---
title: "Sound Baths for Deep Stress Relief & Vibrational Healing - mytribe"
description: "Experience deep relaxation with a Sound Bath session. This unique sound therapy uses vibrations to release stress, calm your mind, and promote healing. Find top-rated practitioners on Tribe and start your journey to inner peace today."
canonical: https://mytribe.in/shivira_wellness/sound-baths
last_updated: 2026-01-22
---

# Sound Baths in Gurugram

By [Shivira Wellness](https://mytribe.in/shivira_wellness) · We offer sound baths where you either lie down or float in a pool while we use crystal bowls and gongs for chakra balancing and deep relaxation, with a special option to feel sound through water for stronger effects.

## Locations

Available across National Capital Region

### Travels to

- Travels to client locations across National Capital Region (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Ground Sound Bath

60-90 minute indoor session lying on yoga mats using crystal bowls for nervous system regulation.

Typically ₹1,900-2,500 Per Person / Session (estimate)

#### Core Session
* Duration: 60 to 90 minutes.
* Format: Indoor group session in studios or banquet halls.
* Seating: Lying down on floor mats (often BYO or venue provided).
* Facilitator: Live sound healing by Saumya Khemka.

#### Instruments Used
* Primary: 7 Crystal Singing Bowls tuned to energy centres.
* Secondary: Gongs, Koshi Chimes, and Rainsticks.
* Technique: Breathwork followed by guided grounding meditation.

#### Amenities
* Setting: Candlelit setup with floral arrangements.
* Props: Eye masks provided to block sensory input.
* Closing: Period of silence and optional group sharing.

### Aqua Sound Bath

90-minute immersive session floating on inflatable mattresses in a pool where water amplifies sound vibrations 5x faster.

Typically ₹3,200-3,800 Per Person / Session (estimate)

#### Floating Setup
* Duration: 90 Minutes (60 mins active sound).
* Venue: Private or club swimming pool.
* The Float: Individual inflatable air mattresses provided.
* Dress Code: Fully clothed experience (loungewear recommended); no swimming required.

#### Hydro-Therapy
* Acoustics: Water acts as a medium to conduct sound waves 5x faster than air.
* Sensation: Palpable vibration effect on the body (Vibroacoustic).
* Audio: Live Crystal Bowls and Gongs played poolside directed at water.

#### Comfort & Logistics
* Batch Size: Limited to 15-20 people based on pool capacity.
* Support: Staff assistance for safe mounting and dismounting of mattresses.
* Props: Eye masks and head support included.

## About Sound Baths

### Why I Offer Sound Baths

Sound baths are my way of helping you hit pause and just breathe out. I started with yoga, but sound healing is where I found real answers for my mind and soul. It’s not just music - it’s ancient medicine for stress, overthinking, and feeling disconnected. I guide you through a soundscape that helps you let go and find *shanti* (peace).

### Two Kinds of Sound Journeys

- **Ground Sound Bath:** You lie down on a mat, maybe with an eye mask, and let the crystal singing bowls, gongs, and chimes do their thing. It’s grounding, earthy, and helps you reconnect with yourself.
- **Aqua Sound Bath:** This one’s *bilkul* (totally) different. You float on an air mattress in a pool, and the sound travels way faster in water. You don’t just hear it - you feel it deep in your body. It’s intense, but in a good way.

### How It Works

- I use seven crystal bowls for chakra balancing sound bath, each tuned to your body’s energy centers.
- The low tones calm your nervous system, shifting you out of stress mode.
- We start by setting an intention, so the healing goes where you need it most.

### What You Might Feel

- You could drift into a trance-like state, lose track of time, or feel gentle vibrations and goosebumps.
- Sometimes emotions come up - happiness, tears, whatever needs to be released.
- Most people leave feeling lighter, clearer, and deeply relaxed. It’s a *thoda sa* (little bit) reset for your whole being.

## Highlights

Browse through Shivira Wellness's best work.

### [Featured](https://mytribe.in/shivira_wellness/sound-baths/featured)

- [Video: This is what it looks like to truly let go. In my Aqua Sound Bath sessions, you are supported by water, allowing the healing vibrations of the crystal bowls to move through you, creating a state of deep, effortless relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73fb6a2f-b1e4-4a8c-ab61-a0bfcb7b06d7)
- [Video: Welcome to a Ground Sound Bath. In this session held in a serene Gurgaon studio, participants lie down and are immersed in a soundscape that calms the nervous system and helps quiet the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97d23e32-3b66-4e69-9f47-1abc26da944e)
- [Video: "I fell into a trance-like state... I'm definitely on the believers' side now." It's so rewarding to hear how an Aqua Sound Bath can transform skepticism into belief and a busy mind into a peaceful one. This is why I share this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46386b59-2375-4067-9874-93178c23b081)
- [Video: Before we begin an Aqua Sound Bath, I like to explain a little about the 'how' and 'why'. I introduce the seven chakra bowls and how each one connects to an energy center in your body, helping to release fears, stress, and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/495dbc71-a417-4cce-8144-37cba5b31b78)
- !["I was a little nervous... but wow, what an incredibly therapeutic and relaxing experience." It's completely normal to feel nervous before your first session. My goal is to create a calm, welcoming space where you feel comfortable to relax and receive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b292353-9c4c-4e30-bb67-297387c362b1)
- [Video: "I just got lost... I was in the hills and the mountains." This is the magic of sound healing. It can transport you, help you lose track of time, and allow your mind to journey to a place of complete peace and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/901b1486-5d05-4017-a7ba-257eb80a173b)
- ![Wondering how a sound bath can help you? It's a practical tool for modern life. These sessions are designed to improve sleep, give you better control over anxiety, reduce tension headaches, and ground you in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d48f6df4-4b22-47a3-a432-0568afdee5b9)
- [Video: On Independence Day, we celebrate freedom. For me, true freedom is also about liberating our minds from stress and noise. I started this journey to find my own peace, and now I am honored to guide others to find theirs through sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81b90581-3753-4b2c-9887-039149309943)

### [Aqua Sound Bath: The Floating Journey](https://mytribe.in/shivira_wellness/sound-baths/aqua-sound-bath-the-floating-journey)

- ![Gurgaon, get ready to float. I am bringing my Aqua Sound Bath experience to you soon. This is your invitation to take a break from your routine and invest in yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4dac603-6882-4a94-af60-653577f3dcd7)
- [Video: Here is a small glimpse of what an Aqua Sound Bath looks like from my perspective as a facilitator. I hold the space for you to float, relax, and let the healing sounds do their work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/434c25ee-75d3-4c8d-992d-f8a33498c444)
- [Video: The gentle light of a candle, the pure tones of the chimes, and the supportive embrace of water. Every detail of an Aqua Sound Bath is set with the intention to help you ignite your inner flame and find your calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10f3bdef-67e9-4eed-81e1-548cf8794754)
- [Video: This is a moment from a beautiful outdoor Aqua Sound Bath. You can see participants floating peacefully, completely surrendered to the experience as the sound vibrations travel through the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2035dc83-cef1-402c-803c-3d1e461b3dc3)
- ![Something special is coming to Jhansi. I am preparing to bring the transformative power of the Floating Sound Bath to a new community. Imagine floating weightlessly as healing vibrations wash over you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/884a5d3f-b6a2-4e8e-8052-ccfa55c9abce)
- ![This is your invitation to escape, embrace, and discover yourself. An Aqua Sound Bath is more than just relaxation; it's an investment in your wellbeing, a chance to focus on yourself and find stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0c86fc6-31c1-404e-b763-8752e74fcf11)
- [Video: Come with me for a moment before a session begins. The crystal bowls are arranged, the candles are lit, and the space is prepared for healing. This is where the magic starts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36427072-c8cd-428a-8871-bf8ff001a0c6)
- ![A floating sound bath combines the therapeutic properties of water with vibrational healing. Studies show that this combination can lead to immediate reductions in anxiety and stress, helping your body shift into a state of deep rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2876e730-25a0-434d-836d-b758eae3866e)

### [Ground Sound Bath: Find Your Stillness](https://mytribe.in/shivira_wellness/sound-baths/ground-sound-bath-find-your-stillness)

- [Video: It was an honor to be part of this session with a visiting Tao master from Taiwan. The energy in the room was incredible. This is a beautiful example of a ground healing setup, with instruments and mats ready for deep meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3d48b5d-4463-4233-8e77-dff1940a4628)
- ![A Sound Bath is a journey inward. While you rest on a mat, I use instruments like Tibetan singing bowls to create vibrations that help release blocked energy and bring your mind and body into balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb3e39ad-5692-4293-a9ea-61ad39cb15d2)
- ![What is a sound bath about? It's about using sustained tones from singing bowls, gongs, and chimes to guide your nervous system toward a state of relaxation. Research shows it can provide immediate relief from stress and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f588478-5298-4229-ac6c-68eca21b6641)

### [Client Stories: Real Experiences, Real Peace](https://mytribe.in/shivira_wellness/sound-baths/client-stories-real-experiences-real-peace)

- [Video: "I was feeling the vibrations around my chakras... right now I am at peace." It was wonderful to have Anu of Anu Talks experience the Aqua Sound Bath. She explains how the universe aligns when you seek healing and how she could physically feel the blockages clearing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93b99dad-2192-479c-9719-23d0afc12f08)
- [Video: "I was emotionally very heavy. Now I'm emotionally very fluid." These words from a client after an Aqua Sound Bath perfectly capture the experience. The session helps release what's weighing you down, leaving you feeling light and clear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18417946-a9e5-454e-a266-e6786e4dca24)
- [Video: "There were certain frequencies which really scared me... but most of the time it was very soothing." Healing isn't always just pleasant. Sometimes, the sounds bring up subconscious fears to be released. I am grateful for this client's honesty about his magical journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab61591c-96df-4f10-9a2d-f28eb2f70b66)
- [Video: "I came in with a lot of chaos and I left with good thoughts." This is the goal of every session. From reducing back pain to calming a chaotic mind, it's amazing to hear the different ways this practice helps people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19764164-eabf-4506-82d7-ff8ec34fdbfb)
- !["I was deeply engrossed, blindfolded in the soundscapes which you were creating." This beautiful testimonial from Dr. Ashish Uxa describes how the tones and frequencies felt like a "Broadway style" performance that shifted from pleasant to deeply moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd2fb461-0093-40b3-b028-7ce28030aa2b)
- !["I was full of thoughts when I started. But as we progressed they all subsided." This is a very common and powerful experience. A sound bath is an effective way to quiet the mental chatter and find a sense of inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a168b2a7-5930-4dfb-a61a-fb19804f1798)
- !["I found my tears flowing involuntarily and laughing for no reason." Emotional release is a natural part of sound healing. Vatsala's experience shows how the vibrations can unlock stored emotions, allowing for a powerful release and a feeling of lightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8b2d493-ff03-4c9c-af08-f268de89dcfc)

### [The Science of Sound: How It Works](https://mytribe.in/shivira_wellness/sound-baths/the-science-of-sound-how-it-works)

- [Video: So, what is sound healing? It is an ancient medicine that uses vibrations and frequencies to heal your body, mind, and soul. In this video, I explain how the sound from the seven chakra bowls helps activate and align your energy centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b41369a0-3dce-4469-b470-7d2bd6a46540)
- [Video: In this clip from my appearance on the Anu Talks Podcast, I answer common questions like, "kya mujhe paani mein geela hona padega?" and "mere paise kaise theek honge?" I explain how aligning your chakras can help clear money wounds and other life challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f24b7af0-5687-4af0-b9ab-e203867a392e)
- ![Why does sound help your brain settle? Predictable, slow, and low tones are a signal of safety to your nervous system. They can guide your brainwaves into relaxed alpha and theta states, which is why people report less tension and easier breathing during a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/796bda54-1159-4587-b7a3-653188ae4e2c)
- ![There is a real science to how this works. Sound interventions have been shown to improve heart-rate variability (HRV), a marker of nervous system balance, and lower the stress hormone cortisol. When you can feel the vibration, it creates a body-level calming effect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c470f4d-de6c-4829-a9ee-bcc038dcd4e2)

### [My Journey: Podcasts & Events](https://mytribe.in/shivira_wellness/sound-baths/my-journey-podcasts-events)

- [Video: A little behind the scenes look at a recent podcast recording. I love having these conversations and breaking down what Aqua Sound Baths are, how they work, and how they can help you find a moment of peace in a chaotic life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5380065-b06e-463a-9834-c57bae5b7fa4)
- [Video: I had a wonderful time at the WLC Wellfest hosted by Global Spa Magazine. It was an honor to be on a panel and share the stage with such inspiring people in the wellness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be93db88-d3bc-415f-af3d-e0b102eb6362)
- ![Welcome to Shivira Wellness. This is my sanctuary for spiritual growth and emotional healing. My work is about helping you find clarity, purpose, and balance through practices like sound healing, Akashic Records, and Lenormand readings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80ea363b-273e-483b-af63-a91b9478af46)
- ![Through intuitive readings, energy work, and mindfulness practices, my goal is to help you reconnect with your soul's wisdom. I believe healing is a journey, and I am here to walk with you and help you find the answers you are searching for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/568806e4-e6c6-497e-83cc-d4d5f2ecf226)

## Meet your expert

[Shivira Wellness](https://mytribe.in/shivira_wellness)

### My story

Main Saumya hoon. Yoga mera sab kuch tha, par andar se abhi bhi answers dhundh rahi thi (Yoga was everything for me, but inside I was still searching for answers). Pichle saal spirituality ko deeply explore kiya, aur universe ne raste khol diye. Late nights ko bye-bye bola, ab subah jaldi uthti hoon, body ko move karti hoon bas strong feel karne ke liye, weight ke liye nahi. Mind pe kaam kiya, habits badli, sab badal gaya. Ab mujhe lagta hai jo seekha, wo dusron ke saath baantna hai. Aapko calm, balance aur self-awareness dhoondhne mein madad karungi.

### My work

- **Holistic Wellness & Healing**: Yoga, chakra alignment sound therapy, aqua sound bath healing, Akashic records soul reading, Lenormand card guidance, ice bath sessions.
- **Akashic Records Soul Reading**: Yahan hum aapke soul ki story samajhte hain, future nahi batate - clarity milti hai, stuck feel karte ho toh.
- **Sound Healing and Aqua Sound Baths**: Seven chakra bowls se stress aur traumas release karte hain. Water sound bath se healing amplify ho jaati hai.
- **Lenormand Card Guidance**: Confused ho life mein? Lenormand cards ekdum seedha jawab dete hain, jaise koi honest dost batata ho.
- **Healing Philosophy**: Healing ek journey hai, quick fix nahi. Main guide karti hoon, answers khud aapke andar hain.

## More services from Shivira Wellness

- [Spiritual & Intuitive Readings](https://mytribe.in/shivira_wellness/spiritual-intuitive-readings) · ₹800-2,500 per session (estimate)
- [Mind & Body Wellness](https://mytribe.in/shivira_wellness/mind-body-wellness) · ₹800-1,800 per session (estimate)

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## Book

To book Shivira Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sound%20Baths%20by%20Shivira%20Wellness.)