---
title: "Film & Television Acting: Hire a Professional Actress with Depth - mytribe"
description: "Looking for exceptional film & television acting? Hire Shreema Upadhyaya, a professional actress known for bringing emotional depth to feature film roles. See her work from 'Ponniyin Selvan 2' & 'Dange' and book her for your next project on Tribe."
canonical: https://mytribe.in/shreema_upadhyaya/film-television-acting
last_updated: 2025-09-13
---

# Film & Television Acting in Bengaluru

By [Shreema Upadhyaya](https://mytribe.in/shreema_upadhyaya) · I act in films and TV by using my Bharatanatyam training to bring real emotions and depth to every character, whether the role is big or small.

## Locations

Available for projects across India

### Travels to

- Travels to film sets across India (India, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Daily Character Acting & Speaking Roles

Standard 12-hour shift for credited supporting roles requiring dialogue in Hindi, Tamil, or Kannada with physical continuity management.

Typically ₹25-40K Per 12-hour Shift (estimate)

#### Performance Scope
*   **Shift Duration:** Standard 12-hour call sheet commitment for feature films, web series, or TVCs.
*   **Role Type:** Credited supporting characters (Example: Doctor, Family Member, Period Drama roles).
*   **Audio:** Delivery of memorized scripts in Hindi, Tamil, or Kannada with on-set pilot track dubbing.

#### Technical Value
*   **Continuity:** High discipline in maintaining physical posture and hand gestures across multiple takes to aid editing.
*   **Direction:** Trained to execute specific directorial feedback immediately, reducing retake time.
*   **Emotional Range:** Application of Navarasa techniques for complex reaction shots and character depth.

#### Production Requirements
*   **Location:** Artist is based in Bengaluru. Outstation shoots require provision of Airfare, Hotel, and Per Diem.
*   **Wardrobe:** Production must provide specific costumes and prosthetics; artist provides base skincare/foundation only.

### Music Video & Short Film Package

Comprehensive 2-day bundle covering rehearsal and shoot, ideal for narrative roles requiring semi-classical movement and expressive close-ups.

Typically ₹50-75K Per Project (Up to 2 Days) (estimate)

#### Engagement Structure
*   **Timeline:** Covers up to 2 days including 1 day for rehearsal/costume fitting and 1 full day of principal photography.
*   **Role:** Lead narrative face for music videos or artistic short films.
*   **Rights:** Includes usage rights for video release and promotional thumbnails.

#### Artistic Inputs
*   **Movement Direction:** Utilization of Bharatanatyam background for fluid movement and semi-classical choreography adjustments without a separate choreographer.
*   **Abhinaya:** Focus on expressive close-ups and reaction captures suited for Indie or Classical Fusion themes.
*   **Promotion:** Collaboration post on Instagram tagging the label or artist.

#### Logistics
*   **Privacy:** Mandatory access to a private changing area or vanity van, particularly for outdoor locations.
*   **Travel:** Standard travel and accommodation terms apply for shoots outside Bengaluru.

## About Film & Television Acting

### Why Acting Feels Right

Acting came to me like a natural step after years of dancing. For me, it’s way more than just memorizing lines or pretending to be someone else. I look for myself in every character and, honestly, sometimes I find sides of me I didn’t know existed. Some days, it’s tough to crack open those emotions, but the reward is worth it.

### My Style & Training

Bharatanatyam gave me everything I know about expression. Those rasas - the big feelings in Indian arts - guide how I approach every on-screen character work. Whether it’s tackling raw fear or finding quiet joy, I try to keep it real. I don’t shy away from the tough stuff, and I always go deep.

### Some Projects I’ve Loved

- Dange / Por: Bilingual madness! Played Bhama, who switched from doctor to dancer on screen. It was exhausting, but that’s where I really grew.
- Ponniyin Selvan 2: My role was tiny, but wow, just being part of Mani Ratnam’s world…unreal.
- Phir Kabhi: Sometimes a shoot is just friends, laughter, and great locations.

### What It’s Like on Set

Film sets are pure energy. I thrive in that collaborative film set environment. Every good scene is a team win, not just mine.

### The Real Stuff

It’s not all glamour. There’s a lot of self-doubt, retakes, and long hours. But I’ve learned to celebrate small wins and trust the process. This journey isn’t perfect, but I wouldn’t trade it for anything.

## Highlights

Browse through Shreema Upadhyaya's best work.

### [Featured](https://mytribe.in/shreema_upadhyaya/film-television-acting/featured)

- ![My foundation in Bharatanatyam taught me to access and portray core emotions, or 'rasas'. This shot is from an intense exploration of 'Bhaya', the rasa of fear, showing how I use my entire body and being to find the truth in a character's most vulnerable moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/060ad3dc-2d42-4d42-a1a8-fbd8ff214d1b)
- ![Being a small part of Mani Ratnam’s epic, 'Ponniyin Selvan 2', was an unforgettable experience. This is a still from the film, where the scale of the production and the detailed period costumes and character work were just incredible to be a part of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45868e63-66b8-4a48-9d2b-a138d7d7ec66)
- ![Dance is my first language. This is a moment of complete immersion during a Bharatanatyam performance, capturing the dynamic energy and expressive storytelling that is at the core of my training and my identity as an artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d3aedff-8b3c-4de2-92b3-0d451dc42cfa)
- ![A still from the bilingual film 'Dange/Por' where I played Bhama, a character who transitions from a doctor to a dancer. This role challenged me to portray two very different worlds and mindsets within a single narrative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04015030-c650-45c8-bfe3-4e995024838d)
- [Video: Hello, I'm Shreema. This video is a little introduction to my journey as a dancer, actor, and artist. I talk about how I started, the challenges I've faced, and what this path means to me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86e4084-8c3e-4eb1-b747-5f7f43833b29)
- ![I love collaborating on visual stories that evoke a specific mood. This shot from a monsoon series in Bengaluru captures a feeling of quiet contemplation and has a cinematic quality that I really enjoy bringing to life in front of the camera.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e8cc371-d5c5-4fdc-9eea-34cb1a50a72e)
- [Video: This is a montage from the music video 'Phir Kabhi'. It was such a fun project, and it gave me the chance to explore the chemistry and narrative of a romantic lead, telling a story of love and memory through quiet, shared moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30582b1b-d54b-4bc2-8f34-c0955d31dd82)
- ![A throwback to a chilly night in Alula, Saudi Arabia, while on tour with the Akram Khan Company. Working with international artists and performing under the stars was a surreal and deeply inspiring experience that pushed my boundaries as a performer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aebe2f8-3a1d-4e13-87a6-1160701fe0bf)

### [My Film & Television Work](https://mytribe.in/shreema_upadhyaya/film-television-acting/my-film-television-work)

- ![A shot from the theatre screen of my character Bhama in 'Dange/Por'. Seeing your work on the big screen is always a surreal feeling, especially a scene that combines my love for both dance and acting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/348cd195-8069-4679-a43d-f4c53bd6d1fc)
- ![Another on-screen moment from 'Dange/Por'. This was a pivotal scene for my character, capturing a moment of realization and conflict.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52ab8f0b-9102-48a9-ab22-a85aa5f7891a)
- ![In character as Bhama, a doctor, on the set of 'Dange/Por'. The role required a lot of internal shifts, and this is a candid shot between takes, staying in that focused headspace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/061ce4d5-556a-4ac9-9633-7a0fa4b227df)
- ![A behind the scenes look from the monitor on the set of 'Dange/Por'. It's fascinating to see how the scene is being framed and captured in real-time by the director of photography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e20e7017-eb96-4317-a8a9-e2c06a0a6bda)
- ![Another view from the camera monitor during the filming of 'Dange/Por'. This perspective shows the technical side of filmmaking that audiences don't always get to see.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e54f36e5-4255-4088-ae20-6716c3fcdd67)
- ![This is a close-up of my character from 'Dange/Por' as seen on the big screen. It captures a moment of vulnerability and concern, which was central to her journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fee157c2-ad8d-4341-bae6-f4ec4298c4a1)
- ![A vibrant still from 'Dange/Por' where my character performs Bharatanatyam. It was amazing to merge my two passions, dance and acting, in a single project.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d42740c-9f1e-4637-bdb6-c9fdcb24d980)
- ![A wide shot from the movie 'Ponniyin Selvan 2'. Even being a small part of such a grand frame, surrounded by so many talented actors, was an incredible learning experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d6ccc5a-7b4a-4b4a-9c8b-a7c6dbf30a83)
- ![Another angle from my scene in 'Ponniyin Selvan 2'. The set design, costumes, and sheer number of artists involved created an atmosphere that felt truly historical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9316d11-0c36-407d-b088-57644f83d6cb)
- ![A closer look at my character in 'Ponniyin Selvan 2', as seen in the theatre. The intricate details in the costume and jewelry were just breathtaking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6db4bad1-e70b-40be-8efb-282f1bfe7c75)
- ![A direct on-screen shot from 'Ponniyin Selvan 2'. The direction I received was to convey a sense of regal duty and presence, even in silence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e41530f-0d3e-4fb4-b700-7fe1d688e73a)
- ![A behind the scenes selfie in full costume and jewelry for 'Ponniyin Selvan 2'. The transformation process was extensive and really helped me step into the character.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53c65943-3a2a-4a6d-9b52-3cf6070d7480)
- ![Another look at the stunning jewelry and makeup for my role in 'Ponniyin Selvan 2'. Getting ready felt like stepping back in time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4b4457b-bbdc-441f-b3cd-b1fe1f777c6e)
- ![A casual moment in the vanity van during the 'Ponniyin Selvan 2' shoot. It's a contrast to the epic scale of the film, but these quiet moments are part of the journey too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/488349e8-7dba-475d-9562-c199cbf036c6)
- ![A still from the music video 'Phir Kabhi'. We were trying to capture a moment of quiet intimacy and connection between the two characters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85b4d062-a2b1-4ac7-b3dd-a0adafd20397)
- ![An editing suite glimpse of a scene from 'Phir Kabhi'. It's always interesting to see how the final story is pieced together from all the moments we shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f13fabc3-71cd-469b-90a5-6458c61ec12d)
- ![Another behind the scenes shot from the edit of 'Phir Kabhi'. This particular frame captures the playful and tender dynamic we aimed for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6f105b-a331-49d9-a1ca-12ebc0fdd265)
- ![The title card for 'Dange/Por' on the big screen. This was such a crazy, challenging, and rewarding bilingual film to be a part of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02cb02bb-a4c0-471d-ad12-c80897d04c7f)
- ![Seeing my name in the credits for 'Dange/Por' was a moment of pure gratitude. It represents the hard work of the entire cast and crew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e161df-1073-47dc-b133-e1bf6b353600)
- ![A closer look at the cast credits for 'Dange/Por'. So much love for every single person I met and learned from on this project.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c190d291-22f1-4bfc-a566-045dfa463542)
- ![The title screen for 'Ponniyin Selvan - Part 2'. It still feels unreal that I got to be a tiny part of the legendary Mani Ratnam's universe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f38d4fe-2c7b-4a4b-b442-0b3ebc841a0d)
- ![The official movie poster for 'Ponniyin Selvan 2' displayed at the cinema. A proud moment to see our collective work being shared with the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bfb9100-e1d0-433b-8a50-d89d6b940d63)
- ![Another shot of the 'Ponniyin Selvan 2' poster. The anticipation and excitement around this film were just incredible to witness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/980fccac-a167-42ca-b1bd-a2c062304f2c)
- ![My name in the rolling credits of 'Ponniyin Selvan 2'. A small moment, but one that I will cherish forever. Grateful, grateful, grateful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8436d47a-0335-4e69-88aa-9dd8b40ff20a)
- ![The cast list on the big screen for 'Ponniyin Selvan 2'. It was an honor to be listed among such a talented group of artists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f03cc8c0-61c0-4df4-a34e-7fa910571db7)

### [The Actor's Craft: Exploring Rasa](https://mytribe.in/shreema_upadhyaya/film-television-acting/the-actor-s-craft-exploring-rasa)

- ![This is from a photo series exploring 'Bhaya', the rasa of fear. Here, I'm channeling a sense of immediate, wide-eyed panic, as if reacting to something just out of frame.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0988fcfb-762e-400a-be18-37b55d02184c)
- ![A continuation of the 'Bhaya' exploration. The focus here was on conveying fear through a specific glance, showing how a single look can tell a whole story of terror.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/590812e5-d4cd-42ad-8940-d20648f60cca)
- ![Exploring the aftermath of a terrifying moment. This shot captures the lingering shock and sorrow that comes after the peak of fear, a different texture of the 'Bhaya' rasa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a1d167-8dcc-4be8-9fc1-b2c5817b41a0)
- ![Another angle on expressing deep-seated fear and grief. My training has taught me that emotion is held in the entire body, not just the face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73f5616d-d5a4-4c4b-9e3e-223acc233a25)
- ![This image from the 'Bhaya' series shows a moment of being cornered and overwhelmed. It was a physically and emotionally demanding exercise to let that feeling take over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4136a4a2-60bb-47ab-81cd-2eac46bc13e5)
- ![A different pose from the 'Bhaya' rasa exploration, focusing on the physical posture of fear and helplessness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef8d0cb2-2899-4588-9dd6-51512a98e830)
- ![This was one of the most freeing moments of the 'Bhaya' shoot. It's an expression of pure, uninhibited terror, a full release of the emotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c430f11-fa18-4f09-af3d-70a08684888f)
- ![Here, the focus is on a more defensive and alert kind of fear. The body is coiled, ready to react, showing the physical manifestation of the fight or flight instinct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5881a8aa-89f8-4fd1-8a0c-c01efcebb2c1)
- ![A similar pose to the previous one, but with a subtle shift in expression. Exploring these nuances is what makes diving into a rasa so challenging and rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e90c4ea-564f-42bf-be0d-83d9d3d0069d)
- ![Another take on the physical expression of fear, using the wall as a prop to convey a sense of being trapped.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/959550a2-b1d4-41e2-99df-aadf04d5eafc)
- ![This shot captures the feeling of being pursued or watched. The body language is all about trying to shrink away from an unseen threat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b26fb9b3-e464-4435-98a3-a7379e0dee51)
- ![This was about capturing the sound of fear. The expression is one of utter despair and anguish, a silent scream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/789ad5de-3ef2-4c1d-9ba5-8dd72041d36c)
- ![A duplicate shot that emphasizes the raw emotion of a moment of complete breakdown, where fear turns into overwhelming sorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d85674a5-14cd-4143-a886-f499b015a6f6)
- ![A moment of looking up in terror, as if at a looming threat. This exercise in 'Bhaya' helped me understand how to use my gaze to create tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81152742-2d15-4b58-84c2-df0917413eea)
- ![Another perspective on the previous pose, showing how a slight change in angle can alter the emotional narrative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea631af0-33bf-40ce-905f-58947808b890)
- ![A close-up capturing a look of startled fear. It's about that split second when you realize you are in danger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95cc77c9-5a7e-4c30-baa9-403c7415e5db)
- ![A different angle of the startled expression, highlighting the tension in the eyes and face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f54aa777-a837-4d50-b900-b8e7f904c23f)
- ![This shot from the 'Bhaya' series shows a moment of movement, as if recoiling from something terrifying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d026bb2e-225f-491a-b9f8-a600302fd679)
- ![A similar action shot, capturing the dynamic energy of a fearful reaction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f95956c1-60a6-4840-b5e0-c1684b940344)
- ![This is an expression of pure devotion and spiritual ecstasy during a performance. It represents 'Bhakti' rasa, a feeling of deep connection to the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89793d23-9c79-44f7-8293-26ffa648cae9)
- ![A powerful moment from a performance, portraying the fierce energy of the goddess Kali. This is 'Raudra' rasa, the emotion of anger and fury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecf16573-5ccb-488b-8c4a-1938cefa5f35)
- [Video: This video captures the 'Śṛṅgāra' rasa, or romantic love, through subtle expressions and gestures. It's about conveying longing and devotion for the divine, a central theme in many classical pieces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f97868d4-ab78-45b7-9bb2-ac27f83d6307)
- [Video: In this collaboration, I explored 'Śṛṅgāra' rasa to embody the charisma and grace of the historical Queen Lokmahadevi. It's about radiating love and beauty through movement and expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60646f3a-dc21-4bb0-9937-5f00c2fe8b21)
- [Video: Here, I'm interpreting the story of Queen Lokmahadevi through 'Adbhuta' rasa, the emotion of wonder. It portrays her awe and mesmerization at the magnificent temple built in her honor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66654bca-aca1-4039-ae2d-b4c8115ef296)
- [Video: A short clip showing the playful and mischievous side of 'Śṛṅgāra' rasa. Abhinaya isn't just about grand emotions; it's also about these light, conversational moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2b7cb01-8dff-4bfd-94cc-5ef5d5d5cb70)

### [Bharatanatyam: My Foundation](https://mytribe.in/shreema_upadhyaya/film-television-acting/bharatanatyam-my-foundation)

- [Video: A short video from a performance at Natanakairali, showcasing the 'Sharada Bhujangam'. This piece is a beautiful prayer, and the choreography by my guru Praveen Kumar is incredibly intricate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c6a19a6-8f86-43ce-bf34-b5f7bfbef4d9)
- ![A moment of gratitude on stage. Every performance is a culmination of countless hours of practice, and I feel so thankful for the opportunity to share this art form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1859c9f8-efd4-483f-ae2e-0046eaa079a5)
- ![Another still from the same performance, capturing a different posture and expression. The beauty of Bharatanatyam lies in its vast vocabulary of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a604b795-73f6-4e71-8555-41ac92a9d94a)
- ![This still captures the expansive and graceful movement that is characteristic of Bharatanatyam. This was taken during a performance at the Madras Music Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b3777d-e774-47f6-98e3-862658382526)
- ![A close-up of the 'abhinaya' or expressive aspect of the dance. Here, I'm conveying a specific emotion as part of the story being told.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ab19a58-29d7-42d1-862d-1a1c075b3d50)
- ![A dynamic pose from the same performance. The energy on stage is electric, and it's a feeling I try to carry into all my performative work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ac06bd3-32e0-4070-82bf-7af9d787d771)
- ![A still from the 'Navarasotsava' performance series. This pose shows the playful and expressive nature of the character I was portraying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/243c8846-8af4-42c0-b5f5-8d3b05fa0f0a)
- ![Another shot from the 'Navarasotsava' performance, capturing a moment of storytelling through hand gestures, or 'mudras'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e81bc35-4286-4888-9393-c28e79f1fda3)
- ![A similar pose from the same performance, highlighting the subtle shifts in expression that bring a character to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54a9d68d-dd75-4746-b46f-bc779ef35569)
- ![A different angle from the 'Navarasotsava' series, showing the precision and form required in classical dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6a89a3d-b6c6-4b30-a7d2-7c421ed67dbf)
- ![A playful expression from the 'Navarasotsava' performance. Storytelling in dance involves a whole range of emotions, including joy and mischief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d5fd667-6e94-43b2-906b-b4e389fa304f)
- ![Another shot capturing a moment of playful interaction with the audience through expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf1fd566-7565-489f-8c8f-d3300a352c64)
- ![A dynamic action shot from the 'Navarasotsava' performance, showing the energy and rhythm of the dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad805533-9eee-4f81-bc38-b1527380689b)
- ![A similar pose to the previous one, showcasing the fluidity and grace of the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd57b903-44b7-4a6c-afd6-7e003a7fbe01)
- ![A powerful stance from the 'Navarasotsava' series, conveying strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0626978-2e38-463f-8341-1f72612f3b3f)
- ![A quiet, contemplative moment under the spotlight before beginning a piece. This was captured during the 'Viśvambhara' performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27bf34fe-3e80-4e28-8256-0d4e18755bec)
- [Video: A short video from my performance of the Annapoorneshwari Stotram. This piece is a tribute to the goddess Annapoorna, and it was an honor to perform it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd74cd09-ae0e-423a-a889-d70e86278e93)
- ![A still from a performance, capturing a specific mudra and expression. The hands, eyes, and face all work together to tell the story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4bcf3ff-5332-4bfb-a916-fd418340c14d)
- [Video: An excerpt from the 'Sharada Bhujanga', a piece dedicated to the goddess of knowledge and arts. This was performed for the Youth in Dance festival.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/748c4094-8517-4ade-95ed-2c468e74f277)
- [Video: This video shows a piece where the entire story is told through 'abhinaya' while seated. It was a challenging and fulfilling experience to convey a whole conversation just through expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae54a038-afe6-489b-9de1-6a89ed564f5d)
- [Video: A clip from a Varna I performed at the Madras Music Academy a year ago. A Varna is the centerpiece of a Bharatanatyam recital, combining pure dance with expressive storytelling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfd8a1de-d5dc-4132-97f8-70c75f8bd6a2)
- [Video: A glimpse into my rehearsal process for 'Viśvambhara'. Practice is where the real work happens, refining movements and deepening my understanding of the choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bd7c445-2668-44d4-b3c5-2b2685d98ddb)
- [Video: Another rehearsal video, this time for a piece called 'Mythology with a Twist'. I love exploring new interpretations of traditional stories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a241aac5-ea91-4c7b-b7dd-170d9ef7cadf)

### [Portraits & Visual Stories](https://mytribe.in/shreema_upadhyaya/film-television-acting/portraits-visual-stories)

- ![A portrait from a beautiful, misty morning in Bengaluru. I love the soft, magical quality of the light during the monsoon season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e49c26f-10a7-4765-83e8-b77468528c59)
- ![Another shot from the same monsoon series. The mood is so serene and a little mysterious, which I find very inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3efdee1d-af6c-43b6-a03d-c5a418012fa1)
- ![This portrait captures a thoughtful moment during our monsoon shoot. The natural setting and soft light create such a beautiful atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55f38c72-413b-458c-a329-2acfcb90c0c2)
- ![A close-up from the monsoon series. The goal was to convey a sense of quiet introspection and connection with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73aea33a-e5d3-4bf1-822c-68abedee6713)
- ![Another portrait surrounded by lush greenery. There's something so calming about being in nature, and I think that feeling comes through in the photos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78faf2af-6478-4d0a-a977-722523ac3058)
- ![A direct, straight-on portrait from the monsoon series. Even in the stillness, I try to convey an inner emotional landscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df422848-b1fb-40e2-bf51-2986b8eb90a8)
- ![A wider shot from the monsoon series, showing the scale of the misty woods. It feels like a scene from a movie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c31411e-c9b7-4d6e-8c12-706cf9f4678a)
- ![Another atmospheric shot from the monsoon series. I love how the fog creates a natural canvas for storytelling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/562db810-6948-49f1-9e85-03af30415d11)
- ![A slightly different angle from the same series, playing with the shapes and silhouettes of the trees in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaa78881-ff09-40c8-93d3-c99bdab21968)
- [Video: A short video from a photoshoot with a vintage car in Bengaluru. The whole vibe was very retro and nostalgic, like stepping into a different era.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7808b7-f06f-49b5-9023-b86a11768866)
- ![A still from the vintage car series. For me, a photograph is like a time machine, and this one definitely takes me back to a classic, old-world charm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f8a06c9-dc37-4cda-b226-8a554f79bfd6)
- ![Another shot from the same series, interacting with the car. It felt like being a character in an old film.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f0eeddf-9c9c-4da2-8e64-6bcae9a9294a)
- ![A full-length shot showing the entire look, with the classic car and the quiet street.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97f673e9-2a3f-445b-a575-cfcb06cda41b)
- ![A shot from the vintage series where the empty street and the morning light create a really unique, peaceful mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae1f65df-56c6-41b9-b987-fbb6c5147ddc)
- ![The last one from this series, a look back before walking away. It feels like the end of a scene.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0ccbc0e-e7b9-4e92-9d75-12e268e3c352)
- ![This is a conceptual, AI-enhanced portrait exploring the theme of divinity. It was created to celebrate the power and beauty within every woman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c9ea07-bcc9-4cd1-aafb-7a6439d395aa)
- ![Another image from the divine feminine series, this one capturing a meditative pose. It's about finding the goddess within through stillness and introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3451db44-1183-4e35-a90e-83473bf5f696)
- ![The final image from this series, showing the goddess from behind as she walks into nature. It symbolizes a return to our own inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/733247d2-f379-4bcd-97c8-0b698fa04558)
- ![A simple portrait taken in a beautiful garden. Sometimes the simplest shots, with natural light and a quiet moment, are my favorite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0349795b-b72d-4c8f-b650-58dae77f6140)
- ![A candid portrait taken during a morning stroll in Gandhi Bazaar. I love capturing the feeling of a place and a moment in time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20306672-d1e3-48aa-ad07-245a5d28c647)
- ![Another shot from the same morning stroll. The light and the textures of the old city create such a wonderful backdrop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42f98354-b5d8-41a1-b830-a89b024f448c)
- ![A quiet, black and white portrait. Removing the color often allows the emotion and the form to come through more strongly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/878f2d1a-e8d7-495f-b00e-bffa9c4459a0)
- ![A behind the scenes shot from a beautiful, artistic photoshoot for a brand. The concept was centered around sisterhood and traditional rituals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecc9f294-490c-47cf-b9f3-63666ec76f10)
- [Video: A fun, aesthetic video from a shoot near a waterfall. We were just playing with the beautiful scenery and the movement of the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ad99498-c64c-4322-90d4-48d927fda9ec)
- ![A portrait from a jewelry campaign. I love how the right accessories can help shape a character or a mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cbe9ea8-3bff-42a0-af19-25c404745a91)
- ![Another shot from the same jewelry project, playing with light and shadow to create a soft, ethereal look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e15ddaca-f5d3-4644-910a-eeb1b4b82470)
- ![A close-up from a campaign for traditional temple jewelry. The craftsmanship of these pieces is just incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ab4c3e-9bf1-42f4-9f4c-83125b0bb906)
- ![Another portrait from the temple jewelry shoot, focusing on the intricate details of the headpiece and necklace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7b89af1-4e39-409e-92db-ee3897f28fea)
- ![A final shot from the temple jewelry campaign, showcasing the complete set. It's amazing how wearing these pieces can make you feel instantly connected to a rich cultural history.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd557175-aa34-4014-a188-de7f3a065d74)
- ![A simple, natural light portrait. It's nice to have shots without heavy makeup to show a different, more stripped-back side of myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aef003e-1470-4cd9-b295-ffb2c29cba1e)
- ![Another angle from the same natural light session. The focus is just on a simple, direct connection with the camera.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ef9876-0e53-4f9d-b897-01c3cd9d65dc)
- ![A similar shot, playing with a slightly different expression. These portraits feel very honest and real to me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc4797c4-8da7-4971-8b55-2064eb16b63d)
- ![A favorite portrait of mine. I've been loving the color yellow recently, and this shot just feels warm and happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d6ea1f-10be-4444-b3cc-4a4630e3b6c1)

### [Behind the Scenes](https://mytribe.in/shreema_upadhyaya/film-television-acting/behind-the-scenes)

- ![A candid moment in the vanity van with the cast of 'Dange/Por'. These moments of rest and preparation between intense scenes are where we all bonded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187d0a63-169b-4ff1-a0e2-b15944faf12f)
- ![Another shot from the vanity van on the 'Dange/Por' set. We spent a lot of time in here, running lines and just hanging out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6f79692-3a12-4b60-b802-cd61e5c83a8f)
- ![Getting my hair done for 'Dange/Por'. The hair and makeup chair is where the transformation into the character really begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40241604-6632-47ff-bb5b-5a47f6776b18)
- ![A mirror selfie during hair prep for 'Dange/Por'. It takes a village to create a character, and I'm so grateful for the amazing artists I get to work with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba895b41-1a25-4171-ac05-1b54392bb0b4)
- ![The 'Dange/Por' team at a screening. It was so special to celebrate the release of the film together after months of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27074263-d70b-4e15-be11-4c7327d96f68)
- ![Another group photo with the cast and crew of 'Dange/Por'. So much love for this team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97b161a2-adbd-493a-bf35-25609fb01ad8)
- [Video: A fun, silly video from the last day on the set of 'Dange/Por'. We were recreating a classic movie scene to blow off some steam. It's these moments of laughter I remember most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f84526e-11ec-4580-a214-310bcb3c8414)
- ![Behind the scenes of the 'Phir Kabhi' music video shoot. This was a project with friends, so it barely felt like work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c389f59-98f8-478e-9b08-d4ec02d1fca2)
- ![A creative selfie taken on the set of 'Phir Kabhi'. We were having fun with reflections and angles between shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62cfab5e-0e08-4c57-a52e-27458f8909f5)
- ![A mirror selfie with my co-star from 'Phir Kabhi'. The chemistry you see on screen often starts with a great friendship off-screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69750d09-9e22-4091-a58b-c063c3e291bc)
- ![More behind the scenes fun during the 'Phir Kabhi' shoot. We were trying to figure out a scene in this cozy wooden cabin set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8cffca3-f22e-405a-a6be-025822dfaf77)
- ![A playful moment on the 'Phir Kabhi' set. Keeping the energy light and fun helps bring a natural joy to the performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd5d3f7d-8c51-4be2-8750-96dab006b8f7)
- ![A group selfie with the 'Phir Kabhi' crew on the beach. It was a beautiful location and a wonderful team to work with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e67a1f9d-7b6c-4e77-8437-319ab99cc6f1)
- [Video: Some snippets from my performance at the audio launch for 'Chandramukhi 2'. It was my first time being introduced as an actor at such a huge event, and I was so thrilled.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89194fc9-8a76-4d3c-a445-1dcbaed93274)
- ![A selfie from the 'Chandramukhi 2' audio launch. I absolutely loved this glamorous hair and makeup look created for the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccf0b3ba-b6cf-410f-97ca-b6f6cb542a33)
- ![A very unique costume from my time touring with the Akram Khan Company in Saudi Arabia. The setting and the production were unlike anything I'd ever experienced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f0d6b3d-1839-4069-b44c-ca06c1d5d1ce)
- [Video: A behind the scenes interview during a brand collaboration. I talk a bit about my journey with dance and how it connects to my work on camera.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94e54905-9339-4db1-a99a-492b4ce6efeb)

## Meet your expert

[Shreema Upadhyaya](https://mytribe.in/shreema_upadhyaya)

### My story

Hey, I’m Shreema. Dancer, actor, model, sketch artist when the mood hits, and if you offer me chai, I’m yours. Been learning Bharatanatyam since I was four - my guru Praveen Kumar, he’s shaped everything. Ten years back, I wouldn’t have believed where I’d land. It’s been wild: survival, tiny dreams, disappointments, hope. I’m still figuring it out, honestly. Trusting the process, being kind to myself, and loving every bit of this journey.

### My work

- **What I do**: I perform Bharatanatyam at events, act in films, and model. Sometimes all at once!
- **The real story behind the art**: Grace on stage? Sure. But it’s mostly sweat, injuries, self-doubt, and some scheduling nightmares. Worth it, though.
- **My style**: Dance means perspective. I mix traditional Padams with improv Bharatanatyam acts, sometimes giving mythology a modern twist.
- **Beyond just dance**: I've danced on stages from UK to Saudi. Also acted in films like Ponniyin Selvan 2. Each one, a new adventure.

## More services from Shreema Upadhyaya

- [Live Dance Performances](https://mytribe.in/shreema_upadhyaya/live-dance-performances) · ₹30K-1.2L per performance (estimate)
- [Fashion & Brand Modeling](https://mytribe.in/shreema_upadhyaya/fashion-brand-modeling) · ₹8-25K per day (photoshoot) (estimate)

## Book

To book Shreema Upadhyaya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Film%20%26%20Television%20Acting%20by%20Shreema%20Upadhyaya.)