--- title: "Advanced Asana & Partner Yoga in Bengaluru | Shree Yoga Academy" description: "Deepen your Hatha yoga practice with advanced asanas and partner yoga at Shree Yoga Academy. Focus on alignment, strength, and trust in our South Bengaluru studio." canonical: https://mytribe.in/shree.yoga.academy/hatha-yoga-classes/advanced-practice-partner-yoga last_updated: 2025-09-06 --- # Advanced Asana & Partner Yoga Tribe Verified · Traditional Hatha Yoga in South Bengaluru By [Madhushree](https://mytribe.in/shree.yoga.academy) · Online classes and studio sessions in Konanakunte, Bengaluru · ₹1,000 per month (estimate) Part of [Hatha Yoga Classes](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes). [View full gallery](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes/gallery) Challenge yourself with advanced poses and build trust through our partner-focused sessions designed for your long-term yogic journey. ## Photos and videos - [Video: This video showcases the strength and flexibility of my students. From partner Chakrasana to dynamic side planks, we stretch our limits and strengthen our souls together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0822fb-b7d7-4775-8bbc-0c83207d59df) - [Video: Elevate your practice, elevate your life. This clip features students working in pairs on Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), supporting each other to find a deeper expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b720f97-125a-4816-9923-6a30e54ba4d8) - [Video: A fun and challenging moment in the studio. This three-person Downward Dog pyramid is a great example of the teamwork, trust, and strength we build in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75741d90-69e5-4233-af2a-608168e0d0b3) - ![True yoga is not about the shape of your body, but the shape of your life. This creative partner pose demonstrates the flexibility, strength, and trust that we cultivate through our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b42eb45-1544-4c86-9d5e-ca2c4dc30c08) - ![Stronger together. This impressive three-person pose showcases the incredible strength, balance, and teamwork of my dedicated students. It's a beautiful example of what we can achieve when we support one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0b7a98-a3b2-4b55-a368-f8221374b58e) - [Video: A student, Jayashree, beautifully holding a headstand by the pool. This video also shows our group creating the word 'YOGA' with their bodies, a testament to their dedication and yogic journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8653d4cc-9b38-4687-a55a-c232939dd474) - [Video: Practice doesn't make perfect, perfect practice makes perfect. Here, Apoorva demonstrates her progress in Natarajasana, followed by a synchronized partner pose, showing her dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a3743ad-cce0-444b-97b5-598392617550) - [Video: It's not necessary to be born flexible. Akshatha is a shining example of how consistent *Abhyaasa* (practice) can lead to incredible flexibility and strength, as seen in her Hanumanasana (split).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1316c1e9-3a38-4835-96f5-ec5ce6662b9d) - ![Finding balance on and off the mat. This beautiful partner pose, set against a serene poolside, combines a deep split with a heart-opening backbend, requiring immense trust and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01ca067a-1ae6-47ad-8ef3-6df485f1ce68) - ![A trio of students supports each other in a creative backbend formation. This kind of partner work not only builds physical strength but also deepens the bonds within our yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23d65869-5985-49d4-b10f-b78bd2aee91a) - ![Another angle of this beautiful three-person backbend. It highlights the alignment, strength, and trust required to create such a supportive and interconnected shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c42e96d-fb31-4daa-bf0c-53a0f7546ab2) - ![A partner inversion by the pool, combining a shoulder stand with a supportive base. This advanced work is built on a foundation of trust and clear communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df23ca32-e27a-41be-993a-0d2328bb22f2) - ![This partner pose combines a deep forward fold (Upavistha Konasana) with a full backbend (Chakrasana). It's an advanced expression of flexibility and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0f5aa4b-2b49-4099-87a6-5602eefd75be) - [Video: This video captures the fun and creativity of our asana photoshoot. From a five-person balancing formation to a unified group pose, it's a celebration of our students' consistent practice and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebfe4aa7-0e71-4adb-9e3a-fc5de6dabb6b) - ![A student demonstrates a perfect handstand in a park. This inversion improves balance, increases upper body and core strength, and is a powerful stress reducer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ed5ba2-6d94-4fd5-902b-d075484c23de) - [Video: Embracing the upside-down magic of Sirsasana (Headstand). This video shows two students practicing the king of asanas, which offers a world of health benefits for the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbe39a35-d59d-46f0-84b7-cd66377d467d) - ![A creative partner pose combining a supported headstand with a wide-legged forward fold. This demonstrates the trust, balance, and strength shared between our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f10c5f3-9a2b-4d9a-9a50-edfbc31d3d2b) - ![A group of students form a "Chakrasana Mandala," a wheel of wheel poses. This beautiful formation symbolizes unity, energy, and the interconnectedness of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed2736e0-6796-48ce-8fe9-f74878fc332c) - [Video: So proud of my students for their hard work and discipline. This video shows them attempting challenging partner poses and advanced asanas, always growing in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce252560-ccb5-4bb5-9bb5-9e1f90d0da15) - [Video: A video showcasing my personal practice, from the arm-balancing Bakasana (Crow Pose) to a peaceful seated meditation. Taking care of my own body, mind, and spirit is essential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de4377e5-f839-454f-99f8-5af65d1c9106) - ![Finding my sanctuary in the practice of yoga. Here I am in Bakasana (Crow Pose) at a gym, showing that you can find your moment of focus and strength anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e389f9d-f954-459c-b463-2a577a53f0ab) - ![A front view of Bakasana (Crow Pose). This arm balance requires core strength, concentration, and a willingness to play with your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/448635c2-efeb-4ad1-87fe-aa09eae90136) - ![Another shot of my Crow Pose practice. With each attempt, we build more confidence and strength, learning to trust our bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c62a2fa7-0197-46ea-b6ae-3831f7ecd92f) - ![A side view of my Bakasana (Crow Pose) practice. This pose is a great teacher of how to distribute weight and engage the core to find lightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e4a64d-01ac-4e30-987f-12e77ae803c6) - ![A creative group pose showing the dance of every cell with the music of every breath. This formation combines backbends and standing poses, creating a beautiful picture of harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cab7933e-d4a5-4eae-96bc-9e92981c143b) - ![A fun and dynamic group pose in front of the studio mirror. This photo captures the joy, strength, and creativity that we bring to our practice every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe84cfa9-77a3-485d-ba22-2cd04af531ff) - ![Another playful group pose, combining inversions, forward folds, and squats. Our students love to challenge themselves and create new things together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d81812-b130-4f55-9bd5-5c7acd3d0eda) - ![A different angle of this creative group asana. It's a beautiful expression of the harmony and balance we strive for in our yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e254329-881d-4d38-ba37-7d0d84555f67) - ![The front view of this playful group pose. It shows the smiles and concentration of students enjoying their practice and each other's company.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcc63808-1b72-4de7-842e-89f6cb07bf02) - ![A beautiful trio of poses, combining a split, a headstand, and two tree poses. This photo represents the different paths we take in our practice, all supporting each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dff26cd1-b09a-493f-91b3-b5eb34cad0f0) - ![Another shot of this lovely three-person formation. It's a testament to the individual strength and collective balance of our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94e683cf-9619-4cc8-9545-e0f0c4f42736) - ![A different angle of our group creating a beautiful, harmonious shape with their bodies. This is the result of dedication, practice, and a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ddfa90-014e-4281-ba55-2260695a124f) - [Video: This video demonstrates how we safely approach backbends using the wall for support. I guide my students step-by-step to build confidence and flexibility without any jerking movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e1689be-8e1e-48d1-a079-031ae311664e) ## About Advanced Practice & Partner Yoga Partner yoga here is not about showing off, but about safety and support. Whether we are working on a deep backbend or a complex balance pose, we prioritize clear physical cues and communication, so both partners feel stable and secure. It is about learning to hold space for one another while you explore your own physical edges together. Advanced practice at our studio goes beyond just the physical shape of a pose. When we move into advanced asanas like Chakrasana, headstands, or partner work, we always anchor our practice in traditional Hatha techniques. ### Building Strength Through Trust Partner yoga is a powerful way to understand your own body's limits and potential. By using a partner's weight and support, you can often find a deeper, more therapeutic expression of a pose that might feel inaccessible alone. We see this as an extension of our community, where students help one another improve alignment and stability. It is not a competition; it is a collaborative effort to build trust, communication, and mutual strength. ### The Role of Abhyaasa We believe in the power of Abhyaasa, which means consistent, dedicated practice. You do not need to be born flexible to master these advanced postures. With time, correct alignment, and regular attendance, your body naturally opens up. We provide the hands-on adjustments and props like wall ropes and blocks to ensure that even as you push your limits, you are doing so safely. ### What You Can Expect Our sessions are rooted in South Bengaluru, where we focus on holding postures to build endurance rather than rushing through flows. Whether you are aiming to master a handstand or want to deepen your connection with a partner through shared movement, our studio provides the space to grow. We focus on the breath, the alignment, and the focus, ensuring that every session leaves you feeling both challenged and grounded. ## About Madhushree We are Shree Yoga Academy, a space where we believe yoga is a journey, not a destination. Whether you are mastering your first headstand or exploring complex partner poses, we are here to guide you with patience, hands-on adjustments, and lots of encouragement. 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