---
title: "Running Coaching with a Personalized Plan to Smash Your Goals - mytribe"
description: "Looking for expert running coaching? Get a personalized training plan from Shreyas Karnad to achieve your marathon goals, prevent injuries, and run for life. Join our online community or train in Bangalore. Start your journey today!"
canonical: https://mytribe.in/shreyaskarnad/running-coaching
last_updated: 2026-01-10
---

# Running Coaching in Bengaluru

By [Shreyas Karnad](https://mytribe.in/shreyaskarnad) · I help runners of all levels train with personalized plans and science-backed methods that focus on consistency and injury prevention, not just speed or intensity.

## Locations

Online coaching available; In-person training at Cubbon Park, Kanteerava & Banashankari

### Travels to

- Group sessions at Kanteerava Stadium (trains around Richmond Town, UB City, Shanthi Nagar, MG Road, Residency Road, Vidhana Soudha)
- Group sessions at Cubbon Park (runs near Vasanth Nagar, Shivaji Nagar, Church Street, Chinnaswamy Stadium, Majestic, State Central Library)
- Training sessions in HSR Layout (coaches around Koramangala, Bellandur, BTM Layout, Agara Lake, Sarjapur Road, Bommanahalli)
- Training sessions across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

### Visit at

- Visit Runners 360 Center in Banashankari (accessible from Jayanagar, Basavanagudi, Padmanabhanagar, Bugle Rock Park, Kumaraswamy Layout, Hanumanthanagar)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Offline Group Coaching & Run Club

Includes 3 to 4 weekly guided sessions at Kanteerava or HSR, supported weekend long runs with hydration, and 3 online strength classes.

Typically ₹2,500-3,500 per month (estimate)

#### Guided Field Sessions
* **Frequency:** 3 to 4 in-person sessions per week (Morning slots).
* **Locations:** Training available at **Kanteerava Stadium**, **Cubbon Park**, or **HSR Layout**.
* **Structure:** Includes mobility drills, muscle activation, main interval/tempo workouts supervised by coaches, and guided cool-down stretches.

#### Weekend Long Runs
* **Logistics:** Group distance runs (10km to 30km+) with route planning.
* **Support:** Full hydration support with water and electrolyte stations provided along the route.
* **Pacing:** Running alongside designated pacers to maintain specific heart rate zones.

#### Online Strength Conditioning
* **Live Classes:** Access to 3 live Zoom strength sessions weekly (Mon, Wed, Fri at 5:45 AM).
* **Focus:** Runner-specific core strength, glute activation, and injury prevention using body weight or resistance bands.

#### Community Access
* Entry to the exclusive runner group for updates and motivation.
* Post-run social gatherings and organized group participation in major city marathons.

### 1-on-1 Personalized Remote Coaching

Bespoke training plan for specific race goals featuring weekly 1-on-1 performance review calls and detailed race-day pacing charts.

Typically ₹4,000-6,000 per month (estimate)

#### Tailored Training Architecture
* **Custom Plan:** Structured running schedule based on current VO2 Max and specific race goals (5K to Ultra).
* **Delivery:** Workouts provided via app dashboard with full **Garmin/Strava** integration.
* **Periodization:** Phased training blocks covering base building, speed work, tapering, and recovery using the 80/20 principle.

#### Weekly Coach Analysis
* **Review Calls:** One scheduled video or audio call per week to review performance metrics (Cadence, Heart Rate, Pace).
* **Feedback Loop:** Continuous adjustment of the plan based on weekly data and fatigue levels.
* **Support:** Unlimited chat access for immediate queries regarding schedule conflicts or minor injuries.

#### Race & Nutrition Strategy
* **Execution:** Detailed race-day pacing charts with mile-by-mile split targets.
* **Fueling:** Guidance on nutrition strategies (carbo-loading, gels) and gear selection (shoe rotation advice).

#### Bonus Inclusions
* Full access to the Mon/Wed/Fri live online strength sessions.
* Specific mobility drills and injury management protocols.

## About Running Coaching

### Why I Coach

Running changed my life when I needed it most. For me, it’s not just about clocking miles - it’s about finding your own truth, one step at a time. I coach because I know how powerful running can be, especially when you’re going through tough times.

### My Approach

I want you to be fit enough to run for life, not just for a season. We train smarter, not harder. Most of our sessions are low intensity, following the 80/20 rule, because I’ve seen that consistency matters way more than pushing yourself to the limit every day. Here, every runner is celebrated - whether you finish first or last.

### What You Get

- Personalized running plans for every level, from beginners to ultra-marathoners
- Science-based running training with structured warm-ups, mindful cool-downs, and strength work to keep injuries at bay
- Race preparation tips, including nutrition, hydration, and what to do before race day
- Group sessions in Bengaluru at places like Cubbon Park and Kanteerava Stadium, plus online coaching for runners everywhere

### The Tribe Vibe

We’re more than just a running group - we’re a tribe. The energy is real, and the support is genuine. After tough workouts, you’ll find us sharing dosa and coffee, swapping stories, and cheering each other on. Odona Banni! (Come, let’s run!)

## Highlights

Browse through Shreyas Karnad's best work.

### [Featured](https://mytribe.in/shreyaskarnad/running-coaching/featured)

- [Video: I believe in training smarter, not just harder. A proper, scientific warm-up is the foundation of every great run, helping to prevent injuries and prepare your body and mind for the effort ahead. Here, I'm breaking down the key mobility and activation drills that we practice in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f8bbf7d-7e97-4941-b46e-eec5c7eb890d)
- [Video: The energy of our tribe is something you have to experience. This is a glimpse into our 'Odona Banni' community run, where runners of all levels come together to train, learn, and grow. It's about shared effort and collective encouragement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee7ee10-3224-45bf-9c84-9537caec435a)
- ![This is what it's all about. The smile of a runner who has pushed her limits and achieved her goal. I am privileged to witness these moments of triumph, whether it's a podium finish or a new personal best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fac06e3f-262c-4fab-aa9f-7770c8579cd9)
- ![Running with friends turns miles into memories. Here I am, sharing the path and pace with fellow runners at Kanteerava Stadium. These are the moments that build our community and fuel our passion for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/022aafc2-b6e4-4f49-8409-eab2232dc14d)
- ![The numbers tell a story of dedication. At the Tata Mumbai Marathon, over half of our runners achieved a new personal best. This is a testament to our structured training, consistency, and the power of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7245f72d-bdcb-4f0d-aa4b-fac7d8a285f6)
- [Video: Race day is the celebration of your training. Here are a few key tips I shared with our runners before the Bengaluru Runners Jatre, covering everything from beetroot juice for performance to the importance of an active warm-up the day before the race. Odona Banni!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0456db8-ce87-480a-8873-9f225103d47c)
- ![My own journey with running has been one of profound transformation. It taught me how to channel emotional pain into physical strength and find meaning in every step. I coach from a place of authenticity, having walked this path myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c72e1859-3200-4e1f-9eb5-b0d19db207ef)
- ![Running is not just about the race; it's about the journey and the places it takes you. An unforgettable run to Jog Falls with friends, surrounded by the beauty of nature, reminds us why we started this journey in the first place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/333350aa-c7be-4c5b-bf46-c57b5b7f4ed4)

### [Group Training: The Tribe Vibe](https://mytribe.in/shreyaskarnad/running-coaching/group-training-the-tribe-vibe)

- [Video: A look at our MRC running family in action. We focus on perfecting form and understanding recovery to ensure we can all run for life. The goal is sustainable fitness, and the guidance is tailored for every runner in the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/325b8ef2-cc02-4bcb-836f-dc1c0bbd7dae)
- [Video: A typical morning with the Runners360 tribe at Cubbon Park. We started with a sweat-inducing workout and then spent time sharing stories and experiences. Coaching is a two-way street; I learn as much from my runners as they do from me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/026608eb-d28f-4079-b625-59df07b9e7d1)
- [Video: The beautiful Bangalore weather is a privilege we don't take for granted. This is the 5:30 am vibe, where our runners show up to put in the work, doing burpees, planks, and other strength exercises that build a resilient running body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a345ca85-c102-4e51-a4fc-5d24ceb51fa9)
- [Video: Heel pain is a common issue for runners, so we focus on prevention. In this session, I'm guiding the group through deep squats and heel raises to strengthen the soleus muscle, a key component for injury-free running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad534d61-4964-4eea-bc6f-8c37dba8cdd8)
- [Video: This was our final training run before the Bengaluru Runners Jatre. The atmosphere was filled with excitement and a few race-day jitters. We used this session to fine-tune our last-week preparation and build confidence together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd4af2c3-16bc-43cb-a219-d554c0d65f5d)
- ![This is an invitation to join our community. An announcement for our final Jatre training run, where I led the session at HSR Layout. These events are open to everyone, a perfect way to embrace running and meet the tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/890dca8b-d3b5-48c6-932c-268c5ba65d29)

### [Race Day Success: Celebrating Every Finish Line](https://mytribe.in/shreyaskarnad/running-coaching/race-day-success-celebrating-every-finish-line)

- ![A moment of pure gratitude and surprise. Sometimes the universe rewards your consistency when you least expect it. It is a privilege to stand with my runners and celebrate their achievements, big and small.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75f23751-c169-43bd-8c63-6d80e33a3504)
- ![Running is for everyone. It was an honor to share the joy of this event with these inspiring para-athletes. Their strength and spirit are a powerful reminder that there are no limits to what we can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ba65dd-fb41-409d-aa18-85b93d6db8a9)
- ![A proud coach moment, seeing my runners with their well-deserved trophies. Each award represents months of hard work, discipline, and the courage to push beyond their comfort zones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45579ba2-8800-410e-8538-b4a198d1e385)
- ![The post-race group photo is always special. Here we are at the Sportives event, a group of friends bonded by the shared experience of the run, celebrating our medals and the effort we all put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6188a869-8a1c-41c3-a11e-d26036cc4972)
- ![It is always a privilege to be part of the prize distribution ceremony. Seeing one of our runners receive her trophy on stage is a moment of collective pride for our entire running family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adc0a8cc-de89-4f46-9ab9-1dde1ad601c1)
- ![Two champions, two trophies. The joy of seeing runners achieve their goals is what fuels my passion for coaching. Their success is a reflection of their hard work and the supportive spirit of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55d65dc4-593c-4279-9e6c-2ee00952d861)
- ![A great moment with a runner at the Sportives event. The vibrant energy and sense of accomplishment after a race are truly infectious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06a396c1-3f85-4557-9512-b414f573d3e5)
- ![It's always special to see our runners recognized as influencers in the community. Here, two of our athletes celebrate their race in front of the event banner, a proud moment for all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/295b1060-7f0e-463b-91de-75007196c881)
- ![Three strong women on the podium at the ONGC Mumbai Kargil Soldierathon. It's inspiring to see our runners overcome injuries and self-doubt to perform their best on race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27afb1a0-fa1b-4a2d-805e-a15e4a8f6871)
- ![Celebrating a hard-earned second-place finish. This runner's journey through injury to the podium is a testament to her mental strength and the support system that believed in her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/833575e7-8275-4e6f-bb0f-3c60e0b71cf8)
- ![The Runners360 vibe is real. Fellow runners connecting after a tough race, sharing their experiences and celebrating each other's finish, no matter the pace. This is what our tribe is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07fc8c07-4131-4eb9-9b72-5ffa574566f1)
- ![Accepting a podium prize at the Soldierathon. Every race is a battle, and finishing strong, especially after overcoming challenges, is a victory in itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31639ed6-961d-49de-ab8f-4389e615b3c3)
- ![A powerful pose with a well-earned trophy. This runner's determination to finish what she started, pushing through the tough moments, is an inspiration to us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d97d6dc5-3b7c-4e46-ba38-8cc7733025d7)
- ![Running is a family affair. It's incredibly inspiring to see a runner supported by her parents, who also participated in the 5k race. A healthy lifestyle is a legacy we can pass on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f99451d2-1a56-42d7-9e9b-16f754095e89)
- ![A happy group selfie with finisher medals. The joy and camaraderie after crossing the finish line are what make race days so memorable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b92e284b-b746-4725-b52c-8a113e705dba)
- ![Another proud moment on the podium. It's an honor to see our runners recognized for their hard work and dedication to the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/582b2839-6ecf-4134-ab40-9311d2e5c998)
- ![The pure joy of finishing a race! This jump captures the feeling of accomplishment and freedom that running gives us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05bc33fa-4fcc-4846-829c-92993e710ea5)
- [Video: A glimpse into the Bengaluru 10k, where nearly 70 of our Runners360 friends participated. From podium finishes by our coaches to personal bests from our runners, it was a day of friendship and inclusivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d19d2532-7e62-4ce4-bb1b-cfe83cb14912)
- [Video: A look back at the first half of the year, where Runners360 has been a part of over 60 events. With more than 600 finisher medals and 60 podiums, our community's outreach and passion are truly unparalleled.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05696db4-eaf7-4665-bdb4-27e65f508b92)
- ![Congratulations to our coach Binay Sah for his stellar performance at the Hell Race Rohtaang Epic. He won the 84 km race with a new course record, showing the grace and strength of a true champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10ca09dd-e73b-4a9d-8837-da656d0d5fb0)
- ![A proud moment for one of our elite runners, winning the Greater Bengaluru Bidadi Half Marathon. It's a privilege to support such talented athletes on their journey to the top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1be39ba9-6dd4-4dcc-ac4d-29dd97412a14)
- ![A new official personal best in the half marathon. This bib and medal represent 14 months of consistent training, strength work, and the determination to break old barriers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a74c046-cafc-4d16-8626-e32ae5d4721a)
- ![The running community is a web of friendships. Here are some of our runners celebrating their finish at the Pune City Marathon, supporting each other through every step of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92b7b97b-bf66-4c79-a404-94f5035e840d)
- ![A smile of satisfaction after a new personal best. This runner's hard work paid off on a challenging rolling course, proving that strength training is a critical part of race performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c33d6d88-df77-4a5d-9253-9f65c0710c6e)
- ![Posing with the finisher medal at the Pune City Marathon. Every race is a step forward, a chance to learn and grow, and a celebration of the progress made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a209a7-0c70-4a7c-a7d2-9e124d7c059c)
- ![The proof is in the numbers. A screenshot showing the official time for a new half marathon personal best of 1:47:39. This is the result of dedication and smart training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a20d1dab-1d2e-4798-9912-64fcd422772e)
- ![Starting the year with a podium finish. This result is a culmination of consistent training, strength building, and the incredible support of family and the running community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9316583-d388-4b41-8bb8-e7cf9828bc43)

### [My Coaching Philosophy: Train for Life](https://mytribe.in/shreyaskarnad/running-coaching/my-coaching-philosophy-train-for-life)

- [Video: We practice fundamentals mindfully to build a strong foundation for the weekend's long runs. This video shows some of the key mobility and activation exercises we do, like good mornings, hamstring stretches, and glute bridges, to keep our runners strong and injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f06d1837-7407-4d5d-ae46-002ee305ba6b)
- ![A power-packed strength session is a key part of our training philosophy. We focus on building functional strength that translates directly to better running form and endurance. It was great to work out with these strong individuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c26ffd1-3fd4-490d-a820-b65416f21645)
- ![This book, '80/20 Running', is a cornerstone of my coaching philosophy. I believe that most of your weekly mileage should be at a low to moderate intensity, which builds a powerful aerobic engine and reduces the risk of burnout and injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0a67fd3-a408-4e82-b499-89b2b2fac65b)
- ![I encourage my runners to step up and lead. Here, one of our runners demonstrates a stability and strength workout for the group. It's about building confidence and sharing knowledge within the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fdd62e5-d018-4930-8303-94739d620fc3)

### [Race Preparation: From 5k to Ultra-Marathon](https://mytribe.in/shreyaskarnad/running-coaching/race-preparation-from-5k-to-ultra-marathon)

- ![Getting you race-ready is my priority. This is a poster for a pre-race prep session I conducted for the Niveus Mangalore Marathon, focusing on fine-tuning pace and sharing expert tips for race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd8a0d4c-76bf-419e-b833-a62a67ea0026)
- [Video: I was thrilled to be a part of the Ballari Steel City Run. In this video, I share why it's one of the best 10k events in Karnataka, organized by runners, for runners, with incredible support and inclusivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3bf4ce1-6ddc-4cf9-82bb-d314bf1a6e0f)
- ![I love sharing my knowledge with the running community. Here's an announcement for an Instagram Live session where I decoded the journey from running a 5k to a full 42.2k marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e43ba24e-645b-45f5-920a-c08e0558c238)
- [Video: The Bengaluru Runners Jatre features a course with rolling hills. In this video, I share my top three tips for tackling this kind of terrain: conserve energy on uphills, use downhills wisely, and hydrate with electrolytes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afc9576e-c76b-4ec2-af53-79827c2a5161)
- ![It was an honor to be named 'Coach of the Month' for the Odona Banni running community. My journey has been about sharing the transformative power of running, and I'm grateful for opportunities like this to connect with more runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b81b4ca4-eab5-4a58-b1f8-81e54b25d816)
- ![As a 45-minute pacer for the Bengaluru Runners Jatre, my goal is to help runners achieve their target time. Pacing is a service to the community, and I believe every finisher is a winner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8227c3f0-5014-4ec4-a85e-fcea38da642b)
- ![A snapshot of our team's success at the Tata Mumbai Marathon. This image represents the collective spirit and dedication of 100 runners from our community who participated in the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c771ab0-953f-469b-bf38-5542a00ab973)
- ![A breakdown of our full marathon finishing times at TMM. We had runners across a wide spectrum, from sub 3-hour finishers to those completing their first marathon, and we celebrate every single one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad5e7f6b-fbca-4e3b-8208-5cf6f144b87b)
- ![We had a strong contingent of 100 runners at the Tata Mumbai Marathon. This number reflects the growth of our community and our shared passion for taking on big challenges together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774c98a8-d1da-4380-8f3c-1382a7ba938b)
- ![A huge congratulations to our coach, Deepa Nayak, for her first-place podium finish in her age category at the Tata Mumbai Marathon. Her performance is an inspiration to our entire team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4e0c95d-c4f5-4323-85a8-686dc180b46a)
- ![A look at our participation numbers for the Tata Mumbai Marathon. With 58 runners in the full marathon and 39 in the half, our team showed up in full force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5854e08d-8e67-448d-bdde-1464681529c0)
- ![A remarkable 41% of our half marathon runners at TMM achieved a new personal best. This is a direct result of their consistent training and our science-based coaching approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43a83423-23c7-4da2-8aac-291b37a24032)
- ![This chart shows the range of finishing times for our half marathoners at TMM. We provide personalized plans that cater to every level, from elite runners to those just starting their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2647861c-cd45-4fe7-bf2d-5b351ab10ffe)
- ![Our official race report from the Tata Mumbai Marathon 2024. It was a day of incredible dedication, endurance, and passion from every member of the Runners360 team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f97a18f-20ca-445f-bb5d-d4f012d04b49)
- ![The Procam Slam is a huge achievement, requiring runners to complete the full marathon cycle in Bengaluru, Delhi, Kolkata, and Mumbai. I'm proud of the 12 runners from our group who completed this challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04676c8e-6a2d-48a7-800b-838b8b33ad16)
- ![A throwback to my podium finish at the Bengaluru Midnight Marathon in 2019. I'm excited to be part of the 2023 edition with our team, ready to take on the unique challenge of a night race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce14e6ab-e563-4149-85db-ed4f9b7e2662)
- ![It was a privilege to serve as a Run Ambassador for the Niveus Mangalore Marathon. My story is about what's possible with determination, and I hope to inspire others to start their own fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e600d1fc-829f-4564-bfb0-68f30501628f)
- [Video: Sharing my excitement for the second edition of the Ballari Steel City Run. Events like these, organized with passion by local runners, are the heart and soul of our running community in Karnataka.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f981a8f8-fb63-4637-8bfd-edaa437a53ca)
- ![This split chart shows the consistent pacing from a marathon where I finished in 3:01. Breaking the 3-hour barrier was once a distant dream, but it became possible through coaching, science, and community support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3169f7f1-847c-4a14-bedf-e8b9244b7f1a)
- ![A finish time of 3:01:13. This result is a reflection of the evolution in training methods, nutrition, and the collaborative spirit of the Bangalore running community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a46ff3f5-be02-48ac-89de-5b6ac9f96272)
- ![The moment I finally broke the 3-hour barrier for the marathon in 2020. This was a journey from a 5:56 first marathon, filled with highs and lows, but it was made possible by my support system and my amazing running tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc8934b2-fc7c-4325-bdad-8ab3e2a187cd)

### [The Journey Within: My Story](https://mytribe.in/shreyaskarnad/running-coaching/the-journey-within-my-story)

- ![This post shares a part of my story, from cycling 40km a day as a child to dealing with family tragedy and severe depression. Running became my way to channel pain into purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cae56587-bfce-4bd7-8d8f-c6cb2550288b)
- ![My journey wasn't linear. After losing weight, I faced a spinal cord injury from an accident. But with the right help and a focus on strength training, I was able to return to running stronger than before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0494d8a4-7d8c-47e2-a265-7057a5ca6fda)
- ![This collage represents different chapters of my life, from my early running days to celebrating podiums with fellow runners. Each picture is a reminder of the path I've walked and the people who have been part of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e6c6964-68f2-4064-8858-040d8adcf3f1)
- ![From starting Runners360 with just three people to guiding over 150, my story is intertwined with the growth of our community. We also came together to support charitable organizations during the pandemic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28c622fa-0205-420a-92e9-184bcbc9532a)
- !["The more you're tested, the more you become." This quote resonates deeply with my journey. The challenges I faced have shaped me as a person and as a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdebc570-8103-495d-84d7-7ef44d19009a)
- !["Those who look out there, dream. Those who look inside, awaken." Running in the quiet morning hours in Lalbagh gives me time for this inner work, to reinforce my values and grow as a person beyond just being a cricketer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38c4179f-4f31-4eaa-8d00-ef9e639153c8)
- !["Your outer journey may contain a million steps; your inner journey only has one: the step you are taking right now." A quote from Eckhart Tolle that perfectly captures the mindful presence I find while running on a quiet, open road.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4f77cd-324f-441b-b2f8-283b60b62824)
- ![Sometimes you need to slow down to reflect on what truly matters. This run was a moment to appreciate the gifts I already have and listen to what my mind, body, and heart need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/343a5213-5bc8-49a7-9891-bf3c4dbe832a)

### [More Than Miles: Community & Camaraderie](https://mytribe.in/shreyaskarnad/running-coaching/more-than-miles-community-camaraderie)

- ![A great speed workout is always better with a coach's eye. Here's a shot from a 10k morning run, feeling light and fast. The community keeps you accountable and motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f4e571e-ed1b-4d18-a13a-4884254ebeae)
- ![A nice 12km catch-up run with friends. I often reflect on how we are both separate individuals and deeply connected to everything. These shared runs bring a level of peace and understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a68dd07-35b8-4966-9899-e58c428a695f)
- [Video: My 7th time running the NICE Road event. It's a fast but challenging course with rolling hills, and the in-and-out loop means you get to cheer for everyone and feel the community spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc59d739-1de8-46d3-a64f-89e3a4733cb2)
- ![A well-spent Monday morning with my good friends and fellow coaches. We support each other's training, with one runner doing 22km and another 30km, setting the tone for the season ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ef9476-804b-47d1-a3a6-3d6ce11df6e5)
- ![It was an honor to spend time with Coach Binay, a true legend with 60 ultra-marathons under his belt. His simple, grounded approach to life and running is a huge inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1020bd7-fa8e-41db-af90-4eac35121a99)
- ![A morning spent with my fellow Runners360 coaches. With a cumulative experience of 70 ultra-marathons and over 1,30,000 kms of running, we are united by our humility and passion to share our knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b90d67d-1b52-4592-ae09-4e0081674252)
- ![An inspiring morning run with two fantastic people, learning and sharing our experiences on fitness, performance, and nutrition. These conversations are what enrich our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68734e6e-30cd-4146-b5cd-c5ddcea18dc9)
- ![Loved this steady 10k run with Rohan, a strong triathlete and runner. His calm and joyful approach to the sport is infectious. It's a privilege to know and work with people like him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbc95179-5d40-4b26-91f7-bbde2e78b761)
- ![So proud of this young runner, Vivaan. I've seen him grow from a little kid into a strong triathlete. His amazing attitude and strength are truly inspiring on a Monday morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c47e6e7-167d-49bc-9967-e1d326add61c)
- [Video: A typical day spent with my running friends. From pacing a 10k run to just spending time together, these are the moments that make us feel true to ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbc10918-6143-42bc-9702-c7dd15959050)
- ![On behalf of Runners360, I want to congratulate Coach Ramit and his team of elite milers for their outstanding performance at the Karnataka Athletes Meet. We are happy to play a small role in supporting these incredible athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f2f14e-f87a-42d3-b675-26debef42605)
- [Video: Three days spent in Coach Deepa's home village with friends. A few runs, a touch of monsoon, and some meaningful moments. This is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c38616a-2c45-4f92-b801-553cc12e8fdc)
- ![Siri Gannadam Gelge. A moment of pride for our language and our state during a run in a village in Uttara Kannada. I hope India finds its balance between regionalism and nationalism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16c88361-49c7-445c-9eab-3d9f70acfc62)
- ![More adventures in Uttara Kannada with friends. Posing in front of a magnificent banyan tree after a 12km run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a9359e8-62e4-4c93-99e3-9a89bab9c1b3)
- ![A day in Uttara Kannada, deepening connections with friends. It's about authenticity, meaning, and the beautiful landscapes that bring us together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/164ed45c-43ed-4d02-aa9f-429952935825)
- ![At the starting line of the Tata Mumbai Marathon with fellow runners. The energy and camaraderie before a big race are unforgettable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a3f906e-70f2-488d-a0db-8782a0893e77)
- ![Post-race moments at the TMM with some legendary runners, including a barefoot marathoner. It's inspiring to be surrounded by such dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63ef4496-8505-4169-95cb-f882cc918fa7)
- ![The journey doesn't end at the finish line. Here's our crew at the airport after the Mumbai marathon, tired but happy, sharing stories of the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b33b8cdc-ad39-40d1-96f6-43d859713ed0)
- ![All smiles after the race. The shared experience of conquering the marathon distance creates a special bond between runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ac5b924-4688-4f54-afb8-2016f0b9df09)
- ![A picture with fellow runners at the Tata Mumbai Marathon. The support we give each other on the course is what makes the Indian running community so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84c76bde-6149-4ec3-a752-12c5cd65bede)
- ![Thumbs up from the team. Another great group photo from the Mumbai Marathon, capturing the spirit of our running family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0c0ed37-43a2-427a-8a9e-4fe0d959a8af)
- ![A strong run after a long time, made better with good company. Post-run dosa and coffee with the original Runners360 gang is always a bonus. Mornings like these are the best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d254d3a2-8418-4f11-a541-1658848002f2)
- ![A 23km run with friends. It's about sharing tips, catching up, and pushing each other to be better. The community makes every run more meaningful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/883f0259-13df-41d6-a01f-cbb18d64fb80)
- ![It's always great to run with friends whenever I'm in town. Catching up with the team at Kanteerava Stadium is a must.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/429ac87c-ceba-428c-9ce6-207e4122c67a)
- ![Another great shot with fellow runners at Kanteerava. The running community in Bangalore is vibrant and full of positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4cfaa05-d808-40a8-a7c3-4aa98ed76613)

### [Running as Reflection: Scenic & Mindful Miles](https://mytribe.in/shreyaskarnad/running-coaching/running-as-reflection-scenic-mindful-miles)

- ![One of my most memorable running experiences was this 20k run up a beautiful mountain to the feet of Lord Shiva in Namchi. It was a run that started with transcending thoughts and ended in a state of pure, zoned-out bliss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01eb222b-cab5-44f7-ba1d-601cb605c16e)
- ![A 10km run in the beautiful city of Belgaum. The cool weather, canopy of trees, and a light drizzle were too tempting to resist. It's a runner's paradise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e13090a0-f395-4964-bd8c-230611c9a441)

### [Additional Media](https://mytribe.in/shreyaskarnad/running-coaching/additional-media)

- [Video: This is a glimpse into the world of ultra-running. A 100km training run in 7 hours and 48 minutes. The love and respect from the Bengaluru running community always feel like coming home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3e8e4ae-1a07-498a-95fa-52602291b9b8)
- ![A runner's tribute to her coaches. She completed a solo 35k run for one coach's birthday and then joined me for the last 7k of my 40th marathon. This is the kind of dedication that defines our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e210c9ff-dca7-486a-a6e4-e57b37f85744)
- ![A weekend story dedicated to the coaches. It's humbling to see the effort my runners put in, not just in their own training, but in supporting their coaches and fellow teammates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/683d95db-d172-4a44-b0a5-bb570b658489)
- ![The wish to run alongside your coaches. This runner made that wish come true by joining me for the final stretch of my marathon in Kolkata. These shared miles are incredibly special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aebe09dc-7e8f-485a-8019-89bf8552b92d)
- [Video: It gets emotional when I think about the unconditional effort organizers put into races. They spend months planning for us to come, have fun, and get a medal. I was honored to share my feedback at the Beyond42.195 trail run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff6d57b-e4d6-4003-8a2c-ae4b28a6abcc)

## Meet your expert

[Shreyas Karnad](https://mytribe.in/shreyaskarnad)

### My story

Born in a small village near Bangalore, life threw me some rough punches. Lost my mom young, got stuck in night shifts, depression hit hard, ballooned up to 120 kg. One Tamil movie line pushed me into running, and it changed everything. Dropped 30 kilos, found hope. Then a bike accident nearly broke my back, but I learned rehab and strength the tough way. That’s how Runners360 began – not just fitness, but healing, connection, and rewriting your own story.

### My work

- **Complete Running Ecosystem**: We coach online and in-person, for 5k newbies to ultra-marathoners, plus group running sessions and mobility workshops for runners.
- **Every Finisher is a Winner**: No podium obsession here. We celebrate every finish line, whether it’s your first or fortieth marathon.
- **Science-Backed Training**: We use the 80/20 principle, focus on mobility, recovery, nutrition, and scientific strength training for runners.
- **Global Running Community**: Runners360 is a family from Bangalore to UK, US, and more. Odona Banni! (Come, let's run!)

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## Book

To book Shreyas Karnad, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Running%20Coaching%20by%20Shreyas%20Karnad.)