--- title: "Traditional Shuddhi Kriya Workshops in Ghatkopar Mumbai" description: "Learn authentic Shuddhi Kriyas like Jalneti and Kapalabhati at our Ghatkopar studio. Safe, guided workshops to improve respiratory health and focus." canonical: https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops/yogic-cleansing-shuddhi-kriyas last_updated: 2025-09-30 --- # Traditional Shuddhi Kriya Workshops for Deep Cleansing Tribe Verified · Authentic Shuddhi Kriya workshops in Ghatkopar By [Thorat Yogashala](https://mytribe.in/shrithorat_yoga) · Studio workshops at Ghatkopar East, Mumbai · ₹750 per workshop (estimate) Part of [Specialized Yoga Workshops](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops). [View full gallery](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops/gallery) We teach ancient Shuddhi Kriyas—like Jalneti, Sutra Neti, and Kapalabhati—to clear respiratory blockages and sharpen your focus. These are not standard exercises, but powerful cleansing practices that demand precise technique. ## Photos and videos - [Video: Sutra Neti is an advanced nasal cleansing technique that we teach in our Shuddhi Kriya workshops. It is highly effective for improving respiratory health, especially for those dealing with sinus issues or frequent colds. We ensure every student learns with proper guidance and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42aa4b8f-c831-489d-9840-0b31e06fe842) - [Video: Jalkram Kapalabhati is a cleansing practice where water is drawn through the nose and expelled from the mouth. It's a step beyond basic neti for clearing the upper respiratory tract. I guide students closely to ensure they perform the kriya correctly and comfortably.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dde4e61-7c87-46ac-833f-ec9f401780b7) - [Video: Our Shuddhi Kriya workshops cover various techniques, including advanced abdominal kriyas like Nauli. We also practice Jalneti and conclude with meditation, providing a complete cleansing experience for the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed423702-1b6e-4f07-948f-28caeb4b38fe) - ![A student practices Jalneti, a nasal cleansing technique using a neti pot with saline water. This is one of the first and most important kriyas we teach to help clear the nasal passages and prepare the body for deeper pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f47db6ec-049d-49d3-a322-3c17ce6d5dc1) - ![Each student receives individual attention during our cleansing workshops. Here, a participant focuses on the Jalneti practice, learning to control the flow of water for an effective and safe nasal wash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46f38ee0-119f-46f2-b65e-0b2b83b5c56e) - ![After the active cleansing kriyas, we practice Tratak, a candle-gazing meditation. This practice helps to cleanse the eyes, improve concentration, and bring a sense of calm and stillness to the mind, completing the purification process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45879991-3682-4ff6-9e30-c03d3088b77b) ## About Yogic Cleansing: Shuddhi Kriyas You cannot learn these powerful techniques from a video alone. My workshops are limited to 15 participants because I need to physically monitor your alignment and breathing. This ensures you perform each Kriya safely and effectively, preventing the risks that come with trying these on your own at home. ### Why Shuddhi Kriyas Matter Many of us living in cities face constant exposure to pollution, which wreaks havoc on our respiratory health. Allergies, frequent colds, and sinus issues are not just random problems; they are signs that your system is blocked. Shuddhi Kriyas—or Shatkarmas—are the traditional method to clear these blockages. This is not about 'fitness' in the gym sense. It is about internal maintenance. ### What We Cover in Our Workshops During our Sunday intensives in Ghatkopar, we go deep into the mechanics of these practices: * **Jalneti & Sutra Neti:** Nasal cleansing techniques to clear sinuses and improve respiratory flow. You learn the exact head angle and saline ratio. * **Kapalabhati:** We teach the proper method, moving beyond the shallow version often seen in generic classes. * **Tratak:** Candle-gazing practice to cleanse the eyes and improve concentration. ### The Philosophy of Practice There is a saying: *Kriyeva Karanam Siddhe*—only practice leads to results. You can read about these techniques, but until you perform them under supervision, you haven't really started. I focus on technique, alignment, and the science behind every move. Do it right or do not do it at all. These sessions are designed for those who want to take responsibility for their own health. Whether you are a runner dealing with breathing issues or someone managing chronic stress, these practices offer a path to stability and freedom. ## About Thorat Yogashala I teach what I practice and I practice what I teach. My journey from addiction to freedom taught me that true wellness starts from within, not with external gimmicks. If you are ready to do the work, I will guide you through the discipline. 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