--- title: "Advanced Yoga & Teacher Training to Master Advanced Asanas - mytribe" description: "Ready to deepen your practice? Our Advanced Yoga & Teacher Training helps you master complex asanas with a focus on proper yoga alignment and Vinyasa flow. Perfect for practitioners and aspiring teachers in Mumbai. Join Thorat Yogashala & transform your skills." canonical: https://mytribe.in/shrithorat_yoga/advanced-yoga-teacher-training last_updated: 2025-09-30 --- # Advanced Yoga & Teacher Training in Mumbai By [Thorat Yogashala](https://mytribe.in/shrithorat_yoga) · We train serious yoga practitioners and teachers in advanced asanas, anatomy, breathwork, and safe teaching methods using traditional styles and detailed step-by-step guidance. ## Locations Online training & in-person at Ghatkopar East and Powai ### Visit at - Shri Thorat Yoga studio at Ghatkopar East, Mumbai (close to R City Mall, Vidyavihar, Vikhroli, Garodia Nagar, Ghatkopar Metro Station) - Within 1.5km of Hiranandani Gardens, Powai, Mumbai (close to Powai Lake, Chandivali, IIT Bombay, Kanjurmarg, Saki Naka) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Skill & Therapy Mentorship Single 60 to 75 minute private session for injury rehabilitation, anatomical pose breakdown, or teacher-level adjustment skills. Typically ₹2,200-3,500 Per Session (estimate) #### Personalized Development * **Duration:** 60 to 75 minutes of dedicated 1-on-1 instruction. * **Anatomy Breakdown:** Deconstruction of skeletal variations and mechanics to unlock specific difficult poses. * **Teacher Training:** Instruction on hands-on adjustments, sequencing, and verbal cueing for aspiring teachers. #### Therapeutic Focus * **Injury Management:** Modification of asanas to accommodate pre-existing spine issues or joint pain. * **Micro Correction:** Identification and correction of form misalignments to prevent long term wear and tear. * **Home Routine:** Verbal guidance on specific sequences to practice between sessions. ### Advanced Group Batch (Monthly) Includes 3 weekly sessions using Iyengar rope walls for spinal traction, advanced props, and drills for 10+ minute inversion endurance. Typically ₹3,800-5,500 Per Month (12 Sessions) (estimate) #### Frequency & Infrastructure * **Schedule:** Access to 3 sessions per week (12 sessions per month) at Ghatkopar or Powai. * **Rope Wall Access:** Use of Yoga Kurunta (wall ropes) for spinal traction and alignment. * **Prop Integration:** Usage of blocks, belts, and yoga wheels for deep backbending preparation. #### Curriculum & Safety * **Advanced Labs:** Deep dive into peak poses, arm balance transitions, and holding headstands for 10+ minutes. * **Safety Measures:** Senior instructor spotting for high risk inversions and training on safe falling techniques. * **Breathwork:** Includes segments on Shatkarma (cleansing), Pranayama (breath retention), and Bandhas. ## About Advanced Yoga & Teacher Training ### Why I Teach Advanced Yoga For me, yoga is more than asana. It's a way to break free from all the *bandhan* (restrictions) holding you back. I see advanced yoga and teacher training as a "work-in", not just a workout. You come here to dig deep into your practice, challenge yourself, and really get to know who you are. ### Who Should Join If you're already serious about yoga, ready for tougher stuff, or want to teach with confidence - this is for you. Many who join me want to master inversion mastery techniques and get a grip on the reasons behind each posture. Teachers come to refine their skills and learn how to guide students safely. ### What We Cover We break down advanced asanas - headstands, handstands, arm balances, deep backbends, and wild flexibility moves like Hanumanasana. I teach the details of yoga anatomy for teachers, so you know exactly how and why each movement works. Breathwork is big here - pranayama for advanced yogis, kumbhakas, and bandhas to level up your focus. Shatkarmas cleansing practices (like Jalneti) are part of the training, especially for those dealing with city life and pollution. ### How I Teach My style is old-school - Hatha, Ashtanga Vinyasa, Iyengar. It's about progression, safety, and personal attention. You learn how to teach advanced stuff, correct alignment, adjust safely, and use props when you need them. I only teach what I practice myself. कर्म करो, फल की चिंता मत करो (Just practice, don’t worry about the outcome). That's my mantra. Yoga lets you become better than your own past self. Bas, practice karte raho (Just keep practicing). ## Highlights Browse through Thorat Yogashala's best work. ### [Featured](https://mytribe.in/shrithorat_yoga/advanced-yoga-teacher-training/featured) - [Video: This is a demonstration of a vinyasa flow, moving with control from Vishwamitrasana to Paschimottanasana. For me, yoga is this seamless connection between strength, flexibility, and breath, a moving meditation that builds inner fire and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cd45b86-19a5-4635-aa59-a74b762898d3) - [Video: Here, I am providing a safe, hands-on adjustment for Supta Kurmasana. My teaching is grounded in personal attention and a deep understanding of anatomy, ensuring you can explore advanced postures like this with confidence and without injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21779ff7-2d9c-4695-93d6-07d54e341398) - [Video: This is one of my dedicated students, Jyoti, holding a stable headstand for over 40 minutes with her eyes closed. This is the result of consistent practice and discipline, transforming a physical posture into a deep state of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a17c422a-5a07-4b25-a6e5-5c52aab3f232) - [Video: I believe yoga is an inward journey, not an outward show. In this video, I discuss a shloka from the Hatha Yogic texts to explain that practice, or 'kriya', is the true path to progress, not the clothes we wear or the titles we hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dafe1151-8af5-4b52-8663-e74dd28d964d) - [Video: Using props like blocks is a smart way to build the strength and confidence needed for challenging moves like drop-backs. Here, my students are working on opening their hearts and spines, trusting the process and supporting each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ac3a089-328b-4f0c-9637-f345d756b863) - [Video: This is a glimpse into our Shuddhikriya workshop, where students learn Jalkram Kapalabhati. This traditional cleansing technique is incredibly powerful for respiratory health, especially for those of us living in the city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dde4e61-7c87-46ac-833f-ec9f401780b7) - [Video: Practicing inversions in the Sahyadris connects me to nature and my roots. A headstand on a mountain top is a reminder that with a stable foundation and focus, you can find balance anywhere, in any situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/705c72b8-9095-4598-863c-b18fed292e4c) - [Video: In my advanced Ashtanga batches, we focus on mastering asanas like Dhanurasana and Urdhva Dhanurasana. The goal is to build amazing strength and flexibility through proper alignment and a deep understanding of each posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbba3594-c3ae-4137-82ca-4a1989b6bec4) ### [Inversion & Arm Balance Mastery](https://mytribe.in/shrithorat_yoga/advanced-yoga-teacher-training/inversion-arm-balance-mastery) - [Video: A regular class scene where students are practicing Shirshasana (headstand). I guide practitioners of all levels, whether you are just starting your inversion journey against a wall or refining your balance in the center of the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd8af315-5fd8-4e8d-9f64-1c5e86a3dd1a) - [Video: This is a dynamic flow from Galavasana (Flying Pigeon Pose) into a forward bend. Arm balances require a combination of strength, flexibility, and focus, which we build progressively in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea537894-269a-4179-aec8-4f3cf1d2e7f5) - [Video: Our studio is a space for everyone, from beginners to experienced teachers, to explore advanced asanas like Ashtavakrasana (Eight-Angle Pose). We focus on authentic, step-by-step learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26bbbae6-88f5-4f35-a648-64adcd171776) - [Video: Here I demonstrate a challenging vinyasa flow, transitioning from Ashtavakrasana to Eka Pada Koundinyasana and then into Gandabherundasana. This sequence builds immense upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2314bb5a-c340-4ff9-8b42-96e10578eb96) - [Video: In this tutorial, I break down the intermediate level of Kakasana (Crow Pose). I explain the key techniques like activating the shoulders and shifting weight forward to help you find balance and eventually fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfc37a91-b50e-4288-93d5-4ac1267c8a16) - [Video: Assisting a student with Padma Bakasana (Lotus Crane Pose). This advanced arm balance requires significant hip flexibility and arm strength, and I provide the support needed to explore it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e84ebc8-36b6-4e4d-8057-543e4250857b) - [Video: Guiding a student through the transition from Tittibhasana C to B (Firefly Pose). These advanced Ashtanga postures demand deep flexibility and core control, and my hands-on adjustments help ensure correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc21dd8d-bda3-4e75-b752-0c03de46ff7f) - [Video: Our classes in Powai focus on building a strong foundation. Here, students are practicing inversions and arm balances, developing the strength and confidence to level up their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/022bacdb-12fe-49c0-81a3-6293389abf02) - [Video: Here I am assisting students with Taraksvasana, an advanced handstand variation. Mastering such asanas is a journey of patience and consistent practice, and I am here to guide you at every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/508f50c7-55b7-4717-a987-4ea1b11d4a57) - [Video: A student holding a steady handstand against the wall. This is a fundamental part of our arm balancing practice, building the shoulder stability and core engagement needed for freestanding inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b2af3de-0170-40d6-8acd-c4f8f076b0a3) - [Video: A typical inversion practice at the shala. My instructions, like "Lift, lift, lift," are direct commands to help students engage the right muscles and find lightness in their headstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f11aaf-2bca-4d4a-9d07-75daacbb3bd7) - [Video: Assisting a student in Gandabherundasana (Chin Stand). This formidable backbend and inversion requires careful guidance to protect the neck and spine while building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168c17c2-57b9-4fca-a359-c5104c0b7bc3) - [Video: A student working on Vrischikasana (Scorpion Pose) in a headstand, with my support. This pose combines a deep backbend with an inversion, requiring trust and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1cf610d-ecaa-46d7-84ec-6eadd6afc9d0) - [Video: This student is practicing a tripod headstand press. This drill is excellent for building the core and shoulder strength required to lift into inversions without jumping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f61554-d246-4d09-b43c-1fe6705942c7) - [Video: Practice makes perfect. Here, I'm helping a student find the balance and alignment in Gandabherundasana (Chin Stand), a posture that demands both strength and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66261186-1165-4291-ade9-49b7d2e2a005) - [Video: A student using blocks to safely enter a chinstand scorpion. Props are intelligent tools that help us understand the mechanics of a pose and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35e99e1a-9542-407d-a995-bb020950428a) - [Video: Learning how to fall is just as important as learning to balance. Here, a student practices a handstand fall, building the fearlessness needed to progress in her inversion practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47522553-ceb9-427e-bbbe-9a659955c7bb) - [Video: I only teach what I practice. Here, I am doing a headstand in a flowing river, a practice that challenges my focus and stability. It's about overcoming fear and finding stillness amidst movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88861a17-cf78-42bf-9274-f076ee7f698f) - [Video: My students are not just performing poses, they are mastering them. This clip shows students holding Shirshasana for extended periods, turning the asana into a meditative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c6af86c-d944-4567-8553-2869ad031aa4) - [Video: This is a student arm balancing flow, moving from Ashtavakrasana to Koundinyasana. These sequences build incredible strength and body awareness, which is a cornerstone of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ae0f00-d0f7-4b11-b015-308e275e47f6) - [Video: A snapshot from our class showing various stages of practice, from a student holding Eka Pada Rajakapotasana to another working on headstand variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d1b8c00-877e-47f1-90b9-d13eec9d98c8) - [Video: A class full of energy, with students working on their arm balances. My goal is to create an environment where everyone feels motivated to challenge themselves and level up their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c5941b-65e6-4214-b3f3-9bc8f6307152) - [Video: Students using the wall for Pincha Mayurasana (Feathered Peacock Pose) preparation. This is an effective way to build shoulder strength and get comfortable with the inverted position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79974800-88d9-4203-9d7e-b957bf248363) - [Video: In this video, I am teaching the technique for Chinstand without wall support. I break down the mechanics of lifting with control, emphasizing core engagement over momentum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/551dcf56-2e1f-46b4-9a05-3fcdb87a488e) - [Video: Students practicing L-shaped handstands against the wall. This is a powerful drill to build the straight-arm and shoulder strength essential for a solid handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01eeaa63-044b-4600-9ed7-796d288428c0) - [Video: Teaching a student the transition from Crow Pose to a Tripod Headstand. This flow builds control and confidence in moving between different arm balances and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ae99b75-e40a-426b-a0cf-278504acc005) - [Video: My students holding Shirshasana for up to 10 minutes. This is what I mean by mastering a posture, moving beyond the physical and into a state of deep, focused stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a370327-bc95-42a4-8cfe-1df58f67e2c6) - [Video: A glimpse of our Garbha Pindasana and Kukkutasana practice. These poses from the Ashtanga primary series build core strength and require deep hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b53aeab-1fa4-4951-9f26-8b6d9954f6be) - [Video: A student practicing a supported headstand. We ensure everyone, regardless of their level, can safely experience the benefits of inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b02bd5b-a8a4-4b51-b51d-80475c2a5139) - [Video: Men in my class working on their arm balances. Yoga is for everyone, and building this kind of strength is a powerful journey for both men and women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f8b7b81-6b6b-43ae-b96b-a1227dadf20c) - [Video: A high plank variation we use in our handstand preparation classes. This drill is excellent for developing the core and shoulder stability needed to hold a strong handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bac56f39-ef2b-4081-a517-5f53d9ac69b1) - [Video: Students holding headstand, focusing on making the posture firm and meditative. The real work begins after you achieve the pose, using the breath to find stability in body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e83f917-7e92-4bf1-9cd5-6166da063c04) - [Video: Assisting a student with a handstand. My hands-on guidance provides the support and feedback needed to understand the alignment and balance required for this challenging inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a0fe7d1-02cf-4193-9aff-44b62f855158) - [Video: A personal practice session showing a headstand variation. Exploring different forms within a pose keeps the practice fresh and continues to challenge the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/506f8a3a-b6d4-4b49-a289-2858ca7674fb) - [Video: A demonstration of a balancing flow, moving between Bakasana and Tittibhasana. This kind of practice builds stamina, strength, and a deep connection to the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a4c477c-c39e-45da-9de5-680873d1d8d3) - [Video: Students preparing for Mayurasana (Peacock Pose). This arm balance is known for its digestive benefits and requires significant wrist and core strength, which we build up to systematically.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7beb21ea-7370-4669-8fe2-1bd7ce3c1107) - [Video: A student achieving her first unsupported headstand in her very first headstand class. With the right guidance and a fearless attitude, progress can be rapid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a0e31f1-ccb7-467c-9781-a6ceca77d9c7) - [Video: A student practicing the transition from a tripod headstand back to crow pose. This demonstrates control and strength, reversing the entry with mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2380d121-47d4-4cec-ac95-c321d27f1ad1) - [Video: In this clip, students are learning how to fall from inversions without fear. This is a crucial skill that builds confidence and allows for greater exploration in the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bd598a0-fad9-4492-9ac0-d78f7cc20310) - [Video: A demonstration of clap push-ups. This plyometric exercise is something I incorporate to build the explosive power and shoulder stability needed for advanced arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/430c29c6-91cd-4f43-9a99-2e6321afe0d3) - [Video: A personal demonstration of a flow from Crow Pose to Chinstand. This advanced transition requires a high level of control, strength, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb1d4cb-2098-4729-9d72-c0dc7e69874b) - [Video: Students practicing Gandabherundasana (Chin Stand) with the support of blocks. Using props allows them to understand the backbend and balance required for this advanced inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de874b6d-624e-423d-8706-8c359fe2ecbf) - [Video: A personal practice video showing a flow from Crow Pose into a Tripod Headstand. This is a great example of the dynamic and strong vinyasa style we practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7006a74-9f8d-4996-8270-a01ce7240f26) - [Video: Teaching a student a tuck handstand. I break down the posture to focus on core compression and shoulder protraction, which are key to finding balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49535e76-299d-4eb1-a0f1-fd658dea981b) - [Video: Strength is a choice. Here, I am guiding a student in a handstand, helping her build not just physical power but also the mental balance that comes from yogic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde894a5-ccae-49f5-a75f-9934ae28fff2) - [Video: My practice is my prayer. This was the first sadhana I did in my new studio, a headstand to consecrate the space with positive energy and intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1af0e736-025f-4b64-9976-89896706b1a9) ### [Deep Backbends & Spinal Flexibility](https://mytribe.in/shrithorat_yoga/advanced-yoga-teacher-training/deep-backbends-spinal-flexibility) - [Video: Trust the process, bend the spine, and open the mind. This is the essence of our backbending practice, where students learn to surrender and find strength in vulnerability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7067d3fa-a416-44e6-bb9e-594052098d50) - [Video: Students using blocks to work towards Hanumanasana (the splits). Props are essential tools to help the body open up gradually and safely, ensuring progress without injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/733f7692-d551-4df0-9d9d-67ee956cda49) - [Video: Here I am assisting a student in a deep twisting posture. Twists are excellent for spinal health and detoxification, and I ensure the alignment is correct to maximize benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da973660-a33f-4aff-8978-7bc27fd4e8df) - [Video: A student practicing Purnabhujangasana (Full Cobra Pose) against the wall. This is an intense backbend that deeply opens the thoracic spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae606c07-2fc0-4ce3-977b-06dbd1ee1e5b) - [Video: In every deep backbend, there's a lesson in trust and surrender. We use the wall to provide support, allowing students to explore their limits safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f358646-405b-4d4a-9dcf-065c369b0d0b) - [Video: Students working on Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) at the wall. This variation helps to deepen the backbend and open the quadriceps and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79949f53-213c-43a6-965c-5d62f51e0bc6) - [Video: A student using blocks to support her backbend. This Iyengar-inspired approach allows for a longer, more restorative hold, helping the spine to open up passively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add32871-6693-422c-b7c2-96ed79fc2ab6) - [Video: Backbends touch the body and mind on every level. Here, students are practicing Chakrasana (Wheel Pose), building strength and energizing their entire system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a12b787f-0f89-40b9-93b3-b0a0710e292a) - [Video: Students practicing Eka Pada Sirsasana (Foot-behind-the-Head Pose). This advanced posture requires immense hip flexibility, which we build through a dedicated and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9e839f0-3415-401f-81a1-d60e9a6cf12a) - [Video: A student demonstrating Trivikramasana (Standing Splits). This advanced posture, also known as Flag Pose, is a testament to the stability and flexibility that can be achieved through dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbce6e53-b1c0-4d2c-8e8e-c13949d80c1c) - [Video: Assisting a student in a deep forward fold with a twist. This helps to release the hamstrings and create space in the spine, preparing the body for more complex movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f8dda22-3e74-46a1-96a8-4d30afb429bb) - [Video: A student holding Kapotasana (Pigeon Pose). This deep backbend is a milestone in the Ashtanga second series, opening the heart and strengthening the entire back body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e877795-47d4-43c4-aaa2-12f026f8f08a) - [Video: A demonstration of the transition from Chakrasana to Viparita Dandasana. This shows the fluidity and control we aim for when moving between advanced backbending postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a92709b-c39c-4270-9468-6f3dd9b57f4e) - [Video: Kapotasana is a pose that challenges, heals, and inspires. It requires the entire front body to open, from the thighs to the chest, and teaches us to bend so we don't break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b7a111c-bda4-49a8-887f-76ab8707cbbf) - [Video: A student exploring a variation of Rajakapotasana using a strap. This is a great way to work on flipping the grip and opening the shoulders for the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb3c9881-6da4-4cbc-8833-3e78628da12f) - ![A student in a deep Kapotasana. Achieving this posture is a journey that requires patience and consistent effort to open the hips, shoulders, and entire length of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bd943db-0137-43e8-9cf8-0cf062101fc2) - ![Providing a deep adjustment in Kapotasana. My role as a teacher is to help students safely find their edge and breathe into the space they create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c202e80-4ca8-4a67-9afa-e7143aa677fb) - ![A student practicing Kapotasana, showing the deep spinal flexion required. Notice the engagement of the legs, which is crucial for supporting the lower back in this intense pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efcc964f-3104-40d8-9173-f3416d5dea54) - ![A class scene with students at different stages of their Kapotasana practice. The energy of the group supports each individual's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/290675f5-c760-4a91-8140-8db810167d12) - ![This student is working on the foundation of Kapotasana, focusing on opening the thoracic spine. Every deep backbend starts with small, consistent steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e598a6c-17ac-4d9d-8341-d557c582507b) - ![Another student's expression of Kapotasana. Each body is different, and the beauty of yoga is finding the pose that is right for you on any given day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4668dfb1-f899-4059-9172-1e820d0c56a3) - ![Assisting a student in a variation of Kapotasana. Gentle but firm support helps the student to relax into the posture and deepen the stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99587e83-a815-434e-9c8b-17304aa61429) - ![Two students practicing Kapotasana side-by-side. The shared dedication in the room is a powerful motivator for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fa56eb3-8039-4d3c-9b65-877d1a0dcc9c) - ![A student in Kapotasana, fully surrendered into the pose. This posture is a profound heart opener, releasing stored emotions and building resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d0ffbce-3439-488c-b2ce-f0dcb08e995e) - ![This student demonstrates a strong and stable Kapotasana, a result of dedicated practice and a deep understanding of the body's mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/503d20ba-00ca-41e2-8603-c64db3195c0b) - [Video: Here, I explain the importance of muscle engagement to prevent injury while stretching. By actively stretching, as shown in this preparation for Trivikramasana, we use muscles, not just joints, to create flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9944f60-de5f-48c8-a447-a1a47ff6816e) - [Video: A personal practice of Chakrasana (Wheel Pose). I believe that even in backbends, which can feel intense, finding relaxation within the posture is the key to freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed93b8c-849b-4f3a-9cdd-9881445994a0) - [Video: A glimpse of a regular class, with students working on backbends and other postures. My classes are open to everyone, whether you are a beginner or a seasoned practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b75d2cd-d221-4047-b0f0-7d7884369ff8) - [Video: When you practice, you get better. It's that simple. This student's progress in Trivikramasana is a direct result of her consistent effort on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6857101a-0c19-4786-aa14-d60455506171) - [Video: Students practicing Chakrasana walk. This dynamic movement builds shoulder and back strength while improving coordination and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0c4ae02-d826-49dc-b067-b30469aff301) - [Video: Using props like a stack of blocks for drop-back practice. This method helps students build confidence and control as they learn to lower themselves down into a backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a269053-d81b-4f07-a73e-d00a2faed98f) - [Video: A student practicing a drop-back and Chakrasana walk. This dynamic sequence is a staple in our Ashtanga-inspired classes, building heat, strength, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/301398c4-81fb-4dcc-b20c-79283507b3da) - [Video: Trust the process. Here, students use blocks to measure and deepen their drop-backs, a smart and effective way to level up their backbending practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/452a0538-8e5e-4cdf-b56c-cf9ab84cd90c) - [Video: Students learning backbends in a regular batch. We focus on building a strong foundation so that everyone can experience the energizing benefits of heart-opening postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ab63068-441f-4b8b-a2c0-e2c7c4e39c83) - [Video: A student practicing Kapotasana with my assistance. This advanced posture improves spinal mobility and strengthens the entire body, but should only be attempted after proper preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd18d244-6a99-4f52-87a4-75457f8a767f) - [Video: Students practicing drop-backs. This is a sign of great control and strength, and we build up to it with drills that make the body fearless and the mind confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47d2dc5d-7e20-4dba-9348-6f65973c75b9) - [Video: A student working on her splits against the wall. This is an intense and effective way to deepen hamstring and hip flexor flexibility for poses like Hanumanasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4037fe72-dec6-4cb3-be1d-f2ba4b60b297) - [Video: Practicing a hollowback variation in Chakrasana. This requires significant shoulder opening and thoracic flexibility, adding another layer of challenge to the standard wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed5e2f7d-004f-451f-8c5e-30f7e3c75e83) - [Video: A snapshot of our class, where we work on a range of postures from backbends to extreme flexibility poses like Eka Pada Sirsasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a53fe8a-5a66-499f-952f-09b77d60862f) - [Video: Mastering variations from Urdhva Dhanurasana (Upward Bow Pose). In this class, we are preparing for transitions into Dimbasana and Viparita Dandasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbf48492-b251-4b50-92fb-82f5d72f4c5b) - [Video: A daily yoga practice scene with students in Chakrasana. Consistent practice is the key to maintaining a healthy spine and an open heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a55d281-f918-4558-b807-2759b020c245) - [Video: A deep backbend drill using the wall. This helps to isolate the upper back, improving thoracic mobility which is essential for advanced postures like Kapotasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27b5309f-7240-4238-ae0c-280f92058fa3) - [Video: A class working on Hanumanasana (the splits). We use props and specific techniques to help every student work towards their full potential in this deep hip-opening posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8de1141d-9129-406e-9b9a-a09a607a1941) - [Video: Preparing for extreme backbends like wall-assisted pigeon pose variations. My hands-on adjustments ensure students are opening their shoulders and spine correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a06f2fb-d157-42dd-a49d-cee7e576ffec) - [Video: A morning practice session using props like belts to deepen backbends. This method helps to open the shoulders and upper back with support, allowing for a more effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7a6c5dd-f60d-46c5-bdaa-524e12a609a5) - [Video: The joy of little things, like a student achieving her first unassisted drop-back. It's these moments of breakthrough that make the journey so rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c1d15af-de18-457e-a9c6-22c7eca4b37e) - [Video: Announcing a backbending workshop where we will dive deep into techniques for improving spinal strength and flexibility using props like the yoga wheel and straps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c765de1-baa3-4207-b8f9-53e710cff9b6) - [Video: Assisting a student in a partner stretch to open the shoulders and upper back. This is part of our preparation for deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c920340-acb1-4fb1-b39c-038923eb17fb) - [Video: Teaching Marichyasana D, one of the most challenging twists in the Ashtanga primary series. I focus on the alignment details that help students bind the pose correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c24fd689-6c1e-4f49-8a3c-45bab3f4c7ac) - [Video: Preparing a beginner for a drop-back using a cloth for support. This builds trust and allows the student to feel the movement without fear of falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd8d709c-e10a-4487-b951-b65f44ef0c67) ### [The Yogic Path: Philosophy & Deeper Practices](https://mytribe.in/shrithorat_yoga/advanced-yoga-teacher-training/the-yogic-path-philosophy-deeper-practices) - [Video: This is a part of my story. A 12-year journey of choosing life and freedom over addiction. Yoga was my path to recovery, and it taught me that our true strength lies in our ability to overcome our past selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f16db6df-5b10-4331-9bd2-78d581d223d2) - [Video: Are you practicing pranayama but getting headaches or anxiety? In this video, I explain a shloka from the Hatha Yoga Pradipika about the dangers of incorrect practice and the importance of proper guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0031fa62-da99-441d-8ce5-4d706db53b00) - [Video: The ancient texts compare controlling the breath to taming a wild animal. It must be done slowly and skillfully. Here, I share wisdom from the Upanishads on why practicing pranayama under a guru's guidance is essential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e5fd9b-dfbe-42ae-b2e5-b97484d400a5) - [Video: A glimpse from our Shuddhikriya workshop, where a young student practices Nauli. These advanced abdominal kriyas are powerful for cleansing the digestive system and toning the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed423702-1b6e-4f07-948f-28caeb4b38fe) - [Video: Students learning Jalkram Kapalabhati, a yogic cleansing technique where water is drawn through the mouth and expelled through the nose. It is excellent for clearing the sinuses and improving respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dde4e61-7c87-46ac-833f-ec9f401780b7) - [Video: An advanced variation of the Hindu push-up. For me, physical strength is a foundation for mental stillness. As the voiceover says, we only have the present moment, so we must live in it fully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0a1860d-daaa-4d84-b16f-062a4846a809) - [Video: Our workshop on Neti Kriya, a traditional practice for nasal cleansing using either water (Jal Neti) or a thread (Sutra Neti). This is highly beneficial for anyone dealing with allergies, sinus issues, or city pollution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42aa4b8f-c831-489d-9840-0b31e06fe842) - [Video: Shivoham, Shivoham. A moment of quiet meditation (Dhyana) in our class. After the intensity of asana practice, we turn inward to connect with the breath and find stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b1552dc-12f2-4330-9fff-855abc003395) - [Video: Admission is open for my regular batches. Here, I demonstrate a flow that combines traditional asana with the spirit of yoga. My teaching is rooted in unique techniques and alignments to help you progress safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b621ff3-1988-4f9a-a16b-5f40e78aee1b) ### [Our Community: In the Yogashala & Beyond](https://mytribe.in/shrithorat_yoga/advanced-yoga-teacher-training/our-community-in-the-yogashala-beyond) - [Video: Come to Ghatkopar to learn authentic yoga. My partner Shraddha and I have over a decade of experience teaching everyone from beginners to other yoga teachers, focusing on anatomy, philosophy, and traditional practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7350e6b-cc59-4f39-a932-6fd58138fe7f) - [Video: Assisting a student in Dwi Pada Sirsasana. This challenging pose enhances flexibility and focus. The Sanskrit chant in the background is a reminder of the spiritual dimension of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec2b0e09-ff97-4831-a4aa-f121f0e4246e) - [Video: Trust, balance, and a little bit of flying. Partner yoga, or AcroYoga, is a beautiful way to build communication and connection while having fun. Here we are practicing a front bird pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7e3017c-82d4-49bb-b3f3-7c9b28dadb9a) - [Video: आमचं मस्तक सदैव गड किल्यांच्या मातिशी. My head will always bow to the soil of our forts and the feet of Shivaji Maharaj. Practicing Shirshasana on Sondai fort is my way of paying respect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b439c9b-3cf7-4b62-8288-4b6d4b5edf76) - [Video: Invert, breathe, repeat. Finding a moment of stillness and balance with a headstand amidst the beautiful, hazy sunset in the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f0e782c-897a-420a-8aac-603842472812) - [Video: Headstand with my students at Korigad Fort. Taking our practice outdoors connects us with nature and our rich history. Where serenity meets adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dbb3746-bc95-4a60-acb4-bcf9c0753014) - [Video: Peak happiness is finding a moment of peace and balance by the water at sunset. A simple headstand becomes a profound connection with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49b38f14-cde2-40e5-b7cc-94a565c10ef5) - [Video: Flipping out in nature. A headstand in a lush green meadow during the monsoon is pure joy. It's about finding your center no matter the surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea902e0d-bd1e-49ce-aa7d-82d59a5289f6) - [Video: Finding balance with breathtaking views. Practicing a headstand on a grassy mountain slope is a powerful way to connect with the earth and the sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fde86eec-8d5b-49cc-ac6a-79048eeb5710) - [Video: Embracing balance and strength, one headstand at a time, even when the world around you is covered in mist. Yoga teaches us to find our center, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b001b06e-fbf8-416f-acf6-7db52110b1cf) - [Video: AcroYoga on a Royal Enfield. Combining my love for yoga, mountains, and riding. It's all about finding balance and having fun in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3232d42b-c3df-4a1f-a819-bb4784139e49) - [Video: Practicing Shirshasana at the historic Shivneri fort, the birthplace of Chhatrapati Shivaji Maharaj. This is my tribute to our heritage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35500365-3764-4d08-9105-0e1af9f1b1b5) - [Video: A little fun on the football field. While yoga is my path, I believe in a balanced life that includes play and other forms of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bd6356c-28a4-4477-a0a4-63e269ae47f9) - [Video: There was a time people said I couldn't even stand on my own two feet. Now, I stand on my head, fearless. This practice is about proving things to yourself, not to others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69540df4-6f4d-4229-814b-4a5adbe3dd25) - [Video: AcroYoga in the studio, moving from Throne pose to Bird pose. This practice is a game of trust and requires clear communication between the base and the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39811c88-d913-4bb6-bcb5-94d0b23be3b3) ## Meet your expert [Thorat Yogashala](https://mytribe.in/shrithorat_yoga) ### My story 12 years back, I left drugs, started from zero. Now, fear’s gone - I just live. Yoga’s my life, not just a mat thing. Mountains, rivers, forts - I do inversions anywhere, crazy solo treks too. गड किल्ले एकांतात पाहणे, that’s magic (seeing forts alone, unforgettable). Bow my head to Shiv Shambhu, always. Want to laugh, dance, love myself, no regrets. If today’s last day, I’ll say - kya zindagi thi yaar, I love you God. Grateful for everyone in this mad ride. ### My work - **Yoga Classes for All**: We teach Ashtanga, Hatha, Vinyasa, Iyengar props yoga, yoga therapy, pregnancy yoga sessions, kids batches, pranayama and meditation. Online and offline. - **Step-by-step, No Rushing**: I focus on technique, alignment, and the science behind every move. Do it right or don’t do it. - **Beyond Just Asanas**: Fat loss, fitness, sure, but real thing is mind-body stability. We include pranayama and Shuddhi Kriyas for full yogic experience. - **Injury? Fear? Face It**: Been injured, kept going. We work on flexibility and strength, so you heal and grow. Do what scares you. ## More services from Thorat Yogashala - [Yoga Therapy & Injury Management](https://mytribe.in/shrithorat_yoga/yoga-therapy-injury-management) · ₹400-2,500 per session (estimate) - [Yoga Classes (Group & Personal)](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal) · ₹300-600 per group class (estimate) - [Specialized Yoga Workshops](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops) · ₹500-1,500 per participant per session (estimate) ## Experts similar to Thorat Yogashala on mytribe - [Yoga Classes by Svādhyāya by Devyani](https://mytribe.in/svadhyaya_bydevyani/yoga-classes) · ₹400-1,200 per group class (estimate) · Svadhyaya - By Devyani - [Ashtanga Vinyasa Teacher Training Course by Ajinkya Meher](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course) · ₹12-40K per 21-day course (estimate) · The Yoga Tribe Studio, Mumbai - [Yoga Instruction by Samarth Jani](https://mytribe.in/yogabysamarthjani/yoga-instruction) · ₹1,200-3,500 per session (estimate) · Zenergy - [Yoga Instruction by Anil Chandran](https://mytribe.in/yogabyanil/yoga-instruction) · ₹300-700 per group class (offline, 1 hour) (estimate) · Air & Asanas by Niyoshi (Santacruz West) - [Yoga Teacher Training Course by YogaWithRajani](https://mytribe.in/yogawithrajani/yoga-teacher-training-course) · ₹20-35K per 3-month course (estimate) · Best yoga Classes - Yogawithrajani - [Specialized Yoga Programs by Mayura Pednekar](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs) · ₹800-2,500 per session (estimate) · Mumbai Metropolitan Area - [Yoga Sadhana (Guided Practice Programs) by Sayujya Yoga](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs) · ₹18-40K per 4-month program (estimate) · Sayujya Yoga - [Corporate & Private Group Yoga by The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga) · ₹1,800-4,500 per group session (60 min) (estimate) · The Yoga Tribe Studio, Mumbai - [Yoga Classes by Asan Yoga](https://mytribe.in/asanyogaindia/yoga-classes) · ₹250-900 per session (estimate) · Asan Yoga Mumbai (Vileparle) - [Yoga Instruction (Hatha Yoga) by Sushmita Mukhia](https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga) · ₹350-1,000 per group class (estimate) · Yog with Sushmita ## Book To book Thorat Yogashala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Advanced%20Yoga%20%26%20Teacher%20Training%20by%20Thorat%20Yogashala.)