--- title: "Ground Sound Bath Sessions in NCR | Find Balance with Saumya Khemka" description: "Experience a restorative Ground Sound Bath in NCR. Use crystal singing bowls to reduce stress, calm your nervous system, and find deep peace with guided sound healing." canonical: https://mytribe.in/shivira_wellness/sound-baths/ground-sound-bath-find-your-stillness last_updated: 2026-01-22 --- # Ground Sound Bath Sessions: Find Your Calm in NCR Tribe Verified · Expert-led sound healing sessions across NCR. By [Shivira Wellness](https://mytribe.in/shivira_wellness) · Available across National Capital Region · ₹1,900 per person (estimate) Part of [Sound Baths](https://mytribe.in/shivira_wellness/sound-baths). [View full gallery](https://mytribe.in/shivira_wellness/sound-baths/gallery) Step away from the noise and sink into a deep, meditative state. With crystal singing bowls and gongs, we guide your body from stress mode into pure relaxation. ## Photos and videos - [Video: It was an honor to be part of this session with a visiting Tao master from Taiwan. The energy in the room was incredible. This is a beautiful example of a ground healing setup, with instruments and mats ready for deep meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3d48b5d-4463-4233-8e77-dff1940a4628) - ![A Sound Bath is a journey inward. While you rest on a mat, I use instruments like Tibetan singing bowls to create vibrations that help release blocked energy and bring your mind and body into balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb3e39ad-5692-4293-a9ea-61ad39cb15d2) - ![What is a sound bath about? It's about using sustained tones from singing bowls, gongs, and chimes to guide your nervous system toward a state of relaxation. Research shows it can provide immediate relief from stress and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f588478-5298-4229-ac6c-68eca21b6641) ## About Ground Sound Bath: Find Your Stillness If you have never tried a sound bath, expect it to feel like a deep reset for your nervous system. I use seven crystal singing bowls tuned specifically to your body's energy centers, creating a frequency that helps you drop out of overthinking and into a state of physical and mental stillness. It is a space for you to let go of the day, release tension, and simply breathe. ### How a Ground Sound Bath Works This is not just music. It is ancient medicine for the mind. When you lie down on a mat, your only job is to be present. I begin with breathwork to settle your body, then introduce the crystal bowls, gongs, and koshi chimes. These instruments produce sustained tones that nudge your nervous system out of fight-or-flight mode and into a rest-and-digest state. ### What to Expect During the Session Many people feel a sense of heavy relaxation or even fall into a trance-like state during the 60 to 90 minutes. You might experience goosebumps, or you might find emotions coming to the surface. Both are completely normal. The goal is to create a safe container for whatever your body needs to release, whether that is stress, anxiety, or just the weight of a long week. ### Your Healing Environment I travel to venues across the National Capital Region to host these sessions. Whether in a studio or a banquet hall, I create a dedicated environment with candles, floral arrangements, and eye masks for every participant. We often close the session with silence and an optional space to share, so you do not leave feeling rushed. You come in looking for *shanti* (peace), and you leave feeling a little lighter and much more grounded. ## About Shivira Wellness I'm Saumya, and I believe sound healing is the bridge back to your authentic self. After my own journey with yoga and spirituality, I started using these frequencies to help others find that same peace when life feels overwhelming. I am here to walk this journey with you. [See all of Shivira Wellness's services](https://mytribe.in/shivira_wellness) ## More from Sound Baths by Shivira Wellness - [Featured](https://mytribe.in/shivira_wellness/sound-baths/featured) - [Aqua Sound Bath: The Floating Journey](https://mytribe.in/shivira_wellness/sound-baths/aqua-sound-bath-the-floating-journey) - [Client Stories: Real Experiences, Real Peace](https://mytribe.in/shivira_wellness/sound-baths/client-stories-real-experiences-real-peace) - [The Science of Sound: How It Works](https://mytribe.in/shivira_wellness/sound-baths/the-science-of-sound-how-it-works) - [My Journey: Podcasts & Events](https://mytribe.in/shivira_wellness/sound-baths/my-journey-podcasts-events) ## More services by Shivira Wellness - [Spiritual & Intuitive Readings](https://mytribe.in/shivira_wellness/spiritual-intuitive-readings) - [Mind & Body Wellness](https://mytribe.in/shivira_wellness/mind-body-wellness) ## Similar work from other experts - [Sound Bath & Vibrational Healing for Deep Stress Relief](https://mytribe.in/auracarebykaruna/meditation-energy-healing/sound-bath-vibrational-healing) by Karuna Ahuja · Meditation & Energy Healing · Online and at studio in Shalimar Bagh - [Immersive Sound Bath Sessions for Deep Healing and Peace](https://mytribe.in/sound-meditation-india/sound-meditation-teacher-training/immersive-sound-bath-sessions) by Kalariyogi Shriram · Sound Meditation Teacher Training · Online classes; Training centers in New Tippasandra & Basavanagudi - [Sound Bath & Deep Relaxation](https://mytribe.in/zenyogashala/corporate-wellness-programs/sound-bath-deep-relaxation) by Ashrita · Corporate Wellness Programs · On-site sessions in Bengaluru & Online - [Sound Healing & Deep Relaxation Sessions](https://mytribe.in/theshaladelhi/private-corporate-events/sound-healing-deep-relaxation) by The Shala · Private & Corporate Events · At studio in Greater Kailash or your venue across Delhi NCR - [Sound Healing and Vibrational Therapy in Bangalore](https://mytribe.in/padmayogaacademy/transformational-life-coaching/sound-healing-vibrational-therapy) by Aarthi Padmanabhan · Transformational Life Coaching · Online & In-person coaching in Challaghatta - [Sound Healing & Deep Relaxation](https://mytribe.in/yogawithanindita/meditation-and-sound-healing/sound-healing-deep-relaxation) by Yoga with Anindita · Meditation and Sound Healing · Online, at your location in Mumbai, or at studio in Santacruz West ## Book To book Shivira Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Saumya%2C%20I%20am%20interested%20in%20joining%20a%20Ground%20Sound%20Bath%20session.%20Could%20you%20let%20me%20know%20about%20the%20next%20available%20dates%20in%20the%20NCR%20area%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.