--- title: "Inversion & Arm Balance Yoga Mastery in Mumbai" description: "Master Shirshasana, Bakasana, and advanced inversions with expert guidance. Safe, step-by-step yoga classes in Ghatkopar and Powai. Join the practice." canonical: https://mytribe.in/shrithorat_yoga/advanced-yoga-teacher-training/inversion-arm-balance-mastery last_updated: 2025-09-30 --- # Inversion and Arm Balance Yoga Mastery Tribe Verified · 11 years teaching yoga in Mumbai By [Thorat Yogashala](https://mytribe.in/shrithorat_yoga) · Online training & in-person at Ghatkopar East and Powai · ₹2,200 Per Session (estimate) Part of [Advanced Yoga & Teacher Training](https://mytribe.in/shrithorat_yoga/advanced-yoga-teacher-training). [View full gallery](https://mytribe.in/shrithorat_yoga/advanced-yoga-teacher-training/gallery) Turning the world upside down requires more than just strength. It is about understanding alignment, core engagement, and finding your center. I provide step-by-step guidance to help you master inversions and arm balances safely. ## Photos and videos - [Video: A regular class scene where students are practicing Shirshasana (headstand). I guide practitioners of all levels, whether you are just starting your inversion journey against a wall or refining your balance in the center of the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd8af315-5fd8-4e8d-9f64-1c5e86a3dd1a) - [Video: This is a dynamic flow from Galavasana (Flying Pigeon Pose) into a forward bend. Arm balances require a combination of strength, flexibility, and focus, which we build progressively in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea537894-269a-4179-aec8-4f3cf1d2e7f5) - [Video: Our studio is a space for everyone, from beginners to experienced teachers, to explore advanced asanas like Ashtavakrasana (Eight-Angle Pose). We focus on authentic, step-by-step learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26bbbae6-88f5-4f35-a648-64adcd171776) - [Video: Here I demonstrate a challenging vinyasa flow, transitioning from Ashtavakrasana to Eka Pada Koundinyasana and then into Gandabherundasana. This sequence builds immense upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2314bb5a-c340-4ff9-8b42-96e10578eb96) - [Video: In this tutorial, I break down the intermediate level of Kakasana (Crow Pose). I explain the key techniques like activating the shoulders and shifting weight forward to help you find balance and eventually fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfc37a91-b50e-4288-93d5-4ac1267c8a16) - [Video: Assisting a student with Padma Bakasana (Lotus Crane Pose). This advanced arm balance requires significant hip flexibility and arm strength, and I provide the support needed to explore it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e84ebc8-36b6-4e4d-8057-543e4250857b) - [Video: Guiding a student through the transition from Tittibhasana C to B (Firefly Pose). These advanced Ashtanga postures demand deep flexibility and core control, and my hands-on adjustments help ensure correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc21dd8d-bda3-4e75-b752-0c03de46ff7f) - [Video: Our classes in Powai focus on building a strong foundation. Here, students are practicing inversions and arm balances, developing the strength and confidence to level up their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/022bacdb-12fe-49c0-81a3-6293389abf02) - [Video: Here I am assisting students with Taraksvasana, an advanced handstand variation. Mastering such asanas is a journey of patience and consistent practice, and I am here to guide you at every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/508f50c7-55b7-4717-a987-4ea1b11d4a57) - [Video: A student holding a steady handstand against the wall. This is a fundamental part of our arm balancing practice, building the shoulder stability and core engagement needed for freestanding inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b2af3de-0170-40d6-8acd-c4f8f076b0a3) - [Video: A typical inversion practice at the shala. My instructions, like "Lift, lift, lift," are direct commands to help students engage the right muscles and find lightness in their headstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f11aaf-2bca-4d4a-9d07-75daacbb3bd7) - [Video: Assisting a student in Gandabherundasana (Chin Stand). This formidable backbend and inversion requires careful guidance to protect the neck and spine while building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168c17c2-57b9-4fca-a359-c5104c0b7bc3) - [Video: A student working on Vrischikasana (Scorpion Pose) in a headstand, with my support. This pose combines a deep backbend with an inversion, requiring trust and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1cf610d-ecaa-46d7-84ec-6eadd6afc9d0) - [Video: This student is practicing a tripod headstand press. This drill is excellent for building the core and shoulder strength required to lift into inversions without jumping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f61554-d246-4d09-b43c-1fe6705942c7) - [Video: Practice makes perfect. Here, I'm helping a student find the balance and alignment in Gandabherundasana (Chin Stand), a posture that demands both strength and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66261186-1165-4291-ade9-49b7d2e2a005) - [Video: A student using blocks to safely enter a chinstand scorpion. Props are intelligent tools that help us understand the mechanics of a pose and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35e99e1a-9542-407d-a995-bb020950428a) - [Video: Learning how to fall is just as important as learning to balance. Here, a student practices a handstand fall, building the fearlessness needed to progress in her inversion practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47522553-ceb9-427e-bbbe-9a659955c7bb) - [Video: I only teach what I practice. Here, I am doing a headstand in a flowing river, a practice that challenges my focus and stability. It's about overcoming fear and finding stillness amidst movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88861a17-cf78-42bf-9274-f076ee7f698f) - [Video: My students are not just performing poses, they are mastering them. This clip shows students holding Shirshasana for extended periods, turning the asana into a meditative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c6af86c-d944-4567-8553-2869ad031aa4) - [Video: This is a student arm balancing flow, moving from Ashtavakrasana to Koundinyasana. These sequences build incredible strength and body awareness, which is a cornerstone of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ae0f00-d0f7-4b11-b015-308e275e47f6) - [Video: A snapshot from our class showing various stages of practice, from a student holding Eka Pada Rajakapotasana to another working on headstand variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d1b8c00-877e-47f1-90b9-d13eec9d98c8) - [Video: A class full of energy, with students working on their arm balances. My goal is to create an environment where everyone feels motivated to challenge themselves and level up their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c5941b-65e6-4214-b3f3-9bc8f6307152) - [Video: Students using the wall for Pincha Mayurasana (Feathered Peacock Pose) preparation. This is an effective way to build shoulder strength and get comfortable with the inverted position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79974800-88d9-4203-9d7e-b957bf248363) - [Video: In this video, I am teaching the technique for Chinstand without wall support. I break down the mechanics of lifting with control, emphasizing core engagement over momentum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/551dcf56-2e1f-46b4-9a05-3fcdb87a488e) - [Video: Students practicing L-shaped handstands against the wall. This is a powerful drill to build the straight-arm and shoulder strength essential for a solid handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01eeaa63-044b-4600-9ed7-796d288428c0) - [Video: Teaching a student the transition from Crow Pose to a Tripod Headstand. This flow builds control and confidence in moving between different arm balances and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ae99b75-e40a-426b-a0cf-278504acc005) - [Video: My students holding Shirshasana for up to 10 minutes. This is what I mean by mastering a posture, moving beyond the physical and into a state of deep, focused stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a370327-bc95-42a4-8cfe-1df58f67e2c6) - [Video: A glimpse of our Garbha Pindasana and Kukkutasana practice. These poses from the Ashtanga primary series build core strength and require deep hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b53aeab-1fa4-4951-9f26-8b6d9954f6be) - [Video: A student practicing a supported headstand. We ensure everyone, regardless of their level, can safely experience the benefits of inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b02bd5b-a8a4-4b51-b51d-80475c2a5139) - [Video: Men in my class working on their arm balances. Yoga is for everyone, and building this kind of strength is a powerful journey for both men and women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f8b7b81-6b6b-43ae-b96b-a1227dadf20c) - [Video: A high plank variation we use in our handstand preparation classes. This drill is excellent for developing the core and shoulder stability needed to hold a strong handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bac56f39-ef2b-4081-a517-5f53d9ac69b1) - [Video: Students holding headstand, focusing on making the posture firm and meditative. The real work begins after you achieve the pose, using the breath to find stability in body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e83f917-7e92-4bf1-9cd5-6166da063c04) - [Video: Assisting a student with a handstand. My hands-on guidance provides the support and feedback needed to understand the alignment and balance required for this challenging inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a0fe7d1-02cf-4193-9aff-44b62f855158) - [Video: A personal practice session showing a headstand variation. Exploring different forms within a pose keeps the practice fresh and continues to challenge the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/506f8a3a-b6d4-4b49-a289-2858ca7674fb) - [Video: A demonstration of a balancing flow, moving between Bakasana and Tittibhasana. This kind of practice builds stamina, strength, and a deep connection to the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a4c477c-c39e-45da-9de5-680873d1d8d3) - [Video: Students preparing for Mayurasana (Peacock Pose). This arm balance is known for its digestive benefits and requires significant wrist and core strength, which we build up to systematically.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7beb21ea-7370-4669-8fe2-1bd7ce3c1107) - [Video: A student achieving her first unsupported headstand in her very first headstand class. With the right guidance and a fearless attitude, progress can be rapid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a0e31f1-ccb7-467c-9781-a6ceca77d9c7) - [Video: A student practicing the transition from a tripod headstand back to crow pose. This demonstrates control and strength, reversing the entry with mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2380d121-47d4-4cec-ac95-c321d27f1ad1) - [Video: In this clip, students are learning how to fall from inversions without fear. This is a crucial skill that builds confidence and allows for greater exploration in the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bd598a0-fad9-4492-9ac0-d78f7cc20310) - [Video: A demonstration of clap push-ups. This plyometric exercise is something I incorporate to build the explosive power and shoulder stability needed for advanced arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/430c29c6-91cd-4f43-9a99-2e6321afe0d3) - [Video: A personal demonstration of a flow from Crow Pose to Chinstand. This advanced transition requires a high level of control, strength, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb1d4cb-2098-4729-9d72-c0dc7e69874b) - [Video: Students practicing Gandabherundasana (Chin Stand) with the support of blocks. Using props allows them to understand the backbend and balance required for this advanced inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de874b6d-624e-423d-8706-8c359fe2ecbf) - [Video: A personal practice video showing a flow from Crow Pose into a Tripod Headstand. This is a great example of the dynamic and strong vinyasa style we practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7006a74-9f8d-4996-8270-a01ce7240f26) - [Video: Teaching a student a tuck handstand. I break down the posture to focus on core compression and shoulder protraction, which are key to finding balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49535e76-299d-4eb1-a0f1-fd658dea981b) - [Video: Strength is a choice. Here, I am guiding a student in a handstand, helping her build not just physical power but also the mental balance that comes from yogic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde894a5-ccae-49f5-a75f-9934ae28fff2) - [Video: My practice is my prayer. This was the first sadhana I did in my new studio, a headstand to consecrate the space with positive energy and intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1af0e736-025f-4b64-9976-89896706b1a9) ## About Inversion & Arm Balance Mastery Getting into a handstand or Bakasana is not just about arm strength; it is about how you stack your joints and engage your core. In my classes, we use specific drills with yoga wheels and rope walls to teach you the mechanics of weight distribution. This means you do not just force your way into a pose, but learn to find the balance point where you feel light, not heavy. Inversions and arm balances are a journey. Too many people rush into poses like Shirshasana (headstand) or Tittibhasana (firefly pose) without building the foundational core strength, often leading to wrist strain or neck discomfort. At my shala, we approach these advanced asanas differently. We break down the anatomy of each movement so you understand where your weight should shift. Whether you are at our Ghatkopar studio or the Hiranandani Gardens space in Powai, we utilize Iyengar-style rope walls and blocks to safely gain the endurance for long holds. We do not just show you the pose; we teach you the transition. If you are struggling with a jump-back or feeling unstable in your crow pose, we use targeted drills to correct your form. You will learn the science of breathing through the intensity, ensuring that even when you are upside down, your mind stays calm. We focus on proper alignment to ensure your practice leads to growth, not injury. ## About Thorat Yogashala I am Shri Thorat. I believe yoga is a work-in, not just a workout. My classes in Ghatkopar and Powai are for those who want to move past fear, build real stability, and understand the science of their own body through step-by-step practice. [See all of Thorat Yogashala's services](https://mytribe.in/shrithorat_yoga) ## More from Advanced Yoga & Teacher Training by Thorat Yogashala - [Featured](https://mytribe.in/shrithorat_yoga/advanced-yoga-teacher-training/featured) - [Deep Backbends & Spinal Flexibility](https://mytribe.in/shrithorat_yoga/advanced-yoga-teacher-training/deep-backbends-spinal-flexibility) - [The Yogic Path: Philosophy & Deeper Practices](https://mytribe.in/shrithorat_yoga/advanced-yoga-teacher-training/the-yogic-path-philosophy-deeper-practices) - [Our Community: In the Yogashala & Beyond](https://mytribe.in/shrithorat_yoga/advanced-yoga-teacher-training/our-community-in-the-yogashala-beyond) ## More services by Thorat Yogashala - [Yoga Therapy & Injury Management](https://mytribe.in/shrithorat_yoga/yoga-therapy-injury-management) - [Yoga Classes (Group & Personal)](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal) - [Specialized Yoga Workshops](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops) ## Similar work from other experts - [Advanced Inversions & Arm Balance Yoga in Paschim Vihar](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/advanced-asanas-inversions-arm-balances) by Lakshay Power Yoga · Yoga & Meditation Workshops · Online workshops and at studio in Paschim Vihar, New Delhi - [Master Advanced Arm Balances & Inversions in Bengaluru](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training/advanced-arm-balances-inversions) by Sanatan Yoga Studio · Yoga Classes & Personal Training · Online sessions and at studio in Arekere, Bengaluru - [Mastering Handstands & Arm Balances: Alignment-Based Yoga](https://mytribe.in/harsha_yoga/alignment-based-hatha-yoga/defying-gravity-handstands-arm-balances) by Harsha Nagaraj · Alignment-Based Hatha Yoga · Classes Online and at Studio in Rajarajeshwari Nagar - [Master Advanced Inversions & Arm Balances with Expert Guidance](https://mytribe.in/_rohit__prajapati/yoga-instruction/advanced-inversions-arm-balances) by Yoga & Pilates by Rohit · Yoga Instruction · Online classes, studio in Panaji & sessions across Goa - [Master Advanced Inversions and Arm Balances in Bengaluru](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/advanced-inversions-arm-balances) by Praveen · Personalized Yoga Coaching · Available Online and In-person in Bengaluru - [Master Your Inversions: Safe Guidance & Alignment](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops/inversions-go-upside-down) by The Yoga Tribe Studio · Specialized Yoga & Wellness Workshops · Online and in-studio workshops at Andheri West, Mumbai ## Book To book Thorat Yogashala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Inversion%20and%20Arm%20Balance%20Mastery%20page%20on%20mytribe.%20I%20am%20interested%20in%20joining.%20Could%20you%20tell%20me%20the%20current%20batch%20timings%3F)