--- title: "Yoga for Women's Health Workshops in Ghatkopar, Mumbai" description: "Join our specialized yoga workshops for women's health in Ghatkopar, Mumbai. Address PCOD, menopause, and menstrual wellness with our anatomy-focused therapy." canonical: https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops/yoga-for-women-s-health last_updated: 2025-09-30 --- # Yoga for Women's Health Workshops in Mumbai Tribe Verified · 12 years of specialized yoga therapy experience By [Thorat Yogashala](https://mytribe.in/shrithorat_yoga) · Studio workshops at Ghatkopar East, Mumbai · ₹750 per workshop (estimate) Part of [Specialized Yoga Workshops](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops). [View full gallery](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops/gallery) Specialized Sunday yoga sessions addressing PCOD, menopause, and hormonal health. Led by Shraddha with a focus on therapeutic anatomy. ## Photos and videos - [Video: A look inside our Sunday workshop on women's health. We cover everything from hip-opening asanas to pranayama techniques that help soothe the nervous system, creating a holistic practice for issues like PCOD, menopause, and menstrual discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f52656e-f4ed-4d8a-9b51-c5eecf0b0546) ## About Yoga for Women's Health We don't do generic flows here. Shraddha leads these Sunday sessions with a strict focus on anatomy, teaching you exactly how to target the pelvic floor and regulate hormonal flow. Whether you are navigating PCOD, menopause, or general menstrual discomfort, we break down the 'why' behind every posture so you can practice safely and understand your body's response. ### Beyond Standard Asanas Many women come to us after finding little relief in general fitness classes. Standard yoga sequences often ignore the specific physiological needs of the female body during different life stages. Our workshops are designed to bridge that gap. We focus on therapeutic alignment and breathwork that supports the reproductive and endocrine systems rather than just burning calories. ### The Anatomy-First Approach Shraddha brings years of experience in working with women's health issues. In our Sunday intensives, we don't just show you how to move; we explain which muscles are engaging and why. * **Pelvic Floor Stability:** We use specific asanas to strengthen and release the pelvic floor, which is foundational for managing PCOD and menstrual pain. * **Hormonal Balance:** Our pranayama sequences, including specific kumbhaka (retention) techniques, are selected to calm the nervous system and manage the stress that often exacerbates hormonal imbalances. * **Safety First:** We keep our batches small (10-15 participants) to ensure every student gets individual attention. This is critical when dealing with therapeutic yoga—proper alignment is the difference between healing an injury and aggravating one. ### What to Expect These are not drop-in classes. They are structured, 2-3 hour intensives. You will get: - 30-45 minutes of detailed anatomy theory so you understand what you are doing. - Supervised practice with hands-on adjustments to correct your posture. - A community of women navigating similar challenges. We provide all necessary props like bolsters, bricks, and straps to help you access poses safely, regardless of your current flexibility level. ## About Thorat Yogashala Shraddha leads these sessions because she knows that a generic class does not cut it when it comes to hormonal health. She brings years of deep experience working specifically with pelvic floor issues and menstrual wellness, ensuring every woman in the room knows exactly what she is doing and why. [See all of Thorat Yogashala's services](https://mytribe.in/shrithorat_yoga) ## More from Specialized Yoga Workshops by Thorat Yogashala - [Featured](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops/featured) - [Yogic Cleansing: Shuddhi Kriyas](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops/yogic-cleansing-shuddhi-kriyas) - [Pranayama: The Science of Breath](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops/pranayama-the-science-of-breath) - [Advanced Asana: Backbends & Spinal Flexibility](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops/advanced-asana-backbends-spinal-flexibility) - [Advanced Asana: Hip Mobility & Splits](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops/advanced-asana-hip-mobility-splits) - [Partner & AcroYoga](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops/partner-acroyoga) - [My Journey & Philosophy](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops/my-journey-philosophy) ## More services by Thorat Yogashala - [Yoga Therapy & Injury Management](https://mytribe.in/shrithorat_yoga/yoga-therapy-injury-management) - [Yoga Classes (Group & Personal)](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal) - [Advanced Yoga & Teacher Training](https://mytribe.in/shrithorat_yoga/advanced-yoga-teacher-training) ## Similar work from other experts - [Women's Wellness Workshops: Healing Hormonal Balance](https://mytribe.in/yoganglestudio/yoga-therapy/women-s-wellness-workshops) by YogAngle · Yoga Therapy · Studio sessions at Vile Parle East, Mumbai - [Yoga for Women's Wellness: PCOD and Menopause Support](https://mytribe.in/yogawithkavita/therapeutic-yoga/yoga-for-women-s-wellness) by Kavita Yogasadhana · Therapeutic Yoga · At studios in Andheri West or at your location across Mumbai - [Yoga for PCOD: Gentle Asanas for Hormonal Balance](https://mytribe.in/yoga_for_cure/therapeutic-yoga/yoga-for-pcod-women-s-health) by Yoga for Cure · Therapeutic Yoga · 1-on-1 guided sessions online - [Yoga for Women's Health in Sector 46 Gurugram](https://mytribe.in/wpyc_gurugram/yoga-meditation/yoga-for-women-s-health) by Meenakshi Lather Joon · Yoga & Meditation · Online, at your location in Gurugram, or visit studio in Sector 46 - [Yoga for Women's Wellness in Bengaluru](https://mytribe.in/themagical_yoga/specialized-yoga/yoga-for-women-s-wellness) by Nidhi Bansal · Specialized Yoga · Available Online & Home visits in Bengaluru - [Yoga for Women's Hormonal Balance and Wellness](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/women-s-wellness-balance-your-body) by Ritesh · Therapeutic & Specialized Yoga · Online, at your location across Mumbai, or visit studio in Vile Parle West ## Book To book Thorat Yogashala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20Women's%20Health%20Yoga%20workshop%20in%20Ghatkopar.%20Can%20you%20tell%20me%20when%20the%20next%20session%20is%20scheduled%3F) You can also send your own message based on what your user needs. 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