--- title: "Meditation and Spiritual Practice in Bengaluru with Madhushree" description: "Join my guided meditation and spiritual practice sessions in Bengaluru. Learn breathwork and meditation techniques at Shree Yoga Academy to find inner peace." canonical: https://mytribe.in/shree.yoga.academy/specialized-yoga-programs/meditation-spiritual-practice last_updated: 2025-09-06 --- # Meditation and Spiritual Practice in Bengaluru Tribe Verified · SVYASA certified meditation guide in Bengaluru By [Madhushree](https://mytribe.in/shree.yoga.academy) · Programs at Konanakunte studio and locations in Bengaluru · ₹1,500 Per Student Per Month (estimate) Part of [Specialized Yoga Programs](https://mytribe.in/shree.yoga.academy/specialized-yoga-programs). [View full gallery](https://mytribe.in/shree.yoga.academy/specialized-yoga-programs/gallery) Yoga is a journey to unite the body, mind, and soul. Discover peace through guided meditation and breathwork designed to help you connect with your inner universe. ## Photos and videos - ![Meditation is about being in tune with our inner universe. Here I am finding a moment of peace by the water, connecting with my breath and the stillness within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f6edf1b-cb6e-4d32-a076-bdc93709c3c7) - [Video: A quiet moment of meditation in a serene space. I believe that in doing nothing, we allow everything we truly want to happen. This practice is an opportunity to find that stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f6c386c-119a-41de-a1dc-66e2fdddd707) ## About Meditation & Spiritual Practice Many students come to me thinking meditation is about forcing the mind to be quiet, but it is actually about observing your thoughts without judgment. In our Konanakunte studio, we use specific *Abhyaasa* (consistent practice) to move from physical asanas into a state of mental clarity, giving you a practical toolkit to manage stress in your daily life. True meditation goes beyond sitting still; it is an active practice of coming back to yourself. In my sessions, we focus on the transition from physical movement to stillness. We start with breathwork—pranayama—to calm the nervous system before moving into seated meditation. This approach helps even those who feel restless or 'too busy' to find a moment of peace. My practice is rooted in SVYASA certification, ensuring that the techniques we use are scientifically grounded and safe for everyone, whether you are a complete beginner or looking to deepen your existing practice. We work on building consistency rather than aiming for perfection. The studio in Konanakunte provides a quiet, well-lit space where you can disconnect from the noise of the city and reconnect with your inner universe. We cover: - Foundational breathwork techniques to reduce anxiety. - Guided visualization to improve focus and mental clarity. - Seated meditation postures that prioritize comfort and stability. - Mindfulness exercises that you can take off the mat and use during your workday. Yoga is for life, and these practices are meant to support you through all of it. Whether you are dealing with work pressure or just looking for a deeper sense of balance, I am here to guide you through the process. ## About Madhushree I’m Madhushree, and I founded Shree Yoga Academy to create a space that feels more like a sanctuary than a typical studio. I believe yoga is for everyone, regardless of your ability, and I am here to help you find your own strength and peace through consistent practice. [See all of Madhushree's services](https://mytribe.in/shree.yoga.academy) ## More from Specialized Yoga Programs by Madhushree - [Featured](https://mytribe.in/shree.yoga.academy/specialized-yoga-programs/featured) - [Words from Our Students](https://mytribe.in/shree.yoga.academy/specialized-yoga-programs/words-from-our-students) - [Yoga for Kids & Families](https://mytribe.in/shree.yoga.academy/specialized-yoga-programs/yoga-for-kids-families) - [Group Yoga Sessions](https://mytribe.in/shree.yoga.academy/specialized-yoga-programs/group-yoga-sessions) - [Our Community & Celebrations](https://mytribe.in/shree.yoga.academy/specialized-yoga-programs/our-community-celebrations) ## More services by Madhushree - [Hatha Yoga Classes](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes) - [Unique Yoga Workshops](https://mytribe.in/shree.yoga.academy/unique-yoga-workshops) ## Similar work from other experts - [Mindfulness: Breathwork, Meditation & Sound Healing](https://mytribe.in/pragalbhastudio/yoga-classes/mindfulness-breathwork-meditation-sound-healing) by Pragalbha Yoga · Yoga Classes · At Pragalbha Yoga studio in Sahakar Nagar, Bengaluru - [Mindful Yoga and Meditation Sessions](https://mytribe.in/poojarysathish4/yoga-meditation/mindful-practice-meditation) by Sathish Poojary · Yoga & Meditation · Classes at 4 studios in Bengaluru; also available across Bengaluru and Kundapura - [Guided Meditation, Pranayama & Sound Healing in Bangalore](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/meditation-breathwork-sound-healing) by Bodhi School of Yoga · Group Yoga & Movement Classes · Studios at Indiranagar, HSR, AECS Layout & Austin Town - [Yoga for Mind & Soul: Meditation and Pranayama](https://mytribe.in/ashish_yoga_fitness/yoga-classes/yoga-for-mind-soul) by Ashish Yoga Fitness · Yoga Classes · Online sessions available; Studios in AECS Layout, Varthur & Belathur - [Spirituality and Rituals in Yoga](https://mytribe.in/soham-ayur-yoga-ashram/200-hour-residential-multistyle-yoga-teacher-training/beyond-the-mat-spirituality-ritual) by Soham Ayur Yoga Ashram · 200-Hour Residential Multistyle Yoga Teacher Training · Residential retreat at Ashram near Bengaluru - [Mindfulness, Breath and Meditation Techniques](https://mytribe.in/asanyogaindia/yoga-classes/mindfulness-breath-meditation) by Asan Yoga · Yoga Classes · Online classes & 3 studios across Mumbai and Pune ## Book To book Madhushree, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Madhushree%2C%20I%20am%20interested%20in%20joining%20your%20Meditation%20and%20Spiritual%20Practice%20sessions.%20Could%20you%20please%20share%20the%20batch%20timings%20with%20me%3F)