---
title: "Online Fitness Coaching for Sustainable Fat Loss and Indian Meal Plans - mytribe"
description: "Struggling with fad diets? Try Online Fitness Coaching for real results. Get sustainable fat loss, muscle building, and Indian meal plans—even vegetarian protein. Build lasting habits with Shreyas Kamath’s proven approach."
canonical: https://mytribe.in/shreyaskamathfit
last_updated: 2025-05-30
---

# Shreyas Kamath

I provide fat loss and muscle building coaching based on a simple truth: consistency beats shortcuts. Having gone from 135 kgs to fit myself, I'll guide you with a direct, no-nonsense approach using real, everyday food.

## Services

### [Personalized Online Fitness & Nutrition Coaching](https://mytribe.in/shreyaskamathfit/personalized-online-fitness-nutrition-coaching)

Available online

Typically ₹2,500-7,000 per month (estimate)

- [Video: I know what it's like to struggle because I've been there myself. Gaining 40 kgs taught me that the key to fat loss isn't about quick fixes, but about self-awareness and building sustainable habits. This journey is why I can promise you a real, honest approach to getting healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ee9f278-d8cc-4602-ae38-7f5ae903595a)
- ![This is what real progress looks like. This client, Ujjwal, went from 80.5 kg to a lean 64 kg in 12 months by focusing on consistent training and a solid nutrition plan. It's not magic, it's discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10cd8145-7f82-4209-ad2d-6135d8aee7e9)
- [Video: I'm tired of the ridiculous advice in the fitness industry. This video is my sarcastic take on the kind of misinformation you see online. My coaching is the exact opposite: simple, evidence-based, and free of nonsense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c564f1d2-be51-4008-b237-64c96544bafe)
- [Video: You don't have to eat bland food to lose fat. Here, I walk you through how to cook a delicious, traditional chicken curry while tracking calories accurately. This is what sustainable dieting looks like; enjoying your food while still making progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/821fb89c-40d1-4c4d-a724-c02e7a37aa76)
- [Video: Let's be honest, most fitness influencers build their physiques with the basics: squats, deadlifts, and bench presses. The fancy exercises you see are for content. My coaching focuses on these proven, fundamental movements that deliver real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f222e90-3bf8-41c8-91c7-e7c693b10364)
- [Video: To all the women who've been told that lifting weights will make them bulky: that's a myth. Strength training is one of the most important things you can do for your long-term health, bone density, and quality of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5f37e00-d55c-46df-9c2f-85e38abd157e)
- [Video: People are either terrified of supplements or think they're magic. The truth is in the middle. This video cuts through the confusion about creatine and whey protein, explaining what they actually do and debunking the myths about them being dangerous.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f4c50f1-123c-4bd8-b5c8-ac939ed23dbc)
- [Video: Don't have hours to spend in the gym? You can still get amazing results. I design workouts for busy people using effective techniques like compound movements and high-intensity training to maximize your progress in 45 minutes or less.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/454b0c50-3e31-449e-b75b-43bf093da039)
- ![Results speak for themselves, but so do my clients. This testimonial from Ujjwal details his journey, from struggling with skinny-fat and sciatica to building significant strength and achieving the best shape of his life. This is the kind of partnership I build with my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85e43d8b-76f2-4794-b296-72ff8b31dfea)
- [Video: This is my own transformation. On the left, I was skinny-fat, and on the right, I'm stronger and healthier. The goal isn't just to lose weight, it's to build a better, more capable body through consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fa30028-3ae8-4fc9-9dbd-e4e3912e98ee)

## Meet your expert

### My story

Hey, I’m Shreyas. Wasn’t born fit, trust me. I used to weigh 135 kgs, felt like crap, ate junk, slept at odd hours. Life was a mess. Then I figured, it’s not about looks, it’s about health. Changed my habits, bit by bit. Been at this for 11 years now, helping folks ditch fad diets and actually enjoy life. Fitness gave me my confidence back, and now I trek, play sports, and eat proper food. I’ve helped hundreds do the same.

### My work

- **Online Coaching for Fat Loss & Muscle**: I help with sustainable fat loss coaching and guide you to build muscle, no shortcuts or magic pills.
- **No Fad Diets, Just Basics**: Forget detoxes and weird supplements. We stick to progressive overload, calorie deficit, and consistency.
- **Indian Home-Cooked Meal Plans**: You can eat chicken curry, dosa, whatever - I teach you how to track and enjoy real food.
- **Vegetarian Protein Meal Plans**: Agar aap vegetarian ho, rajma chawal, paneer, dahi - I make sure your protein is sorted.
- **Realistic Muscle Building Tips**: I’ve lost 30+ kgs myself. My advice comes from experience, not Instagram filters.