--- title: "The Yogic Path & Pranayama Classes in Ghatkopar, Mumbai" description: "Learn traditional pranayama, shatkarma, and yoga philosophy with Shri Thorat. Authentic yoga guidance for breathwork, cleansing, and mental clarity in Mumbai." canonical: https://mytribe.in/shrithorat_yoga/advanced-yoga-teacher-training/the-yogic-path-philosophy-deeper-practices last_updated: 2025-09-30 --- # The Yogic Path: Philosophy & Deeper Practices Tribe Verified · 12 years of personal recovery and practice By [Thorat Yogashala](https://mytribe.in/shrithorat_yoga) · Online training & in-person at Ghatkopar East and Powai · ₹2,200 Per Session (estimate) Part of [Advanced Yoga & Teacher Training](https://mytribe.in/shrithorat_yoga/advanced-yoga-teacher-training). [View full gallery](https://mytribe.in/shrithorat_yoga/advanced-yoga-teacher-training/gallery) Yoga is a 'work-in,' not just a workout. Explore my approach to traditional pranayama, cleansing kriyas, and the philosophy that keeps my practice grounded in reality. ## Photos and videos - [Video: This is a part of my story. A 12-year journey of choosing life and freedom over addiction. Yoga was my path to recovery, and it taught me that our true strength lies in our ability to overcome our past selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f16db6df-5b10-4331-9bd2-78d581d223d2) - [Video: Are you practicing pranayama but getting headaches or anxiety? In this video, I explain a shloka from the Hatha Yoga Pradipika about the dangers of incorrect practice and the importance of proper guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0031fa62-da99-441d-8ce5-4d706db53b00) - [Video: The ancient texts compare controlling the breath to taming a wild animal. It must be done slowly and skillfully. Here, I share wisdom from the Upanishads on why practicing pranayama under a guru's guidance is essential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e5fd9b-dfbe-42ae-b2e5-b97484d400a5) - [Video: A glimpse from our Shuddhikriya workshop, where a young student practices Nauli. These advanced abdominal kriyas are powerful for cleansing the digestive system and toning the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed423702-1b6e-4f07-948f-28caeb4b38fe) - [Video: Students learning Jalkram Kapalabhati, a yogic cleansing technique where water is drawn through the mouth and expelled through the nose. It is excellent for clearing the sinuses and improving respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dde4e61-7c87-46ac-833f-ec9f401780b7) - [Video: An advanced variation of the Hindu push-up. For me, physical strength is a foundation for mental stillness. As the voiceover says, we only have the present moment, so we must live in it fully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0a1860d-daaa-4d84-b16f-062a4846a809) - [Video: Our workshop on Neti Kriya, a traditional practice for nasal cleansing using either water (Jal Neti) or a thread (Sutra Neti). This is highly beneficial for anyone dealing with allergies, sinus issues, or city pollution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42aa4b8f-c831-489d-9840-0b31e06fe842) - [Video: Shivoham, Shivoham. A moment of quiet meditation (Dhyana) in our class. After the intensity of asana practice, we turn inward to connect with the breath and find stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b1552dc-12f2-4330-9fff-855abc003395) - [Video: Admission is open for my regular batches. Here, I demonstrate a flow that combines traditional asana with the spirit of yoga. My teaching is rooted in unique techniques and alignments to help you progress safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b621ff3-1988-4f9a-a16b-5f40e78aee1b) ## About The Yogic Path: Philosophy & Deeper Practices If you are practicing breathing exercises at home and feeling anxious or dizzy, stop. This is not just a workout; it is a delicate manipulation of life energy that requires specific technique. Whether you are here to learn *Jalneti* for sinus relief or to understand why certain advanced asanas require a teacher’s supervision, we focus on safe, traditional methods that actually work for the stress of city life. ### Beyond the Mat: True Yogic Practice Many students come to me because they hit a plateau in their asana practice or feel like something is missing. They realize that flexibility in the body doesn't automatically mean stability in the mind. My classes are structured to bridge that gap. We focus on the foundational elements that are often skipped in modern fitness-based yoga: **Pranayama** and **Shatkarmas** (cleansing techniques). ### Why Guidance Matters I often see students practicing pranayama or intense kriyas from online videos without knowing the risks. As the *Hatha Yoga Pradipika* warns, incorrect practice can lead to ailments rather than health. If you are struggling with sinus issues, breathing disorders, or just high stress, we don't just 'do yoga.' We systematically clean the respiratory tract using techniques like *Jalneti* and *Sutraneti*. This isn't for show; it is for clearing the path so your lungs and mind can function as they should. ### My Teaching Philosophy I don't teach to create followers; I teach to create practitioners. My methodology is old-school. Whether we are in the Ghatkopar or Powai studio, we work with props, rope walls, and precise alignment to ensure that even the most difficult inversion—like a 10-minute headstand—is approached with the same respect as a simple seated meditation. My journey of 12 years started from zero, and I teach from that perspective: step-by-step, no rushing, and zero ego. If you are ready to stop just moving your body and start practicing with intent, my doors are open. We learn, we cleanse, and we grow. ## About Thorat Yogashala I’m Shri Thorat. Twelve years ago, I used yoga to choose freedom over addiction, and I teach it as a path to find that same inner strength. I’m not here to just show you how to stretch; I’m here to show you how to breathe and live better. [See all of Thorat Yogashala's services](https://mytribe.in/shrithorat_yoga) ## More from Advanced Yoga & Teacher Training by Thorat Yogashala - [Featured](https://mytribe.in/shrithorat_yoga/advanced-yoga-teacher-training/featured) - [Inversion & Arm Balance Mastery](https://mytribe.in/shrithorat_yoga/advanced-yoga-teacher-training/inversion-arm-balance-mastery) - [Deep Backbends & Spinal Flexibility](https://mytribe.in/shrithorat_yoga/advanced-yoga-teacher-training/deep-backbends-spinal-flexibility) - [Our Community: In the Yogashala & Beyond](https://mytribe.in/shrithorat_yoga/advanced-yoga-teacher-training/our-community-in-the-yogashala-beyond) ## More services by Thorat Yogashala - [Yoga Therapy & Injury Management](https://mytribe.in/shrithorat_yoga/yoga-therapy-injury-management) - [Yoga Classes (Group & Personal)](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal) - [Specialized Yoga Workshops](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops) ## Similar work from other experts - [The Science of Yoga: Understanding Theory & Practice](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/the-science-of-yoga-theory-practice) by Aarambh Yoga Institute · Yoga Teacher Training Courses · Available online and at Institute in Kandivali West - [My Yoga Journey: From Personal Practice to Conscious Living](https://mytribe.in/yogabysamarthjani/yoga-instruction/my-journey-as-a-yogi) by Samarth Jani · Yoga Instruction · Online classes, home sessions across Mumbai, and studio classes in Breach Candy & Bandra West - [Authentic Yoga & Traditional Wellness Practices](https://mytribe.in/pradipikayoga_in/yoga-therapy/the-science-of-authentic-yoga) by Pradipika Institute of Yoga · Yoga Therapy · Visit Studio in Rajajinagar or Consult Online - [Master Traditional Shatkarmas and Pranayama](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training/yogic-cleansing-breathing-kriyas-pranayama) by Sanatan Yoga Studio · Yoga Classes & Personal Training · Online sessions and at studio in Arekere, Bengaluru - [Pranayama & Shatkarma: Breathe & Cleanse with Arun](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/pranayama-shatkarma-breathe-cleanse) by Arun Maan · Online Personal Yoga · Online sessions - [Yoga Philosophy, Breathwork & Stillness](https://mytribe.in/yogathemiraculous/group-yoga-classes/more-than-poses-breath-stillness-philosophy) by Sachin Singhal · Group Yoga Classes · Online classes and at studio in Vikaspuri ## Book To book Thorat Yogashala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shri%2C%20I'm%20interested%20in%20The%20Yogic%20Path%20and%20learning%20authentic%20pranayama%20and%20kriyas.%20Can%20you%20tell%20me%20more%20about%20your%20sessions%3F)