--- title: "Group Yoga Sessions in Konanakunte, Bengaluru | Shree Yoga Academy" description: "Join our group yoga sessions in Konanakunte, Bengaluru. Focus on strength, alignment, and Hatha yoga in a supportive environment. Whether you're a beginner or advanced, start your daily practice with Shree Yoga Academy. Book a trial session today." canonical: https://mytribe.in/shree.yoga.academy/specialized-yoga-programs/group-yoga-sessions last_updated: 2025-09-06 --- # Group Yoga Sessions for All Levels Tribe Verified · SVYASA certified instruction in Konanakunte By [Madhushree](https://mytribe.in/shree.yoga.academy) · Programs at Konanakunte studio and locations in Bengaluru · ₹1,500 Per Student Per Month (estimate) Part of [Specialized Yoga Programs](https://mytribe.in/shree.yoga.academy/specialized-yoga-programs). [View full gallery](https://mytribe.in/shree.yoga.academy/specialized-yoga-programs/gallery) Join our supportive community in Konanakunte, where we practice yoga to build strength, find balance, and grow together, one breath at a time. ## Photos and videos - [Video: A dynamic look at one of our group classes, where students of all levels flow through different asanas. Every day is a great day to connect with your body and breath on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0e18483-561f-498a-be97-58d572a7d540) - [Video: This montage shows the variety within a single class at Shree Yoga Academy. We move from deep stretches and breathing exercises to coordinated group poses, ensuring a holistic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/970dc7d1-7555-4fc0-ba91-69bc28d3c1aa) - [Video: From partner-assisted backbends to individual headstands, my classes offer a mix of collaborative and personal challenges. I provide hands-on adjustments to help students deepen their practice safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a46220-cdc0-4f02-ba31-4fb8f303b7e9) - [Video: Students using yoga blocks to support them in Hanumanasana, the splits pose. Props are wonderful tools that help make advanced postures accessible to everyone, regardless of their current flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/865dd14d-a2b2-4ae5-a6e1-b4b1d785711f) - [Video: A student gracefully moves through a sequence of poses, including a deep backbend and forward fold. This demonstrates the flow and strength we build through regular practice in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89a445e5-38ab-4f47-8ab0-9d4e7c2fa53d) - [Video: This video highlights a student's impressive flexibility and control. From balancing in Tree Pose to executing a full split, her practice is a beautiful display of dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94b280fa-d521-42f5-b18a-097cddc8f721) - [Video: A student demonstrates the graceful transition into Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose. This advanced backbend requires both flexibility and strength, developed over time with steady effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a81c54c7-4f00-4f29-a516-d5214683eb7b) - ![A class of dedicated students practicing Dhanurasana, or Bow Pose, together. This powerful back-strengthening pose opens the chest and energizes the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf776d5d-ee47-4b6b-843c-48af95943a9b) - ![Students engaging their core with Navasana, or Boat Pose, during an evening class. Core strength is fundamental to a stable and safe yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fee9c9c-328f-48c3-aaaf-fe031621a9e7) - ![A class works on balance and focus with Virabhadrasana III, or Warrior III Pose. This posture builds strength in the legs and core while improving concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fd62d56-065c-4f76-a4e5-ddbaebe7ab53) - ![Students in Ustrasana, or Camel Pose, a deep backbend that opens the heart and stretches the entire front of the body. I guide everyone to practice at a level that feels right for them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c47e1660-9b60-4816-a3df-972712247282) - ![The studio filled with students practicing Dhanurasana, the Bow Pose. It’s inspiring to see everyone moving together, creating a powerful collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8557af2a-2d82-46d3-8107-5b94cce766a8) - ![Students holding a strong Dhanurasana (Bow Pose) in our sunlit studio. This pose is excellent for improving posture and strengthening the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d22940c3-9800-4714-a012-7879e7290b57) - ![A focused moment during class as students hold a deep backbend. Regular practice helps improve spinal flexibility and relieve tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d33f9f7-f5bd-4ecb-9919-8538833ba135) - ![A group of students working on their core strength with a variation of Boat Pose. A strong core is essential for stability in many other yoga postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1146e9a3-8d13-4306-89e3-d29d9aa3870f) - ![An evening class practicing Ustrasana (Camel Pose), a wonderful heart-opening posture. The calm atmosphere helps students go deeper into their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdd8da39-48b8-473a-9f75-4a1cc25ee591) - ![Students holding Warrior III pose, a test of balance and concentration. Each class is an opportunity to challenge ourselves and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15482816-7b1b-4517-aa27-fac578ab89c2) - ![Another view of our students in Bow Pose, showcasing their dedication and strength. The synchronized movement creates a beautiful sense of unity in the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7489c955-b92b-4875-b292-32bb00c89a44) - [Video: This collage captures the energy and variety of our classes at Shree Yoga Academy. We work on balance, strength, and flexibility with poses for every level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77264090-bfdd-4528-8b67-0c4f2fca8276) ## About Group Yoga Sessions In these group classes, I use props like blocks and wall ropes to help you safely deepen your practice. Whether you are working toward your first inversion or just finding stability in standing poses, you will have a supportive environment to learn alignment rather than just focusing on reaching a specific shape. Yoga is for everyone, and our group sessions are built to prove that. We don't focus on being perfect, but on consistency—or what we call Abhyaasa. When you join our studio in Konanakunte, you aren't just following a video; you are part of a community where every individual is encouraged to progress at their own pace. ### Our Approach to Group Practice We practice traditional Hatha Yoga, which means we move with purpose. You will find that our classes emphasize: * **Alignment over Flexibility:** We focus on moving safely to build long-term strength. This is why we use props like blocks and wall ropes to help you find your posture without strain. * **Small Batch Sizes:** To ensure you get the guidance you need, we cap our groups at 15 students. This allows me to provide hands-on adjustments and ensure everyone, from beginners to advanced practitioners, stays safe. * **Holistic Benefits:** We don't just work the body. Each session includes breathwork and light meditation to help you find that balance on and off the mat. ### What to Expect Whether you are a complete beginner looking to start your journey or someone who has been practicing for years, there is a place for you. We focus on foundational poses like Adho Mukha Svanasana (Downward Dog) and Vrikshasana (Tree Pose), ensuring you build a solid base before moving to more complex sequences. Our space features marble flooring and wall-to-wall mirrors, which are excellent tools for self-correction as you refine your technique. Bring your own mat, come with an open mind, and get ready to leave feeling stronger and more energized. ## About Madhushree I’m Madhushree, and I believe yoga is for everyone, not just those who are naturally flexible. We’ve built this space at Shree Yoga Academy to be a community where you can grow, laugh, and find strength in your practice, regardless of your starting point. 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