--- title: "Specialized Yoga Workshops for Health & Advanced Yoga Techniques - mytribe" description: "Looking for expert-led specialized yoga workshops in Mumbai? Deepen your practice with our sessions on yoga therapy, women's health, pranayama, and advanced asanas. Book your spot at Thorat Yogashala and transform your practice safely." canonical: https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops last_updated: 2025-09-30 --- # Specialized Yoga Workshops in Mumbai By [Thorat Yogashala](https://mytribe.in/shrithorat_yoga) · We run focused yoga workshops for real issues like women's health, yogic cleansing, and advanced breathwork, with hands-on guidance and safety, going deeper than regular classes. ## Locations Studio workshops at Ghatkopar East, Mumbai ### Visit at - Shri Thorat Yoga studio at Ghatkopar East, Mumbai (close to R City Mall, Vidyavihar, Vikhroli, Garodia Nagar, Ghatkopar Metro Station) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single-Day Intensive Workshop 3-hour Sunday session focusing on Yogic cleansing techniques or women's health anatomy with supervised practice. Typically ₹750-1,500 per workshop (estimate) #### Session Details * **Duration:** Single session (approx. 2 to 3 hours), typically held on Sunday mornings. * **Batch Size:** Limited to 10-15 participants for safety during sensitive techniques. * **Expertise:** Led personally by senior instructors (Shri Thorat or Shraddha Utekar) with 30-45 minutes dedicated to anatomy theory. #### Topic Variants (Select One) * **Cleansing (Shuddhi Kriya):** Covers Jalneti (nasal wash), Sutra Neti (rubber catheter), Tratak (candle gazing), and Kapalabhati variations. Includes lukewarm saline water. * **Women's Health:** Focuses on pelvic floor strengthening, therapeutic asanas for PCOD/Menopause, and hormonal health Q&A. #### Facilities * **Props:** Usage of yoga bricks, bolsters, and straps. * **Environment:** Clean, tiled studio space with natural light (Non-AC). ### Multi-Day Skill Mastery Course 10 to 12 progressive sessions over 2-4 weeks dedicated to mastering splits, backbends, or managing chronic conditions. Typically ₹3,200-5,000 per course (estimate) #### Course Schedule * **Duration:** Fixed commitment of 10 to 12 sessions spread over 2 to 4 weeks (e.g., Mon-Wed-Fri or 10 consecutive days). * **Intensity:** 75 minutes of intense practice per session. * **Goal:** Progressive syllabus targeting a peak posture (Hanumanasana/Splits) or symptom relief (Therapy). #### Technical Training * **Rope Wall (Kurunta Yoga):** Extensive use of wall ropes for spinal traction and deep opening. * **Adjustments:** Instructor provides hands-on physical spotting to push past physical barriers safely. * **Conditioning:** Strength-building drills required to hold advanced poses actively. #### Methodology * **Breath Work:** Instruction on Pranayama and breath retention (Kumbhaka) during difficult holds. * **Anatomy:** Detailed breakdown of muscle engagement (e.g., psoas or pelvic floor). * **Atmosphere:** Disciplined, traditional style environment. ## About Specialized Yoga Workshops ### Why I Host These Workshops Yoga is more than just poses for me. It's about freeing yourself from the stuff that holds you back - in your body, in your mind. These workshops are for anyone who wants to go deeper than regular classes. They’re not for ticking a box or just doing asanas, but for understanding what’s really happening inside. ### What You’ll Find Here Shraddha and I bring our experience to each session. We focus on real problems and real progress. - **Women's Health Yoga Sessions** (with Shraddha): She’s got years of working with women on issues like PCOD, menopause, pelvic floor, and menstrual health. You’ll learn how yoga helps with these, why certain moves matter, and how to listen to your body. - **Yogic Cleansing Techniques**: I teach Shuddhi Kriyas for folks dealing with city pollution, allergies, and stress. Stuff like Jalneti, Sutra Neti, Kapalabhati, and Tratak. These are strong techniques - not for DIY at home. Safety is priority; you’ll learn the right way. - **Pranayama Intensives & Asana Focus**: We dive into breathwork with things like kumbhaka to help with anxiety and mind-body balance. For those wanting to challenge themselves, we do specific asana workshops - think splits, hip mobility, intense backbends, using props or working with a partner. ### My Philosophy There’s a saying: *Kriyeva Karanam Siddhe* - only practice brings results. This is not about ego or showing off. It’s about showing up, doing the work, and getting better than yesterday. Bas practice karte raho. (Just keep practicing.) ## Highlights Browse through Thorat Yogashala's best work. ### [Featured](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops/featured) - [Video: In our women's health workshops, we go deep into the 'why' behind the practice. Here, Shraddha is explaining the pelvic floor muscles, which are crucial for core stability, organ support, and overall well-being. It's not just about doing the pose, but understanding your own body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1ae04d5-a229-4a91-a0e2-ce57278c0cf8) - [Video: This is a glimpse into our Jalneti workshop, a powerful yogic cleansing kriya. We guide students safely through the process of nasal irrigation to help with allergies, sinus issues, and the effects of city pollution. Proper technique is everything, and we make sure you learn it the right way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5563f65-4fdd-4e8b-8856-47f9f04c0e7a) - [Video: Many people practice pranayama but don't get the results they want. As the Hatha Yogic texts say, correct practice can cure all diseases, but incorrect practice can invite them. I explain these ancient principles to ensure your breathwork is safe, effective, and truly healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0031fa62-da99-441d-8ce5-4d706db53b00) - [Video: We build up to advanced postures like these backbending variations with careful preparation. Here, I am providing a hands-on adjustment to help a student safely deepen their Urdhwa Dhanurasana. The goal is always progress, not perfection, achieved through strength and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbf48492-b251-4b50-92fb-82f5d72f4c5b) - [Video: AcroYoga is a practice of trust, balance, and connection. It challenges your strength and focus while being incredibly playful. Here, we demonstrate a flying posture, showing how two people can work together to create stability and lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7e3017c-82d4-49bb-b3f3-7c9b28dadb9a) - [Video: Achieving flexibility for poses like the splits requires more than just stretching. In this workshop, we focus on hip mobility through a specific series of postures and drills, using props like blocks to support the body and gradually open the hamstrings and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5abfaba5-1eeb-4629-a77a-1670d267acc1) - [Video: This path is personal for me. It has been 12 years since I chose freedom from addiction. Yoga was my way out and my way forward. This journey taught me that the real practice is about showing up for yourself, and it is this experience that I bring to every class I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f16db6df-5b10-4331-9bd2-78d581d223d2) ### [Yoga for Women's Health](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops/yoga-for-women-s-health) - [Video: A look inside our Sunday workshop on women's health. We cover everything from hip-opening asanas to pranayama techniques that help soothe the nervous system, creating a holistic practice for issues like PCOD, menopause, and menstrual discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f52656e-f4ed-4d8a-9b51-c5eecf0b0546) ### [Yogic Cleansing: Shuddhi Kriyas](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops/yogic-cleansing-shuddhi-kriyas) - [Video: Sutra Neti is an advanced nasal cleansing technique that we teach in our Shuddhi Kriya workshops. It is highly effective for improving respiratory health, especially for those dealing with sinus issues or frequent colds. We ensure every student learns with proper guidance and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42aa4b8f-c831-489d-9840-0b31e06fe842) - [Video: Jalkram Kapalabhati is a cleansing practice where water is drawn through the nose and expelled from the mouth. It's a step beyond basic neti for clearing the upper respiratory tract. I guide students closely to ensure they perform the kriya correctly and comfortably.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dde4e61-7c87-46ac-833f-ec9f401780b7) - [Video: Our Shuddhi Kriya workshops cover various techniques, including advanced abdominal kriyas like Nauli. We also practice Jalneti and conclude with meditation, providing a complete cleansing experience for the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed423702-1b6e-4f07-948f-28caeb4b38fe) - ![A student practices Jalneti, a nasal cleansing technique using a neti pot with saline water. This is one of the first and most important kriyas we teach to help clear the nasal passages and prepare the body for deeper pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f47db6ec-049d-49d3-a322-3c17ce6d5dc1) - ![Each student receives individual attention during our cleansing workshops. Here, a participant focuses on the Jalneti practice, learning to control the flow of water for an effective and safe nasal wash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46f38ee0-119f-46f2-b65e-0b2b83b5c56e) - ![After the active cleansing kriyas, we practice Tratak, a candle-gazing meditation. This practice helps to cleanse the eyes, improve concentration, and bring a sense of calm and stillness to the mind, completing the purification process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45879991-3682-4ff6-9e30-c03d3088b77b) ### [Pranayama: The Science of Breath](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops/pranayama-the-science-of-breath) - [Video: The ancient texts compare controlling the breath to taming a wild animal. It must be done slowly, carefully, and under the guidance of a guru. In my sessions, I share shlokas from the Upanishads to explain why technique is so critical in pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e5fd9b-dfbe-42ae-b2e5-b97484d400a5) - [Video: Our morning batch is dedicated to building a strong foundation with Surya Namaskar, Kriyas, and Pranayama. We focus on mastering the breath to reduce stress, improve organ function, and create a powerful connection between the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0a97ba9-54d1-4c0d-8beb-b515bcb738f2) ### [Advanced Asana: Backbends & Spinal Flexibility](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops/advanced-asana-backbends-spinal-flexibility) - [Video: Using props like the yoga wheel and blocks allows us to work on extreme backbends with support and precision. Here, I'm assisting a student in a deep lunge variation, helping her open the shoulders and spine safely for advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c765de1-baa3-4207-b8f9-53e710cff9b6) - [Video: Drop-back practice is a test of strength, flexibility, and trust in your own body. In our workshops, we break down the movement, building the core and back strength needed to move from standing into Urdhwa Dhanurasana (Wheel Pose) with control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47d2dc5d-7e20-4dba-9348-6f65973c75b9) - [Video: Preparing for extreme backbends requires patience and proper technique. Here, I am providing support in a wall-assisted lunge, helping the student to open her thoracic spine and shoulders, which is key for postures like Kapotasana (Pigeon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a06f2fb-d157-42dd-a49d-cee7e576ffec) - [Video: We use the wall as a tool to build confidence and alignment in backbends. Students learn to walk their hands down the wall, gradually increasing their spinal flexibility and preparing their bodies for unsupported drop-backs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ab63068-441f-4b8b-a2c0-e2c7c4e39c83) - [Video: This deep backbend drill against the wall is excellent for opening up the entire front body, from the quadriceps to the chest and shoulders. It's an intense preparation we use to build the flexibility required for advanced backbending asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27b5309f-7240-4238-ae0c-280f92058fa3) - [Video: Partner work is a great way to explore deeper backbends. Here, I'm using my body weight to provide gentle, stable resistance, helping a student find more opening in her upper back and shoulders while feeling secure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c920340-acb1-4fb1-b39c-038923eb17fb) - [Video: In our morning practice, we often use props like straps to work on shoulder opening for backbends. With the rising sun as our backdrop, I guide students to find more space and flexibility in their upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7a6c5dd-f60d-46c5-bdaa-524e12a609a5) ### [Advanced Asana: Hip Mobility & Splits](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops/advanced-asana-hip-mobility-splits) - [Video: Hanumanasana, or the full front split, is a posture that demands significant flexibility. In our regular batches, we work consistently on preparatory poses, using blocks for support to make the asana accessible as students build their mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8de1141d-9129-406e-9b9a-a09a607a1941) - [Video: We use props and wall support to work towards advanced flexibility goals like the standing split. This allows students to safely explore their range of motion and build the strength and balance needed for challenging postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4037fe72-dec6-4cb3-be1d-f2ba4b60b297) ### [Partner & AcroYoga](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops/partner-acroyoga) - [Video: Taking our AcroYoga practice outdoors. This pose, performed on a motorcycle against the backdrop of the Sahyadri mountains, is a testament to balance, trust, and finding stability even on an unstable surface. It's about finding your center, anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3232d42b-c3df-4a1f-a819-bb4784139e49) - [Video: This AcroYoga flow moves from Throne pose to Bird pose. It requires constant communication and subtle shifts in weight between the base and the flyer. It's a beautiful practice in trust and non-verbal connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39811c88-d913-4bb6-bcb5-94d0b23be3b3) ### [My Journey & Philosophy](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops/my-journey-philosophy) - [Video: For me, yoga is a journey to be celebrated every day. On International Yoga Day, we brought together a large community to practice together. My goal is to share this path with everyone, guided by the principle of 'Vasudhaiva Kutumbakam', the world is one family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67d22f9f-6ee5-4105-b9a1-9173f2e45545) ## Meet your expert [Thorat Yogashala](https://mytribe.in/shrithorat_yoga) ### My story 12 years back, I left drugs, started from zero. Now, fear’s gone - I just live. Yoga’s my life, not just a mat thing. Mountains, rivers, forts - I do inversions anywhere, crazy solo treks too. गड किल्ले एकांतात पाहणे, that’s magic (seeing forts alone, unforgettable). Bow my head to Shiv Shambhu, always. Want to laugh, dance, love myself, no regrets. If today’s last day, I’ll say - kya zindagi thi yaar, I love you God. Grateful for everyone in this mad ride. ### My work - **Yoga Classes for All**: We teach Ashtanga, Hatha, Vinyasa, Iyengar props yoga, yoga therapy, pregnancy yoga sessions, kids batches, pranayama and meditation. Online and offline. - **Step-by-step, No Rushing**: I focus on technique, alignment, and the science behind every move. Do it right or don’t do it. - **Beyond Just Asanas**: Fat loss, fitness, sure, but real thing is mind-body stability. We include pranayama and Shuddhi Kriyas for full yogic experience. - **Injury? Fear? Face It**: Been injured, kept going. We work on flexibility and strength, so you heal and grow. Do what scares you. ## More services from Thorat Yogashala - [Yoga Therapy & Injury Management](https://mytribe.in/shrithorat_yoga/yoga-therapy-injury-management) · ₹400-2,500 per session (estimate) - [Yoga Classes (Group & Personal)](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal) · ₹300-600 per group class (estimate) - [Advanced Yoga & Teacher Training](https://mytribe.in/shrithorat_yoga/advanced-yoga-teacher-training) · ₹7-20K per month (estimate) ## Experts similar to Thorat Yogashala on mytribe - [Specialized Yoga & Wellness Workshops by The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops) · ₹800-2,000 per participant per session (estimate) · The Yoga Tribe Studio, Mumbai - [Specialized Workshops & Events by Svādhyāya by Devyani](https://mytribe.in/svadhyaya_bydevyani/specialized-workshops-events) · ₹2-12K per participant per event (estimate) · Svadhyaya - By Devyani - [Yoga Retreats & Workshops by Yoga with Anindita](https://mytribe.in/yogawithanindita/yoga-retreats-workshops) · ₹500-1,500 per workshop session (estimate) · Yoga with Anindita - [Specialized Workshops by Ajinkya Meher](https://mytribe.in/ajinkyameheryogashala/specialized-workshops) · ₹800-3,500 per participant per day (estimate) · The Yoga Tribe Studio, Mumbai - [Specialized Yoga Programs & Workshops by Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops) · ₹800-2,000 per participant per workshop (estimate) · Namaste Yoga Classes - [Yoga Workshops by Mayura Pednekar](https://mytribe.in/mayura_theyogagirl/yoga-workshops) · ₹800-2,200 per participant per 90-minute workshop (estimate) · Mumbai Metropolitan Area - [Specialized Yoga Programs by Yogam](https://mytribe.in/yogam.life/specialized-yoga-programs) · ₹700-6,000 per participant per workshop/session (estimate) · Yogam Isha Hatha Yoga - Navi Mumbai - [Pilates Workshops by Sheetal Shah](https://mytribe.in/sheetalscorepilates/pilates-workshops) · ₹2,500-6,000 per person per day (estimate) · Sheetal's Core Pilates Studio - Khar West - [Yoga Workshops & Corporate Wellness by Rohit Flow Yoga](https://mytribe.in/rohitflowyoga/yoga-workshops-corporate-wellness) · ₹5-25K per session (estimate) · Mumbai Metropolitan Area - [Yoga & Wellness by Studio Tranquility](https://mytribe.in/studiotranquility/yoga-wellness) · ₹400-800 per session (estimate) · Studio Tranquility ## Book To book Thorat Yogashala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Yoga%20Workshops%20by%20Thorat%20Yogashala.)