---
title: "Specialized Yoga Programs: Fun Kids Yoga & Gentle Chair Yoga - mytribe"
description: "Discover specialized yoga programs for all needs. From fun Kids Yoga to improve focus to gentle Chair Yoga for accessible wellness, find the perfect practice to build strength and inner peace. Book your trial class in Bengaluru today!"
canonical: https://mytribe.in/shree.yoga.academy/specialized-yoga-programs
last_updated: 2025-09-06
---

# Specialized Yoga Programs in Bengaluru

By [Madhushree](https://mytribe.in/shree.yoga.academy) · I offer yoga programs for kids, seniors, and anyone needing adaptations like chair yoga, so you can join in no matter your age or mobility.

## Locations

Programs at Konanakunte studio and locations in Bengaluru

### Visit at

- Studio at Konanakunte, Bengaluru (near Forum Falcon City Mall, Doddakallasandra Metro Station, Konanakunte Cross Metro Station, JP Nagar, Banashankari, Yelachenahalli, Kumaraswamy Layout)
- Sessions in Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Kids Foundation Yoga Batch

3 weekly sessions for ages 5 to 15 focusing on height, memory games, and wall-supported inversions.

Typically ₹1,500-1,800 Per Student Per Month (estimate)

#### Schedule & Batch Details
* **Frequency:** 12 sessions per month (3 classes per week).
* **Duration:** 45 to 60 minutes per session tailored to shorter attention spans.
* **Batch Size:** Cap of 10 to 15 students for safety and individual correction.

#### Curriculum
* **Asana Practice:** Foundational poses including Adho Mukha Svanasana (Dog Pose) and Vrikshasana (Tree Pose).
* **Advanced Support:** Supervision for wall-supported inversions like Sirsasana (Headstand) and rope usage.
* **Cognitive Drills:** Integration of memory games and focus exercises with physical movement.

#### Facility
* **Studio Access:** Well-lit space with marble flooring and large mirrors for self-correction.
* **Props:** Use of studio yoga blocks and wall ropes included.
* **Note:** Students must bring their own yoga mat.

### Senior & Mobility Chair Yoga

Low-impact regimen using metal folding chairs for support, specifically for seniors and joint mobility.

Typically ₹1,500-2,000 Per Person Per Month (estimate)

#### Class Format
* **Structure:** 3 sessions per week focused on slow-paced, mindful movement.
* **Equipment:** Standard metal folding chairs provided for seated and supported standing poses.
* **Duration:** 45 to 60 minutes per class.

#### Therapeutic Focus
* **Joint Mobility:** Sukshma Vyayama exercises targeting neck, shoulders, and knees.
* **Fall Prevention:** Balance drills performed standing next to the chair for stability.
* **Modifications:** Seated variations of backbends and side stretches to avoid strain.

#### Supervision
* **Safety:** SVYASA certified guidance ensuring movements are pain-free.
* **Relaxation:** End-of-class guided meditation while seated.

### Parent-Child Duo Membership

Bundled pricing for 1 adult and 1 child featuring partner-assisted stretches and shared floor space.

Typically ₹2,500-3,000 Per Couple (Parent + Child) Per Month (estimate)

#### Membership Bundle
* **Access:** Joint admission for 1 Adult and 1 Child (total 2 attendees).
* **Frequency:** 12 sessions per month (3 classes weekly).
* **Savings:** Discounted combined rate compared to two individual subscriptions.

#### Partner Program
* **Duo Asanas:** Instruction in partner-assisted poses like Double Boat pose and assisted backbends.
* **Safety:** Instructor adjustments for both parent and child during weight-bearing moves.
* **Space:** Allocation of double floor space to accommodate two mats side-by-side.

#### Props & Tools
* **Shared Equipment:** Access to blocks and straps to manage height differences between adult and child.
* **Integration:** Participation in general batches or specific family slots based on skill level.

## About Specialized Yoga Programs

### Why I Do What I Do

Yoga’s always felt like it should fit into real life - not the other way round. For me, it’s not about touching your toes, but just showing up as you are. I’ve built my programs so that anyone, no matter their age or ability, can find something for themselves.

### Yoga for Kids

I love seeing kids discover yoga. Classes are playful and packed with movement, but there's plenty of room for quiet too. We do simple poses, breathwork, and lots of group games. Over time, I notice kids get more focused, flexible, and confident - all without any pressure to be “the best.” Family yoga sessions are a regular thing, and honestly, they’re a lot of fun.

### Chair Yoga & Adaptations

Getting on the floor isn’t everyone’s cup of tea. That’s why Chair Yoga is a big part of what I offer. It’s perfect for seniors, anyone with limited mobility, or folks coming back from injury. We use the chair for support and adapt traditional poses so everyone gets a safe stretch. Some days are gentle, some days we push a bit - but there’s always a way to join in.

### The Heart of My Classes

No matter your starting point, it’s all about regular practice (*Abhyaasa*) and trusting your body. I’m here to guide, share a few laughs, and make sure every class feels real. 

Om Namah Shivaya.

## Highlights

Browse through Madhushree's best work.

### [Featured](https://mytribe.in/shree.yoga.academy/specialized-yoga-programs/featured)

- [Video: A student shares her experience with my online yoga classes, highlighting the personal attention and flexibility that fits her busy lifestyle. It’s wonderful to see how our virtual studio provides the same supportive environment as our in-person sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8260b95-eba0-4ac3-a56a-3e6d603fa8c7)
- ![A full class of dedicated students moving together in Dhanurasana, or Bow Pose. This image captures the collective energy and focus we cultivate in our group sessions, where everyone supports each other's practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f02ef587-74b9-4de3-95ca-dedab74e4216)
- [Video: A beautiful moment of connection in a mother and child yoga session. I design these family classes to be a playful way to bond, build trust, and share the benefits of yoga with the people you love most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05c520fa-93c2-4f18-8d15-041243297ea0)
- [Video: Here, I am guiding students through a wall-supported backbend. Using props like the wall makes challenging poses more accessible and safe, allowing everyone to explore their flexibility and build strength at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e1689be-8e1e-48d1-a079-031ae311664e)
- ![This shows the beautiful progress of a student mastering Eka Pada Rajakapotasana, the One-Legged King Pigeon Pose. It’s a testament to her dedication and the transformative power of consistent practice, or *Abhyaasa*.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d33db14-6b87-4d0b-84b8-44ddfcc32c0c)
- [Video: It warms my heart to hear Yashica share her four-year journey with Shree Yoga Academy. She talks about how starting young helped her build confidence and flexibility, which is exactly why I love teaching yoga to children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ac0b8c2-0b1c-4c88-8c25-dd5f20f3e02e)
- ![A happy moment captured with my students after our second-anniversary celebration. This is what Shree Yoga Academy is all about: a supportive family built on shared goals, positive energy, and lots of smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56de4edb-8955-444d-aa82-dc1b94ea1668)

### [Words from Our Students](https://mytribe.in/shree.yoga.academy/specialized-yoga-programs/words-from-our-students)

- [Video: A student shares her experience with my online yoga classes, highlighting the personal attention and flexibility that fits her busy lifestyle. It’s wonderful to see how our virtual studio provides the same supportive environment as our in-person sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8260b95-eba0-4ac3-a56a-3e6d603fa8c7)
- [Video: Tina, a teacher by profession, explains how our yoga sessions have helped her manage stress and find a sense of calm. It’s a privilege to guide students toward better mental and physical well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b1521ed-c8a5-4779-961f-83a6608794c1)
- [Video: It warms my heart to hear Yashica share her four-year journey with Shree Yoga Academy. She talks about how starting young helped her build confidence and flexibility, which is exactly why I love teaching yoga to children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ac0b8c2-0b1c-4c88-8c25-dd5f20f3e02e)

### [Yoga for Kids & Families](https://mytribe.in/shree.yoga.academy/specialized-yoga-programs/yoga-for-kids-families)

- [Video: A glimpse into my yoga classes for a healthier generation, where children learn foundational poses like Tree Pose and Bridge Pose. My goal is to make wellness a fun and natural part of their lives from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a83ca5c-b533-4423-bc3b-1b7a2cc6b7ce)
- [Video: This video showcases the amazing strength and flexibility of my young students. From wall-assisted handstands to deep backbends, they approach each challenge with focus and enthusiasm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcdf1ba2-c1ee-4fbb-b3c8-5d92a34497f3)
- [Video: Witnessing a young student's progress as she masters a challenging arm balance is incredibly rewarding. Her focus and determination are an inspiration, showing what is possible with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbf0925-9de7-45a8-8d6b-5cb4b2e8ccb8)
- [Video: Leading a large meditation session for students at a school. I teach simple breathwork and mindfulness techniques that help improve concentration, enhance memory, and manage stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7132760-68c3-49ed-9ae0-b28f47359cd8)
- ![A group photo with young students after a fulfilling yoga session. It’s an honor to introduce them to a practice that builds both physical strength and inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88fff452-2436-4470-b10e-c8e3ebeab8ba)
- ![Another wonderful group of young practitioners, united in a moment of peace after class. I aim to create a space where every child feels encouraged and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ff2798-dfe3-41b9-a1f6-95003c8d14da)

### [Group Yoga Sessions](https://mytribe.in/shree.yoga.academy/specialized-yoga-programs/group-yoga-sessions)

- [Video: A dynamic look at one of our group classes, where students of all levels flow through different asanas. Every day is a great day to connect with your body and breath on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0e18483-561f-498a-be97-58d572a7d540)
- [Video: This montage shows the variety within a single class at Shree Yoga Academy. We move from deep stretches and breathing exercises to coordinated group poses, ensuring a holistic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/970dc7d1-7555-4fc0-ba91-69bc28d3c1aa)
- [Video: From partner-assisted backbends to individual headstands, my classes offer a mix of collaborative and personal challenges. I provide hands-on adjustments to help students deepen their practice safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a46220-cdc0-4f02-ba31-4fb8f303b7e9)
- [Video: Students using yoga blocks to support them in Hanumanasana, the splits pose. Props are wonderful tools that help make advanced postures accessible to everyone, regardless of their current flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/865dd14d-a2b2-4ae5-a6e1-b4b1d785711f)
- [Video: A student gracefully moves through a sequence of poses, including a deep backbend and forward fold. This demonstrates the flow and strength we build through regular practice in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89a445e5-38ab-4f47-8ab0-9d4e7c2fa53d)
- [Video: This video highlights a student's impressive flexibility and control. From balancing in Tree Pose to executing a full split, her practice is a beautiful display of dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94b280fa-d521-42f5-b18a-097cddc8f721)
- [Video: A student demonstrates the graceful transition into Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose. This advanced backbend requires both flexibility and strength, developed over time with steady effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a81c54c7-4f00-4f29-a516-d5214683eb7b)
- ![A class of dedicated students practicing Dhanurasana, or Bow Pose, together. This powerful back-strengthening pose opens the chest and energizes the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf776d5d-ee47-4b6b-843c-48af95943a9b)
- ![Students engaging their core with Navasana, or Boat Pose, during an evening class. Core strength is fundamental to a stable and safe yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fee9c9c-328f-48c3-aaaf-fe031621a9e7)
- ![A class works on balance and focus with Virabhadrasana III, or Warrior III Pose. This posture builds strength in the legs and core while improving concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fd62d56-065c-4f76-a4e5-ddbaebe7ab53)
- ![Students in Ustrasana, or Camel Pose, a deep backbend that opens the heart and stretches the entire front of the body. I guide everyone to practice at a level that feels right for them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c47e1660-9b60-4816-a3df-972712247282)
- ![The studio filled with students practicing Dhanurasana, the Bow Pose. It’s inspiring to see everyone moving together, creating a powerful collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8557af2a-2d82-46d3-8107-5b94cce766a8)
- ![Students holding a strong Dhanurasana (Bow Pose) in our sunlit studio. This pose is excellent for improving posture and strengthening the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d22940c3-9800-4714-a012-7879e7290b57)
- ![A focused moment during class as students hold a deep backbend. Regular practice helps improve spinal flexibility and relieve tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d33f9f7-f5bd-4ecb-9919-8538833ba135)
- ![A group of students working on their core strength with a variation of Boat Pose. A strong core is essential for stability in many other yoga postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1146e9a3-8d13-4306-89e3-d29d9aa3870f)
- ![An evening class practicing Ustrasana (Camel Pose), a wonderful heart-opening posture. The calm atmosphere helps students go deeper into their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdd8da39-48b8-473a-9f75-4a1cc25ee591)
- ![Students holding Warrior III pose, a test of balance and concentration. Each class is an opportunity to challenge ourselves and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15482816-7b1b-4517-aa27-fac578ab89c2)
- ![Another view of our students in Bow Pose, showcasing their dedication and strength. The synchronized movement creates a beautiful sense of unity in the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7489c955-b92b-4875-b292-32bb00c89a44)
- [Video: This collage captures the energy and variety of our classes at Shree Yoga Academy. We work on balance, strength, and flexibility with poses for every level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77264090-bfdd-4528-8b67-0c4f2fca8276)

### [Our Community & Celebrations](https://mytribe.in/shree.yoga.academy/specialized-yoga-programs/our-community-celebrations)

- [Video: Celebrating the first anniversary of our yoga studio with a cake-cutting ceremony. I am so grateful for our wonderful students who make this journey so special and fill our space with positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f10fd573-701d-444c-828d-0536fd38d45b)
- [Video: A fun-filled Krida Yoga session where we blend playful games with asanas. This special class was all about awakening our inner child and promoting health and happiness in a yogic way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/238e28a0-a780-413a-aafd-c1a462397f6d)
- ![Our yoga family gathered to celebrate International Yoga Day. We are united in our practice and our commitment to wellness, with hands joined in a collective 'Namaste'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8345f47-d3dd-4cd2-9091-bf0177452464)
- ![A happy group selfie after our Yoga Day celebration. These moments of connection and shared joy are just as important as the time we spend on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29958ddf-28af-4ef6-a661-3c7b6039e30f)
- ![My students put on a beautiful performance for our Women's Day celebration. They combined graceful dance with powerful yoga poses, holding a sign that reads "Yoga Gives You Strength to Survive."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aa8b8b5-b866-4316-8206-0eefe5733267)
- [Video: A video of the graceful and powerful performance by my students on Women's Day. Their dance beautifully integrated yogic principles of strength, balance, and flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4cd8574-3447-44a4-822e-b3cb60863634)
- ![Posing by the entrance of our Bangalore studio during our second-anniversary celebration. The quote on the window, "Yoga doesn't take time, it gives time," is a philosophy I truly believe in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/074ecff2-c92b-4a9f-a5d1-3dd63814446d)
- ![A group photo with some of the wonderful women of our yoga community during our anniversary celebration. Their support and trust have been the foundation of our growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8677d19-558f-4605-8394-ee390f9afa76)
- ![The Shree Yoga Academy family, including our younger members, gathered for our second-anniversary celebration. It’s a joy to see our community grow across all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9035d1a7-25c1-43a6-a34d-927b25becc66)
- ![A candid shot of a student's happy face on Yoga Day. Seeing this joy is what makes my work so fulfilling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e060d965-1902-4fe1-8518-26859bba86b7)
- ![Another smile from our Yoga Day event. Thank you to everyone who joined and made the day so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a367ccce-27e1-4823-8ad5-3a043ab0c3ea)
- ![A cheerful selfie with a student on the way to our Yoga Day event. Celebrating wellness and unity through yoga is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd674fe9-30b2-4db9-bb7b-2be18d0791fe)
- ![Our community stands together in a gesture of gratitude on International Yoga Day. It’s a day to honor the practice that unites us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d60cca42-e59a-4bab-9d4a-438787d79cd5)
- ![More smiling faces and hands in 'Anjali Mudra' from our Yoga Day gathering. The sense of community here is truly special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a092edbc-ecb2-4721-a238-344da6f49630)
- ![A post-yoga celebration selfie with the group. We believe in nourishing our bodies and our friendships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7fb59a3-75a4-44a4-aa0f-09a6793a6031)
- ![The full group from our International Yoga Day event, a beautiful mix of adults and children. Yoga truly is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d8037db-304d-441f-bbcb-c5b1cf4a1a38)
- ![Sharing a ride and a smile with a student. The connections we build extend beyond the studio walls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/871deba2-f679-4b05-b474-d9343b30cb48)
- ![A selfie with my amazing students after their beautiful Women's Day performance. Their energy and talent are inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a32de380-46f1-4d42-839f-963a66a7857e)
- ![The whole community gathered for our Women's Day celebration. It was a day filled with strength, resilience, and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a87a8284-7478-4634-8e8a-9d32d5863e5c)
- ![Another happy group photo from our Women's Day event. I am so proud of this strong and supportive community of women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afdd3cfd-0b00-452e-a2b2-090ce0b04f48)
- ![Standing with the performers of our Women's Day event. Their dedication to both their practice and the performance was incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ef39659-299c-47b2-9362-fe5a1c074beb)
- ![A group photo capturing the spirit of our Women's Day celebration, with members of all ages coming together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8f54c58-0a03-427b-ac01-b0f34c90865c)
- ![The performers strike a final pose outside the studio. Their grace and strength represent the spirit of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4892eae8-b47a-49e2-b8da-a89fee250e4e)
- ![A proud moment with my students after their Women's Day performance. It was a beautiful celebration of feminine strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/436a289f-7730-4a4e-a748-aa47a21276b4)
- ![Posing with members of our yoga family during a celebration. These are the moments I cherish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd7f1e3-86bf-49b0-b160-c678e0311a18)
- ![More smiles and happy faces from one of our studio gatherings. The warmth of this community is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2874ca15-0043-446d-889e-d112f29d6140)
- ![A group of us celebrating together at the studio. Every gathering is a reminder of the wonderful family we have built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0a5bde3-4888-4425-9bc1-0c398d3832d3)
- ![The performers in the middle of their routine for Women's Day, showcasing their grace and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f98530eb-9c8a-44db-a8bd-05cd564e745c)
- ![A powerful pose from the Women's Day performance, combining yogic strength with patriotic spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b4eb483-3a6c-4521-8481-f538c04654fd)
- ![A photo with some of our members near the studio's "Experience Centre." It's always a pleasure to connect with them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd935486-62ba-4574-93bb-04dffd3d66ae)
- [Video: Celebrating Republic Day with a special yoga flow. We honor our nation by cultivating strength, balance, and unity within ourselves and our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd6e820d-e119-4d2b-986e-5f40b76f1e3b)

### [Meditation & Spiritual Practice](https://mytribe.in/shree.yoga.academy/specialized-yoga-programs/meditation-spiritual-practice)

- ![Meditation is about being in tune with our inner universe. Here I am finding a moment of peace by the water, connecting with my breath and the stillness within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f6edf1b-cb6e-4d32-a076-bdc93709c3c7)
- [Video: A quiet moment of meditation in a serene space. I believe that in doing nothing, we allow everything we truly want to happen. This practice is an opportunity to find that stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f6c386c-119a-41de-a1dc-66e2fdddd707)

## Meet your expert

[Madhushree](https://mytribe.in/shree.yoga.academy)

### My story

Hey, we’re Shree Yoga Academy. Started by Madhushree, who’s always off on some adventure or spiritual trip – from Mahakumbh dips to paragliding. For us, yoga isn’t just a class, it’s the way we live – mixing travel, family, and a bit of divine connection. We built this space to help folks find their own joy, strength, and peace. We’re all about sharing good vibes and growing together, one breath at a time.

### My work

- **Yoga Classes for All**: We run Hatha Yoga for beginners and advanced, online or at our studio. Chair Yoga and Kids Yoga too.
- **Unique Yoga Experiences**: Try Blindfolded Yoga workshops or our Raft Yoga experience – we like to keep things fun and fresh.
- **Community Vibes**: Join our family – group photoshoots, mini-marathons, and loads of support. We celebrate every little win.
- **Our Approach**: Yoga’s for anyone willing. We focus on practice, alignment, and building strength, not just flexibility.

## More services from Madhushree

- [Hatha Yoga Classes](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes) · ₹1,200-2,500 per month (estimate)
- [Unique Yoga Workshops](https://mytribe.in/shree.yoga.academy/unique-yoga-workshops) · ₹400-1,200 per person per session (estimate)

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## Book

To book Madhushree, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Yoga%20Programs%20by%20Madhushree.)