--- title: "Hatha Yoga Classes in Bengaluru for Strength & Peace - mytribe" description: "Join our Hatha Yoga classes in Bengaluru to improve flexibility and find inner calm. Perfect for beginners, our sessions focus on asana and pranayama for complete stress relief. Book your 2 free trial classes with Tribe today!" canonical: https://mytribe.in/shree.yoga.academy/hatha-yoga-classes last_updated: 2025-09-06 --- # Hatha Yoga Classes in Bengaluru By [Madhushree](https://mytribe.in/shree.yoga.academy) · I teach traditional Hatha Yoga with hands-on alignment, breathwork, and step-by-step guidance for all levels, based on my Mysore training. ## Locations Online classes and studio sessions in Konanakunte, Bengaluru ### Visit at - Studio at Konanakunte, Bengaluru (accessible from Forum Falcon City Mall, Doddakallasandra Metro Station, Konanakunte Cross Metro Station, JP Nagar, Banashankari, Yelachenahalli, Kumaraswamy Layout) - Sessions in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Live Online Membership Interactive 1 hour Google Meet sessions with real-time verbal posture corrections and guidance on using home furniture as props. Typically ₹1,000-1,500 per month (estimate) #### Virtual Setup * **Platform:** Real-time 1-hour sessions conducted via Google Meet. * **Two-Way Video:** Mandatory video-on policy allowing the instructor to spot-check alignment and provide verbal cues. * **Demonstration:** Live visual guidance of poses by the instructor before you practice. #### Home Practice Support * **Curriculum:** Standard Hatha sequence adapted for home constraints, including flexibility and strength drills. * **Prop Adaptation:** Guidance on using household items (chairs, walls, sofas) to substitute for studio props. * **Post-Class Support:** Dedicated time after the video call for questions regarding pain or specific modifications. ### Monthly In-Studio Membership Daily 1 hour in-person sessions featuring hands-on adjustments, use of wall ropes and props, and traditional breathwork in a non-AC studio. Typically ₹1,500-2,000 per month (estimate) #### Core Practice * **Schedule:** Access to 1-hour daily guided sessions with options for morning (starts 5:50 AM) or evening slots. * **Methodology:** Traditional Hatha focus on holding asanas for endurance and alignment rather than fast flows. * **Correction:** Manual hands-on adjustments by the instructor to fix posture and improve depth. * **Breathwork:** Specific segments for Pranayama and meditation included in every session. #### Facility & Equipment * **Studio Environment:** Naturally ventilated hall with ceiling fans, large windows, and polished granite flooring (No AC). * **Props Access:** Usage of studio foam blocks, cotton straps, and wall ropes for supported drills. * **Community:** Access to studio events like Yoga Day performances and progress recognition. ## About Hatha Yoga Classes I see yoga as something everyone can try, no matter your flexibility or experience. For me, it’s all about just turning up on the mat and letting the process do its thing. My Hatha Yoga classes come straight from what I learnt during my training in Mysore - all rooted in the real, traditional style. ### What Happens in My Classes - Expect a mix of asanas, starting simple then working up to things like Chakrasana or Headstand if and when you’re ready. - We go deep into alignment - I’ll watch you closely, give hands-on yoga adjustments, and help you use props if needed. This way, you’re safe and you learn how things actually feel in your body. - Pranayama and breath control techniques are a big part. Breath is everything here - it’s not just about moving but about calming your mind and working through stress. - Building strength and flexibility is woven in, but it’s not a race. Progress will come, promise. ### The Space & Vibe Our studio is open, airy, and kinda chill - not fancy, but you’ll feel welcome. People from all walks join in, beginners and regulars. If you’re a bit lost, there’s always someone to ask. ### Real Talk If you’re new, you can take two trial classes and see if this feels right for you. I believe in *Abhyaasa* (regular practice). Stick with it, and you’ll see real changes, not just in your body, but in your headspace too. Om Namah Shivaya. ## Highlights Browse through Madhushree's best work. ### [Featured](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes/featured) - ![This is what our yoga family is all about: teamwork, strength, and creating something beautiful together. We believe in finding balance both on and off the mat, and this outdoor session shows the joy and creativity that comes with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/048108bc-dead-4c60-910f-96a71d374eff) - [Video: Welcome to a glimpse of our Hatha Yoga class. Here, you can hear me guiding my students through their asanas, focusing on breath and alignment. It’s a space for everyone to move at their own pace and just be present on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/900026de-3ae0-4634-b9b6-96afca01b43c) - [Video: Hearing stories like Swati's is why I teach. In this video, she shares her personal journey of how our classes helped her manage PCOS and find relief from period pain. It’s a powerful reminder of yoga's ability to heal from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4fd1900-d035-42ca-8b0a-3ab00aec45a4) - [Video: You can join our community from anywhere. This clip shows one of our live online classes, where I provide the same personal guidance and attention to alignment as I do in the studio. All you need is your mat and a willingness to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/159ebc81-42dc-452f-9262-4e43f9102c10) - [Video: Partner yoga is a beautiful way to build trust, communication, and balance. Here, my dedicated students work together, supporting each other to create a pose that is stronger together than apart. It reflects the supportive energy of our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/647dcd63-8e7f-4c64-a5e6-8b23a2207810) - ![This photo captures the spirit of my classes perfectly. It’s not about being flexible, it’s about being willing to show up for yourself. Here you see students of all levels working on a seated forward bend, each on their own unique journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceecf8c9-699b-42dd-9314-7f4bb1f9eef1) - [Video: We often incorporate props like weights and blocks to build functional strength and deepen our practice safely. This shows how we blend traditional yoga with strength training to tone the body, strengthen bones, and increase flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc691f12-f01b-4067-9d60-d5740ec0f282) - [Video: The smiles say it all. This is our yoga family, celebrating the end of a year of practice and growth. The energy and connection we share extend far beyond the yoga mat, creating a truly supportive and happy community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed443940-497c-4188-a5fb-97004dced360) ### [Our Studio Classes](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes/our-studio-classes) - ![Students in our Bangalore studio moving through a balancing sequence. Each person is focused on their own practice, finding stability and strength in this dynamic kneeling pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71e53413-52fb-4b54-b9f1-725333f8f0c1) - ![A beautiful moment of unity as the class moves together into Virabhadrasana I, or Warrior I pose. This foundational standing pose builds strength in the legs and opens the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcee7450-1940-4703-8a25-69803d1d4889) - ![A class fully engaged in Dhanurasana, the Bow Pose. This is an excellent backbend for increasing spinal flexibility and strengthening the back muscles, and it's wonderful to see everyone progressing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf776d5d-ee47-4b6b-843c-48af95943a9b) - [Video: This video captures the dual focus of our classes: movement and stillness. You'll see us flowing through asanas and then settling into pranayama, or breathwork, to calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fded86c-8e21-4a6d-b14d-484c99975e27) - [Video: Every day is a great day for yoga. This clip shows the variety in our daily practice, from deep stretches like the wide-legged forward bend to foundational poses like Downward-Facing Dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0e18483-561f-498a-be97-58d572a7d540) - [Video: A glimpse into our 5pm-6pm evening class, filled with energy. Here, students are practicing Ustrasana, or Camel Pose, a deep backbend that opens the heart and builds strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b32be4-da61-4f5b-ad95-778e086af067) - ![This image shows the dedication of our students as they practice Utthita Hasta Padangusthasana, or Extended Hand-to-Big-Toe Pose. It's a challenging balance that improves focus and leg flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9f95e15-9fe6-44c0-a28f-7f1f86879aac) - ![Students holding Warrior I pose, showing strength and determination. I love seeing the different expressions of the same asana, each one perfect for that individual's body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abc618a9-0781-4d56-be3c-ded8328cb760) - ![The class works on the Bow Pose, a powerful posture for opening the entire front of the body. With regular practice, students build the strength and flexibility needed for this deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eb0ed28-7634-4712-b4a5-d7758b59548d) - ![Here we are in Purvottanasana, or Upward Plank Pose. This asana is fantastic for strengthening the arms, wrists, and legs while providing a wonderful stretch for the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9336d5f3-d1dc-4046-968b-8a38bb6ec737) - [Video: A short clip from one of our sessions, showing students moving through various floor-based asanas. We focus on smooth transitions and mindful movement to connect with the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7066d64-97e1-4be1-816b-78252714244b) - [Video: A look at our Friday morning class, where we focus on setting a positive tone for the weekend. The session includes energizing flows and calming pranayama to make the soul happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18f1aae0-75e2-430f-9032-5ccf89fae63a) - [Video: In this video, I am guiding the class through a sequence that includes Marjaryasana-Bitilasana (Cat-Cow) and a balancing variation. Clear verbal cues are a key part of my teaching style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87c9937c-4544-4726-9a0e-0cec6e0c1685) - [Video: Celebrating Women's Day with a special class focused on empowerment and strength. Here, we are moving through a dynamic sequence, honoring the power within each of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3296a8c-49ce-4968-81ba-9aeaf0085b29) - [Video: This video shows the beautiful rhythm of a class, from dynamic asana practice to the final, essential relaxation in Savasana. It's a dance of every cell with the music of every breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8b9077f-dabf-4eff-9cef-bfcd4134af08) - [Video: A fun moment from a Friday class, showing students working on their flexibility and strength. Practice should be joyful, and we always find moments to challenge ourselves with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06f740e-c30f-4f89-bca3-fa15c26bb216) - [Video: From challenging balancing poses to a unified group photo, this clip shows the journey and the destination. We work hard, support each other, and grow stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61dd2ead-db84-470b-81cd-e7a90f5e9c53) - [Video: A peek into our evening class slots. Whether it's a deep lunge or a core-strengthening leg lift, each class is designed to help you build flexibility and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0c90f7-9022-4615-8eb7-15b6565a23c5) - [Video: Core strength is fundamental to a healthy yoga practice. Here, students are using the wall and yoga blocks to engage their core muscles in creative and effective ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46dc3028-0795-4c27-9fe1-c20bfe46868f) - [Video: A look at our students practicing Natarajasana, or Lord of the Dance Pose. This beautiful balancing pose improves focus, opens the hips, and strengthens the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/989e2c9e-1ef5-45be-a140-1ad81be7be9c) - [Video: Starting the new year right. This video shows our students using the wall for support in a hamstring stretch, a great example of how we use props to make poses more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6291b628-7764-4a7b-8857-b9d78af7a7a3) - [Video: Here I am providing a hands-on adjustment in Ustrasana (Camel Pose). My goal is to help each student safely find their fullest expression of a pose, using support when needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27017877-3465-4b2c-9ba1-1cf920696646) - [Video: The body is a temple, and we honor it through our practice. This clip shows our students moving with intention, followed by a group photo that captures our shared sense of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/605b6d02-bb5d-4e29-92f3-c658c19d6649) - [Video: From challenging arm balances to a unified group photo, this clip shows the focus and teamwork in our studio. The mind benefits from stillness, and the body benefits from movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf6c37bf-a47a-401f-a55f-7c8a70e81ad6) - [Video: Discover the transformative benefits of yoga with us. This video shows our community in action, finding balance and strength, and ends with a happy group photo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe96368-fce6-4eed-9607-fc9cdbcd15f2) - [Video: A clip from a Vinyasa flow session, where we link breath to movement. The class is moving through a powerful Goddess Squat variation, building heat and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5271db73-cf32-4293-ac87-da0d37e76693) - [Video: A glimpse of our popular 7am-8am morning slot. We start the day with energizing balancing poses like Tree Pose, setting a tone of focus and stability for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2107e87-5206-4e57-ad7d-6b1b537a729a) - ![Students working together in a circle to practice Chakrasana, or Wheel Pose. This shows the supportive and collaborative atmosphere we cultivate in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c2a687-0e26-4410-b69a-ded61f5bb859) - ![Finding stillness and balance in Vrksasana, or Tree Pose. The large mirror in our studio helps students check their alignment and deepen their focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4def3de-1ec9-4aaf-aeaf-ebbe00bb3ba5) - ![The class practices Malasana, or Garland Pose, a deep squat that is excellent for hip-opening and improving digestion. It's a foundational pose we return to often.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ef64f5e-7d19-48bf-a304-a40f3f8f1304) - ![Working on core strength with leg lifts. A strong core is the foundation for many advanced yoga poses and is essential for overall stability and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ff9dc0-bd31-4c92-8826-46ecbca58783) - ![Students practicing Dhanurasana (Bow Pose) together. This pose is fantastic for strengthening the back and improving posture, and it's inspiring to see everyone lift together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8967a35e-f945-4d83-8b71-14b3a862c4d1) - [Video: This video shows a simple yet powerful sequence of movements, from standing Tadasana to a gentle lunge. Yoga is a lifelong exploration, and it starts with these fundamental steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e812f14a-c4ad-400b-bd75-3006a35d7133) - [Video: From a partner Camel Pose to a group Wheel Pose, this video highlights the creativity and connection in our classes. We believe in digging deep to find our inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3907c5bf-e8b1-40ca-83b5-d24457f1de23) - [Video: This video focuses on variations of Dhanurasana (Bow Pose). We explore different ways to approach the pose to build strength and flexibility in the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db10e86b-46cd-42df-aa6e-3fe0ec39b805) - [Video: A look at our 11am-12pm batch, moving from seated stretches to calming pranayama. Regular practice nourishes not just the body, but also the mind with peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c915fd2-a2bf-4d89-b8b8-1548e0753428) - [Video: The artwork of awareness on the canvas of body, mind, and soul. Our 11am-12pm batch is seen here moving from balancing poses to deep forward folds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45cd90e9-6f14-41cc-bb10-b64d780b1aa6) - [Video: Self-discovery in motion. This clip shows our students moving through a sequence of balancing poses, each one finding their own point of focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86d0d110-53b3-4e8c-b437-872e84dcfc5a) - [Video: Yoga is the gateway to the happiness our bodies need. This video shows a class moving from a prayer position to standing, ready to embrace the practice with open hearts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21ac79a1-9d3c-4f59-a75c-6ae694cdf6de) - [Video: This video is a reminder that yoga is for the willing, not just the flexible. It shows our students moving through various asanas, each at their own pace and with their own dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9734df72-8ce7-4071-8087-58b0d4e3ac6a) - [Video: A student demonstrates her progress, moving from a standing position into a full Chakrasana (Wheel Pose). This is a testament to what consistent practice can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89a445e5-38ab-4f47-8ab0-9d4e7c2fa53d) - [Video: A short clip of our class in action, from a strong plank pose to energizing standing movements. Every session is an opportunity to connect with your strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18509c6f-047b-425f-8a46-612d17dd040a) - [Video: Practice helps prepare you for the inevitable and uncertain. This collage shows students using props and working on balancing poses, making yoga a part of their lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77264090-bfdd-4528-8b67-0c4f2fca8276) - [Video: The dance of every cell with the music of every breath. This video showcases our students' teamwork and individual focus, creating beautiful shapes and a wonderful energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15e28863-cd16-48e6-98e1-18bb2b546d0e) - [Video: The body is our temple, and we keep it clean and safe with yoga. This clip shows our class moving from a meditative seated pose to a strong Bhujangasana (Cobra Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd8a6b5a-940d-412a-8762-d224de064f78) - [Video: Yoga is self-discovery in motion. Here, our students are flowing through a simple forward-fold sequence, a fundamental part of our Hatha practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf3ba7ce-2cf9-40d1-8903-a8fd297bd849) - [Video: A class moving through Surya Namaskar (Sun Salutation). This sequence is a cornerstone of our practice, warming up the body and linking breath with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c97dc1c-4829-4e90-9dfc-d16e954c6e76) - [Video: A class holding a strong plank pose. This asana builds incredible core and upper body strength, and it's amazing to see the collective determination in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f1271cb-fe45-4ac3-ac5a-2296c4a037e5) - [Video: This video demonstrates the process of learning backbends. We start with foundational movements and gradually build the strength and confidence to go deeper.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8299eb05-f7f5-4ef4-8236-4da2bd337a1e) - ![A class working on Navasana (Boat Pose), a challenging posture that builds core strength and improves balance. You can feel the energy and focus in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1146e9a3-8d13-4306-89e3-d29d9aa3870f) - ![Students practicing Dhanurasana (Bow Pose) in our bright, airy studio. This pose is a fantastic heart-opener and helps to energize the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d33f9f7-f5bd-4ecb-9919-8538833ba135) - ![Another shot of our class in Navasana (Boat Pose). Consistent practice of this asana leads to a stronger core, which supports the entire yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fee9c9c-328f-48c3-aaaf-fe031621a9e7) - ![Students moving into Ustrasana (Camel Pose), a deep backbend. We use props and careful guidance to ensure everyone can access this pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdd8da39-48b8-473a-9f75-4a1cc25ee591) - ![A different angle of the class in Dhanurasana (Bow Pose). Notice the concentration and effort from each student as they work on this powerful back-opening asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d22940c3-9800-4714-a012-7879e7290b57) - ![The class practices a variation of Virabhadrasana III (Warrior III), a balancing pose that requires strength and focus. Even the youngest members of our community join in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15482816-7b1b-4517-aa27-fac578ab89c2) - ![The energy of a group practicing Ustrasana (Camel Pose) together is powerful. This heart-opening pose helps to release tension and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c47e1660-9b60-4816-a3df-972712247282) - ![Another view of our class working on their balance and focus in this standing pose. Each student finds their own expression of the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fd62d56-065c-4f76-a4e5-ddbaebe7ab53) - ![A class fully engaged in the Bow Pose. This posture strengthens the entire back of the body and provides a wonderful stretch to the front.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7489c955-b92b-4875-b292-32bb00c89a44) - ![Another view of our students in Dhanurasana. The repetition of key poses in our classes helps to build muscle memory and deepen the benefits over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8557af2a-2d82-46d3-8107-5b94cce766a8) - ![Students in a deep stretch, preparing their bodies for more complex asanas. Proper warm-ups and preparatory poses are a key part of our injury-prevention approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa57538b-20d1-442c-9e66-fb6eddfc737c) - ![Two students in a synchronized stretch, reflecting in the studio mirror. This shows the focus and shared rhythm we cultivate in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7676dc6e-c1b4-49a0-a126-284278c624aa) - ![A close-up of a student in a deep forward stretch. My classes provide the space for you to connect with your body and work through areas of tightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d63ee0b-3b16-45e2-bf42-c792aed8c463) - ![Another angle of our students in a preparatory stretch. The use of the mirror helps in self-correcting alignment and deepening the mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e17f6ecd-77d5-456e-b8f8-3fc6ab31db9e) - ![Using props like yoga blocks is a key part of my teaching. Here, students use blocks for support in a balancing table-top pose, helping to maintain alignment and build strength correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3efa5479-003f-472d-a4dd-7e274d6d0529) - ![A group of students kneeling in a pose that symbolizes unity and shared intention. The smiles and focused energy are what make our community so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3f6d4b6-f00c-411f-8733-f9ac1d18e3d0) - ![A fun, candid moment in the studio. Yoga is a serious practice, but we always make room for joy, laughter, and celebrating each other's progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a3df4e2-36d8-419a-9435-e1ed92c5ad1e) - ![The class moves into Adho Mukha Svanasana (Downward-Facing Dog), one of the most recognized yoga poses. It's a full-body stretch that calms the brain and energizes the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1be89700-d4d2-47e0-92d7-e6cf6b1be143) - ![Students practicing Salabhasana (Locust Pose), a backbend that strengthens the muscles of the spine, buttocks, and backs of the arms and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9fea06d-707c-4fe4-9959-4a58dcc4eb12) - ![A class working on a variation of Navasana (Boat Pose). This core-strengthening pose is challenging but incredibly rewarding, and we build up to it step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/521242fa-30da-4230-931b-b4724325a5a4) - ![Students finding their balance in a variation of Warrior III. This pose builds strength in the ankles and legs and improves concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a63c4fa-6157-47de-a0e8-79d537a52f9a) ### [Online Yoga From Home](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes/online-yoga-from-home) - [Video: This screenshot from our 11-12pm online class shows students of all levels practicing together from their homes. Yoga teaches you how to listen to your body, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e7f37ec-92aa-4971-a04d-bc6f76fc7384) - [Video: A glimpse into our online community. Even through a screen, we build a strong connection, practicing together and supporting each other's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf184974-b398-475a-8362-b3d961726068) - [Video: Our online students working on advanced poses like Garbha Pindasana (Embryo in Womb Pose). I provide detailed guidance to help everyone explore their potential safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e8838b7-ec77-46f1-b2f3-42b20219fc80) - [Video: You have to stretch your soul to find your potential strength. This clip from our online class shows students working on flexibility and inversions from their own personal space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b93b75f0-6ead-4265-9ed1-a007cd925b08) - [Video: Be the energy you want to attract. Our online classes are a wonderful way to connect with positive energy and dedicate time to your practice, even with a busy schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d77765e8-4632-479c-a5b0-eaa2aa0a7db7) - [Video: After a year, our online classes are back due to popular demand. It's been wonderful to welcome students from all over, seeing them on the mat from the comfort of their homes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7556f849-a890-4564-b24d-9b50fd828edc) ### [Advanced Practice & Partner Yoga](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes/advanced-practice-partner-yoga) - [Video: This video showcases the strength and flexibility of my students. From partner Chakrasana to dynamic side planks, we stretch our limits and strengthen our souls together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0822fb-b7d7-4775-8bbc-0c83207d59df) - [Video: Elevate your practice, elevate your life. This clip features students working in pairs on Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), supporting each other to find a deeper expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b720f97-125a-4816-9923-6a30e54ba4d8) - [Video: A fun and challenging moment in the studio. This three-person Downward Dog pyramid is a great example of the teamwork, trust, and strength we build in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75741d90-69e5-4233-af2a-608168e0d0b3) - ![True yoga is not about the shape of your body, but the shape of your life. This creative partner pose demonstrates the flexibility, strength, and trust that we cultivate through our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b42eb45-1544-4c86-9d5e-ca2c4dc30c08) - ![Stronger together. This impressive three-person pose showcases the incredible strength, balance, and teamwork of my dedicated students. It's a beautiful example of what we can achieve when we support one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0b7a98-a3b2-4b55-a368-f8221374b58e) - [Video: A student, Jayashree, beautifully holding a headstand by the pool. This video also shows our group creating the word 'YOGA' with their bodies, a testament to their dedication and yogic journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8653d4cc-9b38-4687-a55a-c232939dd474) - [Video: Practice doesn't make perfect, perfect practice makes perfect. Here, Apoorva demonstrates her progress in Natarajasana, followed by a synchronized partner pose, showing her dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a3743ad-cce0-444b-97b5-598392617550) - [Video: It's not necessary to be born flexible. Akshatha is a shining example of how consistent *Abhyaasa* (practice) can lead to incredible flexibility and strength, as seen in her Hanumanasana (split).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1316c1e9-3a38-4835-96f5-ec5ce6662b9d) - ![Finding balance on and off the mat. This beautiful partner pose, set against a serene poolside, combines a deep split with a heart-opening backbend, requiring immense trust and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01ca067a-1ae6-47ad-8ef3-6df485f1ce68) - ![A trio of students supports each other in a creative backbend formation. This kind of partner work not only builds physical strength but also deepens the bonds within our yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23d65869-5985-49d4-b10f-b78bd2aee91a) - ![Another angle of this beautiful three-person backbend. It highlights the alignment, strength, and trust required to create such a supportive and interconnected shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c42e96d-fb31-4daa-bf0c-53a0f7546ab2) - ![A partner inversion by the pool, combining a shoulder stand with a supportive base. This advanced work is built on a foundation of trust and clear communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df23ca32-e27a-41be-993a-0d2328bb22f2) - ![This partner pose combines a deep forward fold (Upavistha Konasana) with a full backbend (Chakrasana). It's an advanced expression of flexibility and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0f5aa4b-2b49-4099-87a6-5602eefd75be) - [Video: This video captures the fun and creativity of our asana photoshoot. From a five-person balancing formation to a unified group pose, it's a celebration of our students' consistent practice and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebfe4aa7-0e71-4adb-9e3a-fc5de6dabb6b) - ![A student demonstrates a perfect handstand in a park. This inversion improves balance, increases upper body and core strength, and is a powerful stress reducer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ed5ba2-6d94-4fd5-902b-d075484c23de) - [Video: Embracing the upside-down magic of Sirsasana (Headstand). This video shows two students practicing the king of asanas, which offers a world of health benefits for the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbe39a35-d59d-46f0-84b7-cd66377d467d) - ![A creative partner pose combining a supported headstand with a wide-legged forward fold. This demonstrates the trust, balance, and strength shared between our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f10c5f3-9a2b-4d9a-9a50-edfbc31d3d2b) - ![A group of students form a "Chakrasana Mandala," a wheel of wheel poses. This beautiful formation symbolizes unity, energy, and the interconnectedness of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed2736e0-6796-48ce-8fe9-f74878fc332c) - [Video: So proud of my students for their hard work and discipline. This video shows them attempting challenging partner poses and advanced asanas, always growing in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce252560-ccb5-4bb5-9bb5-9e1f90d0da15) - [Video: A video showcasing my personal practice, from the arm-balancing Bakasana (Crow Pose) to a peaceful seated meditation. Taking care of my own body, mind, and spirit is essential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de4377e5-f839-454f-99f8-5af65d1c9106) - ![Finding my sanctuary in the practice of yoga. Here I am in Bakasana (Crow Pose) at a gym, showing that you can find your moment of focus and strength anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e389f9d-f954-459c-b463-2a577a53f0ab) - ![A front view of Bakasana (Crow Pose). This arm balance requires core strength, concentration, and a willingness to play with your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/448635c2-efeb-4ad1-87fe-aa09eae90136) - ![Another shot of my Crow Pose practice. With each attempt, we build more confidence and strength, learning to trust our bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c62a2fa7-0197-46ea-b6ae-3831f7ecd92f) - ![A side view of my Bakasana (Crow Pose) practice. This pose is a great teacher of how to distribute weight and engage the core to find lightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e4a64d-01ac-4e30-987f-12e77ae803c6) - ![A creative group pose showing the dance of every cell with the music of every breath. This formation combines backbends and standing poses, creating a beautiful picture of harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cab7933e-d4a5-4eae-96bc-9e92981c143b) - ![A fun and dynamic group pose in front of the studio mirror. This photo captures the joy, strength, and creativity that we bring to our practice every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe84cfa9-77a3-485d-ba22-2cd04af531ff) - ![Another playful group pose, combining inversions, forward folds, and squats. Our students love to challenge themselves and create new things together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d81812-b130-4f55-9bd5-5c7acd3d0eda) - ![A different angle of this creative group asana. It's a beautiful expression of the harmony and balance we strive for in our yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e254329-881d-4d38-ba37-7d0d84555f67) - ![The front view of this playful group pose. It shows the smiles and concentration of students enjoying their practice and each other's company.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcc63808-1b72-4de7-842e-89f6cb07bf02) - ![A beautiful trio of poses, combining a split, a headstand, and two tree poses. This photo represents the different paths we take in our practice, all supporting each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dff26cd1-b09a-493f-91b3-b5eb34cad0f0) - ![Another shot of this lovely three-person formation. It's a testament to the individual strength and collective balance of our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94e683cf-9619-4cc8-9545-e0f0c4f42736) - ![A different angle of our group creating a beautiful, harmonious shape with their bodies. This is the result of dedication, practice, and a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ddfa90-014e-4281-ba55-2260695a124f) - [Video: This video demonstrates how we safely approach backbends using the wall for support. I guide my students step-by-step to build confidence and flexibility without any jerking movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e1689be-8e1e-48d1-a079-031ae311664e) ### [Our Yoga Family: Events & Celebrations](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes/our-yoga-family-events-celebrations) - ![Celebrating the 2nd anniversary of our Bangalore studio. I am so thrilled to share this journey with each of you. Your support and trust have allowed us to grow as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9035d1a7-25c1-43a6-a34d-927b25becc66) - ![More happy faces from our 2nd-anniversary celebration. It's a joy to see our yoga family come together to celebrate our shared journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8677d19-558f-4605-8394-ee390f9afa76) - ![A selfie moment during our anniversary celebration. These are the connections and friendships that make Shree Yoga Academy a special place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56de4edb-8955-444d-aa82-dc1b94ea1668) - ![Standing proudly by our studio door during our 2nd-anniversary celebration. The sign says, "Yoga doesn't take time, it gives time," a philosophy we truly live by.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/074ecff2-c92b-4a9f-a5d1-3dd63814446d) - ![A candid moment from our anniversary event. The studio was filled with balloons, smiles, and the wonderful energy of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/702dffe4-9f62-4728-b950-5f791f0c7d0b) - [Video: For the New Year, our students shared what yoga means to them: inner peace, flexibility, health, happiness, and strength. Wishing everyone a blessed year ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dc76ef6-2dc4-49f0-a055-003ce1c94c5f) - ![Our community standing together in honor of Independence Day. We bring the principles of unity and respect from our mats into our celebrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b12e18a-4177-4f55-a6a1-11a6b32d4ed5) - ![A proud group photo from our Independence Day celebration. It's wonderful to see everyone come together with such patriotic spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d231de78-de05-416c-af0c-45e05aae7361) - ![Another group of students celebrating Independence Day at the studio. The tricolor sashes add a beautiful touch to our shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac94ca23-70d3-4cae-ab9d-cdcc81477595) - ![The entire class in a prayer pose, offering gratitude on Independence Day. A moment of peace and unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d320d950-0196-4650-ab6b-9c35bef04233) - ![A creative and patriotic group pose to celebrate Independence Day. This combines our love for yoga with our love for our country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd338bdf-c232-468f-a199-2da6e54ad031) - [Video: A video capturing the joyful and patriotic atmosphere of our Independence Day celebration at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72c88482-87b6-41f7-9b58-0af57bf6acb7) - [Video: A heartfelt thank you to all my students who made our first-year celebration so special. I am blessed to have this beautiful yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f10fd573-701d-444c-828d-0536fd38d45b) - ![Reflecting on a special Yoga Day with a happy student. Thank you for joining us and making the day so memorable, Shreeya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a367ccce-27e1-4823-8ad5-3a043ab0c3ea) - ![Another happy moment from our Yoga Day celebration. The joy on our students' faces is the best reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e060d965-1902-4fe1-8518-26859bba86b7) - ![Celebrating wellness and unity on International Yoga Day 2024. These are the moments of connection that I cherish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/871deba2-f679-4b05-b474-d9343b30cb48) - ![A happy group selfie after our Yoga Day practice. We celebrated with asanas, pranayama, and of course, some well-deserved treats together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29958ddf-28af-4ef6-a661-3c7b6039e30f) - ![Our community comes together for International Yoga Day. It's a day to celebrate the practice that unites us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a092edbc-ecb2-4721-a238-344da6f49630) - ![More smiles from our Yoga Day outing. Building community is just as important as building our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7fb59a3-75a4-44a4-aa0f-09a6793a6031) - ![A fun moment captured on the way to our Yoga Day event. The journey is always better with friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd674fe9-30b2-4db9-bb7b-2be18d0791fe) - [Video: A video from our Bhakti yoga session. Spiritual growth helps us connect to our inner selves, and I'm grateful to explore this path with my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfa52614-177e-4a84-9e25-98aedaf09c3b) - ![A lovely photo from our Women's Day celebration, featuring the talented students who performed a beautiful dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ef39659-299c-47b2-9362-fe5a1c074beb) - [Video: A video of the graceful dance performance by our students on Women's Day. I wish them all strength, resilience, and endless joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4cd8574-3447-44a4-822e-b3cb60863634) - ![A powerful group pose from our Women's Day event, holding a sign that reads "Yoga gives you strength to survive."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aa8b8b5-b866-4316-8206-0eefe5733267) - ![Posing with some of the wonderful women of our academy during our Women's Day celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2874ca15-0043-446d-889e-d112f29d6140) - ![Another shot of the beautiful dance performance. The grace and strength of these women is truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f98530eb-9c8a-44db-a8bd-05cd564e745c) - ![A happy selfie with my students during the Women's Day festivities. These are the moments that build our strong, supportive family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a32de380-46f1-4d42-839f-963a66a7857e) - ![The whole community gathered for a group photo on Women's Day. It's a celebration of our collective strength and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a87a8284-7478-4634-8e8a-9d32d5863e5c) - ![More smiles and celebration. The vibrant colors and happy faces truly capture the spirit of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afdd3cfd-0b00-452e-a2b2-090ce0b04f48) - ![Standing with some of my students in front of our studio's inspiration wall: "Inhale Positivity, Exhale Negativity."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd935486-62ba-4574-93bb-04dffd3d66ae) - ![Another powerful image from our Women's Day performance, blending dance, yoga, and patriotism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b4eb483-3a6c-4521-8481-f538c04654fd) - ![A large group photo from our Women's Day celebration, filled with students and their families. Our community is growing every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8f54c58-0a03-427b-ac01-b0f34c90865c) - ![A beautiful pose by our student performers, right at the entrance of our academy. They truly lit up the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/436a289f-7730-4a4e-a748-aa47a21276b4) - ![More cherished moments with the amazing women of our yoga family on Women's Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd7f1e3-86bf-49b0-b160-c678e0311a18) - ![So much joy and camaraderie in one photo. Our Women's Day celebration was a huge success thanks to these wonderful souls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0a5bde3-4888-4425-9bc1-0c398d3832d3) - ![The four performers striking a final, graceful pose. Their dedication to their art and practice is commendable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4892eae8-b47a-49e2-b8da-a89fee250e4e) - ![On the occasion of Rathasapthami, our students successfully completed 108 rounds of Surya Namaskar. Here I am with a student, celebrating this achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ae04704-0f22-40aa-8ed5-02b1c320237c) - ![The group poses together after completing 108 Sun Salutations for Rathasapthami. Their dedication and energy were incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e589684-6113-44de-911f-f54c3fae9248) - ![The full group of dedicated students who participated in the 108 Surya Namaskar challenge. I am so proud of every single one of them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1741aef4-f4c5-4b4d-acc7-75dd5ab27b3b) - ![Another shot of our strong community after the Rathasapthami challenge. Lots of love, strength, and good energies to you all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1b36ca5-1f4d-4a75-9464-a61ddab6e541) - ![A wider view of our amazing students. Completing 108 Sun Salutations is a test of endurance and spirit, and they all passed with flying colors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23041e84-1e9b-49f1-a2ad-859409ee6cf4) - ![Two students celebrating their accomplishment with a victory sign. The sense of achievement and camaraderie was palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de80a8bc-05bb-48d5-9769-f2549ef106cc) - ![The group in a unified pose, symbolizing the sun and their collective energy. A beautiful end to a powerful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2459aa42-8527-4618-af7d-b12198ebba3f) - ![The full group of participants, united in their achievement. This is what our yoga community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0347aefd-e69f-497f-a68b-95cc3cbee45d) - [Video: Celebrating Republic Day with a patriotic-themed yoga session. We honor the ideals of our nation through our practice of unity and peace. Jai Hind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd6e820d-e119-4d2b-986e-5f40b76f1e3b) - [Video: A video celebrating our first meeting with yoga students in Bangalore. This marked the beginning of a transformative journey together, and our community is blooming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e67e0a7-403a-4fca-927f-13036075fd57) ### [Student Transformations](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes/student-transformations) - [Video: This is Divya, who has been with us for a year. In this video, she shares how yoga helped reduce her major leg pain. Thank you for sharing your journey, Divya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ef08ad8-b354-47cd-b20f-7813f9226dd3) - [Video: This is Yashica, who has been practicing with me for four years. She shares how she developed an interest in yoga and gained flexibility and confidence. Thank you for your kind words.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ac0b8c2-0b1c-4c88-8c25-dd5f20f3e02e) - [Video: Meet Divya, a beautiful soul who found peace, joy, and a supportive community in our classes. She shares how yoga brought light into her life and helped her find her "girls' gang."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a6dfeb1-27cb-492f-92d4-2b765c5a3a9b) - [Video: This is Apoorva, who joined us a month ago. She shares how she has already seen improvements in her physical and mental health. It's never too late to start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f86f245-b5c7-40c3-ad77-967c796ced69) - [Video: Nikita shares her experience with our online classes. She was looking for a class that fit her busy lifestyle and was amazed by the personal attention and comprehensive sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8260b95-eba0-4ac3-a56a-3e6d603fa8c7) - [Video: This is Tina, a teacher who joined us three months ago. She shares how yoga has helped her manage high stress levels, bringing a sense of calm and composure to her life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b1521ed-c8a5-4779-961f-83a6608794c1) ### [Mindful Practice: Pranayama & Meditation](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes/mindful-practice-pranayama-meditation) - [Video: This video shows our class transitioning from asana practice to a seated meditation. We believe in feeding the soul and finding stillness after movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e87bc3a7-d3a7-4340-9a9e-6695308189a2) - [Video: A glimpse into our practice, moving from the balancing Warrior III pose to a seated pranayama exercise. The purpose of yoga is to stop suffering even before it arises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d4186b8-0757-4c0b-a0b7-7f9406415a29) - [Video: This clip shows our students practicing Salabhasana (Locust Pose) followed by Nadi Shodhana (Alternate Nostril Breathing). Yoga truly enhances all areas of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ddf9f54-a09d-433d-a10b-e6b77e206403) - ![A moment of collective calm as the class sits in meditation. We dedicate time in every session to quiet the mind and connect with the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e3ffdc9-3166-415f-9f6e-03e3ea5c931a) - ![On International Yoga Day, our class practices Nadi Shodhana pranayama. This breathing technique is wonderful for balancing the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b9bbad3-4969-41a0-85a1-9bcfffa668c4) - ![Another view of our Yoga Day pranayama session. The simple act of focusing on the breath can have profound effects on our well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c451cdfb-a4fa-40bd-8a1c-ca20167d3269) - [Video: Yoga takes you into the present moment, the only place where life exists. This video shows our students practicing Bhramari (Humming Bee Breath) to calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c9431df-5e77-4b76-8aff-1452cb142552) - [Video: A video of our class chanting a peace mantra together. "Sarve Bhavantu Sukhinah" means "May all beings be happy," a beautiful intention to close our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/824b2a57-092b-4f03-bc0d-6ee3865ec0af) - ![A student in Matsyasana (Fish Pose), a heart-opening pose that is often practiced with deep breathing. It's a beautiful way to find the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d750f8ff-67ef-47ad-9d34-73a881886436) ### [Yoga Everywhere](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes/yoga-everywhere) - ![Meditation is being in tune with our inner universe. Here I am, finding a moment of peace and connection with nature, which is a powerful form of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f6edf1b-cb6e-4d32-a076-bdc93709c3c7) - [Video: Move, stretch, strengthen, and simply let go. Practicing yoga in Thailand, surrounded by nature, was a reminder that when we are aligned, life becomes effortless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e31d90e-8484-4cce-9e9a-cc52ff4ea584) - [Video: Finding my balance on and off the mat, with the ocean as my backdrop. Whatever you do in life, yoga shows you how to do it better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bc84e5a-cfe8-4262-b206-1681071f6811) - ![Bali bound. Finding balance together with a partner Natarajasana (Dancer's Pose) overlooking a stunning Bali landscape. Yoga is a journey best shared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa6e9cda-5ed4-4038-af36-336950bd3ac8) - ![Yoga does not start or end on your mat. Practicing Dancer's Pose in a garden, surrounded by greenery, is a beautiful way to connect with the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e90df537-a727-4824-91ce-2930392f365e) - ![Finding strength and length in Vasisthasana (Side Plank) outdoors. The fresh air and natural surroundings enhance the feeling of vitality and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63886cf5-9544-45dc-ae9f-628bf81c4555) - ![Practicing Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) in the garden. Nature provides the perfect, peaceful setting for a balancing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4cf714b-6d2d-4905-917f-cbc2bcf79c8d) - ![Eka Pada Rajakapotasana (Pigeon Pose) in the grass. This hip-opening pose feels even more grounding when practiced in direct contact with the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c44126fc-8fcd-4ce8-9a62-58b0b45fd30b) - ![A full Urdhva Dhanurasana (Wheel Pose) in the garden. Backbending outdoors, under the open sky, is a truly liberating experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/903488e0-9375-4f36-8b58-be114546d47b) - ![Anjaneyasana (Low Lunge) with a heart-opening backbend. This pose feels incredible when you can breathe in the fresh air and feel the sun on your skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/271813ff-41d7-477d-8638-574c7c3c7318) ### [More From Our Studio](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes/more-from-our-studio) - [Video: Meditation is a beautiful opportunity to do nothing, and in that nothing, everything we truly want starts to happen. A glimpse of the spiritual statues that bring peace to our space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f6c386c-119a-41de-a1dc-66e2fdddd707) - [Video: We love to celebrate our students' dedication. Here we are announcing Srilakshmi as Student of the Month for her commitment and consistency. Congratulations, Srilakshmi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7fe7662-303f-4013-8fc1-c3f4caf09c35) - [Video: Celebrating Jayashree as our Student of the Month. Her regular practice, dedication, and high energy are an inspiration to us all. Keep growing in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c8a2595-f562-4a2d-ad61-f0a98f7b4cd5) - ![Yoga is the practice of self-love and self-acceptance. Here is Anushree, showing wonderful progress in her Eka Pada Rajakapotasana (One-Legged King Pigeon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d33db14-6b87-4d0b-84b8-44ddfcc32c0c) - [Video: Take care of your body, it's the only place you have to live. A look at our studio entrance and the peaceful decor that welcomes you into our space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96dd5fab-cdb9-4eee-b875-ed8f434be2da) - ![Our motto, displayed prominently in the studio: "Yoga doesn't take time, it gives time." This is the core belief that guides our practice and our teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd9babc7-127c-4c79-8299-f06eb26de210) ## Meet your expert [Madhushree](https://mytribe.in/shree.yoga.academy) ### My story Hey, we’re Shree Yoga Academy. Started by Madhushree, who’s always off on some adventure or spiritual trip – from Mahakumbh dips to paragliding. For us, yoga isn’t just a class, it’s the way we live – mixing travel, family, and a bit of divine connection. We built this space to help folks find their own joy, strength, and peace. We’re all about sharing good vibes and growing together, one breath at a time. ### My work - **Yoga Classes for All**: We run Hatha Yoga for beginners and advanced, online or at our studio. Chair Yoga and Kids Yoga too. - **Unique Yoga Experiences**: Try Blindfolded Yoga workshops or our Raft Yoga experience – we like to keep things fun and fresh. - **Community Vibes**: Join our family – group photoshoots, mini-marathons, and loads of support. We celebrate every little win. - **Our Approach**: Yoga’s for anyone willing. We focus on practice, alignment, and building strength, not just flexibility. ## More services from Madhushree - [Unique Yoga Workshops](https://mytribe.in/shree.yoga.academy/unique-yoga-workshops) · ₹400-1,200 per person per session (estimate) - [Specialized Yoga Programs](https://mytribe.in/shree.yoga.academy/specialized-yoga-programs) · ₹2,000-4,000 per month (estimate) ## Experts similar to Madhushree on mytribe - [Classical Hatha Yoga Classes by Ramya](https://mytribe.in/tattva-hatha-yoga/classical-hatha-yoga-classes) · ₹300-800 per group class (estimate) · Yoga Classes - Tattva HathaYoga - [Isha Hatha Yoga Programs by Ramya Kovanur](https://mytribe.in/tattvahathayoga/isha-hatha-yoga-programs) · ₹2,500-7,000 per participant per workshop (estimate) · Kanakapura Main Road - [Hatha Yoga Classes by Prajna Karkera](https://mytribe.in/yoga_with_prajna/hatha-yoga-classes) · ₹300-700 per group class (estimate) · Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar - [Yoga Instruction by Pavna](https://mytribe.in/artsymanifestor/yoga-instruction) · ₹200-1,000 per session (estimate) · Bengaluru - [Group Yoga Classes by Gowri](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes) · ₹2,500-4,500 per month (estimate) · Malleshwaram - [Hatha Yoga by Mandeep Kaur](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/hatha-yoga) · ₹200-600 per session (estimate) · Ahimsa Yoga - [Online Yoga Classes by Curly Yoga Girl](https://mytribe.in/curlyogagirl/online-yoga-classes) · ₹200-400 per class (estimate) - [Group Yoga Classes by Aayana Yoga](https://mytribe.in/aayanayogaacademy/group-yoga-classes) · ₹1,800-3,500 per month (estimate) · Aayana Yoga Academy- Transformative Yoga Classes - [Yoga Classes, Fitness & Workshops by Yoga with Srinatha](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops) · ₹400-1,000 per class (estimate) · Yoga with Srinatha Mysore, India - Ashtanga | Hatha | Iyengar Yoga Teachers Training Center - [Group & Personal Yoga Classes by Radhika Digga](https://mytribe.in/move_with_radhika/group-personal-yoga-classes) · ₹250-1,500 per session (estimate) · Emerge private fitness studio - [Yoga Instruction by Damini Luthra](https://mytribe.in/daminiluthra/yoga-instruction) · ₹2,500-5,000 per month (estimate) - [Yoga Instruction by Rhea Deepak](https://mytribe.in/theyogiinree/yoga-instruction) · ₹500-1,200 per group class session (estimate) · Bengaluru ## Book To book Madhushree, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Hatha%20Yoga%20Classes%20by%20Madhushree.)