---
title: "Yoga Classes at Thorat Yogashala Transform with Ashtanga & Therapy - mytribe"
description: "Join Thorat Yogashala for Yoga Classes focused on freedom, healing, and growth. Experience Ashtanga Yoga, Pranayama and Meditation, and Yoga Therapy. Start your transformation today!"
canonical: https://mytribe.in/shrithorat_yoga
last_updated: 2025-06-02
---

# Thorat Yogashala

We teach yoga as a practice of freedom, offering authentic styles like Ashtanga, Hatha, and Vinyasa. Our classes focus on correct technique and alignment to build mind-body stability through asanas, pranayama, and meditation.

## Services

### [Advanced Yoga & Teacher Training](https://mytribe.in/shrithorat_yoga/advanced-yoga-teacher-training)

Online training & in-person at Ghatkopar East and Powai

Typically ₹7-20K per month (estimate)

- [Video: This is a demonstration of a vinyasa flow, moving with control from Vishwamitrasana to Paschimottanasana. For me, yoga is this seamless connection between strength, flexibility, and breath, a moving meditation that builds inner fire and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cd45b86-19a5-4635-aa59-a74b762898d3)
- [Video: Here, I am providing a safe, hands-on adjustment for Supta Kurmasana. My teaching is grounded in personal attention and a deep understanding of anatomy, ensuring you can explore advanced postures like this with confidence and without injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21779ff7-2d9c-4695-93d6-07d54e341398)
- [Video: This is one of my dedicated students, Jyoti, holding a stable headstand for over 40 minutes with her eyes closed. This is the result of consistent practice and discipline, transforming a physical posture into a deep state of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a17c422a-5a07-4b25-a6e5-5c52aab3f232)
- [Video: I believe yoga is an inward journey, not an outward show. In this video, I discuss a shloka from the Hatha Yogic texts to explain that practice, or 'kriya', is the true path to progress, not the clothes we wear or the titles we hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dafe1151-8af5-4b52-8663-e74dd28d964d)
- [Video: Using props like blocks is a smart way to build the strength and confidence needed for challenging moves like drop-backs. Here, my students are working on opening their hearts and spines, trusting the process and supporting each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ac3a089-328b-4f0c-9637-f345d756b863)
- [Video: This is a glimpse into our Shuddhikriya workshop, where students learn Jalkram Kapalabhati. This traditional cleansing technique is incredibly powerful for respiratory health, especially for those of us living in the city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dde4e61-7c87-46ac-833f-ec9f401780b7)
- [Video: Practicing inversions in the Sahyadris connects me to nature and my roots. A headstand on a mountain top is a reminder that with a stable foundation and focus, you can find balance anywhere, in any situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/705c72b8-9095-4598-863c-b18fed292e4c)
- [Video: In my advanced Ashtanga batches, we focus on mastering asanas like Dhanurasana and Urdhva Dhanurasana. The goal is to build amazing strength and flexibility through proper alignment and a deep understanding of each posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbba3594-c3ae-4137-82ca-4a1989b6bec4)

### [Specialized Yoga Workshops](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops)

Studio workshops at Ghatkopar East, Mumbai

Typically ₹500-1,500 per participant per session (estimate)

- [Video: In our women's health workshops, we go deep into the 'why' behind the practice. Here, Shraddha is explaining the pelvic floor muscles, which are crucial for core stability, organ support, and overall well-being. It's not just about doing the pose, but understanding your own body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1ae04d5-a229-4a91-a0e2-ce57278c0cf8)
- [Video: This is a glimpse into our Jalneti workshop, a powerful yogic cleansing kriya. We guide students safely through the process of nasal irrigation to help with allergies, sinus issues, and the effects of city pollution. Proper technique is everything, and we make sure you learn it the right way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5563f65-4fdd-4e8b-8856-47f9f04c0e7a)
- [Video: Many people practice pranayama but don't get the results they want. As the Hatha Yogic texts say, correct practice can cure all diseases, but incorrect practice can invite them. I explain these ancient principles to ensure your breathwork is safe, effective, and truly healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0031fa62-da99-441d-8ce5-4d706db53b00)
- [Video: We build up to advanced postures like these backbending variations with careful preparation. Here, I am providing a hands-on adjustment to help a student safely deepen their Urdhwa Dhanurasana. The goal is always progress, not perfection, achieved through strength and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbf48492-b251-4b50-92fb-82f5d72f4c5b)
- [Video: AcroYoga is a practice of trust, balance, and connection. It challenges your strength and focus while being incredibly playful. Here, we demonstrate a flying posture, showing how two people can work together to create stability and lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7e3017c-82d4-49bb-b3f3-7c9b28dadb9a)
- [Video: Achieving flexibility for poses like the splits requires more than just stretching. In this workshop, we focus on hip mobility through a specific series of postures and drills, using props like blocks to support the body and gradually open the hamstrings and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5abfaba5-1eeb-4629-a77a-1670d267acc1)
- [Video: This path is personal for me. It has been 12 years since I chose freedom from addiction. Yoga was my way out and my way forward. This journey taught me that the real practice is about showing up for yourself, and it is this experience that I bring to every class I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f16db6df-5b10-4331-9bd2-78d581d223d2)

### [Yoga Classes (Group & Personal)](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal)

Online classes & in-person at Ghatkopar East and Powai

Typically ₹300-600 per group class (estimate)

- [Video: Trust and balance are at the heart of yoga. Here, we explore AcroYoga, moving from a stable plank to Dhanurasana in the air. It’s a practice that builds not just physical strength but also deep connection and communication between partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7e3017c-82d4-49bb-b3f3-7c9b28dadb9a)
- [Video: This is what our community looks like: students of all levels exploring their potential together. Here, some are practicing Sirsasana (headstand), a foundational inversion that builds focus and strength. We welcome everyone, from absolute beginners to seasoned practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd8af315-5fd8-4e8d-9f64-1c5e86a3dd1a)
- [Video: I believe in hands-on guidance to ensure safety and proper alignment. In this clip, I'm assisting a student with the transition from Supta Kurmasana to Dwi Pada Sirsasana, helping her deepen the pose safely and effectively. This personal attention is a core part of my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21779ff7-2d9c-4695-93d6-07d54e341398)
- [Video: We use props not as a crutch, but as a tool for deeper understanding. Here, students are using ropes and stability balls, inspired by Iyengar yoga, to refine their alignment and safely explore backbends and inversions. This method makes advanced postures more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12e9f93b-27d4-4fa6-9248-2a15db1893c3)
- [Video: I break down complex poses into simple, manageable steps. This tutorial shows the beginner-friendly approach to Kakasana (Crow Pose), focusing on weight distribution, core engagement, and building confidence. My goal is to make every asana achievable through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71820131-4ca0-46d3-b129-fb1a3746ea97)
- [Video: This is what dedication looks like. I am so proud of my student Jyoti, who went from learning the basics of a headstand to holding it with closed eyes for 43 minutes. Her journey is a testament to the power of consistent practice and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a17c422a-5a07-4b25-a6e5-5c52aab3f232)
- [Video: Yoga is freedom, not a uniform. In this video, I address the myth that you need specific clothes to be a "yogi." True yoga is an inward journey of practice (kriya), not outward appearance. It is about uniting with the universe, not following rigid rules.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dafe1151-8af5-4b52-8663-e74dd28d964d)
- [Video: This is an example of an Ashtanga Vinyasa flow, moving with breath from Vishwamitrasana, a challenging arm balance and hip opener, into Paschimottanasana, a deep forward fold. This kind of dynamic movement builds heat, strength, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cd45b86-19a5-4635-aa59-a74b762898d3)

### [Yoga Therapy & Injury Management](https://mytribe.in/shrithorat_yoga/yoga-therapy-injury-management)

Online sessions & in-person at Ghatkopar East and Powai

Typically ₹400-2,500 per session (estimate)

- [Video: This is why I teach. For years, a shoulder injury left me in severe pain, unable to even consider a workout. Through dedicated yoga therapy and understanding my body's alignment, I rebuilt my strength. Today, I practice handstands without any pain. I use my own journey to guide you out of your physical limitations and into a life of freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49535e76-299d-4eb1-a0f1-fd658dea981b)
- [Video: Guiding a student safely into Supta Kurmasana. Advanced postures like this are not about forcing the body. They require precise alignment, breath awareness, and trust. My hands-on adjustments ensure you are supported at every step, helping you explore your limits without fear of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21779ff7-2d9c-4695-93d6-07d54e341398)
- [Video: Understanding the 'why' behind an injury is the first step to healing. Here, I am explaining how to engage the right muscles to perform a stretch safely. My approach is to educate you about your own body, so you can practice with intelligence and confidence, turning weak points into sources of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9944f60-de5f-48c8-a447-a1a47ff6816e)
- [Video: The fear of falling often holds us back more than any physical limitation. In my classes, we tackle this fear head-on. I teach you how to fall safely from inversions, so you can practice with courage and freedom, knowing you have the skills to protect yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47522553-ceb9-427e-bbbe-9a659955c7bb)
- [Video: Props are not a crutch; they are tools for healing and deeper understanding. We use ropes, blocks, and balls in the authentic Iyengar tradition to make poses accessible, support the body during recovery, and correct postural imbalances that are often the root cause of chronic pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12e9f93b-27d4-4fa6-9248-2a15db1893c3)
- [Video: This is what consistent, guided practice can achieve. Jyoti's journey from learning the basics of a headstand to holding it in meditation for 43 minutes is a testament to her discipline and the power of yoga. Your goals are achievable with the right guidance and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a17c422a-5a07-4b25-a6e5-5c52aab3f232)
- [Video: I offer specialized workshops focused on women's health, addressing issues like PCOD, hormonal imbalances, and pelvic floor dysfunction. Here, my colleague Shraddha Utekar explains the anatomy of pelvic floor muscles, providing targeted knowledge to empower women in their healing journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1ae04d5-a229-4a91-a0e2-ce57278c0cf8)
- [Video: My path to yoga was a journey of choosing freedom. For 12 years, I have been free from addiction. This experience is the foundation of my teaching. I understand what it means to feel trapped, and I know the discipline and faith it takes to heal. I am here to guide you on your own path to freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f16db6df-5b10-4331-9bd2-78d581d223d2)

## Meet your expert

### My story

12 years back, I left drugs, started from zero. Now, fear’s gone - I just live. Yoga’s my life, not just a mat thing. Mountains, rivers, forts - I do inversions anywhere, crazy solo treks too. गड किल्ले एकांतात पाहणे, that’s magic (seeing forts alone, unforgettable). Bow my head to Shiv Shambhu, always. Want to laugh, dance, love myself, no regrets. If today’s last day, I’ll say - kya zindagi thi yaar, I love you God. Grateful for everyone in this mad ride.

### My work

- **Yoga Classes for All**: We teach Ashtanga, Hatha, Vinyasa, Iyengar props yoga, yoga therapy, pregnancy yoga sessions, kids batches, pranayama and meditation. Online and offline.
- **Step-by-step, No Rushing**: I focus on technique, alignment, and the science behind every move. Do it right or don’t do it.
- **Beyond Just Asanas**: Fat loss, fitness, sure, but real thing is mind-body stability. We include pranayama and Shuddhi Kriyas for full yogic experience.
- **Injury? Fear? Face It**: Been injured, kept going. We work on flexibility and strength, so you heal and grow. Do what scares you.