Frequency:** Options for 3 days or 6 days a week attendance. * **Duration:** 60 minute intense sessions. * **Class Size:** Groups of 10 to 15 students to allow for individual hands on adjustments. * **Levels:** Multi level batches catering to beginners through advanced practitioners simultaneously. #### Technical Training * **Style:** A blend of Ashtanga Vinyasa for heat and Iyengar Yoga for precision. * **Equipment:** Full access to studio props including wall ropes for spinal traction, yoga wheels, blocks and straps. * **Curriculum:** Covers surya namaskars, bodyweight conditioning, advanced asanas like inversions, and pranayama. #### Facility * **Environment:** AC studio with tiled flooring suitable for rigorous practice. * **Atmosphere:** Disciplined environment with chanting of Shlokas. ## About Yoga Classes (Group & Personal) ### Yoga Is Freedom, Not Just Fitness Yoga for me is azaadi (freedom) from body and mind ki bandhan (bondages). It’s not about fancy clothes or showing off - real growth comes only from practice. I always say, Vasudhaiva Kutumbakam (the world is one family), and my classes feel more like a community than a typical workout. ### What Happens in Class We dive into the basics of body alignment, anatomy, and philosophy so you get more than just poses. You’ll see steady changes in your flexibility and strength, if you keep showing up. I teach the authentic way - adapting old-school yoga for today’s busy lives. - Ashtanga yoga classes are our base, with deep focus on breath, locks, and gaze points. - Hatha yoga adds strong foundation with pranayama and meditation. - Rope yoga for alignment with props like blocks, belts, and ropes. - Vinyasa flows to build heat, stamina, and focus. ### For Every Level Whether you’re a beginner, athlete, dancer, or even a yoga teacher, my 3-step teaching style makes sure everyone finds their groove. ### Results You’ll Feel - Stronger, more flexible body - Less stress, more focus - Better posture, fewer aches - Improved mind-body connection Group or personal yoga training - you pick. We’re at Ghatkopar East and Powai, or join online. Bas practice karte raho (Just keep practicing). ## Highlights Browse through Thorat Yogashala's best work. ### [Featured](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal/featured) - [Video: Trust and balance are at the heart of yoga. Here, we explore AcroYoga, moving from a stable plank to Dhanurasana in the air. It’s a practice that builds not just physical strength but also deep connection and communication between partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7e3017c-82d4-49bb-b3f3-7c9b28dadb9a) - [Video: This is what our community looks like: students of all levels exploring their potential together. Here, some are practicing Sirsasana (headstand), a foundational inversion that builds focus and strength. We welcome everyone, from absolute beginners to seasoned practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd8af315-5fd8-4e8d-9f64-1c5e86a3dd1a) - [Video: I believe in hands-on guidance to ensure safety and proper alignment. In this clip, I'm assisting a student with the transition from Supta Kurmasana to Dwi Pada Sirsasana, helping her deepen the pose safely and effectively. This personal attention is a core part of my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21779ff7-2d9c-4695-93d6-07d54e341398) - [Video: We use props not as a crutch, but as a tool for deeper understanding. Here, students are using ropes and stability balls, inspired by Iyengar yoga, to refine their alignment and safely explore backbends and inversions. This method makes advanced postures more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12e9f93b-27d4-4fa6-9248-2a15db1893c3) - [Video: I break down complex poses into simple, manageable steps. This tutorial shows the beginner-friendly approach to Kakasana (Crow Pose), focusing on weight distribution, core engagement, and building confidence. My goal is to make every asana achievable through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71820131-4ca0-46d3-b129-fb1a3746ea97) - [Video: This is what dedication looks like. I am so proud of my student Jyoti, who went from learning the basics of a headstand to holding it with closed eyes for 43 minutes. Her journey is a testament to the power of consistent practice and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a17c422a-5a07-4b25-a6e5-5c52aab3f232) - [Video: Yoga is freedom, not a uniform. In this video, I address the myth that you need specific clothes to be a "yogi." True yoga is an inward journey of practice (kriya), not outward appearance. It is about uniting with the universe, not following rigid rules.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dafe1151-8af5-4b52-8663-e74dd28d964d) - [Video: This is an example of an Ashtanga Vinyasa flow, moving with breath from Vishwamitrasana, a challenging arm balance and hip opener, into Paschimottanasana, a deep forward fold. This kind of dynamic movement builds heat, strength, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cd45b86-19a5-4635-aa59-a74b762898d3) ### [Advanced Practice: Strength & Flexibility](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal/advanced-practice-strength-flexibility) - [Video: A dynamic Vinyasa flow from Galavasana (Flying Pigeon Pose) into a forward bend. This sequence requires significant arm strength, core control, and hip flexibility, all of which we build progressively in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea537894-269a-4179-aec8-4f3cf1d2e7f5) - [Video: This is an advanced Ashtanga flow, transitioning from Ashtavakrasana to Eka Pada Koundinyasana, then into Gandabherundasana (Chin Stand) and finally Chaturanga. Each movement is linked with the breath to create a powerful, moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2314bb5a-c340-4ff9-8b42-96e10578eb96) - [Video: Here I am assisting a student in a deep spinal twist. This pose, sometimes called Kamar Marodasana, helps to detoxify the internal organs and release tension from the entire length of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da973660-a33f-4aff-8978-7bc27fd4e8df) - [Video: Students here are working on Eka Pada Sirsasana (One-Leg-Behind-Head Pose). This asana requires immense hip flexibility and focus, and we approach it step-by-step to open the body safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9e839f0-3415-401f-81a1-d60e9a6cf12a) - [Video: This is Trivikramasana, or Standing Splits, a pose that demands an advanced level of flexibility and balance. We work on preparatory poses like Hanumanasana to build the necessary openness in the hamstrings and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbce6e53-b1c0-4d2c-8e8e-c13949d80c1c) - [Video: A student holding Kapotasana (Pigeon Pose), an intense backbend from the Ashtanga intermediate series. This pose opens the entire front body, from the thighs to the chest, and requires a strong, flexible spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e877795-47d4-43c4-aaa2-12f026f8f08a) - [Video: A fluid transition from Chakrasana (Wheel Pose) to Viparita Dandasana (Inverted Staff Pose). This advanced movement demonstrates control and deep spinal flexibility, linking two powerful backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a92709b-c39c-4270-9468-6f3dd9b57f4e) - [Video: A student demonstrates Kapotasana, a deep backbend that opens the heart and shoulders. This pose is a milestone in an Ashtanga practitioner's journey, symbolizing surrender and openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b7a111c-bda4-49a8-887f-76ab8707cbbf) - [Video: A variation of Eka Pada Rajakapotasana (King Pigeon Pose) using a strap to deepen the backbend and shoulder opening. Props can be excellent tools for exploring the full expression of a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb3c9881-6da4-4cbc-8833-3e78628da12f) - ![A student in the final expression of Kapotasana. This deep backbend is the culmination of dedicated practice, opening the heart center and improving spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d0ffbce-3439-488c-b2ce-f0dcb08e995e) - ![Students practicing Kapotasana in our Ghatkopar studio. You can see the different levels of flexibility, and everyone is working within their own capacity, which is the essence of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/290675f5-c760-4a91-8140-8db810167d12) - ![Two students practicing Kapotasana. The pose not only stretches the entire front of the body but also strengthens the back muscles and improves posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fa56eb3-8039-4d3c-9b65-877d1a0dcc9c) - ![A close-up of a student in Kapotasana, showcasing the deep spinal arch and open shoulders required for this advanced posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4668dfb1-f899-4059-9172-1e820d0c56a3) - ![Another student holding Kapotasana. Consistent practice of preparatory backbends and hip openers is key to achieving this pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/503d20ba-00ca-41e2-8603-c64db3195c0b) - ![A male practitioner holding Kapotasana, demonstrating the strength and flexibility developed through a dedicated Ashtanga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efcc964f-3104-40d8-9173-f3416d5dea54) - ![A student working on her Kapotasana. This pose is a journey, and every attempt builds more awareness and openness in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e598a6c-17ac-4d9d-8341-d557c582507b) - ![A student holding a deep Kapotasana. Notice the engagement of the legs and the lift in the chest, which are crucial for supporting the spine in this intense backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bd943db-0137-43e8-9cf8-0cf062101fc2) - [Video: Practice is the only way to progress. Here, a student demonstrates her journey in Trivikramasana (Standing Split), showing how consistency leads to greater flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6857101a-0c19-4786-aa14-d60455506171) - [Video: This is an advanced variation of the traditional Hindu push-up. It builds explosive strength in the shoulders, chest, and core, and improves spinal fluidity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0a1860d-daaa-4d84-b16f-062a4846a809) - [Video: Students holding Upavistha Konasana, a seated wide-legged forward bend that also challenges core strength and balance. This is a key posture in the Ashtanga primary series for opening the hips and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2527417-1861-4ebb-8d78-1298ec2e839b) - [Video: A demonstration of an arm balancing flow, moving from Bakasana (Crane Pose) to Tittibhasana (Firefly Pose). Such transitions build incredible strength, control, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a4c477c-c39e-45da-9de5-680873d1d8d3) - [Video: A demonstration of a Vinyasa flow, moving from standing through to Koundinyasana, an advanced arm balance. This shows how we link breath and movement to create dynamic and challenging sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b621ff3-1988-4f9a-a16b-5f40e78aee1b) ### [Hands-On Guidance & Alignment](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal/hands-on-guidance-alignment) - [Video: Here, I am assisting a student in Dwi Pada Sirsasana (Two-Legs-Behind-Head Pose). My guidance helps her find the correct alignment to safely place her legs without straining her neck or back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec2b0e09-ff97-4831-a4aa-f121f0e4246e) - [Video: Assisting a student in the transition from Tittibhasana C to B. These hands-on adjustments help the student feel the correct muscle engagement and alignment needed to fly in Firefly Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc21dd8d-bda3-4e75-b752-0c03de46ff7f) - [Video: Guiding a student in Taraksvasana, a handstand backbend variation. My support helps her find the balance and confidence to explore this very advanced inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/508f50c7-55b7-4717-a987-4ea1b11d4a57) - [Video: A gentle adjustment for a student in a wide-legged forward fold (Prasarita Padottanasana). My role is to help students find their edge safely, encouraging the body to open up without force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f8dda22-3e74-46a1-96a8-4d30afb429bb) - [Video: Assisting a young student in Gandabherundasana (Chin Stand). With careful guidance, even the most challenging poses become accessible, building strength and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168c17c2-57b9-4fca-a359-c5104c0b7bc3) - ![Providing an adjustment in Kapotasana. My hands guide the student to open her shoulders and lift her chest, protecting her lower back while deepening this intense backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c202e80-4ca8-4a67-9afa-e7143aa677fb) - ![Helping a student with his forward bend in Kapotasana. This adjustment focuses on lengthening the spine and releasing the hips, ensuring the stretch is effective and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99587e83-a815-434e-9c8b-17304aa61429) - [Video: A student practices Gandabherundasana (Formidable Face Pose) with my assistance. This support helps her build the necessary back strength and body awareness for this advanced inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66261186-1165-4291-ade9-49b7d2e2a005) - [Video: In this clip, I explain the importance of muscle engagement versus joint stress to prevent injury. I'm showing a student how to correctly stretch and activate her leg muscles for a standing split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9944f60-de5f-48c8-a447-a1a47ff6816e) - [Video: Assisting a student with the deep backbend in Kapotasana. My guidance helps her to distribute the bend evenly along the spine, preventing compression in the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd18d244-6a99-4f52-87a4-75457f8a767f) - [Video: Teaching the transition from Kakasana (Crow Pose) to a Tripod Headstand. I provide support to ensure the student can move with control and build the strength needed for this dynamic flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ae99b75-e40a-426b-a0cf-278504acc005) - [Video: A glimpse of our class working on Garbha Pindasana and Kukkutasana from the Ashtanga primary series. I provide adjustments to help students bind and lift, which requires deep hip opening and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b53aeab-1fa4-4951-9f26-8b6d9954f6be) - [Video: A compilation showing various adjustments, from helping with a handstand to deepening a twist in Marichyasana. This highlights the personalized approach I take with every student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a0fe7d1-02cf-4193-9aff-44b62f855158) - [Video: The joy of a student achieving her first unassisted drop-back to Chakrasana (Wheel Pose). My role is to provide just enough support to build her confidence and let her find her own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c1d15af-de18-457e-a9c6-22c7eca4b37e) - [Video: Explaining the technique for Marichyasana D, a deep twist from the Ashtanga primary series. I'm showing how to properly position the heel and rotate the torso to achieve the full bind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c24fd689-6c1e-4f49-8a3c-45bab3f4c7ac) - [Video: Preparing a beginner for a drop-back using a cloth as a prop. This method provides security and helps the student understand the movement pattern without fear of falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd8d709c-e10a-4487-b951-b65f44ef0c67) - [Video: Assisting students in Gandabherundasana (Chin Stand). This advanced pose requires careful guidance to protect the neck and build strength in the back and arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/278d6226-3690-4a60-abb3-dfab901e67a6) ### [Yoga with Props: Deeper Alignment](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal/yoga-with-props-deeper-alignment) - [Video: Students using blocks to deepen their forward bends. Props help bridge the gap between where you are and where you want to go, allowing for a safe and effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b23eefd-76ba-4335-bcdd-6ba80e6d873b) - [Video: Here, students are using blocks and other props to work on Hanumanasana (the splits). This supported practice allows them to hold the pose longer and work on hip alignment without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/733f7692-d551-4df0-9d9d-67ee956cda49) - [Video: A student using the wall and ropes to safely explore a deep backbend. The ropes provide support, allowing her to open her chest and shoulders while keeping her lower back safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f358646-405b-4d4a-9dcf-065c369b0d0b) - [Video: Using blocks under the shoulders to support a deep backbend. This modification helps to open the thoracic spine and makes the pose more restorative and accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add32871-6693-422c-b7c2-96ed79fc2ab6) - [Video: Students practicing a drop-back variation using stacks of yoga blocks. This is a great drill to build confidence and spinal flexibility, gradually decreasing the height of the blocks over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ac3a089-328b-4f0c-9637-f345d756b863) - [Video: A student practices a drop-back using a stack of blocks as a target. This helps build the control and spatial awareness needed for unsupported drop-backs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a269053-d81b-4f07-a73e-d00a2faed98f) - [Video: Another view of students using blocks to practice drop-backs. This method allows them to focus on the arch of the spine and the engagement of the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/452a0538-8e5e-4cdf-b56c-cf9ab84cd90c) - [Video: A student working on a wall-assisted split (Samakonasana). Using props like blocks under the feet helps to maintain alignment and work towards the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4037fe72-dec6-4cb3-be1d-f2ba4b60b297) - [Video: A class working on forward bends like Paschimottanasana and Janu Sirsasana using blocks. The blocks help to elevate the hips or support the forehead, making the pose more comfortable and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6effaf82-bdc1-4362-8087-340e7c672f5e) - [Video: A shoulder mobility exercise using a yoga belt while seated in Vajrasana. This is a powerful drill to open up tight shoulders and prepare the body for backbends and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/896a504e-d1c4-4460-ae74-03fded57b97e) - [Video: A partner stretch using a yoga belt to deepen the backbend. This is a great way to work on flexibility with the support and guidance of a teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7a6c5dd-f60d-46c5-bdaa-524e12a609a5) ### [Mastering Inversions: From Studio to Summits](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal/mastering-inversions-from-studio-to-summits) - [Video: A glimpse into our Ghatkopar studio, where students work on various asanas, from arm balances like Ashtavakrasana to inversions like pole-assisted headstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26bbbae6-88f5-4f35-a648-64adcd171776) - [Video: Guiding a student through Padma Bakasana (Lotus in Crane Pose), an advanced arm balance that transitions from a headstand. This requires immense core strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e84ebc8-36b6-4e4d-8057-543e4250857b) - [Video: A class focused on arm balancing, featuring students practicing handstands and chinstands. We build the foundational strength and alignment needed to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b2af3de-0170-40d6-8acd-c4f8f076b0a3) - [Video: Finding a moment of peace and a new perspective with a headstand on Sondai fort. Yoga is not confined to the mat; it's a way of connecting with nature and myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b439c9b-3cf7-4b62-8288-4b6d4b5edf76) - [Video: I love practicing inversions anywhere, anytime. Here's a headstand on Sondai fort, overlooking the Morbe Dam. Facing your fears is the only way to conquer them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/705c72b8-9095-4598-863c-b18fed292e4c) - [Video: Students practicing Sirsasana (headstand) variations in our Powai studio. We focus on building a stable foundation to hold the pose with ease and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f11aaf-2bca-4d4a-9d07-75daacbb3bd7) - [Video: An inversion at sunset. Practicing a headstand in nature, with the sky as my canvas, is a form of meditation and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f0e782c-897a-420a-8aac-603842472812) - [Video: A group headstand with my students at Korigad Fort. Sharing our practice and love for yoga and the mountains is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dbb3746-bc95-4a60-acb4-bcf9c0753014) - [Video: Peak happiness is finding balance in nature. A headstand on a bridge over a river at sunset is a perfect moment of connection and tranquility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49b38f14-cde2-40e5-b7cc-94a565c10ef5) - [Video: Keep calm and engage your core. A student practices a tripod headstand variation, building the strength and control needed for more advanced inversions. across the green meadows of the Sahyadris. Nature is the best yoga mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f61554-d246-4d09-b43c-1fe6705942c7) - [Video: Finding my balance amidst the breathtaking views of the mountains. A headstand in nature is a powerful reminder of our connection to the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fde86eec-8d5b-49cc-ac6a-79048eeb5710) - [Video: Embracing the fog and the elements with a headstand in the Sahyadris. Yoga teaches us to find our center, no matter the external conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b001b06e-fbf8-416f-acf6-7db52110b1cf) - [Video: I teach what I practice. Here, I'm doing a headstand in a flowing river. It's about overcoming fear and finding stability even when the ground beneath you is moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88861a17-cf78-42bf-9274-f076ee7f698f) - [Video: A glimpse of our Sirsasana practice, where students are not just performing the pose but mastering it, holding for extended periods to turn it into a meditative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c6af86c-d944-4567-8553-2869ad031aa4) - [Video: A snapshot from our class, showing students working on headstand variations and other challenging poses like Rajakapotasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d1b8c00-877e-47f1-90b9-d13eec9d98c8) - [Video: A Sirsasana practice at the historic Shivneri fort. Connecting with our history and culture through the practice of yoga is a powerful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35500365-3764-4d08-9105-0e1af9f1b1b5) - [Video: Students practicing Pincha Mayurasana (Feathered Peacock Pose) preparations against the wall. This inversion builds incredible shoulder and upper back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79974800-88d9-4203-9d7e-b957bf248363) - [Video: A handstand preparation class, with students using the wall to build strength and get comfortable being upside down. This is a key step to mastering the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01eeaa63-044b-4600-9ed7-796d288428c0) - [Video: Students holding Sirsasana for up to 10 minutes. We don't just practice poses; we work to master them, building mental and physical endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a370327-bc95-42a4-8cfe-1df58f67e2c6) - [Video: A student practices a headstand against the wall, focusing on alignment and building the confidence to eventually move away from the support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b02bd5b-a8a4-4b51-b51d-80475c2a5139) - [Video: There was a time people said I couldn't even stand on my own two feet. Now, I find my balance upside down. Practice is my prayer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69540df4-6f4d-4229-814b-4a5adbe3dd25) - [Video: A high plank variation used in our handstand preparation classes. This drill is excellent for building the core and shoulder strength essential for all arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bac56f39-ef2b-4081-a517-5f53d9ac69b1) - [Video: Students mastering the headstand, aiming to hold it as a meditative posture. The real work begins after you achieve the pose, focusing on stillness and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e83f917-7e92-4bf1-9cd5-6166da063c04) - [Video: A student achieving her first unsupported headstand in her very first inversion class. With the right technique and a little courage, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a0e31f1-ccb7-467c-9781-a6ceca77d9c7) - [Video: A student practices the transition from a tripod headstand to crow pose, a dynamic flow that builds strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2380d121-47d4-4cec-ac95-c321d27f1ad1) - [Video: A demonstration of the transition from Bakasana (Crow Pose) to a tripod headstand. This flow combines arm strength, core control, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7006a74-9f8d-4996-8270-a01ce7240f26) - [Video: Being strong is a choice. Here, I'm teaching a handstand, a pose that builds not just physical strength but also a powerful mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde894a5-ccae-49f5-a75f-9934ae28fff2) - [Video: My practice is my prayer. Here I am performing my first sadhana, a headstand, in my new studio in Ghatkopar East, marking the occasion with gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1af0e736-025f-4b64-9976-89896706b1a9) ### [The "Why" Behind the "How": Philosophy & Tutorials](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal/the-why-behind-the-how-philosophy-tutorials) - [Video: Ready to fly? This is my tutorial for the intermediate level of Kakasana (Crow Pose). I explain how to shift your weight and engage your shoulders to find balance. Consistent practice is the key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfc37a91-b50e-4288-93d5-4ac1267c8a16) - [Video: Did you know that practicing pranayama incorrectly can cause more harm than good? I explain a shloka from the Hatha Yoga Pradipika about the importance of correct breathing techniques to avoid issues and truly heal the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0031fa62-da99-441d-8ce5-4d706db53b00) - [Video: Ancient texts like the Upanishads teach that pranayama should be practiced under a guru's guidance, just like taming a wild animal. I explain why controlling the breath requires a slow, careful, and guided approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e5fd9b-dfbe-42ae-b2e5-b97484d400a5) - [Video: In this video, I'm teaching the technique for Chinstand (Gandabherundasana) without props. I break down how to use your strength and lift with control, making this advanced inversion accessible to dedicated practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/551dcf56-2e1f-46b4-9a05-3fcdb87a488e) ### [Our Yogashala: A Community in Practice](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal/our-yogashala-a-community-in-practice) - [Video: Come join us in Ghatkopar. Don’t compromise on your health. Learn authentic yoga under professional guidance from teachers with years of experience in anatomy, philosophy, and therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7350e6b-cc59-4f39-a932-6fd58138fe7f) - [Video: Our advanced Ashtanga batches are open. Here, students work on mastering asanas, achieving amazing strength and flexibility with a focus on proper alignment to prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbba3594-c3ae-4137-82ca-4a1989b6bec4) - [Video: Trust the process. Bend the spine and open the mind. A glimpse of our backbending practice in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7067d3fa-a416-44e6-bb9e-594052098d50) - [Video: We are happy to announce our new class in Hiranandani, Powai. Our classes are based on a modified Ashtanga Vinyasa series to improve strength, flexibility, and fat burning for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/022bacdb-12fe-49c0-81a3-6293389abf02) - [Video: A student working on Purna Bhujangasana (Full Cobra Pose) against the wall. This is an intense backbend that deeply opens the chest and thoracic spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae606c07-2fc0-4ce3-977b-06dbd1ee1e5b) - [Video: Students using the wall to practice Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). The wall provides support to deepen the stretch in the quadriceps and psoas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79949f53-213c-43a6-965c-5d62f51e0bc6) - [Video: Our Surya Namaskar, Kriyas, and Pranayama batch in Ghatkopar East. This class is focused on mastering the breath to reduce stress, improve organ function, and enhance overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0a97ba9-54d1-4c0d-8beb-b515bcb738f2) - [Video: "In backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere." A snapshot of our backbending class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a12b787f-0f89-40b9-93b3-b0a0710e292a) - [Video: Chakrasana (Wheel Pose) is not just a backbend; it's a posture of freedom. It opens the heart and energizes the entire body. Here I am holding the pose, focusing on breath and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed93b8c-849b-4f3a-9cdd-9881445994a0) - [Video: Are you a beginner wanting to start your yoga journey, or a teacher looking to deepen your practice? Our regular batches in Ghatkopar East are open for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b75d2cd-d221-4047-b0f0-7d7884369ff8) - [Video: A Chakrasana walk in our studio. This dynamic movement builds strength in the arms and legs, improves spinal flexibility, and revitalizes the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0c4ae02-d826-49dc-b067-b30469aff301) - [Video: Students in Paschimottanasana (Seated Forward Bend). This pose calms the mind, stretches the entire back body, and encourages introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/240c976f-7325-4e1e-bb1d-f9aba85efc36) - [Video: A student practicing a drop-back and Chakrasana walk. This shows the strength, flexibility, and confidence that comes from a consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/301398c4-81fb-4dcc-b20c-79283507b3da) - [Video: A clip from a yoga session I conducted for a large group of students for International Yoga Day 2024. Yoga is for everyone, and it's a joy to share it with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67d22f9f-6ee5-4105-b9a1-9173f2e45545) - [Video: Join us to learn and master your backbends. Our classes focus on building the strength and flexibility needed for poses like drop-backs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ab63068-441f-4b8b-a2c0-e2c7c4e39c83) - [Video: Join us to level up your practice. Here, students are working on arm balances, building core strength and focus in a supportive group environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c5941b-65e6-4214-b3f3-9bc8f6307152) - [Video: Everything we want to do in life requires discipline. Students holding Paschimottanasana during our sunrise yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/142171aa-accd-4137-8248-35a7c5693f4e) - [Video: Students practicing Virabhadrasana I (Warrior I) as part of the Surya Namaskar B sequence. This pose builds strength and stability in the legs and opens the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/132c4b84-576f-4b3a-8c7a-1b37d352f201) - [Video: Students practicing drop-backs. This backward-bending movement requires a flexible spine and a strong core, which we build up to with preparatory drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47d2dc5d-7e20-4dba-9348-6f65973c75b9) - [Video: A student practicing a hollowback variation in Chakrasana (Wheel Pose). This advanced variation requires significant shoulder opening and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed5e2f7d-004f-451f-8c5e-30f7e3c75e83) - [Video: A snapshot of our class, where students are working on a range of poses from backbends to hip openers. Join us to improve your flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a53fe8a-5a66-499f-952f-09b77d60862f) - [Video: A moment of peace and meditation in our class, with the chant of "Shivoham" in the background. After an intense practice, we always take time for stillness and introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b1552dc-12f2-4330-9fff-855abc003395) - [Video: "There is no night or a problem that could defeat sunrise or hope." Students practicing forward bends as the sun rises, a beautiful way to start the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49bfda0-84c3-4471-99f9-ec0cc020c9be) - [Video: Students working on arm balances and core strength. These practices build not just physical power but also mental focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f8b7b81-6b6b-43ae-b96b-a1227dadf20c) - [Video: Mastering advanced backbending variations, from Urdhwa Dhanurasana to Dimbasana. Our intense Vinyasa flow prepares the body for these deep postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbf48492-b251-4b50-92fb-82f5d72f4c5b) - [Video: A look at our daily yoga practice, with students moving through backbends and forward folds. Consistency is the key to a healthy spine and a balanced mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a55d281-f918-4558-b807-2759b020c245) - [Video: A flow from Halasana (Plow Pose) to Paschimottanasana (Seated Forward Bend). This movement helps to release the spine after deep backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/581423a0-f639-4a26-8b64-b61f4912bf97) - [Video: Students practicing Parivrtta Trikonasana (Revolved Triangle Pose) in our Ashtanga Vinyasa class. This twisting pose detoxifies the organs and improves balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fde69d96-4823-4e54-9afc-03a8f2980082) - [Video: A moment of quiet relaxation after our inversion class. Taking time for stillness and breath awareness is just as important as the physical practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee9eaa0d-0276-440b-9d6d-29892e8f6a82) - [Video: A class working on Hanumanasana (the splits). We use props and preparatory stretches to make this challenging pose accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8de1141d-9129-406e-9b9a-a09a607a1941) - [Video: Students preparing for Mayurasana (Peacock Pose). This arm balance requires strong wrists, forearms, and core, and we work on it step-by-step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7beb21ea-7370-4669-8fe2-1bd7ce3c1107) - [Video: Clap push-ups are a great way to build explosive power in the chest and shoulders, which is essential for many arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/430c29c6-91cd-4f43-9a99-2e6321afe0d3) - [Video: A flow from Crow Pose to Chinstand. I love creating and teaching unique Vinyasa flows that challenge the body and focus the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb1d4cb-2098-4729-9d72-c0dc7e69874b) - [Video: Danda push-ups are a foundational practice for building upper body and core strength. Here, our students are working together to build their power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b92f1ed2-5fce-4406-95af-13741b473c40) - [Video: Our offline batches are starting. Here's a look at our group practicing Upavistha Konasana, a pose that builds balance and opens the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f0c93e-edd3-4af5-b57f-9e486e173506) - [Video: A clip from one of our yoga retreats, where we worked on shoulder and thoracic spine flexibility using the wall. A change of scenery can bring new energy to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f99e8c-edf4-4ef5-85c6-3c87ca03a2cb) ### [My Journey: Yoga Beyond the Mat](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal/my-journey-yoga-beyond-the-mat) - [Video: An amazing journey of 12 years. When I left drugs, I had nothing. Today, I have no fear of losing anything. I chose life, I chose freedom. I am grateful to my higher power and everyone who has been a part of this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f16db6df-5b10-4331-9bd2-78d581d223d2) - [Video: My practice extends beyond the mat. Whether it's the focus required for a football kick or the balance for Bakasana, the principles of yoga apply everywhere in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bd6356c-28a4-4477-a0a4-63e269ae47f9) - [Video: Hindu push-ups are a traditional and powerful exercise for building strength. I often incorporate practices like this, which connect to the roots of Indian physical culture, into my own training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eac491f-746d-4f56-95bf-aee9a37f531b) - [Video: What seems impossible today will become your warm-up tomorrow. Just keep practicing. Here I am doing push-ups at Marine Drive, embracing the rain and the energy of Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90ae06fe-e2f8-4487-be1f-f9ae0a330758) ## Meet your expert [Thorat Yogashala](https://mytribe.in/shrithorat_yoga) ### My story 12 years back, I left drugs, started from zero. Now, fear’s gone - I just live. Yoga’s my life, not just a mat thing. Mountains, rivers, forts - I do inversions anywhere, crazy solo treks too. गड किल्ले एकांतात पाहणे, that’s magic (seeing forts alone, unforgettable). Bow my head to Shiv Shambhu, always. Want to laugh, dance, love myself, no regrets. If today’s last day, I’ll say - kya zindagi thi yaar, I love you God. Grateful for everyone in this mad ride. ### My work - **Yoga Classes for All**: We teach Ashtanga, Hatha, Vinyasa, Iyengar props yoga, yoga therapy, pregnancy yoga sessions, kids batches, pranayama and meditation. Online and offline. - **Step-by-step, No Rushing**: I focus on technique, alignment, and the science behind every move. Do it right or don’t do it. - **Beyond Just Asanas**: Fat loss, fitness, sure, but real thing is mind-body stability. We include pranayama and Shuddhi Kriyas for full yogic experience. - **Injury? Fear? Face It**: Been injured, kept going. We work on flexibility and strength, so you heal and grow. Do what scares you. ## More services from Thorat Yogashala - [Yoga Therapy & Injury Management](https://mytribe.in/shrithorat_yoga/yoga-therapy-injury-management) · ₹400-2,500 per session (estimate) - [Specialized Yoga Workshops](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops) · ₹500-1,500 per participant per session (estimate) - [Advanced Yoga & Teacher Training](https://mytribe.in/shrithorat_yoga/advanced-yoga-teacher-training) · ₹7-20K per month (estimate) ## Experts similar to Thorat Yogashala on mytribe - [Yoga Classes by Svādhyāya by Devyani](https://mytribe.in/svadhyaya_bydevyani/yoga-classes) · ₹400-1,200 per group class (estimate) · Svadhyaya - By Devyani - [Yoga Classes by Kriti](https://mytribe.in/yogabykriti/yoga-classes) · ₹1,000-2,500 per month per person (group online class) (estimate) - [Group Yoga Classes by Kaya Yoga Studio](https://mytribe.in/_kayayogastudio_/group-yoga-classes) · ₹2,000-4,000 per person per month (estimate) · KAYA YOGA STUDIO - [Yoga Classes (Group & Personal) by Aarti Purohit](https://mytribe.in/theyogartstudios/yoga-classes-group-personal) · ₹250-700 per group class (estimate) · The YogArt Studio - Yoga Classes in Mumbai - [Traditional Yoga Instruction by Tara Menezes](https://mytribe.in/everydayyogawithtara/traditional-yoga-instruction) · ₹300-800 per group class (60 min) (estimate) · Marol - [Yoga Instruction by Sonali Shinde](https://mytribe.in/_shindesonali6/yoga-instruction) · ₹300-800 per group class session (estimate) · Krida Sports & Academy - [Corporate & Private Group Yoga by The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga) · ₹1,800-4,500 per group session (60 min) (estimate) · The Yoga Tribe Studio, Mumbai - [Yoga & Wellness Classes by The Ashtanga Institute](https://mytribe.in/theashtangainstitute/yoga-wellness-classes) · ₹1,000-3,000 per month per person (estimate) · The Ashtanga Institute of Yoga & Naturopathy - [Group Yoga Classes (Online & Offline) by Ajinkya Meher](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline) · ₹1,800-5,000 per month (18 sessions) (estimate) · The Yoga Tribe Studio, Mumbai - [General Yoga Classes by Kavita Yogasadhana](https://mytribe.in/yogawithkavita/general-yoga-classes) · ₹1,800-3,500 per person per month (estimate) · Yogasadhana - [General Yoga Classes by YogaWithRajani](https://mytribe.in/yogawithrajani/general-yoga-classes) · ₹1,200-2,500 per month (group class) (estimate) · Prabodhan Prayog Ghar Kurla - [Yoga Classes by Asan Yoga](https://mytribe.in/asanyogaindia/yoga-classes) · ₹250-900 per session (estimate) · Asan Yoga Mumbai (Vileparle) ## Book To book Thorat Yogashala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20(Group%20%26%20Personal)%20by%20Thorat%20Yogashala.)