--- title: "Advanced Asana: Hip Mobility & Splits Workshop in Ghatkopar" description: "Join our Advanced Asana: Hip Mobility & Splits workshop in Ghatkopar. Learn safe, anatomy-focused techniques to improve your flexibility and achieve deeper splits with expert guidance." canonical: https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops/advanced-asana-hip-mobility-splits last_updated: 2025-09-30 --- # Advanced Asana: Master Hip Mobility and Splits Tribe Verified · 12 years of dedicated yoga practice By [Thorat Yogashala](https://mytribe.in/shrithorat_yoga) · Studio workshops at Ghatkopar East, Mumbai · ₹750 per workshop (estimate) Part of [Specialized Yoga Workshops](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops). [View full gallery](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops/gallery) Achieving postures like Hanumanasana requires more than just pushing your limits. It requires patience, proper alignment, and an understanding of the science behind your muscles. Whether you are a beginner or a teacher, these sessions focus on safe, progressive drills to unlock your body's potential. ## Photos and videos - [Video: Hanumanasana, or the full front split, is a posture that demands significant flexibility. In our regular batches, we work consistently on preparatory poses, using blocks for support to make the asana accessible as students build their mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8de1141d-9129-406e-9b9a-a09a607a1941) - [Video: We use props and wall support to work towards advanced flexibility goals like the standing split. This allows students to safely explore their range of motion and build the strength and balance needed for challenging postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4037fe72-dec6-4cb3-be1d-f2ba4b60b297) ## About Advanced Asana: Hip Mobility & Splits We don't just jump into the splits. We start by working on psoas release and hamstring engagement using props like blocks and straps. If you have been struggling with stuck hips or knee pain during asanas, this is where we fix the foundation rather than forcing the stretch. ### The Anatomy of the Split Many students approach advanced asanas with frustration because they try to reach the pose before their body is ready. In my studio in Ghatkopar East, we deconstruct Hanumanasana. We look at the pelvis, the femur engagement, and the specific muscle groups that prevent you from deepening your stretch. ### Why Props Are Essential Yoga is not about suffering; it is about intelligence. We use blocks, straps, and wall ropes (Kurunta Yoga) to create space where your body feels tight. These are not crutches. They are tools that allow you to hold the pose longer, letting your nervous system relax and accept the new range of motion. ### What You Will Learn * **Targeted Drills:** We focus on eccentric loading to strengthen the muscles while lengthening them. This prevents injury and builds stability. * **Alignment Checks:** I provide physical adjustments to ensure your hips are square and your spine is protected. * **Breath Work:** Learning to use Kumbhaka (breath retention) while holding a challenging posture helps manage the discomfort and keeps the mind calm. This is not a drop-in 'flow' class where you struggle to keep up. It is a systematic approach to mobility. If you are ready to do the work and learn the mechanics of your own body, you are welcome here. ## About Thorat Yogashala Yoga is my practice of freedom, and I teach exactly what I practice. We don't rush through poses; we focus on alignment and the science of the body to make sure you progress without injury. If you are ready to do the work, come join me in the studio. [See all of Thorat Yogashala's services](https://mytribe.in/shrithorat_yoga) ## More from Specialized Yoga Workshops by Thorat Yogashala - [Featured](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops/featured) - [Yoga for Women's Health](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops/yoga-for-women-s-health) - [Yogic Cleansing: Shuddhi Kriyas](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops/yogic-cleansing-shuddhi-kriyas) - [Pranayama: The Science of Breath](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops/pranayama-the-science-of-breath) - [Advanced Asana: Backbends & Spinal Flexibility](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops/advanced-asana-backbends-spinal-flexibility) - [Partner & AcroYoga](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops/partner-acroyoga) - [My Journey & Philosophy](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops/my-journey-philosophy) ## More services by Thorat Yogashala - [Yoga Therapy & Injury Management](https://mytribe.in/shrithorat_yoga/yoga-therapy-injury-management) - [Yoga Classes (Group & Personal)](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal) - [Advanced Yoga & Teacher Training](https://mytribe.in/shrithorat_yoga/advanced-yoga-teacher-training) ## Similar work from other experts - [Advanced Flexibility and Splits Training](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/advanced-flexibility-splits-hip-openers) by Yogi Mohan · Advanced Yoga & Calisthenics · Online, at studios in Rajouri Garden, or travels to you within 6km - [Flexibility & Hip Opening Yoga](https://mytribe.in/seema_prab/advanced-vinyasa-strength-flexibility-inversions/flexibility-hip-opening) by Seema Prabhakar · Advanced Vinyasa: Strength, Flexibility & Inversions · Online & In-person sessions in Bengaluru & Mumbai - [Hip Opening Yoga Classes for Better Flexibility in Mumbai](https://mytribe.in/ajinkyameheryogashala/specialized-workshops/hip-opening-flexibility-unlocking-your-range-of-motion) by Ajinkya Meher · Specialized Workshops · Online & at 3 studios across Andheri West and Malad West, Mumbai - [Mastering Splits and Hip Openers with Expert Guidance](https://mytribe.in/ayukshema/yoga-teacher-training/achieving-full-expression-splits-hip-openers) by Bharti · Yoga Teacher Training · Available online, at studio in Janakpuri, and across Delhi NCR - [Unlock Your Flexibility: Deep Stretching & Hip Opening](https://mytribe.in/bodytemplemumbai/personal-training/unlock-your-flexibility-deep-stretching-hip-opening) by Body Temple Yoga Studio · Personal Training · At studio in Santacruz West or at your location across Mumbai - [Master Hip Flexibility and Splits with Alignment-Based Yoga](https://mytribe.in/harsha_yoga/alignment-based-hatha-yoga/unlocking-flexibility-hips-hamstrings-splits) by Harsha Nagaraj · Alignment-Based Hatha Yoga · Classes Online and at Studio in Rajarajeshwari Nagar ## Book To book Thorat Yogashala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20am%20interested%20in%20the%20Advanced%20Asana%3A%20Hip%20Mobility%20%26%20Splits%20workshop.%20Could%20you%20let%20me%20know%20the%20upcoming%20batch%20details%3F) You can also send your own message based on what your user needs. 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