--- title: "Speaking & Media Appearances | Saumya's Holistic Wellness Insights" description: "Explore my insights on sound healing, nervous system regulation, and mindful living shared on podcasts and wellness platforms. Learn how these tools can support your soul journey and help you find lasting balance." canonical: https://mytribe.in/shivira_wellness/mind-body-wellness/speaking-media-appearances last_updated: 2026-01-22 --- # Speaking & Media Appearances: My Holistic Healing Journey Tribe Verified · Featured speaker at leading wellness festivals. By [Shivira Wellness](https://mytribe.in/shivira_wellness) · Available across National Capital Region · ₹2,000 per person (estimate) Part of [Mind & Body Wellness](https://mytribe.in/shivira_wellness/mind-body-wellness). [View full gallery](https://mytribe.in/shivira_wellness/mind-body-wellness/gallery) I believe that when we demystify energy work, it becomes easier to use. Here is a look at my recent media appearances where I discuss the practical side of sound healing, nervous system regulation, and mindful living. ## Photos and videos - [Video: A clip from my appearance on the Anu Talks Podcast. We discussed how sound works on the nervous system and why certain frequencies feel so "unlocking," especially when your mind has been loud lately.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f24b7af0-5687-4af0-b9ab-e203867a392e) - [Video: It was an honor to be part of the WLC Wellfest hosted by Global Spa. Supporting fellow wellness advocates and hearing from leaders like Luke Coutinho is always inspiring and reinforces our collective mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be93db88-d3bc-415f-af3d-e0b102eb6362) - [Video: Sharing my knowledge about self-healing on a recent podcast. Explaining how ancient practices like sound healing can create profound benefits in our modern lives has been an incredibly rewarding part of my journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b41369a0-3dce-4469-b470-7d2bd6a46540) ## About Speaking & Media Appearances Sharing my insights on podcasts and at wellness festivals is about making energy work feel accessible rather than mysterious. When I speak about nervous system regulation or how sound frequencies work, my goal is to explain the mechanics behind the feeling, so you understand exactly how these tools help clear stuck emotions. If you are curious about how these modalities can help you move from feeling overwhelmed to finding real balance, let's talk. I view my media appearances as an extension of my one-on-one work. Whether I am sitting down for a podcast interview to discuss the 'quantum field' of our emotions or participating in panel discussions at events like the WLC Wellfest, the core message remains the same: healing is a practical, consistent process, not a magical overnight fix. ### Why I Speak About Healing People often come to me thinking sound healing or chakra work is purely mystical. In my talks, I break down the physics behind it. I explain why sound travels five times faster in water—which is why the Aqua Sound Bath amplifies release—and how specific hertz frequencies can help unlock trauma stored in the nervous system. By sharing this on public platforms, I hope to help you understand that these practices are rooted in biology and ancient science, making them tangible tools for your own toolkit. ### Topics I Cover: * **Nervous System Regulation:** Moving out of fight-or-flight mode into a safe, calm space. * **The Science of Sound:** How specific instrument frequencies align our energy centers. * **Mindful Daily Habits:** Small, consistent changes that shift your life from autopilot to presence. * **Healing Patterns:** Addressing money, health, and relationship wounds through energetic awareness. If you have caught an episode or a clip and feel ready to start your own journey, my door is open. We don't need to dive into the deep end immediately; we can start with a simple conversation about where you are stuck and how we can work together to get you moving again. ## About Shivira Wellness I'm Saumya. I spent years searching for my own answers, and now I share what actually works to help you find yours. Whether we are exploring energy healing or simple movement, I am here to support your process with honest guidance. [See all of Shivira Wellness's services](https://mytribe.in/shivira_wellness) ## More from Mind & Body Wellness by Shivira Wellness - [Featured](https://mytribe.in/shivira_wellness/mind-body-wellness/featured) - [Aqua Sound Healing: A Floating Meditation](https://mytribe.in/shivira_wellness/mind-body-wellness/aqua-sound-healing-a-floating-meditation) - [Ground Sound Healing: Vibrational Therapy](https://mytribe.in/shivira_wellness/mind-body-wellness/ground-sound-healing-vibrational-therapy) - [Ice Bath Therapy: Build Resilience](https://mytribe.in/shivira_wellness/mind-body-wellness/ice-bath-therapy-build-resilience) - [Yoga for Mind & Body](https://mytribe.in/shivira_wellness/mind-body-wellness/yoga-for-mind-body) - [Access Bars®: Clear Your Mind](https://mytribe.in/shivira_wellness/mind-body-wellness/access-bars-clear-your-mind) - [The Science of Stillness](https://mytribe.in/shivira_wellness/mind-body-wellness/the-science-of-stillness) - [My Healing Philosophy & Journey](https://mytribe.in/shivira_wellness/mind-body-wellness/my-healing-philosophy-journey) ## More services by Shivira Wellness - [Spiritual & Intuitive Readings](https://mytribe.in/shivira_wellness/spiritual-intuitive-readings) - [Sound Baths](https://mytribe.in/shivira_wellness/sound-baths) ## Similar work from other experts - [Media Features, Podcasts, and Wellness Events](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/as-seen-in-media-podcasts-events) by Meher Munjal · Private & Group Yoga Classes · Online, at studio in Panchsheel Park, or at your location in Delhi NCR, Melbourne & Geraldton - [In the Media and Art Exhibitions](https://mytribe.in/madscarffer/art-workshops-events/in-the-media-on-the-stage) by Shruti Sinha · Art Workshops & Events · Hosts workshops and events across Delhi NCR - [Featured Kundalini Yoga & Ayurvedic Wellness Sessions](https://mytribe.in/amritnam108/ayurvedic-wellness-consultation/featured) by Amrit Nam · Ayurvedic Wellness Consultation · Online and in-person consultations in Delhi NCR - [Kundalini Yoga Features and Community Wellness Talks](https://mytribe.in/ajnayogaretreat/kundalini-yoga-classes/in-the-media-community-talks) by Ajna Yoga · Kundalini Yoga Classes · Available online and at studio in Pushpanjali Farms, New Delhi - [Insights on Yoga and Holistic Wellness](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/spreading-the-light-media-recognition) by Amritam Yoga · Yoga & Wellness Programs · Online sessions and at studio in Sector 51, Noida - [My Healing Journey and Wellness Philosophy](https://mytribe.in/padmayogaacademy/transformational-life-coaching/my-journey-philosophy) by Aarthi Padmanabhan · Transformational Life Coaching · Online & In-person coaching in Challaghatta ## Book To book Shivira Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Saumya%2C%20I%20saw%20your%20media%20features%20and%20speaking%20clips.%20I%E2%80%99d%20love%20to%20know%20more%20about%20your%20sound%20healing%20sessions%E2%80%94are%20you%20currently%20taking%20new%20bookings%3F)