--- title: "Shreyas Fitness Journey: My Transformation from 135kg to Coach" description: "I went from 135kg to fit by ignoring fads. See my transformation and learn my no-nonsense approach to sustainable fat loss and muscle building in India." canonical: https://mytribe.in/shreyaskamathfit/personalized-online-fitness-nutrition-coaching/my-journey-life last_updated: 2025-09-30 --- # My Fitness Journey & Coaching Approach Tribe Verified · 11 years coaching, 30+ kg lost. By [Shreyas Kamath](https://mytribe.in/shreyaskamathfit) · Available online · ₹18K per package (3 months) (estimate) Part of [Personalized Online Fitness & Nutrition Coaching](https://mytribe.in/shreyaskamathfit/personalized-online-fitness-nutrition-coaching). [View full gallery](https://mytribe.in/shreyaskamathfit/personalized-online-fitness-nutrition-coaching/gallery) Fitness isn't magic. It's habits. I didn't start fit; I started at 135 kgs. This is the truth behind my transformation and why I believe anyone can do it with the right mindset. ## Photos and videos - [Video: This is my story. I gained 40 kgs in two years by blaming everything except myself. After finally taking an honest look at my habits, I was able to lose the weight. This experience is the foundation of my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ee9f278-d8cc-4602-ae38-7f5ae903595a) - [Video: A side-by-side comparison of my own transformation. I went from skinny-fat to building a strong, muscular physique. It's a reminder that progress is always possible with consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fa30028-3ae8-4fc9-9dbd-e4e3912e98ee) - [Video: A visual representation of my journey. Life will humble you, but the key is to put your head down, do the work, and never give up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a6d3e2-624f-4dc3-b134-ad9a1a928fdb) - [Video: It's been 11 years since I turned my hobby into my profession. From making my first YouTube videos at 19 to coaching full-time at 30, it's been a journey of learning and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8862cc5-942b-43ca-bb64-7ed38ec6a825) - [Video: One of the best rewards of getting fit is being able to enjoy life's adventures. Being able to climb this hill without feeling tired is a reminder of why I prioritize my health. It's all about improving your quality of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15fdcdb4-3480-472d-b1cf-b491ebc17843) - ![My heaviest and most important bicep curl. Fitness is about being strong for the people and moments that matter most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb2039c7-fc3e-4531-8f71-da27a3ad0fa9) - [Video: Coaching my wife in the gym. I believe in practicing what I preach, and that includes helping my own family build healthy habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45eb2b85-1f4a-4a14-adf5-1c08622e7d80) - ![A gym orientation session with family. It's always great to share my passion for fitness with the people I care about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/553404cd-aa0b-4c01-83bd-8d1c29f8c113) - ![Having fun and flexing after a good session. The gym should be an enjoyable and positive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb2f5bc5-f060-46e3-9cd9-2ff1ed998ac6) - ![Another group shot. Surrounding yourself with people who support your goals is incredibly important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9adda2a0-84af-4100-a06a-ac914a63fc30) - ![More flexing with the family. A little friendly competition is always good for motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a730c7d-8b94-4b34-9197-dabe8ee2c494) - ![Participating in the Upakarma ceremony with my father. It's important to stay connected to my culture and traditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c51014c6-8cd3-449f-8749-89585136eae7) - ![A fun moment with my father, flexing after the ceremony. Fitness and strength can be a part of every aspect of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47f49265-11e7-42b1-a2a1-fc86cabc3417) - ![A great moment on the cricket field. Staying active through sports is one of my favorite ways to do cardio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6bf4ddc-00cf-45cf-8615-9eb70b58540b) - ![Playing as a goalkeeper in football. I love the challenge and intensity of different sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeb0a5a7-801b-42f0-bfdc-377b66f8b9a1) - ![A mirror selfie capturing my current mood: basics and balance. This reflects my core philosophy in both fitness and life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37684157-8db4-42fb-bac6-7c70230c5bc8) - [Video: A quick physique check. It's important to track your progress and appreciate the hard work you've put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99c8a1ef-f0d9-4fd0-9b75-e4de139f48c0) - [Video: A teenager asked how to convince their parents about a high-protein diet. My advice is to focus on what you can control: train hard, build a good physique, and lead by example. Your results will do the convincing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42bb82eb-3b36-4346-a329-3df66a498230) ## About My Journey & Life When I was 135 kgs, I tried every fad diet to avoid the hard truth: I was eating too much and moving too little. My coaching philosophy is built on that failure. I don't assign plans I haven't tested on myself. Whether you are 20 or 50, if you are willing to track your meals and hit the gym three times a week, I can get you results without banning your favorite foods. I spent two years blaming my metabolism and hormonal fluctuations while I stayed stuck at 135 kgs. The moment I stopped looking for shortcuts and started focusing on boring, consistent habits, everything changed. My approach isn't based on an Instagram workout you saw today. It is based on 11 years of coaching and the lessons I learned while transforming my own body. What you see in these photos—the hikes, the sports, the family gym sessions—is the end goal of fitness. It is not about looking shredded for a camera; it is about having the physical capacity to enjoy your life. If you can't climb a hill without getting winded, or if you're constantly exhausted, you need to fix your lifestyle, not your supplement stack. ### Why my approach works * **Indian context matters:** You don't need to eat exotic superfoods. If you are vegetarian, we work with paneer, dal, and rajma chawal. Agar aap veg ho (if you're veg), sab chalega (it's all good). * **No gimmicks:** I don't sell detoxes. I sell discipline. We focus on progressive overload and calorie management. * **Personal accountability:** I handle all my clients directly. You are not getting a template from an assistant. You are getting my eyes on your form and my feedback on your weekly progress. Fitness is simple, but it is not easy. It requires you to look in the mirror and be honest about where you are failing. If you are ready to stop making excuses and put in the work, I am here to guide you. ## About Shreyas Kamath I am Shreyas. I’ve been where you are, feeling stuck and overwhelmed, which is why I don't give you cookie-cutter plans. I teach you how to train and eat for the long haul, using real Indian food and basic science. [See all of Shreyas Kamath's services](https://mytribe.in/shreyaskamathfit) ## More from Personalized Online Fitness & Nutrition Coaching by Shreyas Kamath - [Featured](https://mytribe.in/shreyaskamathfit/personalized-online-fitness-nutrition-coaching/featured) - [Client Transformations & Testimonials](https://mytribe.in/shreyaskamathfit/personalized-online-fitness-nutrition-coaching/client-transformations-testimonials) - [Nutrition: Myth-Busting & Facts](https://mytribe.in/shreyaskamathfit/personalized-online-fitness-nutrition-coaching/nutrition-myth-busting-facts) - [Sustainable Dieting & Recipes](https://mytribe.in/shreyaskamathfit/personalized-online-fitness-nutrition-coaching/sustainable-dieting-recipes) - [Training Philosophy & Workouts](https://mytribe.in/shreyaskamathfit/personalized-online-fitness-nutrition-coaching/training-philosophy-workouts) - [Supplement Guide: The Honest Truth](https://mytribe.in/shreyaskamathfit/personalized-online-fitness-nutrition-coaching/supplement-guide-the-honest-truth) - [Fitness Mindset & Motivation](https://mytribe.in/shreyaskamathfit/personalized-online-fitness-nutrition-coaching/fitness-mindset-motivation) - [Q&A and Industry Commentary](https://mytribe.in/shreyaskamathfit/personalized-online-fitness-nutrition-coaching/q-a-and-industry-commentary) ## Similar work from other experts - [My 25kg Weight Loss Transformation Story](https://mytribe.in/getfitwith.nikki/online-body-transformation-coaching-for-women/my-transformation-story) by Nikitha Akkara · Online Body Transformation Coaching for Women · Available online - [My Transformation Story: From Obese Teen to Fitness Coach](https://mytribe.in/fitterwithrahul/1-on-1-online-fitness-nutrition-coaching/my-story-from-obese-teen-to-fitness-coach) by Rahul Prasad · 1-on-1 Online Fitness & Nutrition Coaching · 1-on-1 Online Coaching - [Personal Fitness Transformation: My Proven Path to Sustainable Weight Loss](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching/my-transformation-the-proof-is-personal) by Ishita Chauhan · Weight & Fat Loss Coaching · Available online - [My Body Transformation: From 78kg to 63kg](https://mytribe.in/_fit_with_vishal_/physique-and-strength-coaching/my-transformation-from-78kg-to-63kg) by Vishal Musyuni · Physique and Strength Coaching · Online coaching globally & In-person training across Greater Noida - [From 147kg to Strength Coach: My Transformation Journey](https://mytribe.in/barneylifts95/personal-training-body-transformation-coaching/my-transformation-from-147kg-to-strength-coach) by Pravar Srivastava · Personal Training & Body Transformation Coaching · Online coaching worldwide & In-person training across Delhi NCR and Kolkata - [My Fat Loss Transformation: From Feeling Stuck to Strong](https://mytribe.in/fitwithaabi/personalized-online-fitness-nutrition-coaching/my-transformation-from-stuck-to-strong) by Aarja Bedi · Personalized Online Fitness & Nutrition Coaching · Available online ## Book To book Shreyas Kamath, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Shreyas%2C%20I%20saw%20your%20journey%20on%20your%20profile%20and%20I'm%20ready%20to%20stop%20making%20excuses.%20Can%20you%20help%20me%20get%20started%3F)